{"id":171549,"title":"\u4e09\u5c64\u7121\u9ea9\u8cea\u5357\u74dc\u86cb\u7cd5","modified":"2026-09-18T21:59:16+02:00","plain":"\u60f3\u5403\u4e00\u6b3e\u540c\u6642\u6709\u5de7\u514b\u529b\u3001\u5496\u5561\u548c\u5357\u74dc\u98a8\u5473\uff0c\u537b\u4e0d\u539a\u91cd\u3001\u4e5f\u4e0d\u904e\u751c\u7684\u751c\u9ede\u55ce\uff1f\u9019\u6b3e\u86cb\u7cd5\u6709\u4e09\u500b\u5206\u660e\u7684\u5c64\u6b21\uff0c\u5404\u6709\u4e0d\u540c\u53e3\u611f\uff0c\u51b7\u85cf\u51dd\u56fa\u5f8c\u5c31\u80fd\u5207\u51fa\u4fd0\u843d\u7684\u5207\u9762\u3002\n\n\n\n\u5e95\u5c64\u662f\u8584\u800c\u67d4\u8edf\u7684\u5de7\u514b\u529b\u6d77\u7dbf\u86cb\u7cd5\uff0c\u4e2d\u9593\u662f\u5357\u74dc\u767d\u5de7\u514b\u529b\u5976\u9921\uff0c\u6700\u4e0a\u5c64\u5247\u662f\u8f15\u76c8\u7684\u5496\u5561\u5de7\u514b\u529b\u6155\u65af\u3002\u4f60\u4e5f\u53ef\u4ee5\u63a5\u8457\u8a66\u8a66\u7db2\u7ad9\u4e0a\u7684\u5176\u4ed6\u7121\u9ea9\u8cea\u86cb\u7cd5\u3002\n\n\n\n\u60f3\u628a\u540c\u6a23\u7684\u5c64\u6b21\u505a\u6210\u6a39\u5e79\u86cb\u7cd5\u6372\u55ce\uff1f\u770b\u770b\u9019\u6b3e\u7121\u9ea9\u8cea\u5de7\u514b\u529b\u6817\u5b50\u6a39\u5e79\u86cb\u7cd5\u3002\n\n\n\n\u4ec0\u9ebc\u662f\u7121\u9ea9\u8cea\u3001\u7121\u4e73\u7cd6\u5357\u74dc\u86cb\u7cd5\uff1f\n\n\n\n\u9019\u662f\u4e00\u6b3e\u5728\u5713\u5f62\u6155\u65af\u5708\u5167\u7d44\u88dd\u7684\u6cd5\u5f0f\u593e\u5c64\u751c\u9ede\uff0c\u7531\u4e09\u500b\u5c64\u6b21\u7d44\u6210\uff1a\u7121\u9ea9\u8cea\u5de7\u514b\u529b\u86cb\u7cd5\u9ad4\u3001\u5357\u74dc\u767d\u5de7\u514b\u529b\u5976\u9921\uff0c\u4ee5\u53ca\u5496\u5561\u5de7\u514b\u529b\u6155\u65af\u3002\u4e3b\u5eda Rommel Reyes \u7684\u7248\u672c\u662f\u7d14\u7d20\u4e14\u4e0d\u542b\u4e73\u7cd6\uff0c\u751c\u5ea6\u4e5f\u5f88\u514b\u5236\uff0c\u5c24\u5176\u6155\u65af\u5b8c\u5168\u4e0d\u984d\u5916\u52a0\u7cd6\u3002\u86cb\u7cd5\u9ad4\u7684\u914d\u65b9\u517c\u9867\u67d4\u8edf\u8207\u652f\u6490\u529b\uff0c\u80fd\u627f\u6258\u5976\u9921\u800c\u4e0d\u9b06\u6563\u6389\u5c51\uff1b\u7d44\u88dd\u6642\u4f7f\u7528\u900f\u660e\u6155\u65af\u570d\u908a\uff0c\u5247\u80fd\u4fdd\u6301\u908a\u7de3\u4fd0\u843d\u3002\n\n\n\n\u4e3b\u8981\u6750\u6599\n\n\n\n\u86cb\u7cd5\u9ad4\u4ee5\u7121\u9ea9\u8cea\u9eb5\u7c89\u3001\u53ef\u53ef\u7c89\u3001\u6ce1\u6253\u7c89\u548c\u5c0f\u8607\u6253\u7c89\u6df7\u5408\u88fd\u6210\uff0c\u5148\u904e\u7be9\u4ee5\u907f\u514d\u7d50\u584a\u3002\u690d\u7269\u5976\u9078\u7528\u5496\u5561\u5e2b\u5c08\u7528\u3001\u7121\u9ea9\u8cea\u7684\u71d5\u9ea5\u5976\u6216\u7c73\u5976\uff0c\u52a0\u5165 