{"id":171683,"title":"\u7121\u9ea9\u8cea\u67d1\u6a58\u5361\u58eb\u9054\u5854","modified":"2026-09-18T22:13:38+02:00","plain":"\u4f60\u77e5\u9053\u5361\u58eb\u9054\u5854\u5427\uff1f\u60f3\u50cf\u5b83\u8b8a\u6210\u6709\u4e0a\u84cb\u7684\u7248\u672c\uff0c\u5916\u76ae\u91d1\u9ec3\uff0c\u9802\u4e0a\u9084\u6709\u70e4\u5f97\u9999\u5674\u5674\u7684\u677e\u5b50\u3002\u9019\u6b3e\u5854\u7684\u9999\u8349\u98a8\u5473\u5713\u6f64\u98fd\u6eff\uff0c\u6ab8\u6aac\u9999\u5247\u9bae\u660e\u4fd0\u843d\uff0c\u5e36\u8457\u4e00\u7d72\u6e05\u723d\u92b3\u6c23\u3002\u63a5\u8457\u662f\u66f4\u67d4\u548c\u7684\u67f3\u6a59\u9999\uff0c\u8b93\u6574\u9ad4\u4e0d\u81f3\u65bc\u50cf\u300c\u6ab8\u6aac\u5854\u300d\u90a3\u6a23\u9178\u9999\u76f4\u885d\u3002\u653e\u6dbc\u5f8c\u6492\u4e0a\u7cd6\u7c89\uff0c\u5207\u4e0b\u7684\u6bcf\u4e00\u584a\u90fd\u80fd\u4fdd\u6301\u5f62\u72c0\uff0c\u4e0d\u6703\u584c\u6563\u3002\u9019\u9053\u98df\u8b5c\u6536\u9304\u5728\u6211\u7684\u7121\u9ea9\u8cea\u7cbe\u7dfb\u751c\u9ede\u5206\u985e\u4e2d\u3002\n\n\n\n\u540c\u6a23\u7684\u5361\u58eb\u9054\uff0c\u4e0d\u540c\u7684\u7d44\u5408\u65b9\u5f0f\uff1a\u7121\u9ea9\u8cea\u8986\u76c6\u5b50\u5976\u971c\u86cb\u7cd5\u3002\n\n\n\n\u4ec0\u9ebc\u662f\u7fa9\u5f0f\u5976\u5976\u5854\uff08torta della nonna\uff09\uff1f\n\n\n\n\u7fa9\u5f0f\u5976\u5976\u5854\u662f\u4e00\u6b3e\u7fa9\u5927\u5229\u5361\u58eb\u9054\u5854\uff0c\u4ee5\u6ab8\u6aac\u76ae\u5c51\u589e\u9999\uff0c\u9802\u4e0a\u6492\u6eff\u677e\u5b50\u3002\u8207\u4e00\u822c\u5361\u58eb\u9054\u5854\u4e0d\u540c\uff0c\u5b83\u7684\u5167\u9921\u662f\u878d\u5165\u6ab8\u6aac\u9999\u7684\u9999\u8349\u5361\u58eb\u9054\uff0c\u4e26\u4ee5\u4e0a\u4e0b\u5169\u7247\u5854\u76ae\u5305\u8986\u3002\u5728\u9019\u500b\u7248\u672c\u4e2d\uff0c\u5854\u76ae\u63a1\u7528\u7121\u9ea9\u8cea\u914d\u65b9\uff0c\u6cb9\u8102\u5247\u4f7f\u7528\u7d14\u7d20\u690d\u7269\u5976\u6cb9\uff0c\u4f46\u4f9d\u7136\u4fdd\u7559\u4e86\u539f\u672c\u7684\u7cbe\u795e\uff1a\u9165\u9b06\u7684\u5854\u76ae\u3001\u6ed1\u9806\u7684\u5361\u58eb\u9054\uff0c\u4ee5\u53ca\u8cab\u7a7f\u6574\u6b3e\u751c\u9ede\u7684\u67d1\u6a58\u9999\u6c23\u3002\n\n\n\n\u4e3b\u8981\u98df\u6750\n\n\n\n\u7121\u9ea9\u8cea\u9eb5\u7c89\u7684\u9078\u64c7\u6bd4\u5e73\u5e38\u66f4\u91cd\u8981\uff1a\u9019\u6b3e\u9eb5\u7cf0\u5bb9\u6613\u788e\u88c2\uff0c\u9700\u8981\u6709\u8db3\u5920\u652f\u6490\u529b\u7684\u6df7\u5408\u7c89\uff0c\u4f8b\u5982Sch\u00e4r \u6216 Caputo \u7121\u9ea9\u8cea\u9eb5\u5305\u7c89\uff0c\u624d\u80fd\u505a\u51fa\u597d\u64cd\u4f5c\u3001\u70d8\u70e4\u6548\u679c\u4e5f\u7406\u60f3\u7684\u5854\u76ae\u3002\n\n\n\n\u7d14\u7d20\u690d\u7269\u5976\u6cb9\u7528\u4f86\u53d6\u4ee3\u5976\u6cb9\uff1aViolife \u7684\u6709\u9e7d\u6b3e\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u4f46\u5982\u679c\u4f60\u4e0d\u9700\u8981\u907f\u958b\u5927\u8c46\u6216\u5805\u679c\uff0c\u5176\u4ed6\u7121\u9ea9\u8cea\u54c1\u724c\u4e5f\u9069\u7528\u3002\u81f3\u65bc\u5976\u985e\uff0c\u300c\u5496\u5561\u5e2b\u6b3e\u300d\u71d5\u9ea5\u5976\u5728\u52a0\u71b1\u88fd\u4f5c\u5361\u58eb\u9054\u6642\u8868\u73fe\u6700\u7a69\u5b9a\u3002\n\n\n\n\u67d1\u6a58\u76ae\u5c51\u662f\u6574\u9053\u751c\u9ede\u7684\u4e3b\u8ef8\u3002Rommel Reyes \u5728\u5361\u58eb\u9054\u4e2d\u6df7\u5408\u6ab8\u6aac\u8207\u67f3\u6a59\u76ae\u5c51\uff0c\u56e0\u70ba\u5169\u8005\u642d\u914d\u80fd\u5e36\u4f86\u66f4\u6709\u5c64\u6b21\u7684\u9999\u6c23\uff0c\u4e5f\u548c\u9999\u8349\u5341\u5206\u5408\u62cd\u3002\u4ed6\u9084\u5728\u9eb5\u7cf0\u4e2d\u52a0\u5165\u6ab8\u6aac\u76ae\u5c51\uff0c\u8b93\u67d1\u6a58\u9999\u4e0d\u53ea\u85cf\u5728\u5167\u9921\u88e1\uff1a\u5f9e\u7b2c\u4e00\u53e3\u5854\u76ae\u5c31\u80fd\u5690\u5230\u3002\u81f3\u65bc\u677e\u5b50\uff0c\u5247\u70ba\u8868\u9762\u5e36\u4f86\u7368\u7279\u7684\u5916\u89c0\u8207\u98a8\u5473\u3002\n\n\n\n\u9019\u4e9b\u7121\u9ea9\u8cea\u67f3\u6a59\u76ae\u5c51\u5c0f\u9910\u5305\u4e5f\u7528\u5230\u4e86\u67f3\u6a59\u76ae\u5c51\u3002\n\n\n\n\u64cd\u4f5c\u8981\u9ede\u8207\u5e38\u898b\u5931\u8aa4\n\n\n\n\u9019\u4efd\u98df\u8b5c\u63a1\u7528\u516c\u5236\u91cd\u91cf\u8a08\u91cf\uff0c\u8b93\u6bcf\u6b21\u70d8\u7119\u7684\u6210\u679c\u90fd\u80fd\u4fdd\u6301\u4e00\u81f4\u3002\u5982\u679c\u9700\u8981\u63db\u7b97\uff0c\u8acb\u5728\u958b\u59cb\u524d\u6e96\u78ba\u7b97\u597d\uff0c\u56e0\u70ba\u88fd\u4f5c\u7121\u9ea9\u8cea\u9eb5\u7cf0\u6642\uff0c\u5dee\u4e0a 10 g \u5c31\u5f88\u5bb9\u6613\u5f71\u97ff\u6210\u54c1\u3002\n\n\n\n\u9eb5\u7cf0\uff1a\u6413\u6210\u7802\u7c92\u72c0\u5c31\u505c\u624b\n\n\n\n\u5148\u6df7\u5408\u4e7e\u6027\u6750\u6599\uff0c\u518d\u5728\u4e2d\u592e\u6316\u500b\u51f9\u69fd\uff0c\u9019\u6a23\u66f4\u5bb9\u6613\u62cc\u5165\u5176\u4ed6\u6750\u6599\uff0c\u4e0d\u5fc5\u904e\u5ea6\u6413\u63c9\u3002\u52a0\u5165\u5207\u4e01\u7684\u51b7\u85cf\u690d\u7269\u5976\u6cb9\u3001\u6ab8\u6aac\u76ae\u5c51\u548c\u96de\u86cb\uff0c\u518d\u7528\u6307\u5c16\u6413\u62cc\uff0c\u76f4\u5230