{"id":171838,"title":"\u4e09\u5c64\u7d14\u7d20\u5de7\u514b\u529b\u6155\u65af\u86cb\u7cd5","modified":"2026-09-18T22:25:38+02:00","plain":"\u60f3\u505a\u4e00\u6b3e\u5207\u9762\u4e09\u5c64\u5206\u660e\u7684\u5de7\u514b\u529b\u751c\u9ede\u55ce\uff1f\u5e95\u5c64\u6fc3\u90c1\u6df1\u6c89\uff0c\u4e2d\u5c64\u67d4\u548c\u4e00\u4e9b\uff0c\u6700\u4e0a\u5c64\u5247\u5e36\u8457\u8fd1\u4f3c\u9999\u8349\u7684\u98a8\u5473\u3002\u9019\u6b3e\u6155\u65af\u86cb\u7cd5\u4e0d\u9700\u8981\u5409\u5229\u4e01\u3001\u96de\u86cb\uff0c\u4e5f\u4e0d\u542b\u9ea9\u8cea\uff0c\u5c31\u80fd\u505a\u5230\u3002\u5e95\u90e8\u5e36\u8457\u6070\u5230\u597d\u8655\u7684\u9165\u8106\uff0c\u63a5\u8457\u662f\u6ed1\u9806\u3001\u5c64\u6b21\u5206\u660e\u7684\u6155\u65af\u3002\n\n\n\n\u6700\u91cd\u8981\u7684\u662f\u64cd\u4f5c\u4fd0\u843d\u3001\u7cbe\u6e96\u79e4\u91cd\uff0c\u7136\u5f8c\u8b93\u4f4e\u6eab\u6162\u6162\u767c\u63ee\u4f5c\u7528\u3002\u9019\u4efd\u98df\u8b5c\u4e5f\u662f\u6211\u773e\u591a\u7121\u9ea9\u8cea\u751c\u9ede\u4e2d\u7684\u4e00\u6b3e\u3002\n\n\n\n\u88fd\u4f5c\u5e95\u5c64\u6642\uff0c\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u7121\u9ea9\u8cea\u5de7\u514b\u529b\u6d77\u7dbf\u86cb\u7cd5\u3002\n\n\n\n\u4ec0\u9ebc\u662f\u7d14\u7d20\u7121\u9ea9\u8cea\u5de7\u514b\u529b\u6155\u65af\u86cb\u7cd5\uff1f\n\n\n\n\u9019\u662f\u4e00\u6b3e\u7531\u4e09\u5c64\u7d14\u7d20\u5de7\u514b\u529b\u6155\u65af\u7d44\u6210\u7684\u6cd5\u5f0f\u751c\u9ede\uff0c\u5206\u5225\u662f\u9ed1\u5de7\u514b\u529b\u3001\u690d\u7269\u5976\u5de7\u514b\u529b\u8207\u767d\u5de7\u514b\u529b\uff0c\u5e95\u90e8\u5247\u662f\u7121\u9ea9\u8cea\u5de7\u514b\u529b\u788e\u5c51\u88fd\u6210\u7684\u9905\u5e95\u3002\u4e3b\u5eda Rommel Reyes \u7684\u9019\u4efd\u98df\u8b5c\u4e0d\u984d\u5916\u52a0\u7cd6\uff0c\u4e5f\u4e0d\u4f7f\u7528\u5409\u5229\u4e01\u6216\u96de\u86cb\u3002\u53ea\u8981\u5c07\u878d\u5316\u7684\u5de7\u514b\u529b\u8207\u6253\u767c\u7684\u690d\u7269\u6027\u9bae\u5976\u6cb9\u8f15\u67d4\u62cc\u5408\uff0c\u5c31\u80fd\u652f\u6490\u8d77\u6155\u65af\u7684\u7d50\u69cb\u3002\u9019\u662f\u6211\u767c\u8868\u904e\u6700\u5438\u775b\u7684\u7121\u4e73\u7cd6\u751c\u9ede\u4e4b\u4e00\u3002\n\n\n\n