18 \u514b\u6ab8\u6aac\u6c41\u6216\u767d\u918b\u9178\u5316\uff0c\u505a\u6210\u7d14\u7d20\u300c\u916a\u4e73\u300d\uff0c\u518d\u52a0\u5165\u6a44\u6b16\u6cb9\uff1b\u9019\u88e1\u4ee5\u6a44\u6b16\u6cb9\u4f5c\u70ba\u6cb9\u8102\uff0c\u53d6\u4ee3\u4eba\u9020\u5976\u6cb9\u6216\u98a8\u5473\u4e2d\u6027\u7684\u6cb9\u3002\u7cd6\u7684\u90e8\u5206\uff0c\u98df\u8b5c\u4f7f\u7528 130 \u514b\u5fb7\u6885\u62c9\u62c9\u8517\u7cd6\u6216\u8d64\u7802\u7cd6\u3002\n\n\n\n\u5357\u74dc\u5c64\u662f\u6155\u65af\u822c\u7684\u5976\u9921\uff0c\u4ee5 300 \u514b\u5357\u74dc\u6ce5\uff08\u7f50\u88dd\u6216\u81ea\u88fd\uff09\u3001\u7121\u4e73\u7cd6\u767d\u5de7\u514b\u529b\u3001\u5c11\u91cf\u6953\u7cd6\u6f3f\uff08\u6216\u9f8d\u820c\u862d\u7cd6\u6f3f\uff09\u548c\u6d0b\u83dc\u7c89\u88fd\u6210\u3002\u6953\u7cd6\u6f3f\u7684\u7528\u91cf\u4e0d\u591a\uff0c\u53ea\u70ba\u896f\u6258\u5357\u74dc\u9999\u6c23\uff0c\u4e0d\u6436\u8d70\u5176\u4ed6\u98a8\u5473\u3002\u4e0a\u5c64\u6155\u65af\u5247\u5c07\u52a0\u5165\u5373\u6eb6\u5496\u5561\u9846\u7c92\u7684\u9bae\u5976\u6cb9\u8207 80% \u9ed1\u5de7\u514b\u529b\u6df7\u5408\uff0c\u518d\u62cc\u5165\u6253\u767c\u9bae\u5976\u6cb9\uff1b\u4e0d\u984d\u5916\u52a0\u7cd6\uff0c\u56e0\u70ba\u690d\u7269\u6027\u9bae\u5976\u6cb9\u8207\u5de7\u514b\u529b\u672c\u8eab\u5df2\u5e36\u6709\u751c\u5473\u3002\n\n\n\n\u53e6\u4e00\u6b3e\u5c64\u6b21\u8c50\u5bcc\u7684\u7d14\u7d20\u86cb\u7cd5\uff0c\u662f\u9019\u6b3e\u642d\u914d\u7da0\u8272\u6dcb\u9762\u7684\u9999\u8549\u62b9\u8336\u86cb\u7cd5\u3002\n\n\n\n\u64cd\u4f5c\u8981\u9ede\u8207\u5e38\u898b\u5931\u8aa4\n\n\n\n\u5de7\u514b\u529b\u86cb\u7cd5\u9ad4\uff1a\u5747\u52fb\u6700\u91cd\u8981\n\n\n\n\u5148\u88fd\u4f5c\u7d14\u7d20\u300c\u916a\u4e73\u300d\uff1a\u5c07\u71d5\u9ea5\u5976\u6216\u7c73\u5976\u8207\u6ab8\u6aac\u6c41\uff08\u6216\u767d\u918b\uff09\u6df7\u5408\uff0c\u975c\u7f6e 10 \u5206\u9418\uff0c\u8b93\u5b83\u8b8a\u7a20\u3002\u9664\u4e86\u7cd6\u4ee5\u5916\uff0c\u6240\u6709\u4e7e\u6027\u6750\u6599\u90fd\u5148\u904e\u7be9\uff0c\u8b93\u57fa\u5e95\u66f4\u5747\u52fb\u3002\u63a5\u8457\u52a0\u5165\u916a\u4e73\u8207\u6a44\u6b16\u6cb9\uff0c\u518d\u52a0\u5165\u7cd6\uff0c\u7528\u96fb\u52d5\u6253\u86cb\u5668\u652a\u62cc\u81f3\u9eb5\u7cca\u6ed1\u9806\u3001\u6c92\u6709\u7d50\u584a\u3002\n\n\n\n\u70e4\u7bb1\u9810\u71b1\u81f3 