{"id":141841,"title":"\u6c99\u8336\u725b\u8089","modified":"2026-06-15T17:22:13+02:00","plain":"\u4e00\u9053\u7d93\u5178\u7f8e\u5473\u7684\u4e2d\u5f0f\u6c99\u8336\u7092\u725b\u8089\u98df\u8b5c\n\n\n\n\u548c\u540c\u6a23\u5927\u53d7\u6b61\u8fce\u7684\u8fd1\u89aa\u6c99\u8336\u96de\u8089\u4e00\u6a23\uff0c\u6c99\u8336\u725b\u8089\u662f\u5e38\u88ab\u4f4e\u4f30\u7684\u4e2d\u5f0f\u6599\u7406\u4e4b\u4e00\uff0c\u5728\u5bb6\u5ead\u805a\u9910\u7684\u5c0f\u578b\u9910\u684c\u4e0a\u5c24\u5176\u5e38\u898b\u3002\u642d\u914d\u7092\u98ef\u3001\u852c\u83dc\u9eb5\u3001\u767d\u98ef\u3001\u7d05\u71d2\u8089\u548c\u5e7e\u6a23\u6c46\u71d9\u852c\u83dc\uff0c\u5c31\u80fd\u8f15\u9b06\u7d44\u6210\u4e00\u9813\u8c50\u76db\u53c8\u53ef\u53e3\u7684\u4e9e\u6d32\u98a8\u5473\u9910\u3002\n\n\n\n\u6c99\u8336\u96de\u8089\n\n\n\n\u6c99\u8336\u725b\u8089\u7684\u7531\u4f86\n\n\n\n\u7531\u65bc\u6c99\u8336\u91ac\u8d77\u6e90\u65bc\u4e2d\u570b\u5ee3\u6771\u7701\u6f6e\u5dde\uff0c\u56e0\u6b64\u5408\u7406\u63a8\u6e2c\uff0c\u4ee5\u9019\u7a2e\u91ac\u6599\u5feb\u7092\u800c\u6210\u7684\u6c99\u8336\u725b\u8089\uff0c\u4e5f\u51fa\u81ea\u540c\u4e00\u5730\u5340\u3002\n\n\n\n\u5176\u5be6\u6c92\u6709\u592a\u591a\u53ef\u88dc\u5145\u7684\u4e86\uff1b\u5982\u679c\u4f60\u9084\u4e0d\u719f\u6089\u9019\u7a2e\u91ac\u6599\uff08\u5728\u4e2d\u5f0f\u706b\u934b\u88e1\u4e5f\u5f88\u5e38\u898b\uff09\uff0c\u4e00\u822c\u6703\u4ee5\u5927\u8c46\u6cb9\u3001\u849c\u982d\u3001\u7d05\u8525\u982d\u3001\u8fa3\u6912\u3001\u6241\u9b5a\u548c\u8766\u7c73\u88fd\u6210\u3002\n\n\n\n\u4e0d\u904e\uff0c\u5404\u5bb6\u54c1\u724c\u8207\u9910\u5ef3\u7684\u914d\u65b9\u6bd4\u4f8b\u4e0d\u540c\uff0c\u56e0\u6b64\u98a8\u5473\u4e5f\u6703\u5448\u73fe\u51fa\u76f8\u7576\u660e\u986f\u7684\u5dee\u7570\u3002\n\n\n\n\u6c99\u8336\u7092\u725b\u8089\u7684\u4e3b\u8981\u98df\u6750\n\n\n\n\n\n\n\n\u725b\u8089\uff1a\u5efa\u8b70\u9078\u7528\u9069\u5408\u5feb\u7092\u7684\u90e8\u4f4d\uff0c\u4f8b\u5982\u808b\u773c\u6216\u6c99\u6717\u3002\n\n\n\n\u8814\u6cb9\uff1a\u672c\u8eab\u4e0d\u6703\u6709\u660e\u986f\u7684\u7261\u8823\u5473\uff0c\u537b\u80fd\u70ba\u6574\u9053\u83dc\u589e\u6dfb\u6fc3\u90c1\u9bae\u5473\u3002\u82e5\u6709\u904e\u654f\u6216\u98f2\u98df\u9700\u6c42\uff0c\u4e5f\u53ef\u9078\u7528\u7d20