{"id":172108,"title":"\u7121\u9ea9\u8cea\u5de7\u514b\u529b\u9999\u8549\u9eb5\u5305","modified":"2026-09-18T22:46:15+02:00","plain":"\u6c34\u679c\u7c43\u88e1\u662f\u4e0d\u662f\u6709\u4e00\u6839\u653e\u4e86\u597d\u5e7e\u5929\u3001\u719f\u900f\u7684\u9999\u8549\uff1f\u8981\u505a\u8272\u6fa4\u6df1\u6fc3\u3001\u9999\u6c23\u5341\u8db3\uff0c\u7d44\u7e54\u67d4\u8edf\u53c8\u6fd5\u6f64\u7684\u5de7\u514b\u529b\u9999\u8549\u9eb5\u5305\uff0c\u7528\u5b83\u6b63\u597d\u3002\u70d8\u70e4\u6642\uff0c\u9999\u8549\u8207\u9ed1\u5de7\u514b\u529b\u7684\u9999\u6c23\u6703\u7030\u6f2b\u6574\u500b\u5eda\u623f\u3002\u9019\u500b\u7248\u672c\u4e0d\u542b\u9ea9\u8cea\u3001\u4e73\u7cd6\u548c\u86cb\u3002\u9019\u9053\u98df\u8b5c\u4e5f\u70ba\u7121\u9ea9\u8cea\u9eb5\u5305\u7cfb\u5217\u589e\u6dfb\u4e86\u4e00\u6b3e\u65b0\u4f5c\u3002\n\n\n\n\u53e6\u4e00\u6b3e\u65e9\u9910\u7f8e\u5473\uff1a\u642d\u914d\u7d05\u8393\u679c\u91ac\u7684\u7121\u9ea9\u8cea\u674f\u4ec1\u53ef\u980c\u3002\n\n\n\n\u4ec0\u9ebc\u662f\u7121\u9ea9\u8cea\u3001\u7121\u4e73\u7cd6\u7684\u7d14\u7d20\u5de7\u514b\u529b\u9999\u8549\u9eb5\u5305\uff1f\n\n\n\n\u9019\u662f\u4e00\u6b3e\u9999\u8549\u86cb\u7cd5\uff0c\u4ee5\u9ed1\u5de7\u514b\u529b\u53d6\u4ee3\u55ae\u7d14\u7684\u300c\u751c\u5473\u300d\uff0c\u914d\u65b9\u7279\u5225\u8a2d\u8a08\u6210\u4e0d\u4f7f\u7528\u5c0f\u9ea5\u3001\u4e73\u88fd\u54c1\u548c\u86cb\u3002Rommel Reyes \u4e3b\u5eda\u7684\u7248\u672c\uff0c\u900f\u904e\u7cbe\u9078\u7684\u7121\u9ea9\u8cea\u9eb5\u7c89\u8207\u690d\u7269\u6027\u9ecf\u7d50\u6750\u6599\uff0c\u5448\u73fe\u51fa\u8207\u7d93\u5178\u9999\u8549\u9eb5\u5305\u76f8\u8fd1\u7684\u53e3\u611f\u3002\n\n\n\n\u690d\u7269\u5976\u8207\u6d0b\u8eca\u524d\u5b50\u7684\u6df7\u5408\u7269\u80fd\u53d6\u4ee3\u96de\u86cb\u7684\u90e8\u5206\u4f5c\u7528\uff1a\u8b93\u86cb\u7cd5\u6210\u5f62\u3001\u4fdd\u6301\u67d4\u8edf\uff0c\u800c\u4e14\u4e0d\u6613\u788e\u6563\u3002\u6240\u6709\u6750\u6599\u90fd\u79e4\u91cd\u8a08\u91cf\uff0c\u4f60\u4e5f\u5c31\u80fd\u6bcf\u6b21\u90fd\u505a\u51fa\u76f8\u540c\u7684\u6210\u679c\uff0c\u4e0d\u6015\u51fa\u610f\u5916\u3002\n\n\n\n\u4e3b\u8981\u98df\u6750\n\n\n\n\u719f\u900f\u7684\u9999\u