{"id":160371,"title":"\u9053\u5730\u7f8e\u5f0f Mac & Cheese","modified":"2026-07-20T16:30:17+02:00","plain":"\u4e00\u9053\u7f8e\u570b\u5357\u65b9\u98a8\u683c\u7684\u7117\u70e4 Mac & Cheese\uff0c\u4e0d\u505a\u5976\u6cb9\u9eb5\u7cca\uff0c\u4ee5\u9bae\u5976\u6cb9\u8207\u96de\u86cb\u51dd\u7d50\uff0c\u878d\u5408\u4e94\u7a2e\u8d77\u53f8\uff0c\u70e4\u51fa\u91d1\u9ec3\u9165\u8106\u7684\u8868\u5c64\u3002\n\n\n\n\u91d1\u9ec3\u9165\u8106\u3001\u71b1\u6c23\u7ffb\u9a30\u7684\u8868\u5c64\u4e0b\uff0c\u5167\u88e1\u4f9d\u820a\u67d4\u6ed1\u6fc3\u90c1\uff0c\u9084\u727d\u8457\u878d\u5316\u83ab\u672d\u745e\u62c9\u7684\u7d30\u7d72\u3002\u9019\u9053\u5357\u65b9\u98a8\u683c\u7684\u8d77\u53f8\u901a\u5fc3\u7c89\u96d6\u7136\u4e0d\u505a\u5976\u6cb9\u9eb5\u7cca\uff0c\u53e3\u611f\u4f9d\u7136\u539a\u5be6\u98fd\u6eff\uff1a\u6fc3\u90c1\u7684\u8cea\u5730\u4f86\u81ea\u9bae\u5976\u6cb9\u3001half-and-half\uff08\u725b\u5976\u8207\u9bae\u5976\u6cb9\u5404\u534a\u7684\u6df7\u5408\u4e73\u54c1\uff09\u3001\u96de\u86cb\u8207\u4e94\u7a2e\u8d77\u53f8\u3002\u7159\u71fb\u7d05\u6912\u7c89\u6dfb\u4e0a\u4e00\u62b9\u6eab\u548c\u8f9b\u9999\u3002\u9019\u662f\u4e00\u9053\u5f88\u9069\u5408\u4e0a\u684c\u5206\u4eab\u7684\u6599\u7406\uff0c\u6b63\u662f\u90a3\u7a2e\u64fa\u5728\u5927\u684c\u4e2d\u592e\u5c31\u7279\u5225\u6709\u6c23\u52e2\u7684\u4e3b\u89d2\u3002\n\n\n\n\u6700\u5c0d\u5473\u7684\u914d\u83dc\uff1a\u4e00\u4efd\u7528\u5e73\u5e95\u934b\u70e4\u7684\u7389\u7c73\u9eb5\u5305\n\n\n\nMac & Cheese \u662f\u4ec0\u9ebc\uff1f\n\n\n\nMac & cheese\uff0c\u4e5f\u5c31\u662f macaroni and cheese\uff0c\u76f4\u8b6f\u5c31\u662f\u8d77\u53f8\u901a\u5fc3\u7c89\u3002\u6700\u57fa\u672c\u7684\u7248\u672c\uff0c\u5c31\u662f\u628a\u901a\u5fc3\u7c89\u8207\u8d77\u53f8\u548c\u4e73\u88fd\u54c1\u62cc\u52fb\uff0c\u505a\u6210\u67d4\u8edf\u6ed1\u9806\u3001\u88f9\u6eff\u91ac\u6c41\u7684\u53e3\u611f\uff1b\u4e5f\u53ef\u4ee5\u7117\u70e4\u6210\u8cea\u5730\u66f4\u7d2e\u5be6\u7684\u7248\u672c\u3002\n\n\n\n\u9019\u4e00\u7248\u662f\u7f8e\u570b\u5357\u65b9\u98a8\u683c\u7684\u7117\u70e4\u4f5c\u6cd5\uff0c\u4e0d\u505a\u5976\u6cb9\u9eb5\u7cca\uff0c\u4e5f\u4e0d\u7528\u767d\u91ac\uff1a\u96