\u8814\u6cb9\u3002\n\n\n\n\u751f\u62bd\uff1a\u4e5f\u5c31\u662f\u6700\u5e38\u898b\u7684\u9e79\u5473\u91ac\u6cb9\u3002\n\n\n\n\u7d39\u8208\u9152\uff1a\u662f\u50b3\u7d71\u4e2d\u5f0f\u7c73\u9152\uff1b\u82e5\u624b\u908a\u6c92\u6709\uff0c\u4e5f\u53ef\u7528\u96ea\u8389\u9152\u6216\u6e05\u9152\u66ff\u4ee3\uff0c\u4f46\u98a8\u5473\u4ecd\u6703\u7565\u6709\u5dee\u7570\u3002\n\n\n\n\u7389\u7c73\u6fb1\u7c89\uff1a\u662f\u9183\u6599\u4e2d\u7684\u95dc\u9375\uff0c\u80fd\u5e6b\u52a9\u6750\u6599\u7d50\u5408\uff0c\u4e5f\u80fd\u8b93\u725b\u8089\u4e0b\u934b\u5f8c\u53e3\u611f\u66f4\u6ed1\u5ae9\u3002\n\n\n\n\u829d\u9ebb\u6cb9\uff1a\u53ef\u4f9d\u559c\u597d\u9078\u7528\u7119\u9999\u829d\u9ebb\u6cb9\u6216\u51b7\u58d3\u829d\u9ebb\u6cb9\uff0c\u5dee\u5225\u4e3b\u8981\u5728\u829d\u9ebb\u9999\u6c23\u7684\u6fc3\u6de1\uff1b\u6211\u500b\u4eba\u504f\u611b\u7119\u9999\u829d\u9ebb\u6cb9\u3002\n\n\n\n\u82a5\u862d\uff1a\u4e5f\u7a31\u4e2d\u570b\u82a5\u862d\uff0c\u662f\u4e2d\u5f0f\u6599\u7406\u4e2d\u975e\u5e38\u5e38\u898b\u7684\u852c\u83dc\u3002\n\n\n\n\n\n\t\u6c99\u8336\u725b\u8089\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t200 g \u725b\u8089 (\u5207\u8584\u7247)1 \u5c0f\u628a\u82a5\u862d (Kai lan\uff0c\u4e5f\u53ef\u6539\u7528\u9752\u6c5f\u83dc)\u9183\u65990.5 \u8336\u5319 \u9e7d1 \u6e6f\u5319 \u8814\u6cb90.5 \u6e6f\u5319 \u751f\u62bd0.25 \u8336\u5319 \u80e1\u6912 (\u78e8\u788e)0.25 \u8336\u5319 \u7cd60.5 \u6e6f\u5319 \u7d39\u8208\u91522 \u6e6f\u5319 \u6c343 \u8336\u5319 \u7389\u7c73\u6fb1\u7c891 \u8336\u5319 \u829d\u9ebb\u6cb9\u5feb\u7092\u98df\u7528\u6cb9 (\u9069\u91cf)3 \u74e3 \u5927\u849c (\u5207\u788e)2 \u6e6f\u5319 \u6c99\u8336\u91ac\t\n\t\n\t\t\u5c07\u725b\u8089\u5207\u6210\u8584\u7247\uff0c\u653e\u5165\u7897\u4e2d\uff0c\u8207\u6240\u6709\u9183\u6599\u62cc\u52fb\u3002\u9183\u88fd 15 \u5206\u9418\u3002\u6c46\u71d9\u852c\u83dc\uff1a\u716e\u6efe\u4e00\u5927\u934b\u6c34\uff0c\u52a0\u5165\u4e00\u5c0f\u64ae\u9e7d\u548c 1 \u8336\u5319\u4e2d\u6027\u6cb9\u3002\u6c46\u71d9 10\uff5e15 \u79d2\uff0c\u716e\u81f3\u852c\u83dc\u7565\u719f\u5373\u53ef\uff0c\u4e0d\u8981\u904e\u719f\u3002\u5728\u5927\u934b\u4e2d\u5012\u5165\u98df\u7528\u6cb9\uff0c\u8b93\u6cb9\u5747\u52fb\u8986\u84cb\u934b\u5e95\uff08\u7d04 2\uff5e3 \u516c\u5206\u6df1\uff09\uff0c\u52a0\u71b1\u81f3\u7d04 120\uff5e140\u00b0C\u3002\u5c07\u725b\u8089\u7247\u4e0b\u934b\u92ea\u958b\uff0c\u5148\u975c\u7f6e\u7d04 5\uff5e10 \u79d2\uff0c\u518d\u8f15\u8f15\u7ffb\u52d5\u5e7e\u6b21\uff0c\u76f4\u5230\u8868\u9762\u8b8a\u8272\u3002\u725b\u8089\u8868\u9762\u4e00\u8b8a\u8272\u5c31\u7acb\u523b\u6488\u51fa\uff0c\u934b\u4e2d\u4fdd\u7559\u7d04 1 \u6e6f\u5319\u6cb9\u3002\u591a\u9918\u7684\u6cb9\u53ef\u7559\u5f85\u4e0b\u6b21\u7092\u852c\u83dc\u4f7f\u7528\u3002\u4ee5\u4e2d\u706b\u62cc\u7092\u5927\u849c\u548c\u6c99\u8336\u91ac\u7d04 30 \u79d2\uff0c\u7092\u51fa\u9999\u6c23\u3002\u653e\u56de\u725b\u8089\uff0c\u7ffb\u7092 1\uff5e2 \u5206\u9418\u81f3\u5747\u52fb\u5165\u5473\u3002\u5c07\u725b\u8089\u7247\u8207\u6c46\u71d9\u597d\u7684\u852c\u83dc\u4e00\u540c\u76db\u76e4\u3002\t\n\t\n\t\t\u5982\u679c\u53ea\u662f\u60f3\u505a\u51fa\u4e00\u9053\u597d\u5403\u7684\u83dc\uff0c\u6cb9\u91cf\u4e26\u975e\u7d55\u5c0d\u95dc\u9375\uff1b\u4f46\u5b83\u78ba\u5be6\u80fd\u5927\u5e45\u63d0\u5347\u53e3\u611f\uff0c\u5c24\u5176\u5728\u4f60\u9084\u4e0d\u719f\u6089\u9019\u9053\u98df\u8b5c\u3001\u5c0d\u6cb9\u6eab\u638c\u63e1\u9084\u4e0d\u5920\u7a69\u5b9a\u6642\u66f4\u662f\u5982\u6b64\u3002\u62cd\u651d\u6210\u54c1\u7167\u90a3\u5929\uff0c\u8001\u5be6\u8aaa\u6211\u4e00\u9023\u505a\u4e86\u597d\u5e7e\u9053\u504f\u6cb9\u7684\u6599\u7406\uff0c\u6240\u4ee5\u5c31\u50cf\u7167\u7247\u88e1\u770b\u5230\u7684\uff0c\u6211\u9019\u6b21\u7a0d\u5fae\u5c11\u653e\u4e86\u4e00\u9ede\u6cb9\u3002\n\t\n\t\n\t\tPlat principalChinoise\t\n\n\n\n\n\n\u98df\u8b5c\u4f86\u6e90\n\n\n\n\u672c\u6587\u53c3\u8003\u4e86\u300cChina Sichuan Food\u300d\u7684\u98df\u8b5c\uff0c\u4e26\u53e6\u5916\u589e\u52a0\u4e86\u5927\u849c\u7684\u7528\u91cf\u3002","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/141841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=141841"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/141841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/19268"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=141841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=141841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=141841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}