{"id":142038,"title":"\u9053\u5730\u83f2\u5f8b\u8cd3 Sinigang \u9178\u6e6f","modified":"2026-06-15T17:25:41+02:00","plain":"\u63a2\u7d22\u83f2\u5f8b\u8cd3 Sinigang \u9178\u6e6f\uff1a\u9178\u9999\u958b\u80c3\u3001\u6696\u5fc3\u53c8\u6eff\u8db3\uff0c\u7d50\u5408\u8edf\u5ae9\u8c6c\u8089\u8207\u8c50\u5bcc\u6642\u852c\u3002\n\n\n\n\u7576\u7f8e\u98df\u6307\u5357 TasteAtlas \u5728 2021 \u5e74\u5c07 sinigang \u8a55\u70ba\u6700\u4f73\u852c\u83dc\u6e6f\u6642\uff0c\u83f2\u5f8b\u8cd3\u4eba\u611f\u53d7\u5230\u7684\u8207\u5176\u8aaa\u662f\u9a5a\u8a1d\uff0c\u4e0d\u5982\u8aaa\u662f\u4e00\u7a2e\u4f4e\u8abf\u537b\u6df1\u523b\u7684\u8a8d\u540c\u3002\u9577\u4e45\u4ee5\u4f86\uff0c\u4e00\u7897\u71b1\u6c23\u84b8\u9a30\u7684\u9019\u9053\u71c9\u6e6f\uff0c\u5c31\u662f\u9670\u96e8\u5348\u5f8c\u6700\u6eab\u6696\u7684\u6170\u85c9\u3002\n\n\n\n\u9178\u9999\u84b8\u6c23\u81ea\u9676\u934b\u4e2d\u88ca\u88ca\u5347\u8d77\uff0c\u4e00\u76e4\u767d\u98ef\u6b63\u7b49\u8457\u5438\u98fd\u6e6f\u6c41\uff0c\u624b\u908a\u9084\u653e\u8457\u4e00\u5c0f\u789f\u62cc\u4e86 calamansi \u7684\u9b5a\u9732\u3002\u7b2c\u4e00\u53e3\u6700\u4ee4\u4eba\u96e3\u5fd8 \uff1a\u5165\u53e3\u6642\u5148\u8b93\u4eba\u5fae\u5fae\u7e2e\u5634\uff0c\u537b\u4f9d\u7136\u9bae\u7f8e\u53ef\u53e3\uff0c\u98a8\u5473\u660e\u4eae\u53c8\u723d\u53e3\uff0c\u537b\u53c8\u683c\u5916\u64ab\u6170\u4eba\u5fc3\u3002\u96a8\u5b63\u7bc0\u66f4\u8fed\u800c\u8b8a\u5316\u7684\u98df\u6750\u6e05\u55ae\uff0c\u4e5f\u6620\u7167\u51fa\u9019\u500b\u570b\u5bb6\u9748\u6d3b\u61c9\u8b8a\u7684\u98f2\u98df\u7cbe\u795e\u3002\u6bcf\u4e00\u5319\uff0c\u90fd\u80fd\u5690\u5230\u9019\u7247\u571f\u5730\u7684\u70f9\u98ea\u5de7\u601d\u3002\n\n\n\n\u963f\u591a\u6ce2\u96de\u4e5f\u662f\u4f86\u81ea\u9019\u500b\u7f8e\u9e97\u570b\u5ea6\u7684\u53e6\u4e00\u9053\u7d93\u5178\u7f8e\u5473\n\n\n\n\u5f9e\u672c\u571f\u8d77\u6e90\u5230\u6b96\u6c11\u5f71\u97ff\n\n\n\n\u5728\u897f\u73ed\u7259\u4eba\u8e0f\u4e0a\u5442\u5b8b\u4e4b\u524d\u7684\u6578\u500b\u4e16\u7d00\uff0c\u5357\u5cf6\u8a9e\u65cf\u7684\u5eda\u5e2b\u5c31\u5df2\u7d93\u5728\u71ac\u716e\u8089\u985e\u8207\u9b5a\u985e\u3002\u4ed6\u5011\u6703\u7528 bilimbi \u6216\u9752\u8292\u679c\uff0c\u8b93\u98df\u6750\u5728\u71b1\u5e36\u9ad8\u6eab\u4e0b\u66f4\u80fd\u4fdd\u6301\u9bae\u5ea6\u3002\u9019\u7a2e\u4f5c\u6cd5\u666e\u53ca\u5230\u9023\u53e4\u8001\u4ed6\u52a0\u797f\u8a9e\u52d5\u8a5e sigang \u90fd\u55ae\u7d14\u8868\u793a\u300c\u71c9\u716e\u300d\u3002 \n\n\n\n\u5f8c\u4f86\uff0c\u8cbf\u6613\u8def\u7dda\u628a\u7f85\u671b\u5b50\u5e36\u4e86\u9032\u4f86\uff0c\u800c\u5b83\u9069\u61c9\u5f97\u5982\u6b64\u5b8c\u7f8e\uff0c\u5982\u4eca\u5f77\u5f7f\u6bcf\u4e00\u5ea7\u5ead\u9662\u88e1\u90fd\u80fd\u81ea\u7136\u751f\u9577\u3002\u5230\u4e86 1913 \u5e74\uff0c\u897f\u73ed\u7259\u6587\u98df\u8b5c\u66f8 La Cocina Filipina \u4e2d\u51fa\u73fe\u4e86\u300c sinigang de carne \u300d\uff0c\u9019\u9053\u9178\u9999\u71c9\u6e6f\u4e5f\u5c31\u5f9e\u53e3\u8033\u76f8\u50b3\u6b63\u5f0f\u8d70\u5165\u5370\u5237\u6587\u672c\u3002\n\n\n\n\u4e5f\u4e0d\u59a8\u8a66\u8a66Bulalo \u98df\u8b5c\uff0c\u9019\u4e5f\u662f\u53e6\u4e00\u9053\u83f2\u5f8b\u8cd3\u7d93\u5178\u6e6f\u54c1\n\n\n\n\u5728\u6574\u500b\u6771\u5357\u4e9e\uff0c\u50cf\u99ac\u4f86\u897f\u4e9e\u7684 singgang \u6216\u6cf0\u5f0f\u51ac\u852d\u529f \u9019\u985e\u8fd1\u89aa\uff0c\u90fd\u53cd\u6620\u51fa\u4eba\u5011\u5c0d\u90a3\u7a2e\u8b93\u5634\u5507\u5fae\u5fae\u767c\u9ebb\u7684\u9178\u8fa3\u6e6f\u5e95\u6709\u8457\u540c\u6a23\u7684\u71b1\u611b\u3002\u628a\u6642\u9593\u5feb\u8f49\u5230 1980 \u5e74\u4ee3\uff0csinigang \u7c89\u672b\u8abf\u5473\u5305\u554f\u4e16\uff1a\u9019\u9805\u767c\u660e\u8b93\u8a31\u591a\u5bb6\u5ead\u5206\u6210\u5169\u6d3e\uff0c\u4e00\u6d3e\u64c1\u8b77\u4fbf\u5229\uff0c\u4e00\u6d3e\u5247\u5805\u6301\u65b0\u9bae\u679c\u5be6\u73fe\u6417\u7684\u7d14\u7cb9\u98a8\u5473\uff0c\u8a8d\u70ba\u888b\u88dd\u8abf\u5473\u300c \u55ae\u8abf \u300d\u3002\u7136\u800c\uff0c\u7121\u8ad6\u662f\u5728\u67f4\u706b\u4e0a\u7d30\u706b\u6162\u71ac\uff0c\u9084\u662f\u4e0b\u73ed\u5f8c\u5306\u5306\u716e\u6210\uff0c\u9019\u9053\u83dc\u7684\u62db\u724c\u7279\u8272\u59cb\u7d42\u4e00\u773c\u53ef\u8fa8 \uff1a\u6e05\u6f88\u900f\u4eae\u3001\u9178\u5473\u9bae\u660e\u53c8\u6e05\u723d\u7684\u6e6f\u982d\u3002\n\n\n\n\u4ec0\u9ebc\u624d\u7b97\u662f\u300c sinigang \u300d\uff1f\n\n\n\n\n\n\n\n\u95dc\u9375\u5143\u7d20\n\n\n\n\u9178\u5473\u4f86\u6e90\u3002 \u7f85\u671b\u5b50\u662f\u6700\u7d93\u5178\u7684\u9078\u64c7\uff0c\u4eba\u5011\u559c\u611b\u7684\u662f\u5b83\u90a3\u7a2e\u9178\u4e2d\u5e36\u8457\u4e00\u7d72\u751c\u97fb\u7684\u98a8\u5473\u3002\u4e0d\u904e\uff0c\u5404\u5730\u5eda\u5e2b\u4e5f\u6beb\u4e0d\u7336\u8c6b\u5730\u4ee5 kamias\u3001\u756a\u77f3\u69b4\u3001calamansi\uff0c\u6216 libas \u8449\u4f86\u66ff\u4ee3\uff1b\u552f\u7368\u4e0d\u6703\u7528\u918b\uff0c\u56e0\u70ba\u90a3\u7a2e\u5c16\u92b3\u9178\u611f\u5c6c\u65bc\u53e6\u4e00\u9053\u83dc paksiw\u3002\n\n\n\n\u4e3b\u8981\u86cb\u767d\u8cea\n\n\n\n\u8c6c\u808b\u6392\u662f\u6700\u5e38\u898b\u7684\u9078\u64c7\u4e4b\u4e00\u3002\u725b\u8171\u5247\u80fd\u71ac\u51fa\u66f4\u6fc3\u90c1\u539a\u5be6\u7684\u6e6f\u982d\u3002\u8766\u5b50\u6216 bangus \uff08\u8671\u76ee\u9b5a\uff09\u5247\u8b93\u6cbf\u6d77\u5730\u5340\u7684\u6e6f\u934b\u66f4\u986f\u6e05\u723d\u3002\u4e0d\u8ad6\u9078\u54ea\u4e00\u7a2e\uff0c\u9aa8\u982d\u901a\u5e38\u90fd\u6703\u4fdd\u7559\u4e0b\u4f86\uff0c\u70ba\u6e6f\u5e95\u589e\u6dfb\u66f4\u6df1\u7684\u5c64\u6b21\u3002\n\n\n\n\u5e02\u5834\u6642\u852c\n\n\n\n\u756a\u8304\u8207\u6d0b\u8525\u6162\u6162\u71ac\u51fa\u9bae\u5473\uff1b\u828b\u982d\u589e\u6dfb\u6fc3\u7a20\u611f\uff1b\u767d\u863f\u8514\u5438\u98fd\u9178\u9999\u6e6f\u6c41\uff1b\u79cb\u8475\u8207\u9577\u8c46\u5e36\u4f86\u723d\u8106\u53e3\u611f\uff1b\u6700\u5f8c\uff0c\u518d\u653e\u5165\u4e00\u628a kangkong \u8449\uff0c\u70ba\u934b\u9762\u9ede\u4e0a\u4e00\u62b9\u9bae\u7da0\u3002\u8abf\u5473\u59cb\u7d42\u7c21\u7d04\u537b\u7cbe\u6e96 \uff1a\u7528\u9b5a\u9732\u800c\u975e\u9e7d\u5df4\uff0c\u4ee5\u4e00\u6839\u9752\u8fa3\u6912\u5e36\u51fa\u6eab\u548c\u8fa3\u610f\uff0c\u6709\u6642\u518d\u52a0\u4e0a\u4e00\u64ae\u7cd6\uff0c\u8b93\u6574\u9ad4\u98a8\u5473\u66f4\u5713\u6f64\u3002\n\n\n\n\u53e6\u4e00\u9053\u540c\u6a23\u5927\u53d7\u6b61\u8fce\u7684\u83dc\u662f lechon kawali\n\n\n\n\u5fe0\u65bc\u6a38\u5be6\u7684\u5bb6\u5e38\u6839\u6e90\uff0csinigang \u4e0d\u8b1b\u7a76\u5148\u7206\u9999\u3002\u98df\u6750\u76f4\u63a5\u4f9d\u5e8f\u653e\u5165\u5fae\u6efe\u7684\u6e6f\u4e2d\uff0c\u8f03\u786c\u7684\u5148\u4e0b\uff0c\u8449\u83dc\u6700\u5f8c\u653e\uff0c\u624d\u80fd\u8b93\u6e6f\u982d\u4fdd\u6301\u6e05\u6f88\u3001\u852c\u83dc\u8272\u6fa4\u9bae\u4eae\u3002\u90a3\u7a2e\u8a31\u591a\u83f2\u5f8b\u8cd3\u4eba\u7a31\u70ba asam-kilig \u7684\u6ecb\u5473\u2014\u2014\u9178\u5ea6\u62ff\u634f\u5f97\u6070\u5230\u597d\u8655\uff0c\u5148\u8b93\u4eba\u7787\u8d77\u773c\uff0c\u63a5\u8457\u53c8\u5fcd\u4e0d\u4f4f\u9732\u51fa\u5fae\u7b11\u2014\u2014\u59cb\u7d42\u662f\u9019\u9053\u83dc\u9ed8\u9ed8\u8ffd\u6c42\u7684\u5883\u754c\u3002\n\n\n\n\u73fe\u4ee3\u751f\u6d3b\u6b65\u8abf\u5306\u5fd9\uff0c\u4e5f\u5f71\u97ff\u4e86\u9019\u9053\u83dc \uff1a\u5927\u591a\u6578\u57ce\u5e02\u5eda\u623f\u90fd\u6703\u5099\u4e0a\u4e00\u5305\u7f85\u671b\u5b50\u7c89\uff0c\u4ee5\u5099\u4e0d\u6642\u4e4b\u9700\u3002\u4e0d\u904e\uff0c\u4f7f\u7528\u65b0\u9bae\u98df\u6750\u81ea\u6709\u5b83\u7684\u512a\u52e2\uff1a\u66f4\u660e\u4eae\u7684\u679c\u9999\u524d\u8abf\u3001\u5fae\u5fae\u6df7\u6fc1\u7684\u8cea\u5730\uff0c\u4ee5\u53ca\u8abf\u5473\u5305\u53ea\u80fd\u96b1\u7d04\u5e36\u51fa\u7684\u5c64\u6b21\u6df1\u5ea6\u3002\n\n\n\n\u6211\u7684\u83f2\u5f8b\u8cd3 sisig \u98df\u8b5c\u4e0d\u53ea\u770b\u8d77\u4f86\u8a98\u4eba\uff0c\u5403\u8d77\u4f86\u4e5f\u540c\u6a23\u7f8e\u5473\n\n\n\nSinigang \u7684\u5730\u65b9\u98a8\u5473\n\n\n\n\u5728\u4ed6\u52a0\u797f\u5730\u5340\uff0c\u5178\u578b\u7684 sinigang na baboy \u5448\u73fe\u6df1\u8910\u7684\u7f85\u671b\u5b50\u8272\uff0c\u9178\u5473\u9bae\u660e\u800c\u76f4\u63a5\u3002\u516b\u6253\u96c1\u7684\u6f01\u6c11\u5247\u504f\u611b\u7528 kamias\uff0c\u4f86\u67d4\u548c\u65b0\u9bae\u73fe\u6355 tulingan \u7684\u6c23\u5473\u3002 \n\n\n\n\u518d\u5f80\u5317\u5230\u90a6\u677f\u7259\uff0c\u6e6f\u982d\u8b8a\u5f97\u6e05\u900f\u800c\u5fae\u5fae\u6fc1\u767d \uff1a\u9019\u5c31\u662f bulanglang\uff0c\u719f\u756a\u77f3\u69b4\u8b93\u751c\u8207\u9178\u7684\u754c\u7dda\u8b8a\u5f97\u6a21\u7cca\u3002\u5f80\u897f\u5230\u4f0a\u6d1b\u4f0a\u6d1b\uff0c\u725b\u8171\u8207 batuan \u679c\u5728 kansi \u4e2d\u76f8\u9047\uff0c\u6210\u5c31\u51fa\u4e00\u6b3e\u5bcc\u542b\u9aa8\u9ad3\u3001\u98a8\u683c\u4ecb\u65bc\u5169\u8005\u4e4b\u9593\u7684\u6fc3\u90c1\u6e6f\u54c1\uff1b\u7576\u5730\u4eba\u5805\u7a31\u5b83\u65e2\u4e0d\u662f