8549\u662f\u95dc\u9375\uff1a\u5bb9\u6613\u58d3\u6210\u6ce5\uff0c\u4e5f\u80fd\u5e36\u4f86\u66f4\u5713\u6f64\u7684\u751c\u5473\u3002\u9999\u8549\u6210\u719f\u6642\uff0c\u6fb1\u7c89\u6703\u8f49\u5316\u70ba\u7cd6\u5206\uff0c\u8b93\u98a8\u5473\u66f4\u6fc3\u90c1\uff0c\u9eb5\u7cca\u4e5f\u81ea\u7136\u66f4\u751c\u3002\n\n\n\n\u690d\u7269\u5976\u53ef\u4ee5\u81ea\u7531\u9078\u64c7\uff1a\u98df\u8b5c\u4f7f\u7528\u7121\u9ea9\u8cea\u300c\u5496\u5561\u5e2b\u7248\u300d\u71d5\u9ea5\u5976\uff0c\u4f46\u4f60\u4e5f\u53ef\u4ee5\u9078\u81ea\u5df1\u559c\u6b61\u7684\uff0c\u4e0d\u6703\u6539\u8b8a\u6574\u9ad4\u98a8\u5473\u8207\u6210\u54c1\u6548\u679c\u3002\u5982\u679c\u4f60\u8981\u907f\u958b\u5927\u8c46\uff0c\u5c31\u9078\u71d5\u9ea5\u5976\u6216\u7c73\u5976\uff0c\u4e0d\u8981\u7528\u8c46\u5976\u3002\n\n\n\n\u6d0b\u8eca\u524d\u5b50\u80fd\u5438\u6536\u6db2\u9ad4\u3001\u4fdd\u7559\u6c34\u5206\uff0c\u4e26\u4f5c\u70ba\u9ecf\u7d50\u6750\u6599\uff0c\u8b93\u7121\u9ea9\u8cea\u9eb5\u7c89\u5f62\u6210\u7a69\u56fa\u7684\u7d50\u69cb\u3002\u7d14\u7d20\u5976\u6cb9\u5247\u63d0\u4f9b\u6cb9\u8102\u8207\u86cb\u7cd5\u61c9\u6709\u7684\u53e3\u611f\uff1b\u9078\u8cfc\u6642\u8981\u78ba\u8a8d\u4e0d\u542b\u9ea9\u8cea\u8207\u4e73\u7cd6\uff0c\u82e5\u6709\u9700\u8981\uff0c\u4e5f\u8981\u9078\u64c7\u4e0d\u542b\u5927\u8c46\u8207\u5805\u679c\u7684\u7522\u54c1\u3002\n\n\n\n\u5de7\u514b\u529b\u65b9\u9762\uff0c\u5efa\u8b70\u9078\u53ef\u53ef\u542b\u91cf\u7d04 70% \u7684\u9ed1\u5de7\u514b\u529b\uff0c\u4e26\u4ed4\u7d30\u67e5\u770b\u6a19\u793a\uff0c\u907f\u514d\u542b\u6709\u5fae\u91cf\u4e73\u88fd\u54c1\u3001\u9ea9\u8cea\u6216\u5805\u679c\u3002\u9eb5\u7c89\u5247\u9078\u54c1\u8cea\u597d\u7684\u7121\u9ea9\u8cea\u300c\u901a\u7528\u300d\u6df7\u5408\u7c89\uff0c\u6216\u7121\u9ea9\u8cea\u86cb\u7cd5\u9810\u62cc\u7c89\uff0c\u91cd\u9ede\u662f\u4f7f\u7528\u54c1\u8cea\u53ef\u9760\u7684\u7c89\u985e\u914d\u65b9\u3002\n\n\n\n\u4f60\u4e5f\u53ef\u4ee5\u505a\u4e9b\u8b8a\u5316\uff1a\u52a0\u4e00\u9ede\u6838\u6843\uff0c\u6216\u5c11\u8a31\u9999\u6599\u3002\u4e0d\u662f\u5fc5\u9808\uff0c\u4f46\u82e5\u60f3\u8b93\u9999\u6c23\u66f4\u8c50\u5bcc\uff0c\u9019\u6a23\u642d\u914d\u5f