{"id":172964,"title":"\u7d14\u7d20\u5df4\u897f\u8d77\u53f8\u9eb5\u5305","modified":"2026-09-18T23:44:18+02:00","plain":"\u60f3\u5403\u9ede\u5916\u76ae\u9165\u8106\u3001\u5167\u88e1Q\u5f48\u7684\u5c0f\u9ede\u5fc3\u55ce\uff1f\u7d14\u7d20\u7248\u5df4\u897f\u8d77\u53f8\u9eb5\u5305\u6b63\u5408\u4f60\u610f\uff0c\u5167\u90e8\u67d4\u8edf\u3001\u8d77\u53f8\u98a8\u5473\u9bae\u660e\uff0c\u5927\u5c0f\u5e7e\u4e4e\u80fd\u4e00\u53e3\u5403\u4e0b\u3002\n\n\n\n\u525b\u51fa\u7210\u5c31\u8d81\u71b1\u4eab\u7528\u5427\u3002\u9019\u4efd\u98df\u8b5c\u4e5f\u662f\u7121\u9ea9\u8cea\u9eb5\u5305\u7cfb\u5217\u7684\u4e00\u54e1\u3002\n\n\n\n\u53e6\u4e00\u6b3e\u9069\u5408\u65e5\u5e38\u4eab\u7528\u7684\u7121\u9ea9\u8cea\u9eb5\u5305\uff1a\u7121\u9ea9\u8cea\u5410\u53f8\u3002\n\n\n\n\u6240\u6709\u6750\u6599\u90fd\u7528\u516c\u5236\u55ae\u4f4d\u79e4\u91cf\uff0c\u624d\u80fd\u78ba\u4fdd\u7cbe\u6e96\u3002\n\n\n\n\u4ec0\u9ebc\u662f\u7121\u9ea9\u8cea\u7d14\u7d20\u5df4\u897f\u8d77\u53f8\u9eb5\u5305\uff08p\u00e3o de queijo\uff09\uff1f\n\n\n\nP\u00e3o de queijo\uff0c\u4e5f\u5c31\u662f\u5df4\u897f\u8d77\u53f8\u9eb5\u5305\uff0c\u662f\u5df4\u897f\u975e\u5e38\u6709\u540d\u7684\u5c0f\u9ede\u5fc3\u3002\u9019\u500b\u7248\u672c\u4fdd\u7559\u7d93\u5178\u7279\u8272\uff0c\u4ee5\u690d\u7269\u6027\u6750\u6599\u53d6\u4ee3\u52d5\u7269\u6027\u98df\u6750\uff0c\u4e26\u4f7f\u7528\u4f86\u81ea\u6728\u85af\u7684\u6728\u85af\u6fb1\u7c89\uff0c\u56e0\u6b64\u5929\u7136\u4e0d\u542b\u9ea9\u8cea\u3002\n\n\n\n\u505a\u51fa\u4f86\u7684\u5c0f\u5713\u7403\u5e36\u6709\u8d77\u53f8\u98a8\u5473\uff0c\u53e3\u611f\u65e2\u6709\u56bc\u52c1\u53c8\u8f15\u76c8\uff0c\u6b63\u662f\u5df4\u897f\u8d77\u53f8\u9eb5\u5305\u8a72\u6709\u7684\u6a23\u5b50\u3002\u71d5\u9ea5\u5976\u5f88\u9069\u5408\u9019\u4efd\u98df\u8b5c\uff0c\u5c24\u5176\u662f\u5b83\u7684\u5473\u9053\u8207\u4e00\u822c\u725b\u5976\u76f8\u7576\u63a5\u8fd1\u3002\n\n\n\n\u9019\u4efd\u98df\u8b5c\u7684\u8a2d\u8a08\uff0c\u662f\u8981\u5728\u4e0d\u4f7f\u7528\u4e73\u88fd\u54c1\u6216\u86cb\u7684\u60c5\u6cc1\u4e0b\uff0c\u91cd\u73fe\u5df4\u897f\u8d77\u53f8\u9eb5\u5305\u7684\u7279\u8272\uff0c\u540c\u6642\u4fdd\u7559\u9eb5\u7cf0\u7684\u5178\u578b\u7d50\u69cb\u3002\u57fa\u672c\u505a\u6cd5\u662f\u5c07\u6db2\u9ad4\u8207\u6cb9\u6df7\u5408