{"id":173801,"title":"10 \u9053\u5728\u5bb6\u5c31\u80fd\u505a\u7684\u7f8e\u5473\u9eb5\u98df\u98df\u8b5c","modified":"2026-09-19T03:07:17+02:00","plain":"\u60f3\u627e\u4e00\u9053\u4eca\u665a\u5c31\u80fd\u5927\u986f\u8eab\u624b\u7684\u9eb5\u98df\u98df\u8b5c\u55ce\uff1f\u9019\u88e1\u6709 10 \u9053\u89aa\u81ea\u8a66\u505a\u3001\u53e3\u7891\u4fdd\u8b49\u7684\u98df\u8b5c\uff0c\u5f9e\u7d93\u5178\u725b\u8089\u7092\u9eb5\u5230\u56db\u5ddd\u64d4\u64d4\u9eb5\uff0c\u61c9\u6709\u76e1\u6709\u3002\n\n\n\n\u7092\u9eb5\u3001\u6e6f\u9eb5\u3001\u6dbc\u9eb5\uff1a\u4e9e\u6d32\u6599\u7406\u6709\u591a\u8c50\u5bcc\uff0c\u9eb5\u689d\u7684\u505a\u6cd5\u5c31\u6709\u591a\u767e\u8b8a\u3002\u4e2d\u570b\u3001\u65e5\u672c\u3001\u6cf0\u570b\u3001\u97d3\u570b\uff0c\u6bcf\u500b\u570b\u5bb6\u90fd\u6709\u81ea\u5df1\u7684\u7d93\u5178\u9eb5\u98df\u3002\u5b83\u5011\u7684\u5171\u901a\u9ede\u662f\u4ec0\u9ebc\uff1f\u5feb\u901f\u3001\u7f8e\u5473\uff0c\u800c\u4e14\u7528\u624b\u908a\u73fe\u6709\u7684\u98df\u6750\u5c31\u80fd\u505a\u3002\n\n\n\n\u7121\u8ad6\u4f60\u662f\u65b0\u624b\uff0c\u9084\u662f\u65e9\u5df2\u719f\u7df4\u638c\u63e1\u7092\u934b\uff0c\u9019\u4efd\u7cbe\u9078\u98df\u8b5c\u90fd\u6db5\u84cb\u5404\u7a2e\u98a8\u683c\uff1a\u5f9e\u5feb\u624b\u7092\u9eb5\u3001\u6696\u5fc3\u6e6f\u9eb5\uff0c\u5230\u53e3\u5473\u66f4\u8f9b\u8fa3\u6fc3\u90c1\u7684\u505a\u6cd5\u90fd\u6709\u3002\n\n\n\n1. \u725b\u8089\u7092\u9eb5\n\n\n\n\u5728\u5bb6\u505a\u4e2d\u5f0f\u9eb5\u98df\u7684\u7d93\u5178\u9996\u9078\u3002\u725b\u8089\u8584\u7247\u3001\u91ac\u6cb9\u3001\u723d\u8106\u852c\u83dc\uff0c\u4e00\u8d77\u653e\u9032\u7092\u934b\u5927\u706b\u5feb\u7092\u3002\u7955\u8a23\u5c31\u5728\u65bc\u5148\u5c07\u725b\u8089\u5feb\u901f\u9183\u6f2c\uff0c\u518d\u4ee5\u9ad8\u6eab\u62cc\u7092\uff0c\u7092\u51fa\u7368\u7279\u7684\u944a\u6c23\u3002\n\n\n\n20 \u5206\u9418\u5c31\u80fd\u4e0a\u684c\uff0c\u975e\u5e38\u9069\u5408\u5e73\u65e5\u665a\u4e0a\u4eab\u7528\u3002\n\n\n\n\n    \u6bd4\u9910\u5ef3\u9084\u597d\u5403\u7684\u725b\u8089\u7092\u9eb5\n    \t\n4.81\/5 (206)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n2. \u6cf0\u5f0f\u7092\u6cb3\u7c89\n\n\n\n\u5c07\u5bec\u6cb3\u7c89\u8207\u8001\u62bd\u3001\u849c\u982d\u3001\u96de\u86cb\u548c\u852c\u83dc\u4e00\u8d77\u62cc\u7092\u3002\u9019\u662f\u6cf0\u570b\u96a8\u8655\u53ef\u898b\u7684\u8857\u982d\u7f8e\u98df\uff0c\u5f9e\u591c\u5e02\u5230\u8857\u89d2\u9910\u9928\u90fd\u5403\u5f97\u5230\u3002\u6cb3\u7c89\u67d4\u8edf\u53c8\u7565\u5e36\u9ecf\u6027\u7684\u53e3\u611f\uff0c\u8207\u5c0f\u9ea5\u9eb5\u689d\u622a\u7136\u4e0d\u540c\u3002\n\n\n\n\u5982\u679c\u4f60\u559c\u6b61\u6cf0\u5f0f\u7092\u6cb3\u7c89 