\u4f60\u53ef\u4ee5\u7528\u86cb\u7cd5\u5708\u7d44\u88dd\uff0c\u4e5f\u53ef\u4ee5\u88dd\u9032\u751c\u9ede\u676f\u3002\u5169\u7a2e\u505a\u6cd5\u7684\u539f\u5247\u90fd\u4e00\u6a23\uff1a\u5148\u92ea\u597d\u7dca\u5be6\u7684\u5e95\u5c64\uff0c\u518d\u9010\u5c64\u5012\u5165\u6216\u64e0\u5165\u6155\u65af\uff0c\u6bcf\u4e00\u5c64\u90fd\u8981\u7b49\u51dd\u56fa\u5f8c\uff0c\u624d\u80fd\u63a5\u8457\u505a\u4e0b\u4e00\u5c64\u3002\n\n\n\n\u98df\u8b5c\u7684\u7531\u4f86\n\n\n\n\u4e3b\u5eda Rommel Reyes \u7528\u4f86\u88fd\u4f5c\u9019\u6b3e\u86cb\u7cd5\u7684\u8d77\u9ede\uff0c\u662f\u53e6\u4e00\u6b3e\u6cd5\u5f0f\u751c\u9ede\u5269\u4e0b\u7684\u7d14\u7d20\u7121\u9ea9\u8cea\u5de7\u514b\u529b\u86cb\u7cd5\u7247\u3002\u56e0\u70ba\u5269\u4e0b\u7684\u91cf\u4e0d\u5c11\uff0c\u4ed6\u4fbf\u5c07\u86cb\u7cd5\u70d8\u4e7e\u3001\u6253\u6210\u788e\u5c51\uff0c\u505a\u6210\u9019\u6b3e\u6155\u65af\u86cb\u7cd5\u7684\u5e95\u5c64\u3002\u56e0\u6b64\uff0c\u9019\u4efd\u98df\u8b5c\u6709\u5169\u7a2e\u505a\u6cd5\u53ef\u9078\uff1a\u518d\u5229\u7528\u5df2\u7d93\u70e4\u597d\u7684\u5de7\u514b\u529b\u86cb\u7cd5\u7247\uff0c\u6216\u4f7f\u7528\u540c\u6a23\u662f\u7d14\u7d20\u3001\u7121\u9ea9\u8cea\u7684\u845b\u62c9\u6f22\u98a8\u683c\u5de7\u514b\u529b\u8106\u9905\u3002\n\n\n\n\u4e3b\u8981\u98df\u6750\n\n\n\n\u5e95\u5c64\u662f\u5c07\u5de7\u514b\u529b\u788e\u5c51\u8207\u878d\u5316\u7684\u690d\u7269\u5976\u6cb9\u6df7\u5408\u800c\u6210\u3002\u4f60\u53ef\u4ee5\u7528\u5269\u4e0b\u7684\u7d14\u7d20\u7121\u9ea9\u8cea\u5de7\u514b\u529b\u86cb\u7cd5\u7247\uff0c\u4e5f\u53ef\u4ee5\u7528\u4efb\u4f55\u845b\u62c9\u6f22\u98a8\u683c\u7684\u5de7\u514b\u529b\u8106\u9905\u6216\u9905\u4e7e\uff0c\u53ea\u8981\u662f\u7d14\u7d20\u4e14\u4e0d\u542b\u9ea9\u8cea\u5373\u53ef\u3002\u4e0d\u8ad6\u9078\u54ea\u4e00\u7a2e\uff0c\u90fd\u8981\u78e8\u6210\u7d30\u788e\u5c51\uff0c\u800c\u4e0d\u662f\u4fdd\u7559\u7c97\u5927\u7684\u584a\u72c0\u3002\n\n\n\n\u5982\u679c\u7528\u7684\u662f\u5269\u9918\u86cb\u7cd5\u7247\uff0c\u5148\u5207\u6210\u5c0f\u584a\uff0c\u4ee5 120\u00b0C \u70d8\u4e7e\u81f3\u5c11 1 \u5c0f\u6642\uff0c\u518d\u6253\u788e\u3002\u4f7f\u7528\u98df\u7269\u8abf\u7406\u6a5f\u6709\u52a9\u65bc\u6253\u51fa\u7d30\u7dfb\u7684\u788e\u5c51\uff0c\u4f46\u4e0d\u7528\u6a5f\u5668\u3001\u76f4\u63a5\u628a\u9905\u4e7e\u58d3\u788e\u4e5f\u53ef\u4ee5\uff0c\u5169\u7a2e\u65b9\u6cd5\u90fd\u884c\u3002\u70d8\u4e7e\u5f8c\uff0c\u5c31\u50cf\u8655\u7406\u81ea\u88fd\u8106\u9905\u4e00\u6a23\uff0c\u5c07\u5b83\u5011\u78be\u6210\u788e\u5c51\u3002\n\n\n\n\u6155\u65af\u9700\u8981\u4e09\u7a2e\u7d14\u7d20\u5de7\u514b\u529b\uff1a\u9ed1\u5de7\u514b\u529b\u3001\u690d\u7269\u5976\u5de7\u514b\u529b\u8207\u767d\u5de7\u514b\u529b\u3002Felchlin \u548c Valrhona \u9019\u985e\u70d8\u7119\u7528\u5de7\u514b\u529b\u90fd\u662f\u5f88\u51fa\u8272\u7684\u9078\u64c7\uff0c\u4e0d\u904e\u5176\u4ed6\u66ff\u4ee3\u54c1\u724c\u4e5f\u80fd\u505a\u51fa\u5f88\u597d\u7684\u6548\u679c\u3002\u6bcf\u4e00\u5c64\u7684\u505a\u6cd5\u90fd\u9075\u5faa\u540c\u6a23\u539f\u5247\uff1a\u5de7\u514b\u529b\u8207\u690d\u7269\u6027\u9bae\u5976\u6cb9\u4e00\u8d77\u878d\u5316\uff0c\u518d\u62cc\u5165\u6253\u767c\u7684\u690d\u7269\u6027\u9bae\u5976\u6cb9\u3002\n\n\n\n\u690d\u7269\u6027\u9bae\u5976\u6cb9\u53ef\u9078 Surewhip\uff0cCalifia Heavy Whip Dream \u4e5f\u662f\u6548\u679c\u4e0d\u932f\u7684\u66ff\u4ee3\u54c1\u3002\u4e0d\u540c\u690d\u7269\u6027\u7522\u54c1\u5728\u70d8\u7119\u4e2d\u7684\u8868\u73fe\u4e26\u4e0d\u76f8\u540c\u3002\u9019\u4efd\u98df\u8b5c\u8acb\u4e00\u5f8b\u4f7f\u7528\u516c\u5236\uff0c\u7cbe\u6e96\u79e4\u91cf\u5230\u514b\uff0c\u53ea\u6709\u5728\u5fc5\u8981\u6642\u624d\u63db\u7b97\u55ae\u4f4d\u3002\u9019\u985e\u5206\u5c64\u751c\u9ede\uff0c\u79e4\u91cf\u662f\u5426\u7cbe\u6e96\u6703\u76f4\u63a5\u5f71\u97ff\u5404\u5c64\u7684\u7a69\u5b9a\u5ea6\u3002\n\n\n\n\u53e6\u4e00\u6b3e\u5438\u775b\u7684\u7d14\u7d20\u751c\u9ede\uff1a\u7d14\u7d20\u9999\u8549\u592a\u5983\u7cd6\u6d3e\u3002\n\n\n\n\u6280\u8853\u91cd\u9ede\u8207\u5e38\u898b\u5931\u8aa4\n\n\n\n\u95dc\u9375\u5728\u65bc\u7d50\u69cb\u3002\u7531\u65bc\u6c92\u6709\u5409\u5229\u4e01\u6216\u96de\u86cb\uff0c\u6bcf\u5c64\u6155\u65af\u90fd\u9760\u878d\u5316\u7684\u5de7\u514b\u529b\u8207\u62cc\u5165\u7684\u6253\u767c\u690d\u7269\u6027\u9bae\u5976\u6cb9\u4f86\u5b9a\u578b\u3002\u56e0\u6b64\uff0c\u52d9\u5fc5\u8981\u9075\u5b88\u88fd\u4f