170 \u00b0C\uff0c\u5e73\u70e4\u76e4\u92ea\u4e0a\u70d8\u7119\u7d19\u3002\u5c07\u9eb5\u7cca\u6524\u6210\u7d04 1 \u516c\u5206\u7684\u5747\u52fb\u539a\u5ea6\uff0c\u5426\u5247\u6709\u4e9b\u5730\u65b9\u6703\u70e4\u4e7e\uff0c\u6709\u4e9b\u5730\u65b9\u537b\u9084\u592a\u8edf\u3002\u70d8\u70e4 15 \u81f3 17 \u5206\u9418\uff0c\u4e0d\u591a\u4e5f\u4e0d\u5c11\u3002\u5207\u5272\u524d\u8981\u8b93\u6574\u7247\u86cb\u7cd5\u9ad4\u51b7\u537b\uff1b\u82e5\u60f3\u5207\u51fa\u908a\u7de3\u4fd0\u843d\u3001\u4e0d\u6703\u6495\u88c2\u7684\u5713\u7247\uff0c\u5c31\u8981\u7b49\u5b83\u5b8c\u5168\u51b7\u537b\u3002\n\n\n\n\u5357\u74dc\u767d\u5de7\u514b\u529b\u5976\u9921\uff1a\u6d0b\u83dc\u53ef\u4e0d\u7b49\u4eba\n\n\n\n\u4f7f\u7528\u6d0b\u83dc\u7c89\u6642\uff0c\u52d5\u4f5c\u8981\u5feb\u3002\u5c07\u9bae\u5976\u6cb9\u3001\u6953\u7cd6\u6f3f\uff08\u6216\u9f8d\u820c\u862d\u7cd6\u6f3f\uff09\u548c\u6d0b\u83dc\u7c89\u653e\u5165\u5c0f\u934b\uff0c\u6301\u7e8c\u652a\u6253\u81f3\u525b\u958b\u59cb\u6cb8\u9a30\u3002\u6d0b\u83dc\u51dd\u56fa\u5f97\u5f88\u5feb\uff0c\u53ef\u80fd\u8b93\u5976\u9921\u51fa\u73fe\u7d30\u5c0f\u9846\u7c92\uff1b\u5982\u679c\u767c\u751f\u5206\u96e2\uff0c\u5c31\u7528\u624b\u6301\u652a\u62cc\u68d2\u6253\u81f3\u6ed1\u9806\uff0c\u4e26\u6301\u7e8c\u4fdd\u6eab\uff0c\u8b93\u6df7\u5408\u7269\u4fdd\u6301\u53ef\u64cd\u4f5c\u7684\u72c0\u614b\u3002\n\n\n\n\u4ee5\u9694\u6c34\u52a0\u71b1\u6216\u5fae\u6ce2\u7684\u65b9\u5f0f\uff0c\u6eab\u548c\u5730\u878d\u5316\u767d\u5de7\u514b\u529b\uff0c\u518d\u4fdd\u6301\u5fae\u6eab\u3002\u5c07\u690d\u7269\u6027\u9bae\u5976\u6cb9\u6253\u81f3\u8edf\u6027\u767c\u6ce1\u5373\u53ef\uff0c\u4e0d\u8981\u904e\u5ea6\u6253\u767c\uff0c\u4e26\u653e\u5728\u5ba4\u6eab\u4e0b\u5099\u7528\u3002\n\n\n\n\u7528\u5fae\u6ce2\u7210\u7a0d\u5fae\u52a0\u71b1\u5357\u74dc\u6ce5\uff0c\u81f3\u5fae\u6eab\u4f46\u4e0d\u71d9\uff0c\u96a8\u5373\u8207\u878d\u5316\u7684\u767d\u5de7\u514b\u529b\u548c\u4ecd\u71b1\u7684\u6d0b\u83dc\u9bae\u5976\u6cb9\u6df7\u5408\uff0c\u8d95\u5728\u51dd\u56fa\u524d\u62cc\u52fb\u3002\u6700\u5f8c\u7528\u6a61\u76ae\u522e\u5200\u4ee5\u7ffb\u62cc\u65b9\u5f0f\u62cc\u5165\u6253\u767c\u9bae\u5976\u6cb9\uff0c\u4fdd\u6301\u6ed1\u9806\u7dbf\u5bc6\u7684\u8cea\u5730\uff0c\u63a5\u8457\u5c07\u9019\u4efd\u5976\u9921\u4fdd\u6eab\uff0c\u7b49\