de\u86cb\u3001\u9bae\u5976\u6cb9\uff0c\u4ee5\u53ca\u4e00\u534a\u725b\u5976\u4e00\u534a\u9bae\u5976\u6cb9\u7684\u6df7\u5408\u6db2\uff0c\u6703\u5728\u9eb5\u9ad4\u5468\u570d\u5f62\u6210\u8fd1\u4f3c\u5361\u58eb\u9054\u7684\u4e73\u88fd\u57fa\u5e95\u3002\u6210\u54c1\u53e3\u611f\u67d4\u6ed1\u6fc3\u90c1\uff0c\u540c\u6642\u53c8\u80fd\u7a69\u7a69\u6210\u5f62\u3002\u6bcf\u4e00\u7a2e\u8d77\u53f8\u90fd\u5404\u53f8\u5176\u8077\uff1a\u719f\u6210\u5207\u9054\u5e36\u4f86\u9bae\u660e\u98a8\u5473\u8207\u8272\u6fa4\uff0ccolby jack \u878d\u5316\u6027\u4f73\uff0c\u83ab\u672d\u745e\u62c9\u8ca0\u8cac\u727d\u7d72\uff0c\u7f8e\u5f0f\u52a0\u5de5\u8d77\u53f8\u6709\u52a9\u65bc\u7a69\u5b9a\u6574\u9ad4\u7d50\u69cb\uff0c\u5976\u6cb9\u4e73\u916a\u5247\u589e\u6dfb\u67d4\u6f64\u53e3\u611f\u3002\u8868\u9762\u7684\u5207\u9054\u8207 colby jack \u6703\u70e4\u6210\u8a98\u4eba\u7684\u91d1\u9ec3\u5916\u5c64\uff0c\u518d\u6492\u4e0a\u4e00\u5c0f\u64ae\u7159\u71fb\u7d05\u6912\u7c89\uff0c\u66f4\u6dfb\u9999\u6c23\u3002\n\n\n\n\u4e0d\u505a\u5976\u6cb9\u9eb5\u7cca\u7684\u7117\u70e4\u7248\u672c\n\n\n\n\u9019\u9053\u7d93\u5178\u98df\u8b5c\u5448\u73fe\u7684\u662f\u4e00\u6b3e\u4e0d\u505a\u5976\u6cb9\u9eb5\u7cca\u7684\u5357\u65b9\u98a8\u683c\u7117\u70e4 Mac & cheese\uff1a\u5b83\u7684\u51dd\u7d50\u8207\u652f\u6490\uff0c\u4f86\u81ea\u4e73\u88fd\u54c1\u8207\u96de\u86cb\u7d44\u6210\u7684\u57fa\u5e95\uff0c\u800c\u4e0d\u662f\u9eb5\u7c89\u91ac\u6c41\uff1b\u5b83\u7684\u6fc3\u90c1\u98a8\u5473\uff0c\u5247\u4f86\u81ea\u7cbe\u5fc3\u642d\u914d\u3001\u517c\u9867\u9999\u6c23\u3001\u878d\u5316\u6027\u8207\u53e3\u611f\u7684\u591a\u7a2e\u8d77\u53f8\u3002\u4f7f\u7528\u5927\u7117\u70e4\u76e4\uff0c\u5c31\u80fd\u8f15\u9b06\u7aef\u51fa\u4e00\u4efd\u9069\u5408\u591a\u4eba\u5206\u4eab\u7684\u6599\u7406\uff1b\u4f5c\u6cd5\u4e5f\u5f88\u7c21\u55ae\uff0c\u53ea\u8981\u70e4\u5230\u8868\u9762\u91d1\u9ec3\u5192\u6ce1\uff0c\u540c\u6642\u4fdd\u7559\u5167\u90e8\u7684\u67d4\u6ed1\u53e3\u611f\u5373\u53ef\u3002\n\n\n\nMac & Cheese \u7684\u4e3b\u8981\u98df\u6750\n\n\n\n\u5f4e\u7ba1\u901a\u5fc3\u7c89\u662f\u9019\u9053\u6599\u7406\u7684\u57fa\u5e95\uff1a\u5b83\u7684\u5f62\u72c0\u80fd\u628a\u9bae\u5976\u6cb9\u8207\u878d\u5316\u8d77\u53f8\u7262\u7262\u7559\u5728\u51f9\u69fd\u88e1\u3002\u9eb5\u8981\u716e\u5230\u6bd4 