5c\u9806\u5e8f\u3001\u51b7\u85cf\u6642\u9593\uff0c\u4e26\u7559\u610f\u7d44\u88dd\u6642\u5404\u9805\u6750\u6599\u7684\u72c0\u614b\u3002\n\n\n\n\u505a\u597d\u5e73\u6574\u7684\u5e95\u5c64\n\n\n\n\u7528\u98df\u7269\u8abf\u7406\u6a5f\u6216\u624b\u52d5\u58d3\u788e\u7684\u65b9\u5f0f\uff0c\u5c07\u9905\u4e7e\u6216\u70d8\u4e7e\u7684\u86cb\u7cd5\u7247\u78e8\u6210\u7d30\u788e\u5c51\uff0c\u518d\u8207\u878d\u5316\u7684\u690d\u7269\u5976\u6cb9\u62cc\u52fb\u3002\u9019\u4e00\u6b65\u6bd4\u770b\u8d77\u4f86\u66f4\u91cd\u8981\uff1a\u788e\u5c51\u5920\u7d30\uff0c\u5e95\u5c64\u624d\u6703\u5747\u52fb\uff0c\u58d3\u5be6\u6642\u4e5f\u4e0d\u6703\u7559\u4e0b\u7a7a\u9699\u3002\u5982\u679c\u9846\u7c92\u592a\u5927\uff0c\u5207\u9762\u5c31\u4e0d\u5920\u4fd0\u843d\u3002\n\n\n\n\u63a5\u8457\u5c07\u6df7\u5408\u7269\u5747\u52fb\u3001\u7528\u529b\u5730\u58d3\u5728\u86cb\u7cd5\u5708\u5e95\u90e8\uff1b\u82e5\u505a\u6210\u500b\u4eba\u4efd\uff0c\u5247\u58d3\u5728\u751c\u9ede\u676f\u5e95\u3002\u9019\u4e00\u5c64\u5fc5\u9808\u5bc6\u5be6\u3001\u7dca\u7dfb\u4e14\u5e73\u6574\u3002\u5982\u679c\u4f7f\u7528\u86cb\u7cd5\u5708\uff0c\u958b\u59cb\u524d\u5148\u5728\u5167\u5074\u570d\u4e0a\u4e00\u5708\u6155\u65af\u570d\u908a\u900f\u660e\u7247\uff0c\u65b9\u4fbf\u812b\u6a21\uff0c\u4e5f\u80fd\u8b93\u908a\u7de3\u4fdd\u6301\u6574\u9f4a\u3002\n\n\n\n\u5e95\u5c64\u58d3\u5be6\u5f8c\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u5b9a\u578b\uff0c\u540c\u6642\u6e96\u5099\u6155\u65af\u3002\u52a0\u5165\u7b2c\u4e00\u5c64\u6155\u65af\u524d\uff0c\u5e95\u5c64\u5fc5\u9808\u5df2\u7d93\u51b7\u537b\uff0c\u4e26\u7a0d\u5fae\u8b8a\u786c\u3002\n\n\n\n\u88fd\u4f5c\u6155\u65af\uff0c\u907f\u514d\u7834\u58de\u8cea\u5730\n\n\n\n\u5c07\u5de7\u514b\u529b\u8207\u690d\u7269\u6027\u9bae\u5976\u6cb9\u9694\u6c34\u52a0\u71b1\u878d\u5316\u3002\u9ed1\u5de7\u514b\u529b\u5c64\u8207\u5176\u4ed6\u5404\u5c64\u90fd\u9069\u7528\u9019\u500b\u65b9\u6cd5\u3002\u62cc\u5165\u6253\u767c\u9bae\u5976\u6cb9\u6642\uff0c\u5de7\u514b\u529b\u5fc5\u9808\u4ecd\u4fdd\u6709\u71b1\u5ea6\uff0c\u4e0d\u80fd\u5df2\u7d93\u8b8a\u51b7\u6216\u51dd\u56fa\u3002\n\n\n\n\u4ee5\u7ffb\u62cc\u7684\u65b9\u5f0f\uff0c\u5c07\u6253\u