\u5448\u73fe\u7c97\u7802\u822c\u7684\u788e\u5c51\u72c0\u3002\u9019\u4e5f\u662f\u505c\u624b\u7684\u6642\u6a5f\uff1a\u4e00\u65e6\u770b\u8d77\u4f86\u50cf\u300c\u7c97\u9846\u7c92\u788e\u5c51\u300d\uff0c\u5c31\u4e0d\u8981\u518d\u8a66\u8457\u628a\u5b83\u63c9\u5230\u5149\u6ed1\u3002\n\n\n\n\u63a5\u8457\u53ea\u9700\u7a0d\u5fae\u63c9\u5408\uff0c\u8b93\u9eb5\u7cf0\u80fd\u6210\u5f62\u5373\u53ef\u3002\u5c07\u5b83\u6574\u6210\u7403\u72c0\uff0c\u7528\u4fdd\u9bae\u819c\u7dca\u7dca\u5305\u597d\uff0c\u51b7\u85cf\u81f3\u5c11 1 \u5c0f\u6642\uff0c\u8b93\u9eb5\u7cf0\u8b8a\u7d50\u5be6\u5f8c\u518d\u64c0\u958b\u3002\u5982\u679c\u60f3\u907f\u514d\u5f04\u5f97\u5230\u8655\u90fd\u662f\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u684c\u4e0a\u578b\u652a\u62cc\u6a5f\u642d\u914d\u69f3\u72c0\u652a\u62cc\u982d\u5b8c\u6210\u540c\u6a23\u7684\u6b65\u9a5f\u3002\n\n\n\n\u5361\u58eb\u9054\uff1a\u5976\u8981\u6eab\u71b1\u3001\u6301\u7e8c\u652a\u6253\uff0c\u6700\u5f8c\u904e\u7be9\n\n\n\n\u5c07\u71d5\u9ea5\u5976\u5012\u5165\u934b\u4e2d\u52a0\u71b1\u3002\u53e6\u5916\u53d6 \u2153 \u6eab\u71b1\u4f46\u4e0d\u71d9\u7684\u71d5\u9ea5\u5976\uff0c\u8207\u86cb\u9ec3\u3001\u7cd6\u3001\u9999\u8349\u548c\u7389\u7c73\u6fb1\u7c89\u6df7\u5408\uff0c\u78ba\u5be6\u652a\u62cc\u81f3\u6fb1\u7c89\u5b8c\u5168\u5316\u958b\uff0c\u5426\u5247\u4e4b\u5f8c\u5c31\u5f97\u8cbb\u5fc3\u8655\u7406\u7d50\u584a\u3002\u5c07\u9019\u4efd\u6df7\u5408\u7269\u5012\u56de\u5269\u9918\u7684\u6eab\u71d5\u9ea5\u5976\u4e2d\uff0c\u4ee5\u5c0f\u706b\u81f3\u4e2d\u706b\u52a0\u71b1\uff0c\u6301\u7e8c\u7528\u6253\u86cb\u5668\u652a\u62cc\uff0c\u76f4\u5230\u5361\u58eb\u9054\u8b8a\u6fc3\u7a20\u3002\n\n\n\n\u96e2\u706b\u5f8c\uff0c\u5c07\u5361\u58eb\u9054\u904e\u7be9\uff0c\u53bb\u9664\u53ef\u80fd\u51fa\u73fe\u7684\u7d50\u584a\u3002\u63a5\u8457\u624d\u52a0\u5165\u67d1\u6a58\u76ae\u5c51\u548c\u51b7\u85cf\u690d\u7269\u5976\u6cb9\u3002Rommel Reyes \u63d0\u5230\uff0c\u8b93\u76ae\u5c51\u91cb\u653e\u9999\u6c23\u6709\u5169\u7a2e\u65b9\u5f0f\uff1a\u53ef\u4ee5\u5728\u52a0\u71b1\u6642\u52a0\u5165\uff0c\u4e5f\u53ef\u4ee5\u716e\u597d\u5f8c\u518d\u52a0\u3002\u9019\u88e1\u9078\u64c7\u716e\u597d\u5f8c\u52a0\u5165\uff0c\u56e0\u70ba\u5361\u58eb\u9054\u9084\u6703\u96a8\u8457\u5854\u4e00\u8d77\u9032\u70e4\u7bb1\uff0c\u9019\u6a23\u67d1\u6a58\u9999\u6703\u66f4\u7a81\u51fa\u3002\u8b93\u4fdd\u9bae\u819c\u7dca\u8cbc\u5361\u58eb\u9054\u8868\u9762\u8986\u84cb\