Pad Thai\uff0c\u4e00\u5b9a\u4e5f\u6703\u611b\u4e0a\u9019\u6b3e\u66f4\u7c21\u55ae\u3001\u66f4\u5feb\u901f\u7684\u8b8a\u5316\u7248\u3002\n\n\n\n\n    \u6cf0\u5f0f\u91ac\u6cb9\u7092\u6cb3\u7c89\n    \t\n4.90\/5 (37)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n3. \u5ee3\u5f0f\u7092\u9eb5\n\n\n\n\u5ee3\u5f0f\u7092\u9eb5\u4f7f\u7528\u7d30\u5c0f\u9ea5\u9eb5\u689d\uff0c\u7092\u81f3\u90e8\u5206\u9eb5\u689d\u5fae\u5fae\u9165\u8106\u3002\u8abf\u5473\u4ee5\u751f\u62bd\u3001\u829d\u9ebb\u6cb9\u548c\u5c11\u8a31\u7cd6\u6df7\u5408\u800c\u6210\u3002\u914d\u6599\u53ef\u4ee5\u96a8\u5fc3\u642d\u914d\uff1a\u96de\u8089\u3001\u8766\u4ec1\u3001\u852c\u83dc\u90fd\u5f88\u5408\u9069\u3002\n\n\n\n\u9019\u662f\u6700\u5177\u4ee3\u8868\u6027\u7684\u7cb5\u5f0f\u6599\u7406\uff0c\u4e16\u754c\u5404\u5730\u7684\u4e2d\u9910\u9928\u90fd\u9ede\u5f97\u5230\u3002\u4e0d\u904e\uff0c\u5728\u5bb6\u505a\u7684\u66f4\u597d\u5403\u3002\n\n\n\n\n    \u4e2d\u5f0f\u7092\u9eb5\uff08Chow Mein\uff09\n    \t\n4.98\/5 (537)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n4. \u65e5\u5f0f\u7092\u9eb5\n\n\n\n\u9019\u662f\u65e5\u672c\u7248\u7684\u7092\u9eb5\u3002\u7c97\u9eb5\u689d\u88f9\u4e0a\u9e79\u751c\u7684\u65e5\u5f0f\u7092\u9eb5\u91ac\uff0c\u642d\u914d\u9ad8\u9e97\u83dc\u3001\u7d05\u863f\u8514\u548c\u8c6c\u8089\uff08\u6216\u8766\u4ec1\uff09\u3002\u7531\u65bc\u91ac\u6c41\u4e2d\u52a0\u5165\u4f0d\u65af\u7279\u91ac\uff0c\u6ecb\u5473\u6bd4\u4e2d\u5f0f\u7092\u9eb5\u66f4\u6eab\u548c\uff0c\u4e5f\u591a\u4e86\u4e9b\u679c\u9999\u3002\n\n\n\n\u975e\u5e38\u9069\u5408\u7576\u4f5c\u5feb\u624b\u5348\u9910\uff0c\u6216\u642d\u914d\u5927\u962a\u71d2\u4e00\u8d77\u4eab\u7528\u3002\n\n\n\n\n    \u6b63\u5b97\u65e5\u5f0f\u7092\u9eb5\uff08Yakisoba\uff09\n    \t\n4.84\/5 (31)\n\n\n30 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n5. \u64d4\u64d4\u9eb5\n\n\n\n\u98a8\u5473\u5f37\u52c1\u7684\u56db\u5ddd\u7d93\u5178\u3002\u7d30\u9eb5\u6dcb\u4e0a\u7531\u829d\u9ebb\u91ac\u3001\u8fa3\u6912\u3001\u82b1\u6912\u8207\u8c6c\u7d5e\u8089\u88fd\u6210\u7684\u91ac\u6c41\u3002\u6ecb\u5473\u5c64\u6b21\u8c50\u5bcc\uff1a\u8f9b\u8fa3\u3001\u9165\u9ebb\uff08\u4e5f\u5c31\u662f\u8457\u540d\u7684\u300c\u9ebb\u8fa3\u300d\uff09\uff0c\u5e36\u8457\u5805\u679c\u9999\u8207\u6de1\u6de1\u918b\u9178\u3002\n\n\n\n\u9019\u9053\u6599\u7406\u4e4d\u770b\u4e4b\u4e0b\u53ef\u80fd\u8b93\u4eba\u89ba\u5f97\u96e3\u4ee5\u99d5\u99ad\uff0c\u4f46\u53ea\u8981\u5099\u597d\u98df\u6750\uff0c15 \u5206\u9418\u5c31\u80fd\u5b8c\u6210\u3002\n\n\n\n\n    \u6b63\u5b97\u64d4\u64d4\u9eb5\n    \t\n4.93\/5 (108)\n\n\n\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n6. \u4e2d\u5f0f\u849c\u9165\u62cc\u9eb5\n\n\n\n\u6975\u7c21\u537b\u8b93\u4eba\u6b32\u7f77\u4e0d\u80fd\u3002\u53ea\u9700\u8981\u5c0f\u9ea5\u9eb5\u689d\u3001\u70b8\u51fa\u91d1\u9ec3\u849c\u9165\u7684\u849c\u9999\u6cb9\uff0c\u4ee5\u53ca\u91ac\u6cb9\u3002\u7955\u8a23\u5c31\u5728\u849c\u982d\u7684\u7528\u91cf\uff08\u5343\u842c\u5225\u624b\u8edf\uff09\uff0c\u4ee5\u53ca\u6162\u706b\u70f9\u8abf\uff0c\u8b93\u849c\u982d\u8b8a\u5f97\u9165\u8106\u9999\u751c\u800c\u4e0d\u82e6\u3002\n\n\n\n\u4e09\u7a2e\u98df\u6750\u3001\u4e94\u5206\u9418\u6e96\u5099\u6642\u9593\uff0c\u5c31\u80fd\u63db\u4f86\u8d85\u4e4e\u60f3\u50cf\u7684\u7f8e\u5473\u3002\u4e5f\u5f88\u9069\u5408\u4f5c\u70ba\u57fa\u5e95\uff0c\u52a0\u5165\u96de\u86cb\u3001\u8c46\u8150\u6216\u852c\u83dc\uff0c\u8b8a\u5316\u51fa\u81ea\u5df1\u7684\u7248\u672c\u3002\n\n\n\n\n    \u9053\u5730\u4e2d\u5f0f\u70b8\u849c\u62cc\u9eb5\uff08\u9183\u9eb5\uff09\n    \t\n5\/5 (18)\n\n\n\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n7. \u8766\u4ec1\u7092\u9eb5\n\n\n\n\u4ee5\u7092\u934b\u5c07\u8766\u4ec1\u714e\u7092\uff0c\u518d\u8207\u9eb5\u689d\u3001\u852c\u83dc\u53ca\u8abf\u5473\u6070\u5230\u597d\u8655\u7684\u91ac\u6c41\u4e00\u8d77\u62cc\u7092\u3002\u8766\u4ec1\u597d\u5403\u7684\u8a23\u7ac5\uff1a\u5148\u55ae\u7368\u7528\u5927\u706b\u5feb\u901f\u7092\u719f\uff0c\u6700\u5f8c\u624d\u653e\u56de\u934b\u4e2d\uff0c\u907f\u514d\u53e3\u611f\u8b8a\u5f97\u53c8\u8001\u53c8\u97cc\u3002\n\n\n\n\u71df\u990a\u5747\u8861\u53c8\u6e05\u723d\uff0c\u5927\u4eba\u5c0f\u5b69\u90fd\u559c\u6b61\u3002\n\n\n\n\n    \u9bae\u8766\u7092\u9eb5\n    \t\n4.76\/5 (37)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n8. Biang Biang \u9eb5\n\n\n\n\u9019\u7a2e\u53c8\u5bec\u53c8\u539a\u7684\u624b\u62c9\u9eb5\uff0c\u6e90\u81ea\u4e2d\u570b\u897f\u5317\u7684\u897f\u5b89\u3002\u4e0a\u684c\u6642\u5c07\u71b1\u8fa3\u6912\u6cb9\u6dcb\u5728\u751f\u849c\u4e0a\uff0c\u96a8\u8457\u6ecb\u6ecb\u8072\u97ff\uff0c\u6240\u6709\u9999\u6c23\u77ac\u9593\u8ff8\u767c\u3002\u518d\u52a0\u5165\u91ac\u6cb9\u8207\u9ed1\u918b\u8abf\u5473\u3002\n\n\n\n\u53e3\u611f\u7368\u4e00\u7121\u4e8c\uff1a\u539a\u5be6\u3001\u5f48\u7259\uff0c\u56bc\u52c1\u5341\u8db3\u3002\u5982\u679c\u4f60\u9084\u6c92\u5403\u904e\uff0c\u9019\u7d55\u5c0d\u662f\u9eb5\u98df\u4e16\u754c\u88e1\u4e00\u6b21\u5225\u5177\u4e00\u683c\u7684\u9ad4\u9a57\u3002\n\n\n\n\n    \u6b63\u5b97 Biang Biang \u9eb5\n    \t\n4.80\/5 (25)\n\n\n5 hours hours 20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n9. \u82b1\u751f\u91ac\u62cc\u9eb5\uff08\u6c99\u55f2\uff09\n\n\n\n\u5c07\u51b7\u9eb5\uff08\u6216\u6eab\u9eb5\uff09\u62cc\u5165\u7531\u82b1\u751f\u91ac\u3001\u91ac\u6cb9\u3001\u7c73\u918b\u8207\u829d\u9ebb\u6cb9\u8abf\u6210\u7684\u6ed1\u9806\u91ac\u6c41\u3002\u6fc3\u90c1\u3001\u5145\u6eff\u5805\u679c\u9999\uff0c\u5403\u8d77\u4f86\u5341\u5206\u7642\u7652\u3002\u590f\u5929\u53ef\u4ee5\u51b7\u8457\u5403\uff0c\u5176\u4ed6\u5b63\u7bc0\u5247\u53ef\u6eab\u71b1\u4eab\u7528\u3002\n\n\n\n\u9019\u9053\u98df\u8b5c\u5f88\u9069\u5408\u63d0\u524d\u6e96\u5099\uff0c\u4e0d\u8ad6\u5e36\u53bb\u8fa6\u516c\u5ba4\u6216\u5728\u5bb6\u4eab\u7528\u90fd\u7f8e\u5473\u3002\n\n\n\n\n    \u6c99\u55f2\u82b1\u751f\u91ac\u62cc\u9eb5\n    \t\n4.78\/5 (67)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n10. \u725b\u8089\u70cf\u9f8d\u9eb5\n\n\n\n\u9019\u9053\u65e5\u5f0f\u70cf\u9f8d\u6e6f\u9eb5\uff0c\u642d\u914d\u5728\u65e5\u5f0f\u9ad8\u6e6f\u3001\u91ac\u6cb9\u8207\u5473\u9182\u4e2d\u7168\u716e\u7684\u725b\u8089\u8584\u7247\u3002\u70cf\u9f8d\u9eb5\u7c97\u539a\u67d4\u8edf\uff0c\u50cf\u6d77\u7dbf\u822c\u5438\u98fd\u6e6f\u6c41\u3002\u725b\u8089\u5247\u5e7e\u4e4e\u5165\u53e3\u5373\u5316\u3002\n\n\n\n\u9019\u662f\u5bd2\u51b7\u5929\u6c23\u88e1\u6700\u6696\u5fc3\u7684\u6599\u7406\u3002\u505a\u6cd5\u7c21\u55ae\u3001\u6ecb\u5473\u6df1\u539a\uff0c\u800c\u4e14\u4e0d\u5230 30 \u5206\u9418\u5c31\u80fd\u4e0a\u684c\u3002\n\n\n\n\n    Niku Udon - \u725b\u8089\u70cf\u9f8d\u6e6f\u9eb5\n    \t\n4.91\/5 (21)\n\n\n25 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/173801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=173801"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/173801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/116169"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=173801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=173801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=173801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}