al dente \u518d\u751f\u4e00\u9ede\uff0c\u56e0\u70ba\u9032\u70e4\u7bb1\u5f8c\u9084\u6703\u7e7c\u7e8c\u5438\u6536\u6db2\u9ad4\u3002\u7528\u96de\u9ad8\u6e6f\u6216\u9e7d\u6c34\u4f86\u716e\uff0c\u80fd\u8b93\u9eb5\u5f9e\u88e1\u5230\u5916\u66f4\u5165\u5473\uff1b\u4e0d\u904e\u7531\u65bc\u9ad8\u6e6f\u8207\u8d77\u53f8\u672c\u8eab\u90fd\u5e36\u9e79\uff0c\u6700\u5f8c\u8abf\u9e7d\u6642\u8981\u7a0d\u5fae\u4fdd\u5b88\u4e00\u4e9b\u3002\n\n\n\n\u8d77\u53f8\u6c7a\u5b9a\u4e86\u6574\u9ad4\u7684\u98a8\u5473\u8207\u53e3\u611f\uff1a\u719f\u6210\u5207\u9054\u5e36\u4f86\u9bae\u660e\u500b\u6027\u8207\u6fc3\u539a\u8272\u6fa4\uff0c\u5176\u4e2d\u4e00\u90e8\u5206\u6703\u4fdd\u7559\u92ea\u5728\u8868\u9762\uff1bcolby jack \u5bb9\u6613\u878d\u5316\uff0c\u4e5f\u80fd\u67d4\u5316\u5207\u9054\u8f03\u5f37\u70c8\u7684\u5473\u9053\uff1b\u83ab\u672d\u745e\u62c9\u8b93\u4e0a\u684c\u6642\u80fd\u62c9\u51fa\u8a98\u4eba\u7684\u727d\u7d72\uff1b\u7f8e\u5f0f\u52a0\u5de5\u8d77\u53f8\u80fd\u628a\u6574\u9ad4\u66f4\u9806\u66a2\u5730\u878d\u5408\u8d77\u4f86\uff1b\u53ef\u62b9\u91ac\u7684\u65b0\u9bae\u4e73\u916a\u5247\u589e\u6dfb\u6ed1\u9806\u8207\u67d4\u8edf\u5ea6\u3002\n\n\n\n\u9019\u500b\u8fd1\u4f3c\u5361\u58eb\u9054\u7684\u86cb\u5976\u6db2\uff0c\u7531\u534a\u725b\u5976\u534a\u9bae\u5976\u6cb9\u7684\u6df7\u5408\u4e73\u54c1\u3001\u5168\u8102\u9bae\u5976\u6cb9\u8207\u96de\u86cb\u7d44\u6210\uff1a\u9bae\u5976\u6cb9\u5e36\u4f86\u7d72\u6ed1\u53e3\u611f\uff0c\u96de\u86cb\u8b93\u7117\u70e4\u80fd\u5920\u5b9a\u578b\uff0c\u800c\u86cb\u9ec3\u5247\u6709\u52a9\u65bc\u907f\u514d\u51fa\u73fe\u9846\u7c92\u611f\u3002\u8abf\u5473\u65b9\u9762\uff0c\u7159\u71fb\u7d05\u6912\u7c89\u589e\u6dfb\u6696\u9999\u8207\u8272\u6fa4\uff0c\u849c\u7c89\u8207\u6d0b\u8525\u7c89\u52a0\u6df1\u5e95\u5473\uff0c\u82a5\u672b\u7c89\u63d0\u9bae\u9192\u5473\uff0c\u9ed1\u80e1\u6912\u5247\u80fd\u5e73\u8861\u6574\u9ad4\u7684\u6fc3\u90c1\u611f\u3002\n\n\n\n\u540c\u6a23\u5e36\u6709\u5bb6\u5e38\u6162\u71c9\u98a8\u5473\u7684\u6599\u7406\uff1a\u6ce2\u58eb\u9