{"id":173692,"title":"10\u9053\u7c21\u55ae\u53c8\u5feb\u901f\u7684\u4e9e\u6d32\u6599\u7406\u98df\u8b5c","modified":"2026-09-19T03:07:07+02:00","plain":"\u5ee3\u5f0f\u7092\u98ef\n\n\n\n\u4e0d\u6d6a\u8cbb\u98df\u6750\u7684\u7d93\u5178\u6599\u7406\uff1a\u5c07\u9694\u591c\u98ef\u8207\u96de\u86cb\u3001\u852c\u83dc\u53ca\u706b\u817f\uff0f\u8766\u4ec1\u4e00\u8d77\u62cc\u7092\uff0c\u5c31\u662f\u71df\u990a\u5747\u8861\u7684\u4e00\u9910\u3002\u5feb\u901f\u53c8\u9999\u6c23\u5341\u8db3\uff0c\u9084\u80fd\u4f9d\u51b0\u7bb1\u88e1\u7684\u5269\u9918\u98df\u6750\u81ea\u7531\u8b8a\u5316\u3002\n\n\n\n\u975e\u5e38\u9069\u5408\u5fd9\u788c\u7684\u591c\u665a\uff0c\u4e5f\u80fd\u7576\u4f5c\u9694\u5929\u7684\u5348\u9910\u3002\u52a0\u4e0a\u4e00\u9ede\u91ac\u6cb9\u63d0\u9bae\uff0c\u66f4\u662f\u7d55\u914d\u3002\n\n\n\n\u5982\u679c\u4f60\u559c\u6b61\u4e00\u934b\u641e\u5b9a\u3001\u7f8e\u5473\u53c8\u80fd\u5728 15 \u5206\u9418\u5167\u4e0a\u684c\u7684\u6599\u7406\uff0c\u5c31\u8a66\u8a66\u9019\u9053\u5427\u3002\n\n\n\n\n    Authentique Riz Cantonais\n    Une d\u00e9licieuse recette de riz cantonais comme au restaurant\t\n4.77\/5 (94)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u6912\u9e7d\u8766\n\n\n\n\u9165\u8106\u9bae\u8766\u642d\u914d\u849c\u982d\u3001\u9e7d\u8207\u80e1\u6912\u5feb\u7092\uff0c\u518d\u4ee5\u8fa3\u6912\u548c\u9752\u8525\u589e\u6dfb\u98a8\u5473\u3002\u5916\u76ae\u91d1\u9ec3\u3001\u5167\u88e1\u591a\u6c41\uff0c\u7d55\u5c0d\u662f\u805a\u6703\u6642\u7684\u71b1\u7092\u597d\u83dc\u3002\u7121\u8ad6\u7576\u4f5c\u4e0b\u9152\u83dc\u4e00\u8d77\u5206\u4eab\uff0c\u6216\u642d\u914d\u767d\u98ef\u4f5c\u70ba\u4e3b\u9910\uff0c\u90fd\u975e\u5e38\u5408\u9069\u3002\u9bae\u660e\u76f4\u63a5\u7684\u6ecb\u5473\uff0c\u5728\u53e3\u4e2d\u7cbe\u5f69\u7dbb\u653e\u3002\n\n\n\n\u5982\u679c\u4f60\u559c\u6b61\u9999\u8fa3\u9165\u8106\u7684\u53e3\u611f\u548c\u5feb\u624b\u6599\u7406\uff0c\u5c31\u8a66\u8a66\u9019\u9053\u5427\u3002\n\n\n\n\n    Crevettes Saut\u00e9es au Poivre et Sel\n    Une d\u00e9licieuse recette de crevettes poivre et sel bien croustillantes et enrob\u00e9es d'un assaisonnement hyper savoureux \u00e0 base d'ail, de piment et de sel\t\n4.92\/5 (84)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u5361\u6ce2\u7d0d\u62c9\u706b\u96de\u9eb5\n\n\n\n\u97d3\u5f0f\u706b\u8fa3\u8207\u7fa9\u5f0f\u6ed1\u9806\u7684\u76f8\u9047\uff1a\u8f9b\u8fa3\u3001\u6fc3\u90c1\uff0c\u53c8\u7121\u6bd4\u7642\u7652\u3002\u91ac\u6c41\u5982\u7d72\u7dde\u822c\u5305\u88f9\u9eb5\u689d\uff0c\u67d4\u5316\u8fa3\u52c1\uff0c\u537b\u4e0d\u63a9\u84cb\u8fa3\u6912\u7684\u672c\u8272\u3002\u8f49\u773c\u5c31\u80fd\u4e0a\u684c\uff0c\u6eff\u8db3\u4f60\u5c0d\u91cd\u53e3\u5473\u7642\u7652\u7f8e\u98df\u7684\u6e34\u671b\u3002\u8fa3\u5f97\u904e\u766e\uff0c\u53c8\u8b93\u4eba\u6b32\u7f77\u4e0d\u80fd\u3002 \n\n\n\n\u5982\u679c\u4f60\u559c\u6b61\u4ee5\u5361\u6ce2\u7d0d\u62c9\u5f0f\u7684\u6fc3\u6ed1\u53e3\u611f\u5e73\u8861\u8f9b\u8fa3\uff0c\u5c31\u8a66\u8a66\u9019\u9053\u5427\u3002\n\n\n\n\n    Ramen Buldak Carbonara - Recette simple\n    Une d\u00e9licieuse mani\u00e8re de pimper les c\u00e9l\u00e8bres nouilles instantan\u00e9es ramen buldak carbonara\t\n5\/5 (24)\n\n\n10 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u65e5\u5f0f\u751f\u86cb\u62cc\u98ef\n\n\n\n\u6975\u7c21\u3001\u79aa\u610f\u3001\u7f8e\u5473\uff1a\u71b1\u98ef\u3001\u65b0\u9bae\u96de\u86cb\u52a0\u4e0a\u8abf\u5473\u6599\uff0c\u5c31\u662f\u5feb\u901f\u4e0a\u684c\u7684\u65e9\u9910\u6216\u5348\u9910\u3002\u7c73\u98ef\u7684\u71b1\u5ea6\u8b93\u96de\u86cb\u6070\u5230\u597d\u8655\u5730\u53d7\u71b1\uff0c\u5e36\u4f86\u7d72\u6ed1\u53c8\u9bae\u7f8e\u7684\u53e3\u611f\u3002\u4e09\u6a23\u98df\u6750\uff0c\u4e0d\u7528\u8cbb\u5fc3\uff0c\u9bae\u5473\u537b\u5341\u8db3\u3002\u60f3\u5728\u77ed\u77ed 2 \u5206\u9418\u5167\u597d\u597d\u5403\u4e00\u9910\u6642\uff0c\u518d\u9069\u5408\u4e0d\u904e\u3002 \n\n\n\n\u5982\u679c\u4f60\u559c\u6b61\u7c21\u55ae\u3001\u7d14\u7cb9\u53c8\u5145\u6eff\u9bae\u5473\u7684\u6599\u7406\uff0c\u5c31\u8a66\u8a66\u9019\u9053\u5427\u3002\n\n\n\n\n    Authentique Tamago Kake Gohan\n    Une d\u00e9licieuse recette traditionnelle japonaise \u00e0 base de riz et d\u2019oeuf, parfaite pour commencer la journ\u00e9e !\t\n4.92\/5 (24)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u86cb\u5305\u98ef\n\n\n\n\u65e5\u5f0f\u7642\u7652\u7f8e\u98df\u7684\u7d93\u5178\u4ee3\u8868\uff1a\u5c07\u534a\u719f\u6b50\u59c6\u86cb\u653e\u5728\u756a\u8304\u91ac\u7092\u98ef\uff08\u6216\u756a\u8304\u6c99\u53f8\u7092\u98ef\uff09\u4e0a\u3002\u96de\u86cb\u7684\u67d4\u548c\u6ecb\u5473\u8207\u7092\u98ef\u7684\u5fae\u9178\u5b8c\u7f8e\u5e73\u8861\uff0c\u5927\u4eba\u5c0f\u5b69\u90fd\u559c\u6b61\u3002\u5916\u89c0\u8a98\u4eba\uff0c\u8f15\u8f15\u4e00\u5200\u5283\u958b\uff0c\u6ed1\u5ae9\u86cb\u6db2\u4fbf\u8986\u6eff\u7c73\u98ef\u3002\u9019\u662f\u6696\u5fc3\u53c8\u5b8c\u6574\u7684\u4e00\u9910\u3002\n\n\n\n\u5982\u679c\u4f60\u559c\u6b61\u6eab\u548c\u3001\u61f7\u820a\u53c8\u683c\u5916\u7642\u7652\u7684\u6599\u7406\uff0c\u5c31\u8a66\u8a66\u9019\u9053\u5427\u3002\n\n\n\n\n    Omurice - Omelette au Riz Japonaise\n    Un plat japonais traditionnel et simple \u00e0 base de riz frit et de poulet, recouvert d\u2019une omelette et\u2026 de ketchup !