{"id":142137,"title":"\u9053\u5730 Gulab Jamun","modified":"2026-06-15T17:27:56+02:00","plain":"\u67d4\u8edf\u7684\u5c0f\u5713\u7403\u5148\u70b8\u904e\uff0c\u518d\u6d78\u6f64\u65bc\u5e36\u6709\u5c0f\u8373\u853b\u3001\u756a\u7d05\u82b1\u8207\u73ab\u7470\u6c34\u9999\u6c23\u7684\u7cd6\u6f3f\u4e2d\uff0c\u6210\u5c31\u4e00\u9053\u4ee4\u4eba\u96e3\u4ee5\u6297\u62d2\u7684\u5370\u5ea6\u751c\u9ede\u3002\n\n\n\n\u4ee5\u5976\u7c89\u88fd\u6210\u7684\u6eab\u71b1\u5713\u7403\uff0c\u5148\u5728\u9165\u6cb9\u4e2d\u70b8\u81f3\u91d1\u9999\uff0c\u518d\u6d78\u5165\u5e36\u6709\u756a\u7d05\u82b1\u3001\u5c0f\u8373\u853b\u8207\u73ab\u7470\u6c34\u9999\u6c23\u7684\u6e05\u751c\u7cd6\u6f3f\u4e2d\u3002\u9019\u6642\u7684 Gulab Jamun\uff0c\u6b63\u5c55\u73fe\u51fa\u6700\u8c50\u8174\u8ff7\u4eba\u7684\u98a8\u5473\u3002 \n\n\n\n\u6700\u9069\u5408\u5728\u9999\u6599\u5341\u8db3\u7684 \u5766\u90fd\u91cc\u96de\u4e4b\u5f8c\u4eab\u7528\n\n\n\n\u5728\u5bd2\u51ac\u591c\u88e1\uff0c\u4e00\u4f4d halwai \u6703\u628a\u5169\u9846\u653e\u9032\u9676\u88fd\u7684 kulhad\uff0c\u6216\u662f dona \u9019\u7a2e\u4ee5\u8449\u7247\u62fc\u6210\u7684\u5c0f\u7897\u88e1\u3002\u5c24\u5176\u662f\u591a\u5b54\u7684 kulhads\uff0c\u80fd\u5438\u6536\u4e00\u90e8\u5206\u591a\u9918\u7684\u7cd6\u6f3f\uff0c\u4e26\u5e36\u4f86\u975e\u5e38\u7368\u7279\u7684\u571f\u9999\u3002 \n\n\n\n\u9019\u6642\u4f60\u5c31\u6703\u660e\u767d\uff0c\u5b83\u66f4\u50cf\u662f\u4e00\u7a2e\u88f9\u8457\u7cd6\u6f3f\u5149\u6fa4\u7684\u4e73\u9999\u751c\u9ede\uff0c\u800c\u4e0d\u662f\u7f8e\u5f0f\u751c\u751c\u5708\u3002\u9019\u986f\u7136\u4e0d\u662f\u70ba\u4e86\u63a7\u5236\u98f2\u98df\u800c\u5403\u7684\uff1b\u9019\u9053\u5927\u5bb6\u90fd\u719f\u6089\u7684\u5370\u5ea6\u751c\u9ede\uff0c\u6bcf\u4e00\u53e3\u90fd\u662f\u7d14\u7cb9\u4eab\u53d7\u3002\n\n\n\n\u4e0d\u59a8\u5728\u7f8e\u5473\u7684\u5976\u6cb9\u96de\u4e4b\u5f8c\u505a\u9019\u9053\u751c\u9ede\n\n\n\nGulab Jamun \u662f\u4ec0\u9ebc\uff1f\n\n\n\n\u9019\u500b\u540d\u5b57\u672c\u8eab\u5c31\u9ede\u51fa\u4e86\u5b83\u7684\u9999\u6c23\u8207\u5f62\u72c0 \uff1agulab \u7d50\u5408\u4e86\u6ce2\u65af\u8a9e\u7684 gul\uff08\u300c\u82b1\u300d\uff09\u8207 ab\uff08\u300c\u6c34\u300d\uff09\uff0c\u800c jamun \u5247\u662f\u540c\u540d\u5370\u5ea6\u6c34\u679c\uff1bGulab Jamun \u7684\u5927\u5c0f\u8207\u6df1\u8272\u5916\u89c0\u90fd\u8207\u5b83\u76f8\u4eff\u3002\u5f9e\u6839\u672c\u4e0a\u4f86\u8aaa\uff0cGulab Jamun \u662f\u4e00\u7a2e\u4ee5 khoya \u70ba\u4e3b\u7684\u4e73\u9999\u751c\u9ede\uff0c\u9eb5\u7c89\u53ea\u8ca0\u8cac\u9ecf\u5408\u4f5c\u7528\u3002 \n\n\n\n\u9019\u4e5f\u6b63\u662f\u5b83\u548c\u4ee5\u9eb5\u7c89\u3001\u9175\u6bcd\u70ba\u4e3b\u7684\u6cb9\u70b8\u9ede\u5fc3\u4e0d\u540c\u4e4b\u8655 \uff1a\u5b83\u7684\u7d50\u69cb\u4e3b\u8981\u4f86\u81ea\u4e73\u56fa\u9ad4\uff0c\u800c\u4e0d\u662f\u9ea9\u8cea\uff0c\u56e0\u6b64\u9020\u5c31\u4e86\u7368\u7279\u53e3\u611f\u3002\u7d93\u5178\u57fa\u5e95\u662f chikna khoya\uff08\u4e5f\u7a31 hariyali \u6216 dhap\uff09\u3002\u9019\u662f\u4e00\u7a2e\u542b\u6c34\u91cf\u5f88\u9ad8\u7684\u4e73\u56fa\u9ad4\uff0c\u660e\u986f\u6bd4 batti \u6216 danedar \u66f4\u6fd5\u6f64\uff0c\u80fd\u63c9\u6210\u5149\u6ed1\u7684\u9eb5\u7cf0\u3002\uff08\u9019\u88e1\u5247\u6703\u7528\u5976\u7c89\u4f86\u6a21\u64ec\u9019\u7a2e\u6548\u679c\u3002\uff09\n\n\n\n\u5c11\u91cf\u7684 maida \u53ea\u662f\u4f5c\u70ba\u9ecf\u5408\u5291\u3002\u5728\u6b63\u5b97\u7248\u672c\u4e2d\uff0c\u9eb5\u7c89\u6bd4\u4f8b\u6975\u4f4e\uff0c\u5e38\u898b\u7d04\u70ba khoya \u8207 maida \u7684\u91cd\u91cf\u6bd4 4 : 1\uff0c\u4ee5\u907f\u514d\u53e3\u611f\u592a\u50cf\u9eb5\u5305\u3002\u56e0\u6b64\uff0c\u5b83\u548c\u67d0\u4e9b\u7f8e\u5f0f\u9b06\u9905\u90a3\u7a2e\u4ee5\u9eb5\u7c89\u70ba\u4e3b\u7684\u9eb5\u7cca\u76f8\u53bb\u751a\u9060\u3002\n\n\n\n\u4e0d\u59a8\u4e5f\u8a66\u8a66\u9019\u9053\u96de\u8089\u63d0\u5361\u746a\u85a9\u62c9\uff1f \n\n\n\n\u9999\u6c23\u7d93\u5178\u800c\u542b\u84c4 \uff1a\u7da0\u8272\u5c0f\u8373\u853b\u3001\u5c11\u8a31\u756a\u7d05\u82b1\uff0c\u4ee5\u53ca\u5e7e\u6ef4\u73ab\u7470\u6c34\uff0c\u4f5c\u70ba\u9ede\u7db4\u6536\u5c3e\uff0c\u800c\u4e0d\u662f\u4e3b\u5c0e\u9999\u6c23\u3002\u6709\u4e9b halwais \u6703\u5728\u4e2d\u5fc3\u653e\u5165\u4e00\u9ede mishri\u3001\u4e00\u7c92\u5c0f\u8373\u853b\u7c7d\u6216\u4e00\u5c0f\u7247\u958b\u5fc3\u679c\u3002\u4f9d\u4ed6\u5011\u7684\u8aaa\u6cd5\uff0c\u9019\u6a23\u53ef\u4ee5\u907f\u514d\u4e2d\u5fc3\u904e\u65bc\u7dca\u5be6\uff0c\u4e26\u4fc3\u6210\u5c0f\u7a7a\u8154\u7684\u5f62\u6210\uff0c\u8b93\u7cd6\u6f3f\u85cf\u5728\u5176\u4e2d\u3002 \n\n\n\n\u7cd6\u6f3f\u901a\u5e38\u8f03\u70ba\u8f15\u76c8\uff0c\u4e26\u4fdd\u6301\u6eab\u71b1\uff0c\u597d\u8b93\u5b83\u7a7f\u900f\u6cb9\u70b8\u5f62\u6210\u7684\u8584\u8584\u5916\u6bbc\u3002\u5b83\u65e2\u4e0d\u6fc3\u7a20\uff0c\u4e5f\u4e0d\u6efe\u71d9\u3002\u81a8\u9b06\u5291\u4e5f\u53ea\u7528\u5230\u6700\u4f4e\u9650\u5ea6 \uff1a\u5728\u73fe\u4ee3\u5eda\u623f\u4e2d\uff0c\u901a\u5e38\u53ea\u6703\u52a0\u4e00\u5c0f\u64ae\u6ce1\u6253\u7c89\u3002 \n\n\n\n\u5f9e\u6b77\u53f2\u4e0a\u770b\uff0chalwais \u4e5f\u53ef\u80fd\u4ef0\u8cf4\u73e0\u72c0\u9e7c\u6216\u624b\u5de5\u6253\u5165\u7a7a\u6c23\u3002 \n\n\n\nGulab Jamun \u7684\u8d77\u6e90\n\n\n\n\u5fb7\u5e72\u5730\u5340\u7684\u6587\u737b\u65e9\u5df2\u63d0\u5230\u985e\u4f3c\u7684\u505a\u6cd5\u300212 \u4e16\u7d00\u7684 M\u0101nasoll\u0101sa\uff08Annabhoga\uff09\u5c31\u8a18\u8f09\u4e86\u8b93\u4eba\u806f\u60f3\u5230\u4e73\u88fd\u3001\u5713\u5f62\u6cb9\u70b8\u751c\u9ede\u7684\u98df\u7269\u3002\u6b77\u53f2\u5b78\u8005\u5c24\u5176\u5e38\u5c07 K\u1e63\u012braprak\u0101ra \u8207 Gulab Jamun\uff0c\u4ee5\u53ca\u5b5f\u52a0\u62c9 pantua \u7684\u65e9\u671f\u5f62\u5f0f\u806f\u7e6b\u8d77\u4f86\u3002 \n\n\n\n\u5b83\u7684\u505a\u6cd5\u662f\u5148\u5c07\u725b\u5976\u71ac\u6fc3\uff0c\u518d\u5206\u96e2\u51fa\u51dd\u4e73\uff0c\u701d\u4e7e\u5f8c\u4ee5\u9165\u6cb9\u6cb9\u70b8\uff0c\u6700\u5f8c\u6d78\u5165\u7cd6\u6f3f\u4e2d\u3002 \n\n\n\n\u4e0d\u540c\u65bc\u963f\u62c9\u4f2f\uff0d\u6ce2\u65af\u7684 luqmat al-qadi\uff0c\u90a3\u662f\u4e00\u7a2e\u4ee5\u9eb5\u7c89\u70ba\u57fa\u790e\u3001\u52a0\u9175\u6bcd\u767c\u9175\u7684\u6d41\u52d5\u9eb5\u7cca\uff0c\u5012\u5165\u71b1\u6cb9\u4e2d\u70b8\u5f8c\uff0c\u518d\u6d78\u5165\u8702\u871c\u6216\u5e36\u73ab\u7470\u6c34\u9999\u6c23\u7684\u7cd6\u6f3f\uff1bGulab Jamun \u4e26\u4e0d\u4f9d\u8cf4\u9ea9\u8cea\u3002K. T. Achaya \u8207\u5f8c\u4f86\u7684\u8a55\u8ad6\u8005\u4e3b\u5f35\uff0c\u5b83\u4ee5 khoya \u70ba\u57fa\u790e\u3001\u50c5\u542b\u6975\u5c11\u9eb5\u7c89\uff0c\u56e0\u6b64\u8207\u5176\u8aaa\u662f\u6ce2\u65af\u751c\u9ede\u7684\u76f4\u63a5\u79fb\u690d\uff0c\u4e0d\u5982\u8aaa\u662f\u6e90\u65bc\u672c\u571f\u7684\u5370\u5ea6\u751c\u98df\u3002\n\n\n\n\u8499\u5140\u5152\u4eba\u4e3b\u8981\u5e36\u4f86\u7684\u662f\u66f4\u7d30\u81a9\u8b1b\u7a76\u7684\u82b3\u9999\u98a8\u683c\u3002\u4e2d\u4e16\u7d00\u8207\u8fd1\u4ee3\u65e9\u671f\u7684\u5bae\u5ef7\u5eda\u623f\u504f\u611b\u73ab\u7470\u6c34\u8207 kewra\uff0c\u4e26\u8207\u756a\u7d05\u82b1\u3001\u9165\u6cb9\u4ee5\u53ca\u9ad8\u5ea6\u767c\u5c55\u7684\u4e73\u54c1\u6280\u85dd\u4e26\u7528\u3002\u50cf 16 \u4e16\u7d00\u7684 Nimatnama-i-Nasiruddin-Shahi \u8207 17 \u4e16\u7d00\u7684 Nuskha-e-Shahjahani \u9019\u985e\u6587\u672c\uff0c\u90fd\u898b\u8b49\u4e86\u9019\u7a2e\u517c\u5177\u82b1\u9999\u8207\u4e73\u9999\u7684\u5bae\u5ef7\u98f2\u98df\u4e16\u754c\uff1b\u5b83\u4e5f\u4fc3\u6210\u4e86 