{"id":171300,"title":"\u6b63\u5b97 Palak Paneer\uff08\u83e0\u83dc\u8d77\u53f8\u5496\u54e9\uff09","modified":"2026-09-14T08:08:15+02:00","plain":"\u4e00\u9053\u849c\u9999\u6fc3\u70c8\u7684 palak paneer\uff0c\u6f86\u4e0a\u6efe\u71d9\u7684 tadka\uff0c\u518d\u4ee5\u4e00\u62b9\u9bae\u5976\u6cb9\u67d4\u548c\u6536\u5c3e\uff0c\u6210\u5c31\u4e00\u9053\u6696\u5fc3\u53c8\u7f8e\u5473\u7684\u5370\u5ea6\u6599\u7406\u3002\n\n\n\n\u5e36\u8457\u7c97\u7377\u8cea\u5730\u7684\u7fe1\u7fe0\u83e0\u83dc\u91ac\uff0c\u9ede\u7db4\u8457\u6de1\u8272\u7684 paneer \u65b9\u584a\uff0c\u8868\u9762\u518d\u8986\u4e0a\u4e00\u5c64\u6ecb\u6ecb\u4f5c\u97ff\u7684\u70b8\u849c tadka\uff1alasooni palak paneer \u4e00\u4e0a\u684c\uff0c\u5c31\u4eae\u51fa\u9bae\u660e\u4e3b\u8abf\u3002\u9019\u662f\u5c0d\u65c1\u906e\u666e palak paneer \u7684\u91cd\u849c\u8a6e\u91cb\uff0c\u5e36\u6709\u6fc3\u6fc3\u7684 dhaba \u98a8\u683c\u3002 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