{"id":171407,"title":"\u7d05\u6241\u8c46\u9054\u723e","modified":"2026-09-15T10:26:21+02:00","plain":"\u9019\u9053\u5317\u5370\u5ea6\u98a8\u7d05\u6241\u8c46\u9054\u723e\u5feb\u624b\u3001\u6fc3\u90c1\u53c8\u67d4\u6ed1\uff0c\u6700\u5f8c\u518d\u6dcb\u4e0a\u4ee5\u9165\u6cb9\u3001\u9999\u6599\u8207\u5927\u849c\u88fd\u6210\u7684 tadka \u63d0\u9999\uff0c\u7121\u8ad6\u914d\u98ef\u6216 roti \u90fd\u6070\u5230\u597d\u8655\u3002\n\n\n\n\u665a\u4e0a 7 \u9ede\uff0c\u809a\u5b50\u5df2\u7d93\u5495\u5695\u4f5c\u97ff\uff0c\u51b0\u7bb1\u88e1\u537b\u627e\u4e0d\u5230\u534a\u6a23\u50cf\u6a23\u7684\u665a\u9910\u3002\u6293\u4e00\u628a\u7d05\u6241\u8c46\u3001\u5169\u9846\u756a\u8304\u4e0b\u934b\uff0c\u9999\u6c23\u5f88\u5feb\u5c31\u7030\u6f2b\u958b\u4f86\u3002\n\n\n\n\u771f\u6b63\u756b\u9f8d\u9ede\u775b\u7684\u6642\u523b\u7e3d\u5728\u6700\u5f8c\uff1a\u5927\u849c\u548c\u5b5c\u7136\u5728\u6efe\u71d9\u9165\u6cb9\u88e1\u5288\u556a\u4f5c\u97ff\uff0c\u4e00\u53e3\u6c23\u6dcb\u5728\u58d3\u788e\u7684\u6241\u8c46\u4e0a\uff0c\u90a3\u8072\u6e05\u8106\u7684\u6ecb\u5566\u8072\uff0c\u9023\u9694\u58c1\u623f\u9593\u90fd\u807d\u5f97\u898b\u3002\u518d\u64e0\u4e0a\u4e00\u9ede\u6ab8\u6aac\u6c41\u3001\u6492\u4e00\u64ae\u9999\u83dc\uff0c\u9019\u9053\u5e73\u65e5\u665a\u9910\u7acb\u523b\u8b8a\u6210\u4e0b\u500b\u661f\u671f\u4e09\u9084\u60f3\u518d\u505a\u4e00\u6b21\u7684\u62ff\u624b\u83dc\u3002\n\n\n\n\u525b\u5f9e\u5e73\u5e95\u934b\u51fa\u7210\u7684 naan \u70e4\u9905\uff0c\u6700\u9069\u5408\u62ff\u4f86\u628a\u7897\u88e1\u7684\u91ac\u6c41\u8638\u5f97\u4e00\u6ef4\u4e0d\u5269\n\n\n\n\u7d05\u6241\u8c46\u9054\u723e\u662f\u4ec0\u9ebc \uff1f\n\n\n\ndal \u9019\u500b\u8a5e\uff0c\u4e5f\u5beb\u4f5c dahl \u6216 daal\uff0c\u65e2\u6307\u53bb\u6bbc\u5c0d\u534a\u5256\u958b\u7684\u8c46\u985e\uff0c\u4e5f\u6307\u7528\u9019\u985e\u8c46\u505a\u6210\u7684\u6599\u7406\u3002\u9019\u9053\u83dc\u7684\u57fa\u5e95\u662f\u7d05\u6241\u8c46\uff0c\u4e5f\u5c31\u662f masoor dal\uff0c\u5927\u7d04\u4e8c\u5341\u5206\u9418\u5c31\u80fd\u716e\u719f\uff0c\u4e4b\u5f8c\u53ef\u4f9d\u60f3\u8981\u7684\u53e3\u611f\u58d3\u6210\u7d30\u7dfb\u6216\u7a0d\u5fae\u4fdd\u7559\u9846\u7c92\u7684\u8cea\u5730\u3002\u6574\u9ad4\u505a\u6cd5\u53ef\u5206\u6210\u56db\u500b\u90e8\u5206 \uff1a\u8c46\u985e\u3001\u6db2\u9ad4\u3001\u8f9b\u9999\u5e95\u6599\uff0c\u6700\u5f8c\u518d\u52a0\u4e0a tadka\u3002\n\n\n\ntadka\uff0c\u4e5f\u53eb tarka \u6216 