u5f85\u7d44\u88dd\u3002\n\n\n\n\u5496\u5561\u5de7\u514b\u529b\u6155\u65af\uff1a\u4fdd\u6301\u5fae\u6eab\u8207\u6d41\u52d5\u6027\n\n\n\n\u5148\u5c07\u5373\u6eb6\u5496\u5561\u9846\u7c92\u6eb6\u65bc\u9bae\u5976\u6cb9\u4e2d\uff0c\u8b93\u98a8\u5473\u5747\u52fb\u5206\u5e03\u5f8c\u518d\u52a0\u71b1\u3002\u77ed\u66ab\u716e\u81f3\u6cb8\u9a30\uff0c\u96a8\u5373\u96e2\u706b\u3002\u5c07\u9ed1\u5de7\u514b\u529b\u9694\u6c34\u878d\u5316\uff0c\u518d\u8d81\u6eab\u71b1\u6642\u628a\u71b1\u5496\u5561\u9bae\u5976\u6cb9\u8207\u878d\u5316\u7684\u5de7\u514b\u529b\u62cc\u52fb\uff0c\u505a\u6210\u5747\u52fb\u7684\u57fa\u5e95\u3002\n\n\n\n\u5c07\u9bae\u5976\u6cb9\u6253\u81f3\u8edf\u6027\u767c\u6ce1\uff0c\u4e26\u4fdd\u6301\u5728\u5ba4\u6eab\u3002\u4ee5\u7ffb\u62cc\u65b9\u5f0f\u8f15\u67d4\u62cc\u5165\uff0c\u7576\u6155\u65af\u4ecd\u7565\u5e36\u6d41\u52d5\u6027\u6642\u5c31\u505c\u6b62\uff0c\u9019\u6b63\u662f\u9019\u88e1\u9700\u8981\u7684\u8cea\u5730\u3002\u7d44\u88dd\u524d\u5fc5\u9808\u4fdd\u6301\u5fae\u6eab\u3001\u53ef\u6d41\u52d5\uff0c\u5426\u5247\u5c31\u7121\u6cd5\u9806\u5229\u586b\u6eff\u6a21\u5177\u3002\n\n\n\n\u7d44\u88dd\uff1a\u900f\u660e\u6155\u65af\u570d\u908a\u80fd\u5e6b\u4e0a\u5fd9\uff0c\u524d\u63d0\u662f\u638c\u63e1\u597d\u6eab\u5ea6\n\n\n\n\u7528\u900f\u660e\u6155\u65af\u570d\u908a\u88fd\u4f5c\u4e00\u500b\u76f4\u5f91 18 \u516c\u5206\u3001\u9ad8 12 \u516c\u5206\u7684\u5713\u7b52\uff0c\u63a5\u7e2b\u78ba\u5be6\u9589\u5408\u4e26\u7528\u81a0\u5e36\u56fa\u5b9a\u3002\u7528\u6155\u65af\u5708\u6216\u5c0f\u5200\u5207\u51fa\u5169\u7247\u5713\u5f62\u86cb\u7cd5\u9ad4\uff1a\u7b2c\u4e00\u7247\u8207\u570d\u908a\u76f4\u5f91\u76f8\u540c\uff0c\u7b2c\u4e8c\u7247\u7a0d\u5c0f\uff0c\u8b93\u86cb\u7cd5\u9ad4\u8207\u570d\u908a\u4e4b\u9593\u7559\u6709\u7a7a\u9699\u3002\u4e5f\u5148\u5099\u597d\u5496\u5561\u6d78\u6f64\u6db2\uff0c\u53ef\u4ee5\u5c07\u5373\u6eb6\u5496\u5561\u6eb6\u65bc\u71b1\u6c34\uff0c\u6216\u4f7f\u7528\u525b\u6c96\u597d\u7684\u6fc3\u7e2e\u5496\u5561\uff0c\u653e\u5728\u4e00\u65c1\u5099\u7528\u3002\n\n\n\n\u653e\u5165\u7b2c\u4e00\u7247\u86cb\u7cd5\u9ad4\uff0c\u4ee5\u5496\u5561\u6d78\u6f64\u6db2\u6f64\u6fd5\u3002\u5012\u5165\u5357\u74dc\u767d\u5de7\u514b\u529b\u5976\u9921\uff0c\u5fc5\u8981\u6642\u7528\u62b9\u5200\u62b9\u5e73\u3002\u5c07\u7b2c\u4e8c\u7247\u86cb\u7cd5\u9ad4\u653e\u5728\u4e2d\u592e\uff0c\u540c\u6a23\u6f64\u6fd5\uff0c\u518d\u5f9e\u4e0a\u65b9\u5012\u5165\u5496\u5561\u5de7\u514b\u529b\u6155\u65af\uff1a\u6155\u65af\u61c9\u7565\u5e36\u6eab\u71b1\u4e14\u8db3\u5920\u6d41\u52d5\uff0c\u624d\u80fd\u586b\u6eff\u86cb\u7cd5\u9ad4\u8207\u570d\u908a\u4e4b\u9593\u7684\u5c0f\u7a7a\u9699\u3002\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u81f3\u5c11 