{"id":172902,"title":"\u6c23\u70b8\u934b\u6cd5\u5f0f\u591a\u83f2\u5167\u7117\u99ac\u9234\u85af","modified":"2026-09-18T23:40:02+02:00","plain":"\u8584\u5207\u99ac\u9234\u85af\u3001\u725b\u5976\u3001\u9bae\u5976\u6cb9\uff0c\u4f50\u4ee5\u5c11\u8a31\u5927\u849c\u8207\u8089\u8c46\u853b\uff0c\u653e\u5165\u70b8\u7c43\uff0c\u4ee5 160 \u00b0C \u70f9\u8abf 40 \u5206\u9418\u3002\n\n\n\n\u62c9\u958b\u70b8\u7c43\uff0c\u8868\u9762\u4ea4\u932f\u8457\u91d1\u9ec3\u8207\u7126\u8910\u8272\u6591\u9ede\uff0c\u5e36\u8457\u849c\u9999\u7684\u71b1\u9bae\u5976\u6cb9\u6c23\u606f\uff0c\u9084\u6c92\u4e0a\u684c\u5c31\u5df2\u64b2\u9f3b\u800c\u4f86\u3002\u5e95\u4e0b\u7684\u99ac\u9234\u85af\u7247\u8edf\u5ae9\u4ea4\u878d\uff0c\u537b\u4ecd\u4fdd\u6709\u5f62\u72c0\uff0c\u5200\u5c16\u80fd\u6beb\u4e0d\u8cbb\u529b\u5730\u7a7f\u904e\u4e2d\u592e\u3002\u4e0d\u52a0\u8d77\u53f8\uff0c\u4e5f\u4e0d\u7528\u767d\u91ac \uff1a\u53ea\u6709\u99ac\u9234\u85af\u3001\u725b\u5976\u8207\u9bae\u5976\u6cb9\u5728\u70d8\u70e4\u4e2d\u878d\u5408\u6210\u5f62\u3002\u505a\u5169\u4eba\u4efd\u6642\uff0c\u7528\u6c23\u70b8\u934b\uff0c\u6bd4\u7279\u5730\u958b\u4e00\u53f0\u5927\u70e4\u7bb1\u66f4\u5408\u9069\u3002\n\n\n\n\u7528\u70b8\u7c43\u70f9\u8abf\u99ac\u9234\u85af\u7684\u53e6\u4e00\u7a2e\u65b9\u5f0f \uff1a\u6c23\u70b8\u5c0f\u99ac\u9234\u85af\u3002\n\n\n\n\u4ec0\u9ebc\u662f\u6cd5\u5f0f\u591a\u83f2\u5167\u7117\u99ac\u9234\u85af \uff1f\n\n\n\n\u6750\u6599\u5305\u62ec\u5207\u6210 2 \u81f3 3 mm \u8584\u7247\u7684\u751f\u99ac\u9234\u85af\u3001\u725b\u5976\u3001\u6db2\u614b\u9bae\u5976\u6cb9\u3001\u5927\u849c\u3001\u9e7d\u3001\u80e1\u6912\u3001\u8089\u8c46\u853b\uff0c\u4ee5\u53ca\u5c11\u8a31\u7528\u4f86\u5857\u62b9\u70e4\u76bf\u7684\u5976\u6cb9\u3002Gratin 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160 \u00b0C \u70f9\u8abf 40 \u5206\u9418\uff0c\u71b1\u98a8\u5c0d\u6d41\u6703\u8b93\u8868\u9762\u6bd4\u50b3\u7d71\u70e4\u7bb1\u66f4\u5feb\u4e0a\u8272\u3002\u81f3\u65bc\u98df\u6750\u6bd4\u4f8b\u8207\u64cd\u4f5c\u65b9\u5f0f\uff0c\u5247\u5b8c\u5168\u4e0d\u8b8a\u3002\n\n\n\n\u9069\u5408\u642d\u914d\u7684\u70e4\u8089 \uff1a\u6c23\u70b8\u934b\u70e4\u8c6c\u8089\u3002\n\n\n\n\u6cd5\u5f0f\u591a\u83f2\u5167\u7117\u99ac\u9234\u85af\u7684\u4e3b\u8981\u98df\u6750\n\n\n\n\u7528 500 g \u8089\u8cea\u7dca\u5be6\u3001\u716e\u719f\u5f8c\u67d4\u5ae9\u7684\u99ac\u9234\u85af\u5806\u758a\u51fa\u5c64\u6b21\uff0c\u540c\u6642\u63d0\u4f9b\u4f7f\u91ac\u6c41\u6fc3\u7a20\u7684\u6fb1\u7c89\u3002Princesse Amandine\u3001Charlotte \u548c Belle de Fontenay \u54c1\u7a2e\u5207\u7247\u5f8c\u90fd\u80fd\u4fdd\u6301\u5f62\u72c0\u3002Bintje \u7684\u53e3\u611f\u66f4\u7dbf\u6ed1\uff0c\u4f46\u4e5f\u66f4\u5bb9\u6613\u788e\uff0c\u800c\u7c89\u8cea\u54c1\u7a2e\u5247\u5bb9\u6613\u6563\u958b\u3002\u8acb\u5207\u6210\u539a\u5ea6\u5747\u52fb\u7684 2 \u6216 3 mm \u8584\u7247\uff0c\u6700\u597d\u4f7f\u7528\u852c\u83dc\u5207\u7247\u5668\u3002\n\n\n\n\u4ee5 10 cl \u725b\u5976\u548c 15 cl \u6db2\u614b\u9bae\u5976\u6cb9\u8abf\u6210\u6df7\u5408\u6db2\u3002\u53ea\u7528\u725b\u5976\uff0c\u91ac\u6c41\u6703\u8f03\u6e05\u6de1\uff0c\u4e5f\u8f03\u5bb9\u6613\u6cb9\u6c34\u5206\u96e2\uff1b\u9bae\u5976\u6cb9\u5247\u63d0\u4f9b\u8102\u80aa\uff0c\u4f7f\u5176\u66f4\u7a69\u5b9a\u30026 \u64ae\u9e7d\u3001\u7814\u78e8 6 \u5708\u7684\u80e1\u6912\u8207 6 \u64ae\u8089\u8c46\u853b\uff0c\u8981\u9010\u5c64\u5747\u52fb\u6492\u5165\uff0c\u5426\u5247\u4e2d\u592e\u6703\u6de1\u800c\u7121\u5473\uff0c\u8868\u9762\u537b\u592a\u9e79\u3002\n\n\n\n\u534a\u74e3\u5927\u849c\u662f\u7528\u4f86\u64e6\u62b9\u70e4\u76bf\uff0c\u800c\u4e0d\u662f\u653e\u9032\u83dc\u88e1 \uff1a\u5728 160 \u00b0C \u4e0b\uff0c\u849c\u7c92\u6703\u70e4\u7126\u4e26\u7522\u751f\u82e6\u5473\u30025 g \u5976\u6cb9\u7528\u4f86\u5857\u62b9\u76bf\u5e95\u8207\u5167\u58c1\uff0c\u65b9\u4fbf\u76db\u53d6\uff0c\u4e5f\u8b93\u8868\u9762\u7126\u76ae\u66f4\u9999\u6f64\u3002\n\n\n\n\u70f9\u8abf\u6280\u5de7\u8981\u9ede\n\n\n\n\u70e4\u76bf\u7684\u9078\u64c7\u662f\u6210\u529f\u95dc\u9375\u3002\u53ef\u4f7f\u7528\u8010\u71b1\u9054 200 \u00b0C \u7684\u9676\u74f7\u3001Pyrex \u8010\u71b1\u73bb\u7483\u6216\u77fd\u81a0\u5bb9\u5668\uff1b\u5c3a\u5bf8\u8981\u5920\u5c0f\uff0c\u8b93\u71b1\u98a8\u80fd\u5728\u56db\u5468\u6d41\u901a\uff0c\u9ad8\u5ea6\u4e5f\u8981\u5920\u4f4e\uff0c\u8207\u52a0\u71b1\u7ba1\u4e4b\u9593\u4fdd\u7559\u7d04 2 cm 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140 \u00b0C \u52a0\u71b1 8 \u81f3 10 \u5206\u9418\uff0c\u518d\u4ee5 160 \u00b0C \u52a0\u71b1 2 \u5206\u9418\uff0c\u8b93\u8868\u9762\u6062\u5fa9\u7126\u9999\u3002\n\n\n\n\n\n\t\u6c23\u70b8\u934b\u6cd5\u5f0f\u591a\u83f2\u5167\u5976\u6cb9\u7117\u99ac\u9234\u85af\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tPommes de terre500 \u514b \u8cea\u5730\u7dca\u5be6\u3001\u716e\u719f\u5f8c\u7dbf\u8edf\u7684\u99ac\u9234\u85afPour le plat0,5 \u74e3 \u5927\u849c5 \u514b \u5976\u6cb9Assaisonnement6 \u64ae \u8089\u8c46\u853b\u7c896 \u64ae \u9e7d6 \u5708\u7814\u78e8\u91cf \u9ed1\u80e1\u6912Appareil \u00e0 cr\u00e8me10 \u5398\u5347 \u725b\u597615 \u5398\u5347 \u6db2\u614b\u9bae\u5976\u6cb9\t\n\t\n\t\tPr\u00e9paration\u5c07\u99ac\u9234\u85af\u6d17\u6de8\u4e26\u524a\u76ae\u3002\u7528\u852c\u83dc\u5207\u7247\u5668\u6216\u92d2\u5229\u7684\u5200\u5c07\u99ac\u9234\u85af\u5207\u6210\u6975\u8584\u7247\uff0c\u5207\u597d\u5f8c\u4e0d\u8981\u6c96\u6d17\u3002\u7528\u534a\u74e3\u5927\u849c\u64e6\u62ed\u7117\u70e4\u76e4\uff0c\u518d\u65bc\u76e4\u5e95\u548c\u56db\u5468\u5857\u4e0a\u5976\u6cb9\u3002Montage\u92ea\u4e0a\u4e00\u5c64\u99ac\u9234\u85af\u7247\uff0c\u8b93\u8584\u7247\u7a0d\u5fae\u91cd\u758a\uff0c\u518d\u6492\u4e0a\u9e7d\u3001\u9ed1\u80e1\u6912\u548c\u8089\u8c46\u853b\u7c89\u3002\u91cd\u8907\u92ea\u653e\u4e26\u9010\u5c64\u8abf\u5473\uff0c\u76f4\u5230\u99ac\u9234\u85af\u7528\u5b8c\u3002\u5728\u7897\u4e2d\u6df7\u5408\u725b\u5976\u548c\u9bae\u5976\u6cb9\uff0c\u518d\u5012\u5165\u76e4\u4e2d\uff0c\u8b93\u6db2\u9762\u525b\u597d\u8207\u6700\u4e0a\u5c64\u99ac\u9234\u85af\u7247\u9f4a\u5e73\u3002Cuisson au air 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