{"id":172663,"title":"\u7121\u9ea9\u8cea\u751c\u5854\u76ae","modified":"2026-09-18T23:24:38+02:00","plain":"\u60f3\u505a\u51fa\u7d50\u69cb\u7a69\u56fa\u3001\u64c0\u958b\u6642\u4e0d\u6613\u7834\u88c2\uff0c\u70e4\u597d\u5f8c\u53c8\u4fd0\u843d\u6210\u5f62\u7684\u751c\u5854\u76ae\u55ce\uff1f\u9019\u6b3e\u7121\u9ea9\u8cea\u751c\u5854\u76ae\u5c31\u80fd\u89e3\u6c7a\u9019\u500b\u554f\u984c\u3002\n\n\n\n\u70e4\u597d\u7684\u5854\u5e95\u9165\u9b06\u3001\u5916\u5f62\u4fd0\u843d\uff0c\u4e5f\u5920\u7d50\u5be6\uff0c\u7121\u8ad6\u505a\u6ab8\u6aac\u5854\u9084\u662f\u5c0f\u5854\u90fd\u5f88\u9069\u5408\u3002\u53ea\u8981\u5145\u5206\u51b7\u85cf\uff0c\u5c31\u80fd\u8f15\u9b06\u64cd\u4f5c\u3002\u6211\u5176\u4ed6\u7684\u7121\u9ea9\u8cea\u57fa\u790e\u98df\u8b5c\u4e5f\u90fd\u6574\u7406\u5728\u540c\u4e00\u500b\u5730\u65b9\u3002\n\n\n\n\u60f3\u8981\u751c\u5ea6\u4f4e\u4e00\u9ede\u7684\u5854\u5e95\uff0c\u53ef\u4ee5\u628a\u9019\u6b3e\u7121\u9ea9\u8cea\u9165\u6d3e\u76ae\u98df\u8b5c\u6536\u85cf\u8d77\u4f86\u3002\n\n\n\n\u4ec0\u9ebc\u662f\u7121\u9ea9\u8cea\u3001\u7121\u4e73\u7cd6\u751c\u5854\u76ae\uff1f\n\n\n\n\u751c\u5854\u76ae\u662f\u88fd\u4f5c\u751c\u5854\u8207\u5c0f\u5854\u7684\u57fa\u790e\u9eb5\u7cf0\u3002\u9019\u500b\u7121\u9ea9\u8cea\u3001\u7121\u4e73\u7cd6\u7248\u672c\u4fdd\u7559\u4e86\u7d93\u5178\u6cd5\u5f0f\u751c\u5854\u76ae\u7684\u7279\u8272\uff0c\u4f7f\u7528\u7cd6\u3001\u96de\u86cb\u548c\u690d\u7269\u6027\u6cb9\u8102\uff0c\u518d\u642d\u914d\u7121\u9ea9\u8cea\u6df7\u5408\u7c89\uff0c\u8b93\u9eb5\u7cf0\u4fdd\u6301\u5bb9\u6613\u64cd\u4f5c\u7684\u72c0\u614b\u3002\n\n\n\n\u7121\u9ea9\u8cea\u9eb5\u7c89\u8207\u5976\u6cb9\u66ff\u4ee3\u54c1\u7684\u9078\u64c7\uff0c\u6703\u76f4\u63a5\u5f71\u97ff\u9eb5\u7cf0\u7684\u652f\u6490\u529b\u3002\u64c0\u958b\u6642\u82e5\u9eb5\u7cf0\u597d\u64cd\u4f5c\uff0c\u4e0d\u4f46\u505a\u5f97\u66f4\u5feb\uff0c\u6210\u54c1\u4e5f\u6703\u66f4\u5747\u52fb\u3002\u9019\u4efd\u98df\u8b5c\u7684\u7cd6\u91cf\u4e5f\u6bd4\u7d93\u5178\u751c\u5854\u76ae\u5c11\u3002\n\n\n\n\u4e3b\u8981\u98df\u6750\n\n\n\n\u7121\u9ea9\u8cea\u9eb5\u7c89\u662f\u9019\u88e1\u6700\u9700\u8981\u7559\u610f\u7684\u95dc\u9375\u3002\u5c0d\u9019\u6b3e\u8f03\u6613\u788e\u88c2\u7684\u9eb5\u7cf0\u4f86\u8aaa\uff0cSchar 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1 \u5c0f\u6642\u3002\n\n\n\n\u64c0\u958b\u6642\uff0c\u9eb5\u7cf0\u4e00\u5b9a\u8981\u5920\u51b0\u3002\u5c07\u5b83\u593e\u5728\u5169\u5f35\u70d8\u7119\u7d19\u4e4b\u9593\u64c0\u958b\uff1a\u9019\u6a23\u80fd\u907f\u514d\u9ecf\u4f4f\u5de5\u4f5c\u6aaf\u548c\u64c0\u9eb5\u68cd\uff0c\u4e5f\u80fd\u6e1b\u5c11\u7834\u88c2\u3002\u64c0\u58d3\u6642\u529b\u9053\u8981\u8f15\u67d4\u3001\u5747\u52fb\uff0c\u8b93\u539a\u5ea6\u4fdd\u6301\u4e00\u81f4\u3002\n\n\n\n\u539a\u5ea6\u4ee5\u7d04 3 \u81f3 4 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Rommel Reyes \u7814\u767c\u3002\u4f60\u53ef\u4ee5\u5728\u4ed6\u7684 Instagram\u3001Substack \u96fb\u5b50\u5831\u8207 YouTube \u983b\u9053\u4e0a\u6b23\u8cde\u4ed6\u7684\u4f5c\u54c1\u3002\n\n\n\n\n\n\t\u7121\u9ea9\u8cea\u751c\u5854\u76ae\u9eb5\u7cf0\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t300 \u514b Schar Bread Mix \u9eb5\u5305\u9810\u62cc\u7c89\uff0c\u6216\u4efb\u4f55\u542b\u9ec3\u539f\u81a0\u7684\u7121\u9ea9\u8cea\u7d9c\u5408\u9eb5\u7c89100 \u514b \u6709\u9e7d\u7d14\u7d20\u5976\u6cb9\uff0c\u51b7\u85cf\u5f8c\u5207\u6210\u5c0f\u65b9\u584a (\u5efa\u8b70\u4f7f\u7528 Violife Salted)100 \u514b \u7802\u7cd61 \u64ae \u9e7d120 \u514b \u96de\u86cb (2 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