{"id":172379,"title":"\u6c23\u70b8\u934b\u62ab\u85a9","modified":"2026-09-18T23:04:22+02:00","plain":"\u4e00\u9846 250 \u514b\u7684\u65b0\u9bae\u9eb5\u7cf0\uff0c\u5206\u6210\u5169\u7247\u76f4\u5f91 18 \u516c\u5206\u7684\u9905\u76ae\uff0c\u4e0d\u52a0\u914d\u6599\uff0c\u4ee5 205 \u00b0C \u9810\u70e4 3 \u5206\u9418\uff0c\u7ffb\u9762\u3001\u52a0\u4e0a\u914d\u6599\uff0c\u518d\u70e4 5 \u5206\u9418 \uff1a\u4e0d\u7528\u958b\u70e4\u7bb1\uff0c\u4e5f\u80fd\u505a\u51fa\u9165\u8106\u9905\u5e95\u3002\n\n\n\n\u5728\u70b8\u7c43\u88e1\u70e4\u62ab\u85a9\uff0c\u53ea\u9700\u5206\u6210\u5169\u500b\u968e\u6bb5\u3002\u5148\u55ae\u70e4\u9905\u76ae\uff0c\u4e0d\u52a0\u91ac\u6c41\u6216\u8d77\u53f8\uff0c\u62b9\u6cb9\u9762\u671d\u4e0b\uff0c\u4ee5 205 \u00b0C \u70e4 3 \u5206\u9418\u3002\u63a5\u8457\u7ffb\u9762\uff0c\u5728\u5df2\u70e4\u5b9a\u578b\u7684\u4e00\u9762\u52a0\u4e0a\u914d\u6599\uff0c\u518d\u904e 5 \u5206\u9418\uff0c\u9905\u5e95\u5c31\u6703\u91d1\u9ec3\u9165\u8106\uff0c\u83ab\u672d\u745e\u62c9\u8d77\u53f8\u4e5f\u878d\u5316\u4e86\u3002\u6bcf\u7247\u62ab\u85a9\u70e4\u516b\u5206\u9418\uff0c\u4e00\u9846\u9eb5\u7cf0\u6b63\u597d\u505a\u5169\u7247\u500b\u4eba\u62ab\u85a9\u3002\n\n\n\n\u53e6\u4e00\u9053\u9069\u5408\u7528\u70b8\u7c43\u70f9\u8abf\u7684\u7fa9\u5f0f\u7d93\u5178 \uff1a\u6c23\u70b8\u934b\u7fa9\u5f0f\u99ac\u9234\u85af\u9eb5\u7599\u7629\u3002\n\n\n\n\u70ba\u4ec0\u9ebc\u8981\u5148\u55ae\u70e4\u9905\u76ae\n\n\n\n\u5728\u6c23\u70b8\u934b\u88e1\uff0c\u71b1\u529b\u5e7e\u4e4e\u5168\u90fd\u4f86\u81ea\u4e0a\u65b9\u3002\u5982\u679c\u4e00\u958b\u59cb\u5c31\u653e\u597d\u62ab\u85a9\u914d\u6599\uff0c\u9905\u5e95\u9084\u6c92\u958b\u59cb\u719f\uff0c\u8d77\u53f8\u5c31\u5df2\u7d93\u70e4\u4e0a\u8272\uff0c\u91ac\u6c41\u4e5f\u958b\u59cb\u5192\u6ce1\u4e86 \uff1a\u6700\u5f8c\u7684\u9905\u5e95\u6703\u84bc\u767d\u53c8\u8edf\u584c\u3002\n\n\n\n\u5148\u55ae\u70e4\u9905\u76ae\u4e09\u5206\u9418\uff0c\u5c31\u80fd\u89e3\u6c7a\u9019\u500b\u554f\u984c\u3002\u9905\u76ae\u6703\u8b8a\u5f97\u633a\u5be6\uff0c\u958b\u59cb\u4e0a\u8272\uff1b\u52a0\u914d\u6599\u6642\uff0c\u5c07\u539f\u672c\u8cbc\u8457\u70b8\u7c43\u70e4\u7684\u90a3\u4e00\u9762\u7ffb\u5230\u4e0a\u65b9\u3002\u9019\u6a23\u91ac\u6c41\u5c31\u80fd\u62b9\u5728\u4e7e\u71e5\u3001\u5df2\u70e4\u5b9a\u578b\u7684\u8868\u9762\u4e0a\uff0c\u4e0d\u6703\u628a\u9905\u76ae\u6d78\u6fd5\uff0c\u800c\u4ecd\u7136\u84bc\u767d\u7684\u53e6\u4e00\u9762\u5247\u8cbc\u8457\u71b1\u70b8\u7c43\u7e7c\u7e8c\u70e4\u719f\u3002\n\n\n\n\u53e6\u4e00\u6b3e\u80fd\u5728\u70b8\u7c43\u88e1\u70e4\u88fd\u7684\u9eb5\u76ae\u6599\u7406 \uff1a\u6c23\u70b8\u934b\u6cd5\u5f0f\u9e79\u6d3e\u3002\n\n\n\n\u62ab\u85a9\u7684\u4e3b\u8981\u98df\u6750\n\n\n\n\u4e00\u9846\u7d04 250 \u514b\u7684\u65b0\u9bae\u62ab\u85a9\u9eb5\u7cf0\u3001\u5c11\u8a31\u6a44\u6b16\u6cb9\u300160 \u6beb\u5347\u756a\u8304\u91ac\u6c41\u3001\u5228\u7d72\u6216\u5207\u8584\u7247\u7684\u83ab\u672d\u745e\u62c9\u8d77\u53f8\uff0c\u4ee5\u53ca\u6700\u591a\u4e09\u81f3\u56db\u7a2e\u914d\u6599\u3002\n\n\n\n\u6bcf\u7247\u76f4\u5f91 18 \u516c\u5206\u7684\u9905\u76ae\uff0c\u7d04\u9700 125 \u514b\u9eb5\u7cf0\u3002\u56e0\u6b64\uff0c\u4e00\u9846 250 \u514b\u7684\u9eb5\u7cf0\u6b63\u597d\u80fd\u505a\u5169\u7247\u62ab\u85a9\u3002\u5728\u540c\u6a23\u76f4\u5f91\u4e0b\u4f7f\u7528\u66f4\u591a\u9eb5\u7cf0\uff0c\u9905\u5e95\u6703\u81a8\u8139\uff0c\u800c\u6c23\u70b8\u934b\u4e26\u975e\u5f9e\u5e95\u90e8\u52a0\u71b1\uff0c\u4e2d\u5fc3\u5c31\u5bb9\u6613\u4ecd\u7136\u751f\u751f\u7684\u3002\n\n\n\n\u6a44\u6b16\u6cb9\u53ef\u4e0d\u662f\u88dd\u98fe \uff1a\u628a\u6cb9\u5237\u5728\u63a5\u89f8\u70b8\u7c43\u7684\u4e00\u9762\uff0c\u6709\u52a9\u65bc\u76f4\u63a5\u63a5\u89f8\u5c0e\u71b1\uff0c\u8b93\u9905\u5e95\u9165\u8106\uff0c\u4e5f\u80fd\u907f\u514d\u7ffb\u9762\u6642\u9905\u76ae\u7834\u88c2\u3002\u91ac\u6c41\u5247\u8584\u8584\u62b9\u4e0a\u4e00\u5c64\u5373\u53ef\uff0c\u908a\u7de3\u8981\u7559\u767d\u3002\n\n\n\n\u6574\u9846\u70e4\u81f3\u878d\u5316\u7684\u8d77\u53f8 \uff1a\u6c23\u70b8\u934b\u5361\u8292\u8c9d\u723e\u8d77\u53f8\u3002\n\n\n\n\u70f9\u8abf\u8981\u9ede\n\n\n\n\u62ab\u85a9\u7684\u76f4\u5f91\u53d6\u6c7a\u65bc\u70b8\u7c43\u5927\u5c0f\uff0c\u53ef\u4e0d\u80fd\u96a8\u5fc3\u6240\u6b32\u3002\u4e00\u822c\u70b8\u7c43\u80fd\u653e\u5165\u76f4\u5f91 18 \u81f3 22 \u516c\u5206\u7684\u9905\u76ae\u3002\u5bb6\u5ead\u865f\u62ab\u85a9\u653e\u4e0d\u9032\u53bb \uff1a\u9019\u88e1\u505a\u7684\u662f\u5169\u7247\u500b\u4eba\u62ab\u85a9\uff0c\u4f9d\u5e8f\u70e4\u88fd\u3002\n\n\n\n\u91ac\u6c41\u5c11\u4e00\u9ede\uff0c\u914d\u6599\u4e5f\u5c11\u4e00\u9ede\u3002\u6bcf\u7a2e\u542b\u6c34\u5206\u7684\u98df\u6750\u90fd\u6703\u51fa\u6c34\uff0c\u800c\u9019\u4e9b\u6c34\u5206\u6703\u7559\u5728\u70b8\u7c43\u88e1\uff0c\u4e0d\u50cf\u5728\u5927\u70e4\u7bb1\u4e2d\u90a3\u6a23\u5bb9\u6613\u84b8\u767c\u3002\u914d\u6599\u5806\u5f97\u592a\u6