chaunk\uff0c\u6307\u7684\u662f\u628a\u9999\u6599\u653e\u9032\u9165\u6cb9\u6216\u98df\u7528\u6cb9\u4e2d\u7206\u9999\uff0c\u8b93\u6cb9\u8102\u5145\u5206\u5438\u6536\u9999\u6c23\u3002\u5b5c\u7136\u7c7d\u3001\u4e7e\u7d05\u8fa3\u6912\u548c\u5927\u849c\u662f\u6700\u57fa\u672c\u7684\u7d44\u5408\uff0c\u6709\u6642\u4e5f\u6703\u52a0\u5165\u82a5\u672b\u7c7d\u548c\u4e00\u64ae\u963f\u9b4f\u7c89\uff0c\u4e5f\u5c31\u662f hing\u3002\n\n\n\n\u8591\u9ec3\u3001\u514b\u4ec0\u7c73\u723e\u8fa3\u6912\u7c89\u8207 garam masala \u6703\u5728\u96e2\u706b\u5f8c\u624d\u62cc\u5165\u934b\u4e2d\uff0c\u63a5\u8457\u518d\u4e00\u53e3\u6c23\u6dcb\u5230\u6241\u8c46\u4e0a\u3002\n\n\n\n\u53e6\u4e00\u9053\u7d93\u5178\u5370\u5ea6\u8c46\u985e\u6599\u7406 \uff1achana masala\n\n\n\n\u5317\u5370\u5ea6\u98a8\u9054\u723e\uff0c\u4e0d\u52a0\u6930\u5976\n\n\n\n\u9019\u500b\u7248\u672c\u5e36\u6709\u6fc3\u539a\u7684\u5317\u5370\u5ea6\u98a8\u683c\uff0c\u901a\u5e38\u642d\u914d\u7c73\u98ef\u4eab\u7528\uff0c\u6700\u597d\u662f\u5df4\u65af\u99ac\u8482\u7c73\uff0c\u4e5f\u5f88\u9069\u5408\u914d\u4e0a roti\u3002\u5b83\u4e0d\u52a0\u6930\u5976\uff0c\u800c\u662f\u4ee5 garam masala \u548c kasuri methi\uff0c\u4e5f\u5c31\u662f\u4e7e\u71e5\u846b\u8606\u5df4\u8449\uff0c\u4f86\u5806\u758a\u9999\u6c23\u3002\n\n\n\ntadka \u627f\u64d4\u4e86\u9019\u9053\u83dc\u5f88\u5927\u4e00\u90e8\u5206\u7684\u98a8\u5473\u3002\u9999\u6599\u5728\u9165\u6cb9\u4e2d\u52a0\u71b1\uff0c\u5927\u849c\u53ea\u714e\u5230\u5fae\u5fae\u91d1\u9ec3\uff0c\u6700\u5f8c\u5728\u6241\u8c46\u716e\u597d\u6642\u6dcb\u4e0a\u3002\u8a18\u5f97\u5148\u7559\u4e00\u534a\uff0c\u76db\u7897\u6642\u518d\u6f86\u5728\u8868\u9762\uff0c\u9999\u6c23\u6703\u66f4\u7a81\u51fa\u3002\n\n\n\n\u518d\u5f80\u5357\u4e00\u4e9b\uff0c\u6709\u4e9b\u7248\u672c\u6703\u5728\u6700\u5f8c\u52a0\u5165\u5c11\u8a31\u6930\u5976\uff0c\u8b93\u5473\u9053\u66f4\u6eab\u6f64\u3002\u82e5\u4f7f\u7528\u58d3\u529b\u934b\uff0c\u4ee5\u4e2d\u706b\u716e\u81f3 1 \u5230 2 \u8072\u54e8\u97ff\u5373\u53ef\uff0c\u5f85\u58d3\u529b\u89e3\u9664\u5f8c\u518d\u628a\u6241\u8c46\u58d3\u788e\u3002\n\n\n\n\u7d05\u6241\u8c46\u9054\u723e\u7684\u4e3b\u8981\u98df\u6750\n\n\n\n\n\n\n\n\u7d05\u6241\u8c46\u662f\u9019\u9053\u83dc\u7684\u9748\u9b42\u4e3b\u89d2\u3002\u5b83\u6703\u548c\u756a\u8304\u3001\u6c34\uff0c\u4ee5\u53ca\u82e5\u6709\u4f7f\u7528\u7684\u9752\u8fa3\u6912\u4e00\u8d77\u716e\u8edf\uff0c\u518d\u7a0d\u5fae\u58d3\u788e\u3002\u756a\u8304\u5e36\u4f86\u67d4\u548c\u9178\u9999\uff0c\u4e5f\u589e\u6dfb\u4e00\u9ede\u9bae\u5473\u3002\u5c11\u91cf\u7684 