\u52a0\u71b1\uff0c\u518d\u5012\u5165\u6728\u85af\u6fb1\u7c89\u4e2d\uff0c\u8b93\u9eb5\u7cf0\u70d8\u70e4\u5f8c\u5448\u73fe\u67d4\u8edf\u800c\u5bcc\u6709\u5f48\u6027\u7684\u53e3\u611f\u3002\n\n\n\n\u4e3b\u8981\u98df\u6750\n\n\n\n\u6728\u85af\u6fb1\u7c89\u662f\u9019\u4efd\u98df\u8b5c\u7684\u57fa\u790e\u3002\u5b83\u53d6\u81ea\u6728\u85af\uff0c\u8b93\u9019\u4e9b\u5c0f\u9ede\u5fc3\u5929\u7136\u4e0d\u542b\u9ea9\u8cea\uff0c\u4e5f\u8ce6\u4e88\u5176\u6a19\u8a8c\u6027\u7684Q\u5f48\u53e3\u611f\u3002\u4e0d\u540c\u6728\u85af\u6fb1\u7c89\u7684\u8868\u73fe\u4e0d\u76e1\u76f8\u540c\uff0c\u53ef\u80fd\u5f71\u97ff\u9eb5\u7cf0\u6700\u5f8c\u7684\u6fd5\u6f64\u7a0b\u5ea6\u3002\n\n\n\n\u7d14\u7d20\u8d77\u53f8\u7d72\u5fc5\u9808\u80fd\u5feb\u901f\u878d\u5316\uff0c\u4e26\u5145\u5206\u62cc\u5165\u9eb5\u7cf0\u3002\u9078\u64c7\u5bb9\u6613\u878d\u5316\u3001\u5e36\u6709\u6cb9\u8102\u7684\u7d14\u7d20\u8d77\u53f8\u7d72\uff0c\u6709\u52a9\u65bc\u8b93\u9eb5\u7cf0\u4fdd\u6301\u67d4\u8edf\u5747\u52fb\u3002\u56e0\u6b64\uff0c\u5df2\u5228\u6210\u7d72\u4e14\u9069\u5408\u52a0\u71b1\u878d\u5316\u7684\u8d77\u53f8\uff0c\u6bd4\u504f\u4e7e\u7684\u66ff\u4ee3\u54c1\u66f4\u9069\u5408\u3002\n\n\n\n\u9019\u88e1\u9078\u7528\u7684\u86cb\u66ff\u4ee3\u54c1\u662f\u4ee5\u7da0\u8c46\u88fd\u6210\u7684 Just Egg\u3002\u5b83\u7684\u86cb\u767d\u8cea\u8868\u73fe\u8207\u96de\u86cb\u76f8\u4f3c\uff0c\u5473\u9053\u4e5f\u8b93\u4eba\u806f\u60f3\u5230\u96de\u86cb\u3002\u9019\u662f\u672c\u98df\u8b5c\u7684\u9996\u9078\uff0c\u4e0d\u904e\u5176\u4ed6\u6db2\u614b\u86cb\u66ff\u4ee3\u54c1\u4e5f\u53ef\u4ee5\u4f7f\u7528\uff0c\u53ea\u662f\u5473\u9053\u53ef\u80fd\u7565\u6709\u4e0d\u540c\u3002\n\n\n\n\u5efa\u8b70\u512a\u5148\u9078\u7528\u5496\u5561\u5e2b\u7248\u71d5\u9ea5\u5976\u3002\u63a8\u85a6\u5b83\u662f\u56e0\u70ba\u8102\u80aa\u542b\u91cf\u6bd4\u4e00\u822c\u71d5\u9ea5\u5976\u9ad8\uff0c\u800c\u71d5\u9ea5\u5976\u672c\u8eab\u5c31\u5f88\u9069\u5408\u9019\u6b3e\u9eb5\u7cf0\u3002\u9019\u7a2e\u66f4\u6fc3\u90c1\u7684\u7248\u672c\uff0c\u6709\u52a9\u65bc\u505a\u51fa\u7406\u60f3\u7684\u53e3\u611f\u3002\n\n\n\n\u6a44\u6b16\u6cb9\u6703\u8207\u71d5\u9ea5\u5976\u4e00\u8d77\u6df7\u5408\u52a0\u71b1\u3002\u5b83\u63d0\u4f9b\u9eb5\u7cf0\u6240\u9700\u7684\u6cb9\u8102\uff0c\u4e5f\u6709\