767c\u9bae\u5976\u6cb9\u62cc\u5165\u878d\u5316\u7684\u5de7\u514b\u529b\uff0c\u76f4\u5230\u8cea\u5730\u6ed1\u9806\u3002\u9ed1\u5de7\u514b\u529b\u5c64\u6700\u5f8c\u5fc5\u9808\u5341\u5206\u7d30\u6ed1\uff1b\u767d\u5de7\u514b\u529b\u5c64\u5247\u8981\u62cc\u81f3\u5b8c\u5168\u5747\u52fb\u5f8c\uff0c\u624d\u80fd\u64e0\u5165\u3002\n\n\n\n\u690d\u7269\u5976\u5de7\u514b\u529b\u6155\u65af\u7684\u505a\u6cd5\u8207\u9ed1\u5de7\u514b\u529b\u6155\u65af\u5b8c\u5168\u76f8\u540c\u3002\u57fa\u672c\u6280\u5de7\u4e00\u81f4\uff0c\u4e5f\u540c\u6a23\u8981\u7559\u610f\u8cea\u5730\u3002\u5982\u679c\u6df7\u5408\u7269\u4e0d\u5920\u6ed1\u9806\u5747\u52fb\uff0c\u5c31\u4e0d\u5bb9\u6613\u64e0\u5f97\u6f02\u4eae\uff0c\u5206\u5c64\u4e5f\u6703\u4e0d\u5920\u4fd0\u843d\u3002\n\n\n\n\u6309\u6b63\u78ba\u9806\u5e8f\u7d44\u88dd\u5404\u5c64\n\n\n\n\u7b2c\u4e00\u5c64\u9ed1\u5de7\u514b\u529b\u6155\u65af\u8981\u653e\u5728\u51b0\u51b7\u7684\u5e95\u5c64\u4e0a\u3002\u7528\u64e0\u82b1\u888b\u5747\u52fb\u64e0\u4e0a\uff0c\u518d\u653e\u5165\u51b0\u7bb1\u51b7\u85cf 10 \u5206\u9418\u5b9a\u578b\u3002\u7b49\u5b83\u8b8a\u5f97\u7d50\u5be6\u5f8c\uff0c\u624d\u80fd\u5728\u4e0a\u9762\u6dfb\u52a0\u4efb\u4f55\u6771\u897f\u3002\n\n\n\n\u9ed1\u5de7\u514b\u529b\u5c64\u51dd\u56fa\u5f8c\uff0c\u8f15\u8f15\u5730\u5728\u4e0a\u65b9\u64e0\u5165\u690d\u7269\u5976\u5de7\u514b\u529b\u6155\u65af\u3002\u9019\u88e1\u7684\u95dc\u9375\u662f\u300c\u8f15\u8f15\u5730\u300d\uff1a\u5982\u679c\u65bd\u529b\u904e\u5927\uff0c\u6216\u5e95\u4e0b\u90a3\u5c64\u5c1a\u672a\u51dd\u56fa\uff0c\u5169\u5c64\u5c31\u6703\u6df7\u5728\u4e00\u8d77\u3002\u63a5\u8457\u518d\u628a\u86cb\u7cd5\u653e\u56de\u51b0\u7bb1\uff0c\u8b93\u7b2c\u4e8c\u5c64\u4e5f\u8b8a\u5f97\u7d50\u5be6\u3002\n\n\n\n\u6700\u5f8c\u624d\u662f\u767d\u5de7\u514b\u529b\u6155\u65af\uff0c\u5c07\u5b83\u64e0\u5728\u5df2\u7d93\u7d50\u5be6\u7684\u690d\u7269\u5976\u5de7\u514b\u529b\u5c64\u4e0a\u3002\u540c\u6a23\u5730\uff0c\u4e00\u5b9a\u8981\u7b49\u5e95\u4e0b\u90a3\u5c64\u771f\u6b63\u5b9a\u578b\u5f8c\u518d\u7e7c\u7e8c\u3002\u4e09\u5c64\u5168\u90e8\u7d44\u88dd\u5b8c\u6210\u5f8c\uff0c\u7e7c\u7e8c\u4f4e\u6eab\u975c\u7f6e\u81f3\u5b8c\u5168\u51dd\u56fa\uff1a\u82e5\u4f7f\u7528\u86cb\u7cd5\u5708\uff0c\u52a0\u5165\u767d\u5de7\u514b\u529b\u5c64\u5f8c\u81f3\u5c11\u8981\u51b7\u51cd 