3 \u81f3 5 \u5c0f\u6642\uff0c\u6700\u597d\u51b7\u85cf\u4e00\u591c\uff0c\u8b93\u5404\u5c64\u5145\u5206\u51dd\u56fa\u3002\n\n\n\n\u4fdd\u5b58\u65b9\u5f0f\n\n\n\n\u70ba\u4e86\u65b9\u4fbf\u5b89\u6392\u6642\u9593\uff0c\u4f60\u53ef\u4ee5\u524d\u4e00\u5929\u5148\u505a\u597d\u5de7\u514b\u529b\u86cb\u7cd5\u9ad4\u4e26\u51b7\u51cd\uff0c\u7d44\u88dd\u7576\u5929\u518d\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u89e3\u51cd\u3002\u86cb\u7cd5\u7d44\u88dd\u5b8c\u6210\u5f8c\uff0c\u5fc5\u9808\u51b7\u85cf\u81f3\u5c11 3 \u81f3 5 \u5c0f\u6642\u4f7f\u5176\u51dd\u56fa\uff0c\u6700\u597d\u51b7\u85cf\u4e00\u6574\u591c\u3002\u4e0a\u684c\u524d\uff0c\u5148\u5728\u8868\u9762\u6492\u4e0a\u53ef\u53ef\u7c89\uff0c\u518d\u62c6\u9664\u900f\u660e\u6155\u65af\u570d\u908a\uff1b\u82e5\u60f3\u589e\u6dfb\u7acb\u9ad4\u611f\uff0c\u53ef\u4ee5\u52a0\u4e0a\u9ed1\u5de7\u514b\u529b\u5228\u5c51\u6216\u70e4\u5357\u74dc\u7c7d\u3002\n\n\n\n\u559c\u6b61\u5e36\u5976\u9921\u7684\u7d14\u7d20\u6cd5\u5f0f\u593e\u5c64\u751c\u9ede\uff0c\u4e5f\u53ef\u4ee5\u8a66\u8a66\u9019\u6b3e\u8292\u679c\u767e\u9999\u679c\u86cb\u7cd5\u3002\n\n\n\n\u6211\u7684\u5176\u4ed6\u7d14\u7d20\u751c\u9ede\u4e5f\u90fd\u6536\u9304\u5728\u540c\u4e00\u500b\u5730\u65b9\u3002\n\n\n\n\u98df\u8b5c\u7531\u4e3b\u5eda Rommel Reyes \u7814\u767c\u3002\u4f60\u53ef\u4ee5\u5728\u4ed6\u7684 Instagram\u3001Substack \u96fb\u5b50\u5831\uff0c\u4ee5\u53ca YouTube \u983b\u9053\u6b23\u8cde\u4ed6\u7684\u4f5c\u54c1\u3002\n\n\n\n\n\n\t3 \u5c64\u7121\u9ea9\u8cea\u5357\u74dc\u86cb\u7cd5\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t210 \u514b \u7121\u9ea9\u8cea\u4e2d\u7b4b\u9eb5\u7c8938 \u514b \u6709\u6a5f\u53ef\u53ef\u7c89 (\u5efa\u8b70\u4f7f\u7528 Navitas \u53ef\u53ef\u7c89)130 \u514b \u5fb7\u6885\u62c9\u62c9\u8517\u7cd6\u6216\u68d5\u7cd612 \u514b \u6ce1\u6253\u7c896 \u514b \u5c0f\u8607\u6253\u7c8970 \u514b \u6a44\u6b16\u6cb9300 \u514b \u7121\u9ea9\u8cea\u5496\u5561\u5e2b\u5c08\u7528\u71d5\u9ea5\u5976\u6216\u7c73\u597618 \u514b \u6ab8\u6aac\u6c41\u6216\u767d\u918b100 \u6beb\u5347 \u71b1\u6c34\uff0c\u8207\u4e0b\u5217\u6750\u6599\u6df7\u54088 \u514b \u5496\u5561\u7c89\u6216\u4f7f\u7528 100 \u6beb\u5347\u73fe\u716e\u7fa9\u5f0f\u6fc3\u7e2e\u5496\u5561150 \u514b \u5168\u8102\u9bae\u5976\u6cb9 (\u7121\u4e73\u7cd6\/\u7121\u9ea9\u8cea)6 \u514b \u5bd2\u5929\u7c8925 \u514b \u6953\u7cd6\u6f3f\u6216\u9f8d\u820c\u862d\u7cd6\u6f3f150 \u514b Pascha \u767d\u5de7\u514b\u529b (\u7121\u4e73\u7cd6\/\u7121\u9ea9\u8cea)300 \u514b \u7f50\u88dd\u5357\u74dc\u6ce5\u6216\u81ea\u88fd\u5357\u74dc\u6ce5100 \u514b \u6253\u767c\u5168\u8102\u9bae\u5976\u6cb9 (\u7121\u4e73\u7cd6\/\u7121\u9ea9\u8cea)125 \u514b \u5168\u8102\u9bae\u5976\u6cb9 (\u7121\u4e73\u7cd6\/\u7121\u9ea9\u8cea)125 \u514b Guanaja 80% \u9ed1\u5de7\u514b\u529b5 \u514b Segafredo \u5496\u5561\u9846\u7c92125 \u514b \u6253\u767c\u5168\u8102\u9bae\u5976\u6cb9 (\u7121\u4e73\u7cd6\/\u7121\u9ea9\u8cea)\t\n\t\n\t\tG\u00e9noise au chocolat sans gluten\u5148\u88fd\u4f5c\u7d14\u7d20\u916a\u4e73\uff1a\u5c07\u71d5\u9ea5\u5976\u8207\u6ab8\u6aac\u6c41\u6df7\u5408\u3002\u975c\u7f6e 10 \u5206\u9418\uff0c\u8b93\u5b83\u51dd\u7d50\u6216\u8b8a\u7a20\u3002\u5c07\u9664\u7cd6\u4ee5\u5916\u7684\u6240\u6709\u4e7e\u6027\u6750\u6599\u6df7\u5408\uff0c\u904e\u7be9\u81f3\u652a\u62cc\u76c6\u4e2d\u3002\u5c07\u7d14\u7d20\u916a\u4e73\u8207\u6a44\u6b16\u6cb9\u52a0\u5165\u4e7e\u6027\u6750\u6599\u4e2d\uff0c\u518d\u52a0\u5165\u7cd6\uff0c\u7528\u96fb\u52d5\u6253\u86cb\u5668\u652a\u62cc\u81f3\u9eb5\u7cca\u6c92\u6709\u7d50\u584a\u3002\u5c07\u70e4\u7bb1\u9810\u71b1\u81f3 170\u00b0C\uff0c\u4e26\u5728\u5e73\u70e4\u76e4\u4e0a\u92ea\u597d\u70d8\u7119\u7d19\u3002\u5c07\u9eb5\u7cca\u62cc\u52fb\uff0c\u5012\u5728\u92ea\u597d\u70d8\u7119\u7d19\u7684\u70e4\u76e4\u4e0a\uff0c\u6524\u6210\u7d04 1 \u516c\u5206\u539a\uff0c\u70d8\u70e4 15-17 \u5206\u9418\u3002\u8b93\u6574\u7247\u6d77\u7dbf\u86cb\u7cd5\u51b7\u537b\u5f8c\u518d\u5207\u5272\u3002Cr\u00e8me citrouille-chocolat blanc\u5c07\u5bd2\u5929\u8207\u9bae\u5976\u6cb9\u5feb\u901f\u716e\u6cb8\uff1a\u5728\u5c0f\u934b\u4e2d\u6df7\u5408\u5168\u8102\u9bae\u5976\u6cb9\u3001\u6953\u7cd6\u6f3f\u8207\u5bd2\u5929\u7c89\u3002\u52a0\u71b1\u4e26\u6301\u7e8c\u652a\u6253\u81f3\u6cb8\u9a30\u3002\u6ce8\u610f\uff1a\u5bd2\u5929\u51dd\u56fa\u5f97\u5f88\u5feb\uff0c\u6703\u4f7f\u9bae\u5976\u6cb9\u51dd\u7d50\uff1b\u8acb\u7528\u624b\u6301\u652