Gulab Jamun \u5f8c\u4f86\u98a8\u5473\u8f2a\u5ed3\u7684\u5b9a\u578b\u3002\n\n\n\n\u5982\u4eca\uff0c\u9019\u7a2e\u751c\u9ede\u5df2\u6df1\u6df1\u6839\u690d\u65bc\u5404\u7a2e\u7bc0\u6176\u7fd2\u4fd7\u4e4b\u4e2d\uff0c\u5c24\u5176\u5e38\u8207\u6392\u71c8\u7bc0\u3001\u8c61\u982d\u795e\u7bc0\u3001\u958b\u9f4b\u7bc0\u8207\u53e4\u723e\u90a6\u7bc0\u76f8\u9023\uff0c\u4e5f\u6703\u5728\u5a5a\u79ae\u6642\u653e\u9032\u638c\u5fc3\uff0c\u70ba\u65b0\u4eba\u300c\u751c\u751c\u5634\u300d\uff0c\u8c61\u5fb5\u5409\u5146\u7684\u958b\u59cb\u3002\u56e0\u6b64\uff0c\u5728\u5370\u5ea6\u6599\u7406\u4e4b\u4e2d\uff0c\u5b83\u59cb\u7d42\u4f54\u6709\u95dc\u9375\u5730\u4f4d\u3002 \n\n\n\nGulab Jamun \u7684\u4e3b\u8981\u98df\u6750\n\n\n\n\n\n\n\nKhoya chikna\uff0c\u4e5f\u7a31 hariyali\uff0c\u662f\u9748\u9b42\u98df\u6750 \uff1a\u9019\u662f\u4e00\u7a2e\u67d4\u8edf\u3001\u542b\u6c34\u91cf\u9ad8\u7684\u4e73\u56fa\u9ad4\uff0c\u53ef\u4ee5\u63c9\u6210\u5e36\u5149\u6fa4\u7684\u9eb5\u7cf0\u3002\u9019\u7a2e\u6fd5\u6f64\u5ea6\u5728\u6cb9\u70b8\u6642\u6703\u8fc5\u901f\u5316\u70ba\u84b8\u6c23\uff0c\u6709\u52a9\u65bc\u5f62\u6210\u6975\u7d30\u5c0f\u7684\u7a7a\u8154\u3002\u4e4b\u5f8c\u9019\u4e9b\u7a7a\u8154\u80fd\u5e6b\u52a9\u7cd6\u6f3f\u6ef2\u5165\u5167\u90e8\uff0c\u800c\u4e0d\u53ea\u662f\u505c\u7559\u5728\u8868\u9762\u3001\u5305\u570d\u8457\u4e7e\u71e5\u7684\u4e2d\u5fc3\u3002\u5728\u9019\u4efd\u98df\u8b5c\u88e1\uff0c\u6211\u5011\u5247\u628a\u725b\u5976\u8207\u5976\u7c89\u6df7\u5408\uff0c\u5617\u8a66\u505a\u51fa\u985e\u4f3c\u6548\u679c\u3002\n\n\n\n\u5728\u67d0\u4e9b\u50b3\u7d71\u914d\u65b9\u4e2d\uff0cchhena \u6216 paneer \u6703\u63d0\u4f9b\u984d\u5916\u7d50\u69cb\u3002\u82e5\u8207 khoya 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1\uff0c\u4ee5\u5728\u4fdd\u6301\u7403\u9ad4\u5b8c\u6574\u7684\u540c\u6642\uff0c\u4fdd\u7559\u4e73\u9999\u4e14\u67d4\u5ae9\u7684\u53e3\u611f\u3002\n\n\n\n\u81a8\u9b06\u5291\u7684\u4f7f\u7528\u76f8\u7576\u7bc0\u5236\uff0c\u8b1b\u6c42\u7d30\u81a9\u3002\u73fe\u4ee3\u5eda\u5e2b\u6703\u4f7f\u7528\u6ce1\u6253\u7c89\uff1b\u5f9e\u6b77\u53f2\u4e0a\u770b\uff0chalwais \u4e5f\u53ef\u80fd\u4ef0\u8cf4\u73e0\u72c0\u9e7c\u6216\u624b\u5de5\u5145\u6c23\uff0c\u8b93\u6210\u54c1\u7565\u5fae\u81a8\u8d77\uff0c\u540c\u6642\u4e0d\u4f7f\u5167\u90e8\u8b8a\u5f97\u50cf\u6d77\u7dbf\u3002\n\n\n\nDesi ghee 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