88\u5408\u9069\u3002\n\n\n\n\u518d\u4f86\u4e00\u6b3e\u9999\u8549\u751c\u9ede\uff0c\u9019\u6b21\u662f\u9999\u8549\u62b9\u8336\u86cb\u7cd5\u3002\n\n\n\n\u88fd\u4f5c\u8981\u9ede\u8207\u5e38\u898b\u5931\u8aa4\n\n\n\n\u9019\u88e1\u6240\u6709\u6750\u6599\u90fd\u4ee5\u516c\u5236\u91cd\u91cf\u8a08\u91cf\uff0c\u78ba\u4fdd\u7cbe\u6e96\u3002\u5982\u679c\u9700\u8981\u63db\u7b97\uff0c\u8acb\u4f7f\u7528\u55ae\u4f4d\u63db\u7b97\u5de5\u5177\uff0c\u4e0d\u8981\u96a8\u624b\u7528\u6e6f\u5319\u4f30\u91cf\uff1a\u9019\u985e\u9eb5\u7cca\u5c0d\u4efd\u91cf\u5dee\u7570\u5f88\u654f\u611f\u3002\n\n\n\n\u6d0b\u8eca\u524d\u5b50\uff1a\u5728\u5c0d\u7684\u6642\u6a5f\uff0c\u7528\u5c0d\u65b9\u6cd5\n\n\n\n\u5148\u5c07\u6d0b\u8eca\u524d\u5b50\u8207\u690d\u7269\u5976\u6df7\u5408\uff0c\u505a\u6210\u690d\u7269\u5976\u6d0b\u8eca\u524d\u5b50\u6df7\u5408\u6db2\u3002\u63a5\u8457\u975c\u7f6e 5 \u81f3 10 \u5206\u9418\uff0c\u8b93\u5b83\u5438\u6c34\u8b8a\u7a20\uff1a\u9019\u4e00\u6b65\u80fd\u8b93\u7121\u9ea9\u8cea\u9eb5\u7cca\u5f62\u6210\u7d50\u69cb\uff0c\u4e26\u4fdd\u7559\u6c34\u5206\u3002\n\n\n\n\u4e0d\u8981\u628a\u300c\u4e7e\u7684\u300d\u6d0b\u8eca\u524d\u5b50\u76f4\u63a5\u5012\u9032\u9eb5\u7c89\u88e1\uff0c\u671f\u5f85\u5b83\u81ea\u5df1\u767c\u63ee\u4f5c\u7528\u3002\u9019\u500b\u505a\u6cd5\u9700\u8981\u5148\u8b93\u6d0b\u8eca\u524d\u5b50\u5145\u5206\u5438\u6c34\u3002\n\n\n\n\u7c89\u985e\u8207\u652a\u62cc\uff1a\u907f\u514d\u7d50\u584a\n\n\n\n\u5c07\u7121\u9ea9\u8cea\u9eb5\u7c89\u904e\u7be9\uff1b\u66f4\u5b8c\u6574\u5730\u8aaa\uff0c\u8981\u5148\u5c07\u6240\u6709\u4e7e\u6027\u6750\u6599\u904e\u7be9\u4e26\u6df7\u5408\uff0c\u518d\u52a0\u5165\u5176\u9918\u6750\u6599\u3002\u9019\u7a2e\u9eb5\u7cca\u4e0d\u592a\u80fd\u5bb9\u5fcd\u672a\u62cc\u52fb\u7684\u7c89\u5718\uff0c\u5c24\u5176\u914d\u65b9\u4e2d\u6709\u6ce1\u6253\u7c89\u548c\u5c0f\u8607\u6253\uff1a\u52a0\u5165\u6db2\u9ad4\u524d\uff0c\u4e7e\u6599\u4e00\u5b9a\u8981\u5148\u62cc\u52fb\u3002\n\n\n\n\u9999\u8549\uff1a\u8cea\u5730\u8207\u6df7\u5408\u65b9\u5f0f\n\n\n\n\u7528\u53c9\u5b50\u6216\u99ac\u9234\u85af\u58d3\u6ce5\u5668\u628a\u9999\u8549\u58d3\u6210\u6ce5\u5c31\u597d\u3002\u9999\u8549