a\u62cc\u68d2\u5c07\u5976\u6cb9\u7cca\u652a\u6253\u81f3\u6ed1\u9806\uff0c\u4e26\u4fdd\u6301\u6eab\u71b1\uff0c\u5099\u7528\u3002\u878d\u5316\u767d\u5de7\u514b\u529b\uff1a\u5c07\u7d14\u7d20\u767d\u5de7\u514b\u529b\u653e\u5165\u7897\u4e2d\uff0c\u9694\u6c34\u52a0\u71b1\u6216\u7528\u5fae\u6ce2\u7210\u878d\u5316\u3002\u4fdd\u6301\u6eab\u71b1\uff0c\u5099\u7528\u3002\u6253\u767c\u7121\u4e73\u7cd6\u9bae\u5976\u6cb9\uff1a\u5c07\u7121\u4e73\u7cd6\u5168\u8102\u9bae\u5976\u6cb9\u653e\u5165\u7897\u4e2d\uff0c\u6253\u767c\u81f3\u8edf\u6027\u767c\u6ce1\u3002\u7f6e\u65bc\u5ba4\u6eab\u5099\u7528\u3002\u6df7\u5408\u62cc\u52fb\uff1a\u7528\u5fae\u6ce2\u7210\u5c07\u5357\u74dc\u6ce5\u7a0d\u5fae\u52a0\u71b1\u81f3\u6eab\u71b1\uff08\u4e0d\u8981\u71d9\u71b1\uff09\u3002\u52a0\u5165\u6eab\u71b1\u7684\u878d\u5316\u767d\u5de7\u514b\u529b\u8207\u6eab\u71b1\u7684\u9bae\u5976\u6cb9\u5bd2\u5929\u6df7\u5408\u7269\uff0c\u62cc\u52fb\u3002\u62cc\u5165\u6253\u767c\u9bae\u5976\u6cb9\uff0c\u76f4\u5230\u8cea\u5730\u6ed1\u9806\u7dbf\u5bc6\u3002\u653e\u5728\u6eab\u6696\u8655\u5099\u7528\uff0c\u4f9b\u7d44\u88dd\u86cb\u7cd5\u4f7f\u7528\u3002Mousse caf\u00e9-chocolat\u88fd\u4f5c\u5496\u5561\u9bae\u5976\u6cb9\u6df7\u5408\u7269\uff1a\u5c07\u5496\u5561\u9846\u7c92\u6eb6\u65bc\u5168\u8102\u9bae\u5976\u6cb9\u4e2d\u3002\u5feb\u901f\u716e\u6cb8\u5f8c\u7acb\u5373\u96e2\u706b\u3002\u878d\u5316\u9ed1\u5de7\u514b\u529b\uff1a\u5c07\u5de7\u514b\u529b\u653e\u5165\u652a\u62cc\u76c6\u4e2d\uff0c\u9694\u6c34\u52a0\u71b1\u81f3\u878d\u5316\u3002\u6253\u767c\u7121\u4e73\u7cd6\u9bae\u5976\u6cb9\uff1a\u5c07\u5168\u8102\u9bae\u5976\u6cb9\u653e\u5165\u7897\u4e2d\uff0c\u6253\u767c\u81f3\u8edf\u6027\u767c\u6ce1\u3002\u7f6e\u65bc\u5ba4\u6eab\u5099\u7528\u3002\u6df7\u5408\uff1a\u5c07\u6eab\u71b1\u7684\u5496\u5561\u9bae\u5976\u6cb9\u6df7\u5408\u7269\u8207\u6eab\u71b1\u7684\u878d\u5316\u5de7\u514b\u529b\u62cc\u52fb\u3002\u8f15\u8f15\u62cc\u5165\u6253\u767c\u9bae\u5976\u6cb9\uff0c\u76f4\u5230\u6210\u70ba\u7565\u5e36\u6d41\u52d5\u6027\u7684\u6155\u65af\u3002\u653e\u5728\u6eab\u6696\u8655\u5099\u7528\uff0c\u4f9b\u7d44\u88dd\u86cb\u7cd5\u4f7f\u7528\u3002Montage du g\u00e2teau\u7528\u86cb\u7cd5\u900f\u660e\u570d\u908a\u7247\u570d\u6210\u76f4\u5f91 18 \u516c\u5206\u3001\u9ad8 12 \u516c\u5206\u7684\u5713\u7b52\u3002\u52d9\u5fc5\u5c07\u5169\u7aef\u56fa\u5b9a\u597d\uff0c\u4e26\u7528\u81a0\u5e36\u9ecf\u7262\u3002\u7528\u6155\u65af\u5708\u6216\u5c0f\u5eda\u5200\u5207\u51fa\u5169\u7247\u5713\u5f62\u6d77\u7dbf\u86cb\u7cd5\u3002\u5176\u4e2d\u4e00\u7247\u7684\u76f4\u5f91\u8207\u570d\u908a\u7247\u570d\u6210\u7684\u5713\u7b52\u76f8\u540c\uff0c\u53e6\u4e00\u7247\u5247\u7565\u5c0f\uff0c\u8207\u570d\u908a\u7247\u4e4b\u9593\u9700\u7559\u6709\u7a7a\u9699\u3002\u5de7\u514b\u529b\u6d77\u7dbf\u86cb\u7cd5\u5c64\uff1a\u5c07\u7b2c\u4e00\u7247\u5713\u5f62\u5de7\u514b\u529b\u6d77\u7dbf\u86cb\u7cd5\u653e\u5728\u5e95\u90e8\uff0c\u518d\u6dcb\u4e0a\u5496\u5561\u7cd6\u6f3f\u4f7f\u5176\u6d78\u6f64\u3002\u5357\u74dc\u5976\u6cb9\u5c64\uff1a\u5c07\u5357\u74dc\u767d\u5de7\u514b\u529b\u5976\u6cb9\u9921\u5012\u5728\u6d77\u7dbf\u86cb\u7cd5\u4e0a\u3002\u5fc5\u8981\u6642\u7528\u62b9\u5200\u62b9\u5e73\u3002\u5496\u5561\u5de7\u514b\u529b\u6155\u65af\u5c64\uff1a\u5c07\u53e6\u4e00\u7247\u5713\u5f62\u6d77\u7dbf\u86cb\u7cd5\u653e\u5728\u5357\u74dc\u5976\u6cb9\u9921\u4e0a\u65b9\u7684\u4e2d\u592e\uff0c\u518d\u6dcb\u4e0a\u5496\u5561\u7cd6\u6f3f\u4f7f\u5176\u6d78\u6f64\u3002\u63a5\u8457\u5012\u4e0a\u5496\u5561\u5de7\u514b\u529b\u6155\u65af\u3002\u6155\u65af\u9700\u4fdd\u6301\u5fae\u6eab\u4e14\u5177\u6d41\u52d5\u6027\uff0c\u624d\u80fd\u586b\u6eff\u6d77\u7dbf\u86cb\u7cd5\u8207\u570d\u908a\u7247\u4e4b\u9593\u7684\u72f9\u7a84\u7a7a\u9699\u3002\u5c07\u7d44\u88dd\u597d\u7684\u86cb\u7cd5\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u81f3\u5c11 3-5 \u5c0f\u6642\uff0c\u6700\u597d\u51b7\u85cf\u4e00\u6574\u665a\uff0c\u8b93\u5404\u5c64\u5145\u5206\u51dd\u56fa\u3002\u5207\u7247\u4eab\u7528\u524d\uff0c\u5148\u5728\u86cb\u7cd5\u8868\u9762\u6492\u4e0a\u53ef\u53ef\u7c89\uff0c\u518d\u62c6\u9664\u570d\u908a\u7247\u3002\u4e5f\u53ef\u4ee5\u52a0\u4e0a\u9ed1\u5de7\u514b\u529b\u788e\u5c51\u6216\u70e4\u5357\u74dc\u7c7d\uff0c\u589e\u6dfb\u53e3\u611f\u3002","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/171549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=171549"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/171549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/164268"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=171549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=171549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=171549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}