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u81f3\u6dbc\uff0c\u518d\u9032\u884c\u7d44\u88dd\u3002\n\n\n\n\u7d44\u88dd\uff1a\u4f4e\u6eab\u64cd\u4f5c\u3001\u4f7f\u7528\u70d8\u7119\u7d19\u3001\u975c\u7f6e\u4f11\u606f\n\n\n\n\u64c0\u958b\u9eb5\u7cf0\u6642\uff0c\u9eb5\u7cf0\u5fc5\u9808\u4fdd\u6301\u51b0\u6dbc\u3002\u5c07\u5b83\u653e\u5728\u5169\u5f35\u70d8\u7119\u7d19\u4e4b\u9593\u64c0\u958b\uff0c\u53ef\u4ee5\u6e1b\u5c11\u6cbe\u9ecf\uff0c\u4e5f\u8b93\u7121\u9ea9\u8cea\u9eb5\u7cf0\u66f4\u597d\u64cd\u4f5c\u3002\u76e1\u91cf\u64c0\u6210\u5747\u52fb\u7684 3-4 mm \u539a\u5ea6\uff0c\u8b93\u70d8\u70e4\u66f4\u5747\u52fb\uff1b\u5982\u679c\u6709\u64c0\u9eb5\u539a\u5ea6\u5c3a\uff0c\u5c31\u7528\u5b83\u78ba\u4fdd\u5404\u8655\u539a\u5ea6\u4e00\u81f4\u3002\n\n\n\n\u92ea\u5165\u6a21\u5177\u6642\uff0c\u5148\u7528\u64c0\u9eb5\u68cd\u6258\u8d77\u64c0\u597d\u7684\u5854\u76ae\uff0c\u518d\u8b93\u5854\u76ae\u7dca\u8cbc\u5854\u6a21\u6216\u5854\u5708\u7684\u908a\u7de3\u3002\u7528\u53c9\u5b50\u5728\u5e95\u90e8\u6233\u5b54\uff0c\u518d\u4fee\u53bb\u591a\u9918\u7684\u908a\u7de3\uff0c\u8b93\u5207\u53e3\u6574\u9f4a\u3002\u5c07\u92ea\u597d\u5854\u76ae\u7684\u6a21\u5177\u653e\u56de\u51b0\u7bb1\u51b7\u85cf 20 \u5206\u9418\uff0c\u8b93\u5854\u76ae\u91cd\u65b0\u5b9a\u5f62\u3002\n\n\n\n\u5c01\u84cb\u3001\u6492\u677e\u5b50\u8207\u5169\u968e\u6bb5\u70d8\u70e4\n\n\n\n\u586b\u5165\u51b7\u537b\u7684\u5361\u58eb\u9054\uff0c\u4e0d\u8981\u7528\u9084\u6eab\u6eab\u7684\u5167\u9921\u3002\u5c07\u5269\u9918\u9eb5\u7cf0\u64c0\u6210\u4e0a\u84cb\uff0c\u84cb\u597d\u5f8c\u7528\u624b\u6307\u634f\u7dca\u908a\u7de3\u5c01\u53e3\u3002\u5237\u4e0a\u86cb\u6db2\uff0c\u5747\u52fb\u6492\u4e0a\u677e\u5b50\uff0c\u518d\u7528\u53c9\u5b50\u5728\u8868\u9762\u6233\u5e7e\u500b\u5b54\uff0c\u8b93\u84b8\u6c23\u80fd\u5920\u6392\u51fa\u3002\n\n\n\n\u70d8\u70e4\u5206\u5169\u500b\u968e\u6bb5\uff1a\u70e4\u7bb1\u9810\u71b1\u81f3 160\u00b0C\uff0c\u5148\u70e4 55 \u5206\u9418\uff0c\u518d\u8abf\u9ad8\u81f3 180\u00b0C\uff0c\u7e7c\u7e8c\u70e4 8 \u81f3 10 \u5206\u9418\u3002\u51fa\u7210\u5f8c\u653e\u81f3\u5b8c\u5168\u51b7\u537b\uff0c\u518d\u6492\u4e0a\u7cd6\u7c89\uff0c\u6700\u5f8c\u624d\u5207\u584a\u3002\n\n\n\n\u53e6\u4e00\u6b3e\u540c\u6a23\u9700\u8981\u5728\u51b0\u6dbc\u72c0\u614b\u4e0b\u64cd\u4f5c\u9eb5\u7cf0\u7684\u751c\u9ede\uff1a\u7121\u9ea9\u8cea\u7518\u7d0d\u8a31\u593e\u5fc3\u6c99\u5e03\u857e\u9905\u4e7e\u3002\n\n\n\n\u60f3\u627e\u66f4\u591a\u9748\u611f\uff0c\u53ef\u4ee5\u770b\u770b\u6211\u7684\u7121\u9ea9\u8cea\u98df\u8b5c\u3002\n\n\n\n\u672c\u98df\u8b5c\u7531\u4e3b\u5eda