813\u7117\u8c46\n\n\n\n\u505a\u51fa\u6ed1\u9806\u7117\u70e4\u53e3\u611f\u7684\u6280\u8853\u91cd\u9ede\n\n\n\n\u5728\u9019\u9053\u6599\u7406\u88e1\uff0c\u662f\u86cb\u5976\u6db2\u53d6\u4ee3\u4e86\u5976\u6cb9\u9eb5\u7cca\uff0c\u56e0\u6b64\u98a8\u5473\u6703\u66f4\u96c6\u4e2d\u5728\u8d77\u53f8\u8207\u4e73\u88fd\u54c1\u672c\u8eab\u3002\u9019\u500b\u6df7\u5408\u6db2\u5728\u9032\u70e4\u7bb1\u524d\u770b\u8d77\u4f86\u53ef\u80fd\u504f\u7a00\uff0c\u4f46\u70d8\u70e4\u5f8c\u5c31\u6703\u51dd\u7d50\u6210\u67d4\u6ed1\u53c8\u80fd\u6210\u5f62\u7684\u5167\u88e1\u3002\u5404\u7a2e\u8d77\u53f8\u4e4b\u9593\u7684\u6bd4\u4f8b\u4e5f\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u719f\u6210\u5ea6\u8f03\u9ad8\u7684\u8d77\u53f8\u53d7\u71b1\u5f8c\uff0c\u6709\u6642\u8f03\u5bb9\u6613\u51fa\u73fe\u6cb9\u6c34\u5206\u96e2\u3002\n\n\n\n\u9019\u500b\u505a\u6cd5\u6709\u4e09\u500b\u95dc\u9375\uff1a\u9eb5\u8981\u7565\u5fae\u5c11\u716e\u4e00\u4e9b\u3001\u4e73\u88fd\u54c1\u8207\u96de\u86cb\u7684\u57fa\u5e95\u8981\u5145\u5206\u6df7\u52fb\uff0c\u9084\u8981\u9810\u7559\u4e00\u5c64\u5207\u9054\u8207 colby jack \u92ea\u5728\u8868\u9762\uff0c\u624d\u80fd\u70e4\u51fa\u6f02\u4eae\u7684\u91d1\u9ec3\u7126\u8272\u3002\u7b49\u8868\u9762\u91d1\u9ec3\u3001\u908a\u7de3\u5192\u6ce1\u6642\u5c31\u628a\u7117\u70e4\u53d6\u51fa\uff0c\u4e0d\u8981\u70e4\u5f97\u904e\u4e45\uff1b\u518d\u975c\u7f6e\u5e7e\u5206\u9418\uff0c\u8cea\u5730\u6703\u66f4\u7a69\u5b9a\uff0c\u5206\u5207\u6642\u65e2\u80fd\u4fdd\u6301\u6574\u9f4a\uff0c\u53c8\u4f9d\u7136\u67d4\u6ed1\u6fc3\u90c1\u3002\n\n\n\n\n\n\t\u9053\u5730\u7f8e\u5f0f Mac & Cheese\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 \u6e6f\u5319 \u5976\u6cb9 (\u7528\u65bc\u62b9\u70e4\u76e4)450 g \u5f4e\u7ba1\u99ac\u5361\u7f85\u5c3c (\u672a\u716e)2.4 \u516c\u5347 \u96de\u9ad8\u6e6f (\u7528\u65bc\u716e\u9eb5\uff08\u6216\u53ef\u6539\u7528\u9e7d\u6c34\uff09)225 g \u719f\u6210\u5207\u9054\u8d77\u53f8 (\u5228\u7d72\uff0c\u4e00\u534a\u7559\u4f5c\u8868\u9762)225 g \u79d1\u6bd4\u5091\u514b\u8d77\u53f8 (\u5228\u7d72\uff0c\u4e00\u534a\u7559\u4f5c\u8868\u9762)225 g 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