eff\uff0c\u62ab\u85a9\u7684\u70f9\u8abf\u6642\u9593\u6703\u52a0\u500d\uff0c\u6700\u5f8c\u9084\u662f\u8edf\u584c\u584c\u7684\u3002\n\n\n\n\u628a\u8f03\u8f15\u7684\u914d\u6599\u653e\u5728\u83ab\u672d\u745e\u62c9\u8d77\u53f8\u4e0b\u65b9\uff0c\u907f\u514d\u88ab\u6c23\u6d41\u5439\u52d5\u3002\u5982\u679c\u8d77\u53f8\u4e0a\u8272\u592a\u5feb\uff0c\u5c31\u7b49\u5230\u6700\u5f8c 2 \u81f3 3 \u5206\u9418\u518d\u52a0 \uff1a\u5b83\u5f88\u5feb\u5c31\u6703\u878d\u5316\u3002\n\n\n\n\u6bcf\u53f0\u6a5f\u5668\u7684\u52a0\u71b1\u72c0\u6cc1\u90fd\u4e0d\u540c\u3002\u5be6\u969b\u70f9\u8abf\u6642\u9593\u7d04\u70ba 7 \u81f3 10 \u5206\u9418 \uff1a\u70e4\u5230\u4e00\u534a\u6642\u5148\u6aa2\u67e5\u4e00\u6b21\uff0c\u63a5\u8fd1\u5b8c\u6210\u6642\u5247\u6bcf\u5206\u9418\u67e5\u770b\uff0c\u56e0\u70ba\u5728 205 \u00b0C \u4e0b\uff0c\u9905\u76ae\u908a\u7de3\u5f88\u5feb\u5c31\u6703\u5f9e\u91d1\u9ec3\u8b8a\u6210\u7126\u9ed1\u3002\n\n\n\n\u588a\u4e00\u5f35\u6709\u5b54\u70d8\u7119\u7d19\uff0c\u65b9\u4fbf\u79fb\u52d5\u62ab\u85a9\uff0c\u4e5f\u80fd\u9632\u6b62\u8d77\u53f8\u9ecf\u4f4f\u3002\u900f\u6c23\u5b54\u4e0d\u53ef\u5c11\uff0c\u800c\u4e14\u7d55\u5c0d\u4e0d\u8981\u628a\u70d8\u7119\u7d19\u55ae\u7368\u653e\u9032\u71b1\u70b8\u7c43\u88e1 \uff1a\u5b83\u6703\u88ab\u5439\u8d77\uff0c\u8cbc\u5230\u52a0\u71b1\u7ba1\u4e0a\u3002\n\n\n\n\u642d\u914d\u4ec0\u9ebc\u4eab\u7528\n\n\n\n\u5c07\u62ab\u85a9\u6ed1\u5230\u7827\u677f\u4e0a\uff0c\u7a0d\u5fae\u653e\u6dbc\u4e00\u4e0b\uff0c\u518d\u5207\u7247\u3002\u65c1\u908a\u914d\u4e00\u4efd\u751f\u83dc\u6c99\u62c9\u5c31\u8db3\u5920\u4e86\uff0c\u5169\u7247\u9905\u76ae\u63a5\u9023\u70e4\u597d\u4e5f\u5f88\u5feb\uff0c\u8f15\u9b06\u5c31\u662f\u4e00\u981320 \u5206\u9418\u5167\u4e0a\u684c\u7684\u9910\u9ede\u3002\n\n\n\n\u63a5\u8457\u7528\u540c\u4e00\u500b\u70b8\u7c43\u505a\u751c\u9ede \uff1a\u6c23\u70b8\u934b\u7194\u5ca9\u5de7\u514b\u529b\u86cb\u7cd5\u3002\n\n\n\n\u5176\u4ed6\u60c5\u6cc1\u7684\u70e4\u6cd5\u5247\u4e0d\u540c\u3002\u5e02\u552e\u73fe\u6210\u9905\u76ae\u82e5\u76f4\u63a5\u4e00\u6b21\u52a0\u597d\u914d\u6599\uff0c\u9700\u4ee5 180 \u00b0C \u70e4 8 \u81f3 12 \u5206\u9418\uff1b\u51b7\u51cd\u62ab\u85a9\u4e0d\u7528\u89e3\u51cd\uff0c\u4ee5 170 \u00b0C \u70e4 12 \u81f3 14 \u5206\u9418\uff1b\u81f3\u65bc\u524d\u4e00\u5929\u5269\u4e0b\u7684\u62ab\u85a9\u7247\uff0c\u4ee5 180 \u00b0C \u52a0\u71b1 3 \u81f3 5 \u5206\u9418\uff0c\u5c31\u80fd\u6062\u5fa9\u9165\u8106\u3002\n\n\n\n\n\n\t\u6c23\u70b8\u934b\u62ab\u85a9\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tP\u00e2te1 \u7403 \u65b0\u9bae\u62ab\u85a9\u9eb5\u7cf0 (\u53ef\u76f4\u63a5\u6574\u5f62\u4f7f\u7528\uff08\u7d04 250 \u514b\uff09)1 \u5c0f\u5319\u91cf \u6a44\u6b16\u6cb9 (\u7528\u65bc\u5728\u9eb5\u7cf0\u4e0a\u5237\u6cb9)Garniture60 \u6beb\u5347 \u756a\u8304\u91ac\u6c41\u83ab\u672d\u745e\u62c9\u8d77\u53f8 (\u5228\u7d72\u6216\u5207\u6210\u8584\u7247)3 \u00e0 4 \u81ea\u9078\u914d\u6599 (\u6700\u591a\u4f7f\u7528\u6b64\u7a2e\u985e\u6578\uff08\u4f8b\u5982\u706b\u817f\u3001\u8611\u83c7\u3001\u6a44\u6b16\u3001\u751c\u6912\u7b49\uff09)\t\n\t\n\t\tPr\u00e9paration\u5c07\u9eb5\u7cf0\u7403\u5206\u6210\u5169\u7b49\u4efd\u3002\u5c07\u6bcf\u4efd\u9eb5\u7cf0\u64c0\u6210\u76f4\u5f91\u7d04 18 \u516c\u5206\u7684\u5713\u9905\uff08\u4f9d\u6c23\u70b8\u934b\u70b8\u7c43\u5927\u5c0f\u8abf\u6574\uff09\u3002\u7528\u5237\u5b50\u5728\u6bcf\u5f35\u9905\u76ae\u7684\u4e0a\u8868\u9762\u5237\u6cb9\u3002Cuisson au air fryer\u5c07\u4e00\u5f35\u9905\u76ae\u653e\u5165\u70b8\u7c43\uff0c\u5237\u6cb9\u7684\u4e00\u9762\u671d\u4e0b\u3002\u4e0d\u52a0\u914d\u6599\uff0c\u5148\u4ee5 205 \u00b0C \u9810\u70e4\u9905\u76ae 3 \u5206\u9418\u3002\u5c07\u9905\u76ae\u7ffb\u9762\u3002\u5728\u9810\u70e4\u904e\u7684\u4e00\u9762\u62b9\u4e0a\u756a\u8304\u91ac\u6c41\uff0c\u908a\u7de3\u7559\u767d\u3002\u5747\u52fb\u92ea\u4e0a\u81ea\u9078\u914d\u6599\u3002\u52a0\u4e0a\u83ab\u672d\u745e\u62c9\u8d77\u53f8\u3002\u7e7c\u7e8c\u4ee5 205 \u00b0C \u70e4\u7d04 5 \u5206\u9418\uff0c\u76f4\u5230\u5e95\u90e8\u548c\u908a\u7de3\u5448\u91d1\u9ec3\u8272\uff0c\u8d77\u53f8\u878d\u5316\u3002\u4ee5\u540c\u6a23\u65b9\u5f0f\u70e4\u7b2c\u4e8c\u5f35\u62ab\u85a9\u3002Finition\u5c07\u62ab\u85a9\u6ed1\u79fb\u81f3\u7827\u677f\u4e0a\uff0c\u7a0d\u5fae\u653e\u6dbc\u7247\u523b\u3002\u5207\u584a\u5f8c\u4e0a\u684c\u3002\t\n\t\n\t\t\u95dc\u9375\u505a\u6cd5\uff1a\u672c\u98df\u8b5c\u9069\u7528\u65bc\u65b0\u9bae\u751f\u9eb5\u7cf0\uff0c\u5148\u4e0d\u52a0\u914d\u6599\u9810\u70e4\uff0c\u518d\u92ea\u4e0a\u914d\u6599\u3002\u7531\u65bc\u6c23\u70b8\u934b\u4e3b\u8981\u5f9e\u4e0a\u65b9\u52a0\u71b1\uff0c\u9810\u70e4\uff083 \u5206\u9418\uff09\u53ef\u907f\u514d\u9905\u5e95\u5c1a\u672a\u70e4\u719f\uff0c\u8d77\u53f8\u5c31\u5df2\u4e0a\u8272\u3001\u91ac\u6c41\u5df2\u6cb8\u9a30\u3002\n\u9810\u70e4\u5f8c\u7ffb\u9762\uff1a\u5c07\u5df2\u70e4\u81f3\u91d1\u9ec3\u7684\u4e00\u9762\u671d\u4e0a\u627f\u63a5\u91ac\u6c41\uff0c\u8868\u9762\u8f03\u4e7e\u723d\uff0c\u4e0d\u6613\u6fd5\u8edf\uff1b\u5c1a\u672a\u4e0a\u8272\u7684\u4e00\u9762\u5247\u63a5\u89f8\u71b1\u70b8\u7c43\u3002\n\u5148\u5237\u6cb9\uff0c\u518d\u5c07\u5237\u6cb9\u9762\u671d\u4e0b\u653e\u5165\uff1a\u53ef\u63d0\u5347\u9165\u8106\u5ea6\uff0c\u4e26\u6e1b\u5c11\u7ffb\u9762\u6642\u6cbe\u9ecf\u70b8\u7c43\u7684\u60c5\u6cc1\u3002\n\u7528\u91cf & \u914d\u6599\u52ff\u904e\u591a\uff1a\u6bcf\u5f35\u76f4\u5f91 18\u201320 \u516c\u5206\u7684\u9905\u76ae\u7d04\u9700 125 \u514b\u9eb5\u7cf0\u3002\u91ac\u6c41\u52ff\u653e\u592a\u591a\uff0c\u914d\u6599\u6700\u591a\u9078 3\u20134 \u7a2e\uff0c\u4ee5\u514d\u6c34\u5206\u904e\u591a\uff0c\u8b93\u62ab\u85a9\u8b8a\u5f97\u6fd5\u8edf\u3002\n\u8abf\u6574\u65b9\u5f0f\uff1a\u82e5\u8d77\u53f8\u4e0a\u8272\u592a\u5feb\uff0c\u53ef\u7b49\u5230\u6700\u5f8c 2\u20133 \u5206\u9418\u624d\u52a0\u5165\u83ab\u672d\u745e\u62c9\u8d77\u53f8\u3002\u4f9d\u6a5f\u578b\u4e0d\u540c\uff0c\u7e3d\u70f9\u8abf\u6642\u9593\u53ef\u80fd\u6709\u6240\u5dee\u7570\uff08\u7d04 7 \u81f3 10 \u5206\u9418\uff09\uff1a\u70e4\u5230\u4e00\u534a\u6642\u958b\u59cb\u6aa2\u67e5\uff0c\u63a5\u8fd1\u5b8c\u6210\u6642\u6bcf\u5206\u9418\u6aa2\u67e5\u4e00\u6b21\u3002\n\u5176\u4ed6\u9078\u9805\uff1a\u53ef\u4f7f\u7528\u6253\u5b54\u70d8\u7119\u7d19\uff08\u5207\u52ff\u55ae\u7368\u653e\u5165\u71b1\u70b8\u7c43\u4e2d\uff09\u3002\u4f7f\u7528\u5e02\u552e\u9905\u76ae\u3001\u4e0d\u9810\u70e4\uff1a180 \u00b0C\uff0c8\u201312 \u5206\u9418\u3002\u51b7\u51cd\u62ab\u85a9\uff1a\u8584\u76ae\u4ee5 170 \u00b0C \u70e4 12\u201314 \u5206\u9418\uff0c\u539a\u76ae\u4ee5 180 \u00b0C \u70e4 14\u201316 \u5206\u9418\u3002\u55ae\u7247\u62ab\u85a9\u56de\u71b1\uff1a180 \u00b0C\uff0c3\u20135 \u5206\u9418\u3002\u7fa9\u5f0f\u6298\u758a\u62ab\u85a9\uff1a200 \u00b0C\uff0c15\u201318 \u5206\u9418\uff0c\u70e4\u81f3\u4e00\u534a\u6642\u7ffb\u9762\u3002\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/172379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=172379"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/172379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/166427"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=172379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=172379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=172379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}