\t\n4.95\/5 (76)\n\n\n25 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u70b8\u849c\u7092\u9eb5\n\n\n\n\u9999\u5f97\u8b93\u4eba\u53d7\u4e0d\u4e86\uff08\u5f77\u5f7f\u7f6e\u8eab\u5929\u5802\uff09\uff1a\u849c\u9999\u6cb9\u3001\u7092\u9eb5\u3001\u4e9b\u8a31\u9e79\u751c\u6ecb\u5473\uff0c\u9084\u80fd\u4f9d\u559c\u597d\u52a0\u9ede\u8fa3\u6912\u3002\u53ea\u9700\u5e7e\u6a23\u98df\u6750\u548c\u4e00\u53e3\u71b1\u934b\uff0c\u5c31\u80fd\u8f15\u9b06\u5b8c\u6210\u3002\u53ef\u4ee5\u52a0\u5165\u852c\u83dc\u3001\u8c46\u8150\u6216\u96de\u8089\uff0c\u4e5f\u80fd\u76f4\u63a5\u4eab\u7528\u3002\u9019\u662f\u849c\u9999\u611b\u597d\u8005\u7684\u62db\u724c\u6599\u7406\u3002\n\n\n\n\u5982\u679c\u4f60\u559c\u6b61\u9bae\u660e\u7684\u98a8\u5473\u3001\u91d1\u9ec3\u849c\u9999\u548c\u8d85\u5feb\u901f\u9eb5\u98df\uff0c\u5c31\u8a66\u8a66\u9019\u9053\u5427\u3002\n\n\n\n\n    Authentiques nouilles chinoises \u00e0 l'ail frit (\u814c\u9762)\n    Une d\u00e9licieuse recette de nouilles yan mian, un classique chinois m\u00e9connu en France et pourtant d\u00e9licieux\t\n5\/5 (18)\n\n\n\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u7126\u7cd6\u96de\n\n\n\n\u9e79\u751c\u6070\u5230\u597d\u8655\uff0c\u7425\u73c0\u8272\u91ac\u6c41\u8b93\u96de\u8089\u88f9\u4e0a\u4e00\u5c64\u4eae\u6fa4\uff0c\u4e5f\u5305\u8986\u6bcf\u4e00\u7c92\u7c73\u98ef\u3002\u8591\u849c\u9999\u6c23\u6253\u5e95\uff0c\u4e00\u7d72\u9e79\u5473\u589e\u6dfb\u5c64\u6b21\uff0c\u751c\u5ea6\u62ff\u634f\u5f97\u5b9c\u3002\u505a\u6cd5\u7c21\u55ae\uff0c\u5728\u5bb6\u4e5f\u80fd\u505a\u51fa\u9910\u5ef3\u7d1a\u7684\u7f8e\u5473\u3002\u5c31\u9023\u5c0d\u9e79\u751c\u53e3\u5473\u534a\u4fe1\u534a\u7591\u7684\u4eba\uff0c\u4e5f\u6703\u88ab\u9019\u9053\u83dc\u6536\u670d\u3002\n\n\n\n\u5982\u679c\u4f60\u559c\u6b61\u6fc3\u7a20\u639b\u6c41\u3001\u76db\u76e4\u5f8c\u6cb9\u4eae\u8a98\u4eba\u7684\u6599\u7406\uff0c\u5c31\u8a66\u8a66\u9019\u9053\u5427\u3002\n\n\n\n\n    Poulet au caramel\n    Une d\u00e9licieuse recette de poulet au caramel asiatique\t\n4.75\/5 (248)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u7126\u7cd6\u8c6c\u8089\n\n\n\n\u8089\u584a\u8edf\u5ae9\u5165\u53e3\u5373\u5316\uff0c\u91ac\u6c41\u6fc3\u7a20\u4eae\u6fa4\uff0c\u7126\u7cd6\u9999\u6c23\u6070\u5230\u597d\u8655\u3002\u9019\u9053\u7d93\u5178\u5bb6\u5e38\u83dc\uff0c\u7e3d\u80fd\u5728\u665a\u9910\u6642\u8d0f\u5f97\u5927\u5bb6\u7684\u5fc3\u3002\u914d\u4e0a\u767d\u98ef\uff0c\u8b93\u6bcf\u4e00\u6ef4\u91ac\u6c41\u90fd\u4e0d\u6d6a\u8cbb\u3002 \n\n\n\n\u5982\u679c\u4f60\u559c\u6b61\u6fc3\u90c1\u53c8\u4ee4\u4eba\u5782\u6d8e\u7684\u6599\u7406\uff0c\u5c31\u8a66\u8a66\u9019\u9053\u5427\u3002\n\n\n\n\n    Porc au caramel simple et rapide\n    Une recette ultra simplifi\u00e9e de porc au caramel pr\u00eate en moins de 15 minutes\t\n4.80\/5 (303)\n\n\n25 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u8591\u9999\u96de\n\n\n\n\u65b0\u9bae\u751f\u8591\u662f\u4e3b\u89d2\uff1a\u9999\u6c23\u9bae\u660e\u3001\u8f9b\u6696\u6eab\u548c\uff0c\u5c3e\u97fb\u6e05\u723d\u3002\u70f9\u8abf\u5feb\u901f\uff0c\u96de\u8089\u9bae\u5ae9\u591a\u6c41\uff0c\u91ac\u6c41\u6e05\u723d\u4e0d\u81a9\u3002\u5403\u8d77\u4f86\u8f15\u76c8\u5065\u5eb7\uff0c\u7f8e\u5473\u537b\u7d72\u6beb\u4e0d\u6253\u6298\u3002\u975e\u5e38\u9069\u5408\u5fd9\u788c\u7684\u5e73\u65e5\u665a\u9910\u3002\n\n\n\n\u5982\u679c\u4f60\u559c\u6b61\u6696\u8eab\u53c8\u63d0\u795e\u7684\u6ecb\u5473\uff0c\u5c31\u8a66\u8a66\u9019\u9053\u5427\u3002\n\n\n\n\n    Recette de poulet au gingembre\n    \t\n4.86\/5 (56)\n\n\n20 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !\n\n\n\n\n\n\u849c\u9999\u96de\n\n\n\n\u4e0d\u53ef\u932f\u904e\u7684\u7d93\u5178\uff1a\u91d1\u9ec3\u96de\u8089\u3001\u7206\u9999\u849c\u982d\u3001\u6e05\u6de1\u91ac\u6cb9\uff0c\u518d\u4ee5\u4e00\u7d72\u751c\u5473\u5e73\u8861\u6ecb\u5473\u3002\u7c21\u55ae\u3001\u5feb\u901f\uff0c\u6bcf\u6b21\u90fd\u4ee4\u4eba\u6eff\u8db3\u3002\u642d\u914d\u767d\u98ef\u8207\u723d\u8106\u852c\u83dc\u518d\u9069\u5408\u4e0d\u904e\u3002\u9019\u662f\u4e00\u9053\u8b93\u4eba\u60f3\u4e00\u505a\u518d\u505a\u7684\u98df\u8b5c\u3002\n\n\n\n\u5982\u679c\u4f60\u662f\u849c\u9999\u6d3e\uff0c\u53c8\u559c\u6b61\u9bae\u5473\u5341\u8db3\u7684\u5feb\u7092\u6599\u7406\uff0c\u5c31\u8a66\u8a66\u9019\u9053\u5427\u3002\n\n\n\n\n    Poulet \u00e0 l'ail\n    Une recette simple et d\u00e9licieuse de poulet chinois \u00e0 l'ail\t\n4.81\/5 (42)\n\n\n15 minutes minutes\n\n    \n\n\n    D\u00e9couvre vite la recette compl\u00e8te !","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/173692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=173692"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/173692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/113348"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=173692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=173692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=173692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}