moong dal \u5c6c\u65bc\u53ef\u9078\u6750\u6599\uff0c\u80fd\u8b93\u6210\u54c1\u66f4\u6fc3\u7a20\u3001\u66f4\u7dbf\u6ed1\uff1b\u5982\u679c\u52a0\u5165\uff0c\u8a18\u5f97\u591a\u5099\u4e00\u9ede\u6c34\u3002\n\n\n\n\u9165\u6cb9\u662f\u88fd\u4f5c tadka \u7684\u95dc\u9375\u3002\u82e5\u60f3\u505a\u6210\u5168\u7d20\u7248\u672c\uff0c\u53ef\u6539\u7528\u4e2d\u6027\u6cb9\uff1b\u624b\u908a\u6c92\u6709\u7684\u8a71\uff0c\u7528\u5976\u6cb9\u4e5f\u53ef\u4ee5\u3002\u849c\u672b\u6703\u548c\u5b5c\u7136\u7c7d\u3001\u4e7e\u7d05\u8fa3\u6912\u4e00\u8d77\u5728\u6cb9\u8102\u4e2d\u7178\u51fa\u9999\u6c23\uff1b\u82a5\u672b\u7c7d\u548c\u963f\u9b4f\u7c89\u5247\u5c6c\u53ef\u9078\uff0c\u80fd\u8b93\u5e95\u5473\u66f4\u6709\u5c64\u6b21\u3002\n\n\n\n\u96e2\u706b\u5f8c\u518d\u52a0\u5165\u8591\u9ec3\u3001\u514b\u4ec0\u7c73\u723e\u8fa3\u6912\u7c89\u548c garam masala\uff0c\u56e0\u70ba\u9019\u4e9b\u9999\u6599\u5728\u5927\u706b\u4e0a\u5f88\u5bb9\u6613\u767c\u82e6\u3002\u634f\u788e\u7684 kasuri methi \u6703\u5e36\u4f86\u6de1\u6de1\u7684\u846b\u8606\u5df4\u82e6\u9999\uff0c\u800c\u65b0\u9bae\u9999\u83dc\u8207\u6ab8\u6aac\u6c41\u5247\u8981\u5728\u6700\u5f8c\u624d\u52a0\u5165\u3002\n\n\n\n\u5982\u679c\u60f3\u8b93\u7d20\u98df\u9910\u76e4\u66f4\u8c50\u76db\uff0c\u53ef\u4ee5\u518d\u52a0\u4e00\u9053 palak paneer \u83e0\u83dc\u8d77\u53f8\u5496\u54e9\n\n\n\n\u716e\u51fa\u597d\u5403\u9054\u723e\u7684\u6280\u8853\u8981\u9ede\n\n\n\n\u4e00\u934b\u6210\u529f\u7684\u9054\u723e\uff0c\u95dc\u9375\u5c31\u5728\u8cea\u5730 \uff1a\u8981\u6fc3\u7a20\u5230\u80fd\u639b\u4f4f\u6e6f\u5319\uff0c\u53c8\u8981\u4fdd\u6709\u6d41\u52d5\u611f\uff0c\u624d\u4e0d\u6703\u653e\u6dbc\u5f8c\u7d50\u6210\u4e00\u5718\u3002\u8abf\u6574\u6fc3\u7a20\u5ea6\u6642\u4e00\u5b9a\u8981\u52a0\u71b1\u6c34\uff0c\u4e0d\u8981\u52a0\u51b7\u6c34\uff0c\u4e26\u8a18\u5f97\u6487\u53bb\u8d77\u934b\u521d\u671f\u6d6e\u4e0a\u7684\u6ce1\u6cab\u3002\u82e5\u9054\u723e\u5403\u8d77\u4f86\u5473\u9053\u5e73\u6de1\uff0c\u5f80\u5f80\u662f\u56e0\u70ba tadka \u4e0b\u5f97\u592a\u65e9\uff0c\u6216\u628a\u7c89\u72c0\u9999\u6599\u76f4\u63a5\u4e1f\u9032\u5927\u706b\u88e1\u7092\u904e\u982d\u3002\n\n\n\n\u4f86\u4e00\u5319\u5c0f\u9ec3\u74dc raita \u512a\u683c\u91ac\uff0c\u5728\u5169\u53e3\u4e4b\u9593\u6e05\u723d\u89e3\u81a9\n\n\n\n\u5982\u679c\u60f3\u628a\u5b83\u505a\u6210\u5b8c\u6574\u7684\u4e00\u9910\uff0c\u53ef\u4ee5\u5148\u4e0a \u5370\u5ea6\u5496\u54e9\u89d2 \u7576\u524d\u83dc\uff0c\u518d\u914d\u4e0a\u4e00\u584a naan \u70e4\u9905 \u6216\u4e00\u5f35 roti \u8584\u9905 \u4f86\u8638\u91ac\uff0c\u65c1\u908a\u518d\u653e\u4e00\u4efd\u5c0f\u9ec3\u74dc raita \u512a\u683c\u91ac\u3002aloo gobi \u99ac\u9234\u85af\u82b1\u6930\u83dc\u5496\u54e9 \u4e5f\u5f88\u9069\u5408\u8b93\u9019\u76e4\u7d20\u98df\u9910\u66f4\u5b8c\u6574\u3002\n\n\n\n\u5982\u679c\u4f60\u672c\u4f86\u5c31\u504f\u611b\u8c46\u985e\u6599\u7406\uff0c\u90a3\u9ebc chana masala \u548c\u5c3c\u6cca\u723e\u7684 dal bhat \u4e5f\u540c\u6a23\u503c\u5f97\u4e00\u8a66\u3002\n\n\n\n\n\n\t\u7d05\u6241\u8c46\u9054\u723e\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t95 g \u7d05\u6241\u8c4623 g moong dal\uff08\u53bb\u76ae\u7da0\u8c46\uff09 (\u9078\u7528)2 \u4e2d\u578b\u756a\u8304 (\u53bb\u7c7d\u5207\u584a)1 \u9752\u8fa3\u6912 (\u9078\u7528)300-360 ml \u6c34\u5854\u53612 \u5927\u5319 \u9165\u6cb9 (\u6216 1 \u5927\u5319\u4e2d\u6027\u6cb9\uff0c\u6216 2 \u5927\u5319\u5976\u6cb9)1 \u4e7e\u7d05\u8fa3\u6912 (\u63b0\u788e)2 \u74e3 \u5927\u849c (\u5207\u788e)0,25 \u8336\u5319 \u82a5\u672b\u7c7d (\u9078\u7528)0,5 \u8336\u5319 \u5b5c\u7136\u7c7d1 \u64ae \u963f\u9b4f\u7c89\uff08hing\uff09 (\u9078\u7528)0,5 \u8336\u5319 \u9e7d0,25-0,5 \u8336\u5319 \u514b\u4ec0\u7c73\u723e\u8fa3\u6912\u7c890,25 \u8336\u5319 \u8591\u9ec3\u7c891 \u64ae \u52a0\u62c9\u59c6\u99ac\u85a9\u62c90,5 \u8336\u5319 \u5361\u8607\u91cc\u846b\u8606\u5df4\u8449\uff08kasuri methi\uff09 (\u9078\u7528)2 \u5927\u5319 \u65b0\u9bae\u9999\u83dc (\u5207\u788e\uff0c\u4f9b\u88dd\u98fe)1 \u5927\u5319 \u6ab8\u6aac\u6c41 (\u4e0a\u684c\u524d\u4f7f\u7528)\t\n\t\n\t\t\u716e\u6241\u8c46\u5c07\u7d05\u6241\u8c46\u548c moong dal\uff08\u53bb\u76ae\u7da0\u8c46\uff09\u653e\u5165\u934b\u4e2d\u3002\u7528\u6e05\u6c34\u6c96\u6d17\uff0c\u76f4\u5230\u6c34\u8b8a\u5f97\u6e05\u6f88\u3002\u52a0\u5165\u756a\u8304\u3001\u6c34\u548c\u9752\u8fa3\u6912\u3002\u716e\u81f3\u6cb8\u9a30\u3002\u8f49\u5c0f\u706b\uff0c\u52a0\u84cb\u716e\u81f3\u6241\u8c46\u8edf\u5ae9\uff1b\u5982\u6709\u9700\u8981\uff0c\u53ef\u518d\u52a0\u5165\u5c11\u8a31\u71b1\u6c34\u3002\u6487\u53bb\u8868\u9762\u7684\u6d6e\u6cab\u3002\u5c07\u6241\u8c46\u58d3\u788e\uff0c\u7c97\u7d30\u53ef\u4f9d\u559c\u6b61\u7684\u53e3\u611f\u8abf\u6574\u3002\u5982\u679c\u9054\u723e\u904e\u65bc\u6fc3\u7a20\uff0c\u53ef\u52a0\u5165\u5c11\u8a31\u71b1\u6c34\u8abf\u6574\u3002\u5