1 \u5c0f\u6642\uff1b\u60f3\u8981\u6709\u8db3\u5920\u7684\u786c\u633a\u5ea6\uff0c\u9700\u975c\u7f6e\u6578\u5c0f\u6642\uff0c\u6700\u597d\u80fd\u4f4e\u6eab\u653e\u7f6e\u4e00\u6574\u591c\uff0c\u8b93\u86cb\u7cd5\u5fb9\u5e95\u5b9a\u578b\u3002\n\n\n\n\u6574\u9ad4\u5b8c\u5168\u51dd\u56fa\u3001\u8b8a\u5f97\u7d50\u5be6\u5f8c\uff0c\u86cb\u7cd5\u5c31\u5b8c\u6210\u4e86\u3002\u4e0a\u684c\u524d\uff0c\u53d6\u4e0b\u6155\u65af\u570d\u908a\u900f\u660e\u7247\u8207\u86cb\u7cd5\u5708\uff0c\u6700\u5f8c\u8584\u8584\u6492\u4e0a\u4e00\u5c64\u53ef\u53ef\u7c89\u3002\u5982\u679c\u505a\u6210\u676f\u88dd\uff0c\u53ea\u8981\u767d\u5de7\u514b\u529b\u5c64\u51b7\u85cf 15 \u81f3 30 \u5206\u9418\u3001\u51dd\u56fa\u5f8c\uff0c\u5c31\u53ef\u4ee5\u4e0a\u684c\u3002\n\n\n\n\u676f\u88dd\u505a\u6cd5\n\n\n\n\u676f\u88dd\u7248\u7684\u5c64\u6b21\u8207\u9806\u5e8f\u5b8c\u5168\u76f8\u540c\u3002\u5b83\u78ba\u5be6\u53ef\u4ee5\u53d6\u4ee3\u86cb\u7cd5\u5708\u505a\u6cd5\uff0c\u4e26\u4e0d\u662f\u53e6\u4e00\u4efd\u98df\u8b5c\u3002\u5148\u628a\u5e95\u5c64\u58d3\u5be6\u5728\u676f\u5e95\uff0c\u518d\u4f9d\u5e8f\u64e0\u5165\u4e09\u7a2e\u6155\u65af\uff0c\u6bcf\u6b21\u6dfb\u52a0\u524d\u90fd\u8981\u7b49\u4e0a\u4e00\u5c64\u51dd\u56fa\u3002\n\n\n\n\u6700\u5f8c\u88dd\u98fe\u6642\uff0c\u5728\u86cb\u7cd5\u8868\u9762\u6492\u4e0a\u53ef\u53ef\u7c89\uff1b\u676f\u88dd\u7248\u5247\u7528\u53ef\u53ef\u788e\u7c92\u8207\u58d3\u788e\u7684\u845b\u62c9\u6f22\u98a8\u683c\u9905\u4e7e\u5c51\u9ede\u7db4\u3002\u9019\u4e3b\u8981\u662f\u70ba\u4e86\u7f8e\u89c0\uff0c\u4f46\u4e5f\u80fd\u8b93\u4eba\u5f9e\u7b2c\u4e00\u53e3\u5c31\u806f\u60f3\u5230\u5e95\u5c64\u7684\u98a8\u5473\u8207\u53e3\u611f\u3002\n\n\n\n\u4fdd\u5b58\u65b9\u5f0f\n\n\n\n\u9019\u88e1\u6c92\u6709\u63d0\u4f9b\u78ba\u5207\u7684\u4fdd\u5b58\u671f\u9650\uff0c\u4f46\u4f4e\u6eab\u5b9a\u578b\u7684\u6642\u9593\u5f88\u91cd\u8981\u3002\u4e0a\u684c\u524d\uff0c\u8acb\u5c07\u86cb\u7cd5\u653e\u5728\u51b0\u7bb1\u51b7\u85cf\u6216\u51b7\u51cd\uff0c\u76f4\u5230\u5b8c\u5168\u7d50\u5be6\uff0c\u6700\u597d\u80fd\u975c\u7f6e\u4e00\u6574\u591c\u3002\u676f\u88dd\u7248\u5247\u53ef\u4ee5\u63d0\u65e9\u53d6\u51fa\uff0c\u53ea\u8981\u767d\u5de7\u514b\u529b\u6155\u65af\u51b7\u85cf 