Rommel Reyes \u7814\u767c\u3002\u4f60\u53ef\u4ee5\u5728\u4ed6\u7684 Instagram\u3001Substack \u96fb\u5b50\u5831\uff0c\u4ee5\u53ca YouTube \u983b\u9053\u4e0a\u6b23\u8cde\u4ed6\u7684\u4f5c\u54c1\u3002\n\n\n\n\n\n\t\u7121\u9ea9\u8cea\u67d1\u6a58\u5361\u58eb\u9054\u5854\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t300 \u514b Schar Bread GF Bread Flour \u7121\u9ea9\u8cea\u9eb5\u7c89100 \u514b \u6709\u9e7d\u7d14\u7d20\u5976\u6cb9\uff0c\u5efa\u8b70\u4f7f\u7528 Violife Salted (\u51b7\u85cf\u4e26\u5207\u584a)100 \u514b \u7802\u7cd61 \u5c0f\u64ae \u9e7d120 \u514b \u96de\u86cb (2 \u9846\u5927\u96de\u86cb)1 \u9846\u6ab8\u6aac\u7684\u76ae\u5c51500 \u514b \u7121\u9ea9\u8cea\u5496\u5561\u5e2b\u71d5\u9ea5\u5976120 \u514b \u86cb\u9ec390 \u514b \u7802\u7cd650 \u514b \u7389\u7c73\u6fb1\u7c891 \u6839 \u9999\u8349\u83a2\uff0c\u6216 1\/2 \u8336\u5319\u9999\u8349\u7c89\uff0c\u6216 1 \u5927\u5319\u9999\u8349\u7cbe50 \u514b \u7d14\u7d20\u5976\u6cb9\uff0c\u5efa\u8b70\u4f7f\u7528 Miyokos (\u8edf\u5316)2 \u9846\u6ab8\u6aac\u548c 1 \u9846\u67f3\u6a59\u7684\u76ae\u5c5160 \u514b \u677e\u5b50\t\n\t\n\t\tP\u00e2te bris\u00e9e\u5c07\u6240\u6709\u4e7e\u6027\u6750\u6599\u6df7\u5408\uff0c\u653e\u5728\u5de5\u4f5c\u6aaf\u4e0a\u6216\u5927\u652a\u62cc\u76c6\u4e2d\uff0c\u63a5\u8457\u5728\u4e2d\u592e\u6316\u51fa\u4e00\u500b\u51f9\u6d1e\u3002\u52a0\u5165\u5207\u584a\u7684\u7d14\u7d20\u5976\u6cb9\u3001\u6ab8\u6aac\u76ae\u5c51\u548c\u96de\u86cb\u3002\u7528\u624b\u6307\u6413\u62cc\u81f3\u7c97\u7802\u72c0\u3002\u8f15\u8f15\u63c9\u81f3\u9eb5\u7cf0\u6210\u5f62\uff0c\u7528\u4fdd\u9bae\u819c\u5305\u8d77\u4f86\uff0c\u6574\u6210\u7403\u72c0\uff0c\u51b7\u85cf\u81f3\u5c11 1 \u5c0f\u6642\u3002\u4e5f\u53ef\u4ee5\u4f7f\u7528\u88dd\u6709\u69f3\u72c0\u652a\u62cc\u982d\u7684\u684c\u4e0a\u578b\u652a\u62cc\u6a5f\uff0c\u5c31\u4e0d\u6703\u5f04\u9ad2\u96d9\u624b\u3002Cr\u00e8me p\u00e2tissi\u00e8re\u5c07\u71d5\u9ea5\u5976\u5012\u5165\u934b\u4e2d\uff0c\u52a0\u71b1\u81f3\u6eab\u71b1\u3002\u5728\u7897\u4e2d\u6df7\u5408 1\/3 \u7684\u6eab\u71d5\u9ea5\u5976\uff08\u4e0d\u53ef\u71d9\u624b\uff09\u3001\u86cb\u9ec3\u3001\u7802\u7cd6\u3001\u9999\u8349\u548c\u7389\u7c73\u6fb1\u7c89\u3002\u4ed4\u7d30\u652a\u62cc\uff0c\u76f4\u5230\u7389\u7c73\u6fb1\u7c89\u5b8c\u5168\u6eb6\u958b\u3002\u5c07\u5361\u58eb\u9054\u91ac\u6df7\u5408\u6db2\u5012\u5165\u5269\u9918\u7684\u6eab\u71d5\u9ea5\u5976\u4e2d\u3002\u4ee5\u4e2d\u5c0f\u706b\u52a0\u71b1\uff0c\u6301\u7e8c\u7528\u6253\u86cb\u5668\u652a\u62cc\uff0c\u76f4\u5230\u6fc3\u7a20\u3002\u5c07\u5361\u58eb\u9054\u91ac\u79fb\u96e2\u7210\u706b\u3002\u904e\u7be9\u4ee5\u53bb\u9664\u7d50\u584a\u3002\u52a0\u5165\u67d1\u6a58\u76ae\u5c51\u548c\u51b0\u6dbc\u7684\u7d14\u7d20\u5976\u6cb9\u3002\u653e\u5165\u51b0\u7bb1\u51b7\u537b\u5099\u7528\u3002Cuisson de la tarte\u5c07\u51b7\u85cf\u904e\u7684\u9eb5\u7cf0\u653e\u5728\u5169\u5f35\u70d8\u7119\u7d19\u4e4b\u9593\uff0c\u64c0\u6210 3-4 \u6beb\u7c73\u539a\u3002\u4f7f\u7528\u9eb5\u7cf0\u539a\u5ea6\u5c3a\uff0c\u8b93\u64c0\u51fa\u7684\u539a\u5ea6\u5747\u52fb\u4e00\u81f4\u3002\u85c9\u52a9\u64c0\u9eb5\u68cd\uff0c\u5c07\u9eb5\u76ae\u79fb\u5165\u5854\u6a21\u6216\u5854\u5708\u4e2d\u3002\u5c07\u9eb5\u76ae\u7dca\u8cbc\u6a21\u5177\u5074\u908a\u58d3\u597d\uff0c\u518d\u7528\u53c9\u5b50\u5728\u5e95\u90e8\u6233\u6d1e\u3002\u4fee\u6574\u908a\u7de3\u3002\u5c07\u5854\u76ae\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u975c\u7f6e 20 \u5206\u9418\u3002\u5c07\u51b7\u537b\u7684\u6ab8\u6aac\u5361\u58eb\u9054\u91ac\u5012\u5165\u5099\u597d\u7684\u5854\u76ae\u4e2d\u3002\u5c07\u5269\u9918\u7684\u9165\u76ae\u9eb5\u7cf0\u64c0\u958b\uff0c\u84cb\u5728\u4e0a\u65b9\u3002\u7528\u624b\u6307\u634f\u7dca\u908a\u7de3\uff0c\u5c07\u5854\u76ae\u5c01\u597d\u3002\u5237\u4e0a\u86cb\u6db2\uff0c\u5c07\u677e\u5b50\u5747\u52fb\u6492\u5728\u8868\u9762\uff0c\u518d\u7528\u53c9\u5b50\u5728\u5854\u76ae\u4e0a\u6233\u5e7e\u500b\u6d1e\u3002\u653e\u5165\u9810\u71b1\u81f3 160\u00b0C \u7684\u70e4\u7bb1\u4e2d\uff0c\u70d8\u70e4 55 \u5206\u9418\u3002\u5c07\u6eab\u5ea6\u8abf\u81f3 180\u00b0C\uff0c\u7e7c\u7e8c\u70d8\u70e4 8 \u81f3 10 \u5206\u9418\u3002\u5f85\u5854\u5b8c\u5168\u51b7\u537b\u5f8c\uff0c\u518d\u6492\u4e0a\u7cd6\u7c89\u3002\u73fe\u5728\u5c31\u53ef\u4ee5\u5207\u7247\u4eab\u7528\u4e86\u3002","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/171683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=171683"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/171683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/163883"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=171683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=171683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=171683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}