bulalo \u4e5f\u4e0d\u662f sinigang\uff0c\u537b\u53c8\u540c\u6642\u6709\u5169\u8005\u7684\u5f71\u5b50\u3002\u5bbf\u9727\u4eba\u5247\u6709 linarang \uff1a\u4ee5 kamias\u3001\u6930\u5976\u8207\u767c\u9175\u9ed1\u8c46\u71c9\u716e\u7901\u5ca9\u9b5a\u3002\n\n\n\n\u6d77\u5916\u50d1\u6c11\u4e5f\u540c\u6a23\u61c2\u5f97\u8b8a\u901a \uff1a\u5728\u897f\u65b9\u7684\u83dc\u5712\u88e1\uff0c\u83e0\u83dc\u5f80\u5f80\u6703\u53d6\u4ee3 kangkong\u3002\u6709\u4e9b\u4e3b\u5eda\u751a\u81f3\u628a\u9019\u6b3e\u6e6f\u7684\u98a8\u5473\u62c6\u89e3\u91cd\u7d44\uff0c\u5c07 sinigang \u8abf\u5473\u7c89\u6492\u5728\u70b8\u96de\u4e0a\u3002\n\n\n\n\n\n\t\u9053\u5730\u83f2\u5f8b\u8cd3\u9178\u6e6f\uff08Sinigang\uff09\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t500 g \u8c6c\u8089 (\u5207\u6210\u9069\u5408\u71c9\u716e Sinigang \u7684\u5927\u584a\uff08\u6700\u597d\u9078\u6cb9\u82b1\u8f03\u8c50\u5bcc\u7684\u90e8\u4f4d\uff0c\u53ef\u5e36\u9aa8\u6216\u53bb\u9aa8\uff09)\u6c34 (\u52a0\u81f3\u6df9\u6c92\u98df\u6750\u7528)1 \u756a\u8304 (\u4e2d\u578b\uff0c\u5207\u6210\u56db\u584a)1 \u767d\u6d0b\u8525 (\u5c0f\u9846\uff0c\u5207\u6210\u56db\u584a)250 g \u828b\u982d (\u5207\u584a)4 \u5927\u5319 Sinigang \u828b\u982d\u98a8\u5473\u8abf\u5473\u7c891 \u9577\u9752\u8fa3\u6912 (siling pangsigang\uff08\u83f2\u5f0f\u9178\u6e6f\u8fa3\u6912\uff09)2 \u5927\u5319 \u9b5a\u9732 (patis)1 \u5c0f\u628a \u9577\u8c47\u8c46 (sitaw\uff0c\u5207\u6210 5 \u516c\u5206\u6bb5)100 g \u767d\u863f\u8514 (labanos\uff0c\u5207\u7247)1 \u5c0f\u628a \u79cb\u8475 (okra)2 \u628a \u7a7a\u5fc3\u83dc\u8449 (\u6d17\u6de8\u4e26\u6458\u9664\u7c97\u6897)\u9e7d\t\n\t\n\t\t\u505a\u6cd5\u5c07\u8c6c\u8089\u3001\u756a\u8304\u548c\u767d\u6d0b\u8525\u653e\u5165\u934b\u4e2d\uff0c\u52a0\u5165\u8db3\u91cf\u6e05\u6c34\u6df9\u904e\u8089\u584a\uff0c\u716e\u6efe\u5f8c\u8f49\u5c0f\u706b\u6162\u71c9 1 \u81f3 1 \u5c0f\u6642 30 \u5206\u9418\uff0c\u671f\u9593\u6488\u9664\u6d6e\u6cab\uff0c\u5fc5\u8981\u6642\u88dc\u6c34\u3002\u71c9\u716e 30 \u5206\u9418\u5f8c\u52a0\u5165\u828b\u982d\uff1b\u5f85\u8c6c\u8089\u71c9\u81f3\u8edf\u5ae9\u5f8c\uff0c\u52a0\u5165 