15 \u81f3 30 \u5206\u9418\u3001\u51dd\u56fa\u5f8c\u5373\u53ef\u3002\n\n\n\n\u60f3\u8981\u53e3\u611f\u66f4\u6fc3\u539a\u7d2e\u5be6\u7684\u5de7\u514b\u529b\u751c\u9ede\uff0c\u53ef\u4ee5\u8a66\u8a66\u5de7\u514b\u529b\u5df4\u65af\u514b\u4e73\u916a\u86cb\u7cd5\u3002\n\n\n\n\u4f60\u53ef\u4ee5\u5728\u540c\u4e00\u500b\u5206\u985e\u4e2d\u627e\u5230\u66f4\u591a\u7d14\u7d20\u7121\u9ea9\u8cea\u98df\u8b5c\u3002\n\n\n\n\u672c\u98df\u8b5c\u7531\u4e3b\u5eda Rommel Reyes \u7814\u767c\u3002\u4f60\u53ef\u4ee5\u5728\u4ed6\u7684 Instagram\u3001Substack \u96fb\u5b50\u5831\u53ca YouTube \u983b\u9053\u6b23\u8cde\u4ed6\u7684\u4f5c\u54c1\u3002\n\n\n\n\n\n\t3 \u5c64\u7d14\u7d20\u5de7\u514b\u529b\u6155\u65af\u86cb\u7cd5\uff08\u7121\u9ea9\u8cea\uff09\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t120 \u514b \u7121\u9ea9\u8cea\uff0f\u7121\u4e73\u88fd\u54c1\u5de7\u514b\u529b\u9905\u4e7e\u788e40 \u514b \u7d14\u7d20\u5976\u6cb9 (\u5df2\u878d\u5316)110 \u514b \u9ed1\u5de7\u514b\u529b75 \u514b \u5168\u8102\u690d\u7269\u6027\u9bae\u5976\u6cb975 \u514b \u5168\u8102\u690d\u7269\u6027\u9bae\u5976\u6cb9 (\u5df2\u6253\u767c)140 \u514b \u71d5\u9ea5\u5976\u5de7\u514b\u529b75 \u514b \u5168\u8102\u690d\u7269\u6027\u9bae\u5976\u6cb975 \u514b \u5168\u8102\u690d\u7269\u6027\u9bae\u5976\u6cb9 (\u5df2\u6253\u767c)180 \u514b \u7d14\u7d20\u767d\u5de7\u514b\u529b75 \u514b \u5168\u8102\u690d\u7269\u6027\u9bae\u5976\u6cb975 \u514b \u5168\u8102\u690d\u7269\u6027\u9bae\u5976\u6cb9 (\u5df2\u6253\u767c)\t\n\t\n\t\tPr\u00e9paration\u5c07\u5de7\u514b\u529b\u9905\u4e7e\u58d3\u6210\u788e\u5c51\uff0c\u518d\u8207\u878d\u5316\u7684\u7d14\u7d20\u5976\u6cb9\u62cc\u52fb\u3002\u5c07\u9905\u4e7e\u788e\u5012\u5165\u5167\u5074\u92ea\u6709\u900f\u660e\u6155\u65af\u570d\u908a\u7247\u7684\u86cb\u7cd5\u5708\u5e95\u90e8\uff0c\u7528\u529b\u58d3\u5be6\uff0c\u505a\u6210\u7dca\u5bc6\u7684\u9905\u5e95\u3002\u5c07\u9905\u5e95\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u5b9a\u578b\uff0c\u540c\u6642\u6e96\u5099\u5404\u5c64