u52a9\u65bc\u4fdd\u6301\u67d4\u8edf\u3002\n\n\n\n\u9e7d\u80fd\u896f\u6258\u7d14\u7d20\u8d77\u53f8\u7684\u98a8\u5473\uff0c\u800c\u4e0d\u540c\u54c1\u724c\u7684\u8d77\u53f8\u5473\u9053\u53ef\u80fd\u4e0d\u540c\u3002\u6df7\u5408\u5f8c\u53ef\u8996\u9700\u8981\u8abf\u6574\u8abf\u5473\u3002\n\n\n\n\u849c\u7c89\u662f\u53ef\u9078\u6750\u6599\u3002\u5b83\u80fd\u589e\u6dfb\u98a8\u5473\u5c64\u6b21\u3001\u52a0\u5f37\u7d14\u7d20\u8d77\u53f8\u7684\u6ecb\u5473\uff1b\u5982\u679c\u4f60\u4e0d\u559c\u6b61\u849c\u5473\uff0c\u76f4\u63a5\u7701\u7565\u5373\u53ef\u3002\n\n\n\n\u751c\u9ede\u5c31\u4ea4\u7d66\u9019\u6b3e\u7121\u9ea9\u8cea\u3001\u7121\u81a0\u985e\u6dfb\u52a0\u6d77\u7dbf\u86cb\u7cd5\u5427\u3002\n\n\n\n\u88fd\u4f5c\u8981\u9ede\u8207\u5e38\u898b\u5931\u8aa4\n\n\n\n\u5148\u7528\u4e2d\u706b\u5c07\u71d5\u9ea5\u5976\u8207\u6a44\u6b16\u6cb9\u716e\u6cb8\uff0c\u96a8\u5373\u96e2\u706b\u3002\u628a\u6df7\u5408\u6db2\u653e\u5728\u4e00\u65c1\u7a0d\u5f85\u7247\u523b\uff0c\u518d\u8d81\u71b1\u6162\u6162\u5012\u5165\u4e7e\u6027\u6750\u6599\u4e2d\u3002\u9019\u4e00\u6b65\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u71b1\u5ea6\u6703\u5728\u6df7\u5408\u6642\u5c31\u958b\u59cb\u4f7f\u6728\u85af\u6fb1\u7c89\u7522\u751f\u8b8a\u5316\u3002\n\n\n\n\u652a\u62cc\u81f3\u9eb5\u7cf0\u5149\u6ed1\u4e14\u7d2e\u5be6\u3002\u5230\u9019\u500b\u968e\u6bb5\u624d\u52a0\u5165 Just Egg \u548c\u7d14\u7d20\u8d77\u53f8\u7d72\uff0c\u63a5\u8457\u7e7c\u7e8c\u62cc\u63c9\uff0c\u76f4\u5230\u8d77\u53f8\u5145\u5206\u878d\u5165\u9eb5\u7cf0\u3002\u4f60\u53ef\u4ee5\u8a66\u5690\u9eb5\u7cf0\uff0c\u518d\u8abf\u6574\u9e7d\u91cf\u6216\u5176\u4ed6\u8abf\u5473\u3002\n\n\n\n\u62cc\u52fb\u7684\u9eb5\u7cf0\u61c9\u8a72\u80fd\u6413\u6210\u7403\u72c0\u3002\u4e0d\u540c\u6728\u85af\u6fb1\u7c89\u7684\u53cd\u61c9\u4e0d\u76e1\u76f8\u540c\uff0c\u56e0\u6b64\u6709\u6642\u9700\u8981\u7a0d\u4f5c\u8abf\u6574\uff1a\u9eb5\u7cf0\u592a\u6fd5\u5c31\u591a\u52a0\u4e00\u9ede\u7c89\uff0c\u592a\u4e7e\u5247\u52a0\u5c11\u8a31\u6db2\u9ad4\u3002\u9eb5\u7cf0\u61c9\u4fdd\u6301\u67d4\u8edf\uff0c\u65e2\u4e0d\u6703\u6d41\u52d5\uff0c\u4e5f\u4e0d\u6703\u9b06\u6563\u788e\u88c2\u3002\n\n\n\n\u6574\u5f62\u6642\uff0c\u5728\u624b\u4e0a\u8584\u8584\u62b9\u4e00\u5c64\u6cb9\uff0c\u4ee5\u514d\u9eb5\u