\u8d8a\u719f\uff0c\u58d3\u6ce5\u8d8a\u5feb\uff0c\u98a8\u5473\u4e5f\u8d8a\u6fc3\u90c1\u3002\n\n\n\n\u5148\u5c07\u690d\u7269\u5976\u6d0b\u8eca\u524d\u5b50\u6df7\u5408\u6db2\u8207\u9999\u8549\u6ce5\u62cc\u52fb\uff0c\u518d\u52a0\u5165\u4e7e\u6027\u6750\u6599\u4e2d\u3002\u9019\u6a23\u80fd\u8b93\u9ecf\u7d50\u6750\u6599\u5206\u5e03\u5f97\u66f4\u5747\u52fb\uff0c\u907f\u514d\u5c40\u90e8\u904e\u65bc\u7dca\u5be6\u3002\n\n\n\n\u70d8\u70e4\u8207\u6700\u5f8c\u88dd\u98fe\n\n\n\n\u5c07\u5de7\u514b\u529b\u8c46\u52a0\u5165\u9eb5\u7cca\uff0c\u518d\u5012\u5165\u9577\u689d\u86cb\u7cd5\u6a21\u3002\u653e\u5165\u5df2\u9810\u71b1\u81f3 180\u00b0C \u7684\u70e4\u7bb1\uff0c\u70d8\u70e4\u7d04 40 \u81f3 45 \u5206\u9418\u3002\n\n\n\n\u6700\u5f8c\u7684\u88dd\u98fe\u53ef\u4ee5\u81ea\u7531\u9078\u64c7\uff1a\u559c\u6b61\u7684\u8a71\uff0c\u86cb\u7cd5\u525b\u51fa\u7210\u6642\uff0c\u53ef\u4ee5\u5237\u4e0a\u4e00\u5c64\u52a0\u71b1\u904e\u7684\u900f\u660e\u6c34\u679c\u93e1\u9762\u679c\u81a0\uff0c\u518d\u6492\u4e0a\u5de7\u514b\u529b\u8c46\u6216\u53ef\u53ef\u788e\u7c92\u3002\u4e0d\u60f3\u52a0\u4e5f\u53ef\u4ee5\u7701\u7565\uff0c\u86cb\u7cd5\u672c\u8eab\u5c31\u5f88\u597d\u5403\u3002\n\n\n\n\u60f3\u505a\u9069\u5408\u5207\u7247\u7684\u7121\u9ea9\u8cea\u9eb5\u5305\uff0c\u53ef\u4ee5\u770b\u770b\u7121\u9ea9\u8cea\u9444\u9435\u934b\u9eb5\u5305\u7684\u5169\u7a2e\u505a\u6cd5\u3002\n\n\n\n\u9019\u9053\u98df\u8b5c\u4e5f\u6536\u9304\u5728\u6211\u7684\u7d14\u7d20\u98df\u8b5c\u4e2d\u3002\n\n\n\n\u98df\u8b5c\u7531 Rommel Reyes \u4e3b\u5eda\u7814\u767c\u3002\u6b61\u8fce\u5230\u4ed6\u7684 Instagram\u3001Substack \u96fb\u5b50\u5831\u548c YouTube \u983b\u9053\uff0c\u63a2\u7d22\u66f4\u591a\u4f5c\u54c1\u3002\n\n\n\n\n\n\t\u7121\u9ea9\u8cea\u5de7\u514b\u529b\u9999\u8549\u9eb5\u5305\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t300 \u514b \u5496\u5561\u5e2b\u5c08\u7528\u71d5\u9ea5\u5976 (\u7121\u9ea9\u8cea)5 \u514b \u6d0b\u8eca\u524d\u5b50\u6bbc350 \u514b \u719f\u9999\u8549 (\u53bb\u76ae\u5f8c\u79e4\u91cd)350 \u514b \u7121\u9ea9\u8cea\u901a\u7528\u9eb5\u7c89 (\u5df2\u904e\u7be9)140 \u514b \u7d05\u7cd61 \u8336\u5319 \u9999\u8349\u7c89 (\u6216 1 \u5927\u5319\u9999\u8349\u7cbe)2 \u514b \u9e7d20 \u514b \u6ce1\u6253\u7c898 \u514b \u5c0f\u8607\u6253\u7c89150 \u514b 70-85% \u9ed1\u5de7\u514b\u529b\u8c46 (\u63a8\u85a6\u4f7f\u7528 Pascha)140 \u514b \u7d14\u7d20\u5976\u6cb9\uff0c\u5df2\u878d\u5316 (\u63a8\u85a6\u4f7f\u7528 Violife)80 \u514b \u900f\u660e\u6c34\u679c\u93e1\u9762\u679c\u81a0 (\u53ef\u7701\u7565)\u53ef\u53ef\u788e\u7c92 (\u53ef\u7701\u7565)\t\n\t\n\t\tPr\u00e9paration\u5148\u5c07\u6d0b\u8eca\u524d\u5b50\u6bbc\u8207\u71d5\u9ea5\u5976\u6df7\u5408\uff0c\u88fd\u4f5c\u71d5\u9ea5\u5976\u6d0b\u8eca\u524d\u5b50\u7cca\u3002\u975c\u7f6e 5 \u81f3 10 \u5206\u9418\uff0c\u8b93\u6d0b\u8eca\u524d\u5b50\u6bbc\u5145\u5206\u5438\u6c34\u3002\u5c07\u6240\u6709\u4e7e\u6027\u6750\u6599\u904e\u7be9\u4e26\u6df7\u5408\u5747\u52fb\u3002\u7528\u53c9\u5b50\u6216\u58d3\u6ce5\u5668\u5c07\u9999\u8549\u58d3\u6210\u6ce5\u3002\u5c07\u71d5\u9ea5\u5976\u6d0b\u8eca\u524d\u5b50\u7cca\u8207\u9999\u8549\u6ce5\u6df7\u5408\uff0c\u518d\u4e00\u8d77\u52a0\u5165\u4e7e\u6027\u6750\u6599\u4e2d\u3002\u5c07\u5de7\u514b\u529b\u8c46\u52a0\u5165\u9eb5\u7cca\u4e2d\uff0c\u518d\u5012\u5165\u9577\u689d\u86cb\u7cd5\u6a21\uff0c\u653e\u9032\u9810\u71b1\u81f3 180\u00b0C \u7684\u70e4\u7bb1\uff0c\u70d8\u70e4\u7d04 40 \u81f3 45 \u5206\u9418\u3002\u5728\u525b\u51fa\u7210\u7684\u7121\u9ea9\u8cea\u5de7\u514b\u529b\u9999\u8549\u9eb5\u5305\u4e0a\u5857\u62b9\u6eab\u71b1\u7684\u900f\u660e\u6c34\u679c\u93e1\u9762\u679c\u81a0\uff0c\u518d\u6492\u4e0a\u5de7\u514b\u529b\u8c46\u6216\u53ef\u53ef\u788e\u7c92\u3002\u9019\u662f\u53ef\u9078\u6b65\u9a5f\uff0c\u4e0d\u9700\u8981\u7684\u8a71\u53ef\u4ee5\u7701\u7565\u3002","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/172108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=172108"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/172108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/164347"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=172108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=172108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=172108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}