854\u5361\u4ee5\u4e2d\u706b\u5728\u5c0f\u934b\u4e2d\u52a0\u71b1\u9165\u6cb9\u3002\u52a0\u5165\u82a5\u672b\u7c7d\u3001\u5b5c\u7136\u7c7d\u3001\u4e7e\u7d05\u8fa3\u6912\u548c\u5927\u849c\u3002\u62cc\u7092\u81f3\u5927\u849c\u5fae\u5fae\u91d1\u9ec3\u3002\u96e2\u706b\u5f8c\uff0c\u52a0\u5165\u963f\u9b4f\u7c89\u3001\u514b\u4ec0\u7c73\u723e\u8fa3\u6912\u7c89\u3001\u8591\u9ec3\u7c89\u548c\u52a0\u62c9\u59c6\u99ac\u85a9\u62c9\u3002\u7acb\u523b\u5c07\u5854\u5361\u6dcb\u5728\u9054\u723e\u4e0a\u3002\u52a0\u5165\u9e7d\u548c\u634f\u788e\u7684\u5361\u8607\u91cc\u846b\u8606\u5df4\u8449\uff08kasuri methi\uff09\u3002\u62cc\u52fb\u5f8c\u518d\u5c0f\u706b\u71c9\u716e 2 \u5206\u9418\u3002\u8a66\u5473\u4e26\u8abf\u6574\u9e79\u5ea6\u3002\u64e0\u4e0a\u6ab8\u6aac\u6c41\u3002\u6492\u4e0a\u65b0\u9bae\u9999\u83dc\u3002\u642d\u914d\u7c73\u98ef\u6216 roti \u4eab\u7528\u3002\t\n\t\n\t\t\nmoong dal \u70ba\u9078\u7528\uff0c\u80fd\u8b93\u53e3\u611f\u66f4\u6fc3\u7a20\u6ed1\u9806\uff1b\u82e5\u6709\u52a0\u5165\uff0c\u70f9\u716e\u6642\u8acb\u591a\u9810\u7559\u4e00\u4e9b\u6c34\u3002\n\u60f3\u7701\u6642\u9593\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u7528\u58d3\u529b\u934b\u716e\u6241\u8c46\uff1a\u4ee5\u4e2d\u706b\u716e\u81f3 1\uff5e2 \u8072\u54e8\u97ff\uff0c\u5f85\u58d3\u529b\u91cb\u653e\u5f8c\u518d\u5c07\u6241\u8c46\u58d3\u788e\u3002\n\u716e\u6241\u8c46\u6642\uff0c\u4e5f\u53ef\u4ee5\u52a0\u5165\u7d05\u863f\u8514\u3001\u83e0\u83dc\u6216\u65b0\u9bae\u846b\u8606\u5df4\u8449\u4e00\u540c\u70f9\u716e\u3002\n\u53ef\u5148\u4fdd\u7559\u4e00\u534a\u5854\u5361\uff0c\u76db\u76e4\u4e0a\u684c\u6642\u518d\u6dcb\u5728\u9054\u723e\u4e0a\u3002\n\u9019\u9053\u9054\u723e\u5c6c\u65bc\u5317\u5370\u5ea6\u98a8\u683c\uff0c\u4e0d\u542b\u6930\u5976\u3002\u82e5\u60f3\u505a\u6210\u53e3\u5473\u66f4\u67d4\u548c\u7684\u5357\u5370\u5ea6\u98a8\u683c\uff0c\u53ef\u5728\u6700\u5f8c\u52a0\u5165\u5c11\u8a31\u6930\u5976\u3002\n\n\t\n\t\n\t\tPlat principalIndienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/171407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=171407"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/171407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/171325"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=171407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=171407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=171407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}