Sinigang \u8abf\u5473\u7c89\u548c\u9752\u8fa3\u6912\uff0c\u518d\u716e\u6efe 5 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Table\uff08\u82f1\u6587\uff09\u2022 Sinigang \u2013 \u7dad\u57fa\u767e\u79d1\uff08\u82f1\u6587\uff09\u2022 \u70ba\u4ec0\u9ebc\u662f Sinigang \u2013 Scribd\uff08\u82f1\u6587\uff09\u2022 \u300c\u6e34\u671b\u66f4\u4e86\u89e3\u6211\u5011\u7684\u6839\u6e90\u2026\u2026\u300d \u2013 Facebook\uff08\u82f1\u6587\uff09\u2022 \u6211\u5011\u7684\u83f2\u5f8b\u8cd3\u6a39\u6728\uff1aSinigang \u7684\u9178\u5473\u4f86\u6e90 \u2013 Pinoy Trees\uff08\u82f1\u6587\uff09\u2022 \u65e9\u671f\u83f2\u5f8b\u8cd3\u98df\u8b5c\u66f8\u7684\u9b45\u529b \u2013 VERA Files\uff08\u82f1\u6587\uff09\u2022 Sinigang \u2013 \u7dad\u57fa\u767e\u79d1\uff08\u4ed6\u52a0\u797f\u8a9e\uff09\u2022 Sinigang na baboy \u98df\u8b5c \u2013 Panlasang Pinoy\uff08\u82f1\u6587\uff09\u2022 Bulanglang na Bangus \u8207 Hipon \u2013 Kawaling Pinoy\uff08\u82f1\u6587\uff09\u2022 Sinigang nga Pasayan\uff08Hipon\uff09\u2013 Flavours of Iloilo\uff08\u82f1\u6587\uff09\u2022 \u95dc\u65bc Sinigang \u7684\u554f\u984c\u2026\u2026\u6211\u5e73\u5e38\u90fd\u662f\u7528\u8abf\u5473\u5305\u4f86\u505a \u2013 Reddit\uff08\u82f1\u6587\uff09\u2022 \u6700\u4f73 Sampalok \u8c6c\u8089 Sinigang \u98df\u8b5c \u2013 Pepper.ph\uff08\u82f1\u6587\uff09\u2022 Sinigang \u7684\u6b77\u53f2 \u2013 Taylor Maighdlin\uff08\u82f1\u6587\uff09\u2022 \u8a8d\u8b58 Ilonggo \u6e6f\u54c1\uff0c\u4ee5\u53ca\u8ce6\u4e88\u5b83\u5011\u9178\u52c1\u7684\u6c34\u679c \u2013 GMA News Online\uff08\u82f1\u6587\uff09\u2022 \u300c\u8207\u666e\u904d\u8a8d\u77e5\u76f8\u53cd\u2026\u2026\u300d \u2013 Facebook \u4e0a\u7684 Philstar\uff08\u82f1\u6587\uff09\u2022 \u4e3b\u5eda\u89e3\u91cb\u70ba\u4f55\u4f0a\u6d1b\u4f0a\u6d1b\u6c92\u6709 Sinigang sa Batwan \u2013 Philstar.com\uff08\u82f1\u6587\uff09\u2022 Linarang \u2013 \u7dad\u57fa\u767e\u79d1\uff08\u82f1\u6587\uff09\u2022 \u4f60\u7684\u83f2\u5f8b\u8cd3\u6599\u7406\u5920\u9053\u5730\u55ce\uff1f \u2013 Sharwin Tee\uff08\u82f1\u6587\uff09\u2022 Sinigang \u88e1\u8a72\u653e kangkong 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