7cf0\u9ecf\u624b\u3002\u4f60\u4e5f\u53ef\u4ee5\u4f9d\u559c\u597d\u6234\u4e0a\u624b\u5957\u3002\u63a5\u8457\u7528\u96d9\u638c\u5c07\u9eb5\u7cf0\u6413\u6210\u5c0f\u5713\u7403\uff0c\u653e\u5230\u92ea\u6709\u70d8\u7119\u7d19\u6216\u77fd\u81a0\u70d8\u7119\u588a\u7684\u70e4\u76e4\u4e0a\u3002\n\n\n\n\u70d8\u70e4\u524d\u8b93\u9eb5\u7cf0\u975c\u7f6e\u81f3\u5c11 20 \u5206\u9418\u3002\u9019\u6bb5\u6642\u9593\u80fd\u5e6b\u52a9\u9eb5\u7cf0\u7a69\u5b9a\uff0c\u4e5f\u6703\u8b93\u6574\u5f62\u66f4\u5bb9\u6613\u3002\u5982\u679c\u4e0d\u6253\u7b97\u99ac\u4e0a\u4f7f\u7528\uff0c\u53ef\u4ee5\u5728\u9019\u500b\u968e\u6bb5\u51b7\u51cd\u3002\n\n\n\n\u653e\u5165\u9810\u71b1\u81f3 190\u00b0C \u7684\u70e4\u7bb1\uff0c\u70d8\u70e4 15 \u81f3 18 \u5206\u9418\u3002\u5c0f\u5713\u7403\u61c9\u81a8\u8139\u4e26\u5448\u73fe\u6de1\u91d1\u9ec3\u8272\u3002\u8d81\u71b1\u4eab\u7528\uff0c\u53e3\u611f\u6700\u597d\u3002\n\n\n\n\u4fdd\u5b58\u65b9\u5f0f\n\n\n\n\u6700\u597d\u65b0\u9bae\u51fa\u7210\u3001\u8d81\u71b1\u98df\u7528\u3002\u5982\u679c\u60f3\u63d0\u524d\u6e96\u5099\uff0c\u53ef\u4ee5\u5c07\u9eb5\u7cf0\u6216\u5df2\u6574\u5f62\u7684\u5c0f\u5713\u7403\u51b7\u51cd\uff0c\u7b49\u9700\u8981\u6642\u518d\u70d8\u70e4\u3002\n\n\n\n\u53e6\u4e00\u4efd\u503c\u5f97\u6536\u85cf\u5099\u7528\u7684\u7d14\u7d20\u98df\u8b5c\uff1a\u7d14\u7d20\u93e1\u9762\u6dcb\u91ac\u3002\n\n\n\n\u60f3\u7e7c\u7e8c\u63a2\u7d22\u4e0d\u542b\u52d5\u7269\u6027\u98df\u6750\u7684\u6599\u7406\uff0c\u5c31\u4f86\u770b\u770b\u6211\u7684\u7d14\u7d20\u98df\u8b5c\u5427\u3002\n\n\n\n\u672c\u98df\u8b5c\u7531\u4e3b\u5eda Rommel Reyes \u7814\u767c\u3002\u4f60\u53ef\u4ee5\u5728\u4ed6\u7684 Instagram\u3001Substack \u96fb\u5b50\u5831\u548c YouTube \u983b\u9053\u4e0a\u6b23\u8cde\u4ed6\u7684\u4f5c\u54c1\u3002\n\n\n\n\n\n\t\u7d14\u7d20\u5df4\u897f\u8d77\u53f8\u9eb5\u5305\uff08\u7121\u9ea9\u8cea\uff09\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 \u514b \u5496\u5561\u5e2b\u5c08\u7528\u71d5\u9ea5\u5976 (\u7121\u9ea9\u8cea)50 \u514b \u6a44\u6b16\u6cb9120 \u514b Just Egg \u690d\u7269\u86cb\u6db2250 \u514b \u7121\u9ea9\u8cea\u3001\u7121\u5927\u8c46\u7d14\u7d20\u8d77\u53f8\u7d72 (\u4ee5 Violife \u5207\u9054\u8d77\u53f8\u7d72\u70ba\u4f73)450 \u514b \u6728\u85af\u7c896 \u514b \u9e7d6 \u514b \u849c\u7c89 (\u53ef\u7701\u7565)\t\n\t\n\t\tPr\u00e9paration\u5c07\u71d5\u9ea5\u5976\u548c\u6a44\u6b16\u6cb9\u4ee5\u4e2d\u706b\u716e\u6cb8\u3002\u7acb\u5373\u96e2\u706b\u3002\u653e\u5728\u4e00\u65c1\u5099\u7528\u3002\u5c07\u6728\u85af\u7c89\u3001\u9e7d\u548c\u849c\u7c89\u653e\u5165\u5927\u7897\u4e2d\u62cc\u52fb\u3002\u5c07\u71b1\u7684\u71d5\u9ea5\u5976\u8207\u6a44\u6b16\u6cb9\u6df7\u5408\u6db2\u6162\u6162\u5012\u5165\u4e7e\u6027\u6750\u6599\u4e2d\u3002\u5690\u4e00\u4e0b\u9eb5\u5718\uff0c\u8abf\u6574\u8abf\u5473\u3002\u652a\u62cc\u81f3\u9eb5\u5718\u5149\u6ed1\u4e14\u7d50\u5be6\u3002\u52a0\u5165 Just Egg \u690d\u7269\u86cb\u6db2\u548c\u7d14\u7d20\u8d77\u53f8\u7d72\u3002\u5145\u5206\u62cc\u52fb\uff0c\u76f4\u5230\u8d77\u53f8\u878d\u5165\u9eb5\u5718\u3002\u6df7\u5408\u5747\u52fb\u5f8c\uff0c\u5c07\u9eb5\u5718\u63c9\u6210\u4e00\u500b\u7403\u3002\u5982\u679c\u592a\u6fd5\uff0c\u5c31\u591a\u52a0\u4e00\u4e9b\u6728\u85af\u7c89\u3002\u5982\u679c\u592a\u4e7e\uff0c\u5c31\u591a\u52a0\u4e00\u4e9b\u6db2\u9ad4\u3002\u96d9\u624b\u62b9\u4e0a\u5c11\u8a31\u6cb9\uff0c\u9632\u6b62\u9eb5\u5718\u9ecf\u624b\u3002\u7528\u96d9\u624b\u638c\u5fc3\u5c07\u9eb5\u5718\u6413\u6210\u4e00\u53e3\u5927\u5c0f\u7684\u5c0f\u7403\u3002\u5c07\u5c0f\u7403\u653e\u5728\u5df2\u92ea\u597d\u70d8\u7119\u7d19\u6216\u77fd\u81a0\u70d8\u7119\u588a\u7684\u70e4\u76e4\u4e0a\u3002\u70d8\u70e4\u524d\uff0c\u8b93\u9eb5\u5718\u975c\u7f6e\u81f3\u5c11 20 \u5206\u9418\u3002\u5982\u679c\u66ab\u6642\u4e0d\u9700\u8981\uff0c\u53ef\u4ee5\u51b7\u51cd\u4fdd\u5b58\u3002\u653e\u5165\u9810\u71b1\u81f3 190\u00b0C \u7684\u70e4\u7bb1\uff0c\u70d8\u70e4 15-18 \u5206\u9418\uff0c\u76f4\u5230\u8d77\u53f8\u7403\u81a8\u8139\u4e26\u5448\u5fae\u91d1\u9ec3\u8272\u3002\u8d81\u71b1\u4eab\u7528\u3002","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/172964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=172964"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/172964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/165899"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=172964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=172964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=172964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}