\u6155\u65af\u3002\u5c07\u7d14\u7d20\u9ed1\u5de7\u514b\u529b\u8207\u5168\u8102\u690d\u7269\u6027\u9bae\u5976\u6cb9\u4e00\u8d77\u9694\u6c34\u52a0\u71b1\u878d\u5316\u3002\u8d81\u5de7\u514b\u529b\u4ecd\u6eab\u71b1\u6642\uff0c\u8f15\u8f15\u62cc\u5165\u6253\u767c\u7684\u690d\u7269\u6027\u9bae\u5976\u6cb9\uff0c\u76f4\u81f3\u8cea\u5730\u6ed1\u9806\u3002\u5012\u5728\u5df2\u5b9a\u578b\u7684\u9905\u4e7e\u5e95\u4e0a\uff0c\u51b7\u85cf\u81f3\u6155\u65af\u51dd\u56fa\u3002\u91cd\u8907\u9ed1\u5de7\u514b\u529b\u6155\u65af\u7684\u505a\u6cd5\uff0c\u9019\u6b21\u6539\u7528\u7d14\u7d20\u725b\u5976\u5de7\u514b\u529b\u3002\u5f85\u9ed1\u5de7\u514b\u529b\u5c64\u51dd\u56fa\u5f8c\uff0c\u7528\u64e0\u82b1\u888b\u5c0f\u5fc3\u5730\u5c07\u725b\u5976\u5de7\u514b\u529b\u6155\u65af\u64e0\u5728\u4e0a\u9762\u3002\u518d\u653e\u56de\u51b0\u7bb1\u51b7\u85cf\u5b9a\u578b\u3002\u5c07\u7d14\u7d20\u767d\u5de7\u514b\u529b\u8207\u5168\u8102\u690d\u7269\u6027\u9bae\u5976\u6cb9\u4e00\u8d77\u52a0\u71b1\u878d\u5316\u3002\u5c07\u6253\u767c\u7684\u690d\u7269\u6027\u9bae\u5976\u6cb9\u8f15\u8f15\u62cc\u5165\u878d\u5316\u7684\u767d\u5de7\u514b\u529b\uff0c\u76f4\u81f3\u5b8c\u5168\u5747\u52fb\u3002\u7528\u64e0\u82b1\u888b\u5c07\u767d\u5de7\u514b\u529b\u6155\u65af\u64e0\u5728\u5df2\u51dd\u56fa\u7684\u725b\u5976\u5de7\u514b\u529b\u6155\u65af\u4e0a\u3002\u5c07\u86cb\u7cd5\u653e\u5165\u51b7\u51cd\u5eab\u6216\u51b0\u7bb1\u51b7\u85cf\uff0c\u76f4\u81f3\u5b8c\u5168\u5b9a\u578b\uff0c\u6700\u597d\u653e\u7f6e\u4e00\u6574\u665a\u3002\u5728\u86cb\u7cd5\u8868\u9762\u6492\u4e0a\u53ef\u53ef\u7c89\u3002\u98df\u7528\u524d\u53d6\u4e0b\u900f\u660e\u6155\u65af\u570d\u908a\u7247\u548c\u86cb\u7cd5\u5708\u3002","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/171838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=171838"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/171838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/165090"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=171838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=171838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=171838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}