{"id":141734,"title":"\u6b63\u5b97\u65e5\u5f0f\u53ef\u6a02\u9905\uff08Korokke\uff09","modified":"2026-06-15T17:20:01+02:00","plain":"\u5916\u9165\u5167\u7dbf\u2026\u2026\u65e5\u5f0f\u53ef\u6a02\u9905\u6709\u5225\u65bc\u7d93\u5178\u99ac\u9234\u85af\u53ef\u6a02\u9905\uff0c\u6ecb\u5473\u8ff7\u4eba\u3001\u5225\u5177\u4e00\u683c \n\n\n\n\u5728 \u65e5\u672c\u6599\u7406 \u88e1\uff0c\u53ef\u6a02\u9905\u5176\u5be6\u5c31\u662f\u76f8\u7576\u53d7\u6b61\u8fce\u7684\u8857\u982d\u5c0f\u5403\u3002\u4e0d\u904e\uff0c\u5b83\u540c\u6642\u4e5f\u662f\u4e00\u9053\u975e\u5e38\u9069\u5408\u5728\u5bb6\u5f9e\u96f6\u958b\u59cb\u3001\u8f15\u9b06\u91cd\u73fe\u7684\u6599\u7406\u3002\n\n\n\n\u53ef\u6a02\u9905\u7a76\u7adf\u662f\u4ec0\u9ebc\uff1f \n\n\n\n\u8aaa\u7a7f\u4e86\uff0c\u53ef\u6a02\u9905\u5c31\u662f\u7528\u5e36\u6709\u300choku hoku\u300d\u53e3\u611f\u7684\u99ac\u9234\u85af\u6ce5\u505a\u6210\u7684\u65e5\u5f0f\u70b8\u9905\u2026\u2026\u4e4d\u807d\u4e4b\u4e0b\u4f3c\u4e4e\u6c92\u4ec0\u9ebc\u7279\u5225\u3002\u4f46\u7cbe\u5f69\u4e4b\u8655\u6b63\u662f\u5728\u9019\u88e1\uff1a\u9019\u4efd\u85af\u6ce5\u9084\u6703\u518d\u62cc\u5165\u7092\u9999\u7684\u725b\u7d5e\u8089\u8207\u6d0b\u8525\uff0c\u8b93\u98a8\u5473\u66f4\u4e0a\u4e00\u5c64\u6a13\u3002\n\n\n\n\n\n\n\n\u5b83\u901a\u5e38\u6703\u6574\u5f62\u6210\u7565\u6241\u7684\u91d1\u9ec3\u8272\u5c0f\u9905\uff0c\u88f9\u4e0a Panko \u9eb5\u5305\u7c89\u5f8c\u4e0b\u934b\u6cb9\u70b8\u3002\u5149\u662f\u60f3\u50cf\u5c31\u4ee4\u4eba\u98df\u6307\u5927\u52d5\u3002\u53ef\u6a02\u9905\u6700\u8ff7\u4eba\u7684\u5730\u65b9\uff0c\u5728\u65bc\u5167\u88e1\u9b06\u8edf\u7dbf\u5bc6\u3001\u5916\u5c64\u9165\u8106\u723d\u53e3\uff0c\u53e3\u611f\u5c0d\u6bd4\u9bae\u660e\u3002\u6bcf\u4e00\u53e3\u90fd\u9999\u6fc3\u6eff\u8db3\uff0c\u96d6\u7136\u9817\u6709\u98fd\u8db3\u611f\uff0c\u537b\u4e0d\u6703\u8b93\u4eba\u89ba\u5f97\u904e\u65bc\u539a\u91cd\u3002 \n\n\n\n\u4e0d\u904e\uff0c\u6240\u8b02\u7684\u300choku hoku\u300d\u85af\u6ce5\u5230\u5e95\u662f\u4ec0\u9ebc\u5462\uff1f\u65e5\u6587\u88e1\u5e38\u6703\u7528\u64ec\u8072\u8a5e\u4f86\u5f62\u5bb9\u98df\u7269\u7684\u53e3\u611f\uff0c\u6709\u9ede\u50cf\u9b41\u5317\u514b\u8089\u6c41\u8d77\u53f8\u85af\u689d\u88e1\u6703\u767c\u51fa\u300c\u5431\u5431\u300d\u8072\u7684\u8d77\u53f8\u3002\u9019\u7a2e\u8aaa\u6cd5\u6c92\u6709\u73fe\u6210\u7684\u5c0d\u61c9\u7ffb\u8b6f\uff0c\u4f46\u4e00\u770b\u5c31\u80fd\u610f\u6703\u3002\u81f3\u65bc\u7a76\u7adf\u662f\u4ec0\u9ebc\u611f\u89ba\uff0c\u53ea\u6709\u89aa\u53e3\u5403\u904e\u53ef\u6a02\u9905\u7684\u4eba\u6700\u6e05\u695a\u2014\u2014\u6b63\u597d\u503c\u5f97\u4f60\u81ea\u5df1\u8a66\u8a66\u770b\uff01 \n\n\n\n\u53ef\u6a02\u9905\u5f9e\u4f55\u800c\u4f86\uff1f \n\n\n\n\u64da\u8aaa\u53ef\u6a02\u9905\u662f\u5728 19 \u4e16\u7d00\u672b\u50b3\u5165\u65e5\u672c\uff0c\u7576\u6642\u4eba\u5011\u7528\u99ac\u9234\u85af\u5167\u9921\u53d6\u4ee3\u6211\u5011\u719f\u6089\u7684\u6cd5\u5f0f\u5976\u6cb9\u53ef\u6a02\u9905\u3002\u90a3\u500b\u5e74\u4ee3\u6df1\u53d7\u897f\u65b9\u98f2\u98df\u5f71\u97ff\uff0c\u4f46\u65e5\u672c\u7576\u6642\u7f3a\u4e4f\u4e73\u88fd\u54c1\u3002\n\n\n\n\u70b8\u8c6c\u6392\u5176\u5be6\u4e5f\u5e36\u6709\u76f8\u7576\u6fc3\u539a\u7684\u897f\u65b9\u6df5\u6e90\n\n\n\n\u53ef\u6a02\u9905\u6b63\u662f\u5728\u9019\u6a23\u7684\u80cc\u666f\u4e0b\u9996\u5ea6\u767b\u5834\u3002\u4f60\u53ef\u4ee5\u628a\u5b83\u60f3\u6210\u6cd5\u5f0f duchesse potato \u7684\u65e5\u5f0f\u9032\u5316\u7248\uff0c\u800c\u4e14\u8001\u5be6\u8aaa\uff0c\u98a8\u5473\u9084\u66f4\u6709\u5c64\u6b21\u3002\u53ef\u6a02\u9905\u4e5f\u56e0\u6b64\u6210\u70ba 20 \u4e16\u7d00\u521d\u6700\u53d7\u6b61\u8fce\u7684\u6d0b\u98df\u4e4b\u4e00\uff0c\u548c \u70b8\u8c6c\u6392 \u8207\u86cb\u5305\u98ef \u9f4a\u540d\u3002\n\n\n\n\u53ef\u6a02\u9905\u7684\u4e3b\u8981\u98df\u6750\n\n\n\n\n\n\n\n\u99ac\u9234\u85af\uff1a\u8981\u505a\u51fa\u4ee4\u4eba\u96e3\u5fd8\u7684\u53ef\u6a02\u9905\uff0c\u6700\u597d\u9078\u64c7\u8cea\u5730\u504f\u7c89\u7684\u99ac\u9234\u85af\uff0c\u9019\u6a23\u624d\u80fd\u505a\u51fa\u67d4\u8edf\u53c8\u8f15\u76c8\u7684\u53e3\u611f\u3002\u9019\u985e\u99ac\u9234\u85af\u4e5f\u66f4\u80fd\u5438\u6536\u8089\u8207\u6d0b\u8525\u7684\u9999\u6c23\u3002 \n\n\n\n\u725b\u7d5e\u8089\uff1a\u50b3\u7d71\u505a\u6cd5\u591a\u4f7f\u7528\u725b\u7d5e\u8089\u3002\u9019\u88e1\u6211\u6703\u9078\u8102\u80aa\u542b\u91cf 20% \u5230 30% \u7684\u7d5e\u8089\uff0c\u5403\u8d77\u4f86\u624d\u4e0d\u6703\u592a\u4e7e\u3002\u7576\u7136\u4e5f\u6709\u4ee5\u8c6c\u7d5e\u8089\u4ee3\u66ff\u7684\u8b8a\u5316\u7248\u672c\uff1b\u82e5\u60f3\u505a\u6210\u7d20\u98df\uff0c\u4e5f\u53ef\u4ee5\u6539\u7528\u5207\u788e\u7684\u9999\u83c7\u3002 \n\n\n\n\u6d0b\u8525\uff1a\u628a\u6d0b\u8525\u7092\u5230\u7126\u7cd6\u5316\u4e26\u4e0a\u8272\uff0c\u80fd\u70ba\u6574\u9ad4\u589e\u6dfb\u66f4\u6fc3\u90c1\u7684\u98a8\u5473\u3002 \n\n\n\nPanko \u9eb5\u5305\u7c89\uff1a\u9019\u7a2e\u9eb5\u5305\u7c89\u8cea\u5730\u8f15\u76c8\u3001\u84ec\u9b06\uff0c\u6cb9\u70b8\u5f8c\u4f9d\u820a\u9165\u8106\uff0c\u548c\u4e00\u822c\u9eb5\u5305\u7c89\u622a\u7136\u4e0d\u540c\u3002\n\n\n\n\u70b8\u8c6c\u6392\u91ac\uff1a\u4e0a\u684c\u6642\uff0c\u6211\u5f88\u5efa\u8b70\u6dcb\u4e0a \u70b8\u8c6c\u6392\u91ac\u3002\n\n\n\n\u505a\u597d\u65e5\u5f0f\u53ef\u6a02\u9905\u7684\u6280\u5de7\n\n\n\n\u8981\u505a\u51fa\u53ef\u6a02\u9905\u90a3\u7a2e\u8ff7\u4eba\u7684\u5c64\u6b21\u53e3\u611f\uff0c\u95dc\u9375\u5c31\u5728\u65bc\u6e96\u5099\u4e00\u4efd\u51fa\u8272\u7684\u300choku hoku\u300d\u85af\u6ce5\u3002\u5225\u64d4\u5fc3\uff0c\u91cd\u9ede\u5176\u5be6\u53ea\u662f\u9078\u5c0d\u99ac\u9234\u85af\u54c1\u7a2e\u3002\u5728\u65e5\u672c\uff0c\u6700\u5e38\u898b\u7684\u5169\u500b\u54c1\u7a2e\u662f\u300cMeekuin\u300d\u548c\u300cDanshaku\u300d\u3002\u5982\u679c\u8cb7\u4e0d\u5230\uff0c\u50b3\u7d71\u7684 Bintje\u3001Charlotte\uff0c\u6216\u4efb\u4f55\u9069\u5408\u505a\u85af\u6ce5\u7684\u99ac\u9234\u85af\u4e5f\u90fd\u5f88\u5408\u9069\u3002 \n\n\n\n\u6211\u4e5f\u5efa\u8b70\u4f60\u5728\u716e\u99ac\u9234\u85af\u6642\uff0c\u5148\u628a\u5b83\u5011\u653e\u9032\u51b7\u6c34\u88e1\u518d\u958b\u59cb\u52a0\u71b1\u3002\u8b93\u6c34\u548c\u99ac\u9234\u85af\u4e00\u8d77\u5347\u6eab\uff0c\u80fd\u66f4\u597d\u5730\u4fdd\u8b77\u5b83\u5011\u7684\u5f62\u72c0\u8207\u8cea\u5730\u3002\u7531\u65bc\u99ac\u9234\u85af\u5bc6\u5ea6\u9ad8\uff0c\u71b1\u5ea6\u9700\u8981\u8f03\u9577\u6642\u9593\u624d\u80fd\u50b3\u5230\u4e2d\u5fc3\uff0c\u56e0\u6b64\u6700\u597d\u7528\u9019\u7a2e\u65b9\u5f0f\u958b\u59cb\u70f9\u716e\uff0c\u907f\u514d\u5728\u5167\u90e8\u9084\u6c92\u719f\u900f\u4e4b\u524d\uff0c\u5916\u76ae\u6216\u5916\u5c64\u5c31\u5148\u9b06\u6563\u3002 \n\n\n\n\n\n\n\n\u53e6\u5916\uff0c\u88fd\u4f5c\u53ef\u6a02\u9905\u6642\u4e00\u5b9a\u8981\u76e1\u91cf\u907f\u514d\u591a\u9918\u6c34\u5206\u3002\u9996\u5148\uff0c\u7092\u6d0b\u8525\u6642\u8981\u7092\u5230\u4e0a\u8272\uff0c\u8b93\u6c34\u5206\u5145\u5206\u84b8\u767c\u3002\u6211\u4e5f\u5efa\u8b70\u5728\u628a\u8089\u548c\u6d0b\u8525\u62cc\u5165\u99ac\u9234\u85af\u6642\uff0c\u4e0d\u8981\u628a\u934b\u4e2d\u7684\u8089\u6c41\u4e00\u8d77\u52a0\u9032\u53bb\u3002\u99ac\u9234\u85af\u716e\u719f\u701d\u4e7e\u5f8c\uff0c\u8a18\u5f97\u7528\u5c0f\u706b\u56de\u934b\u7a0d\u5fae\u7ffb\u52d5\uff0c\u53bb\u9664\u6700\u5f8c\u6b98\u7559\u7684\u6c34\u6c23\u3002 \n\n\n\n\u7576\u4f60\u628a\u85af\u6ce5\u6574\u5f62\u6210\u53ef\u6a02\u9905\u6642\uff0c\u5225\u7559\u4e0b\u4efb\u4f55\u7a7a\u9699\u6216\u6c23\u6ce1\u3002\u52d9\u5fc5\u634f\u7dca\u58d3\u5be6\uff0c\u9019\u6a23\u4e0b\u934b\u5f8c\u624d\u4e0d\u5bb9\u6613\u6563\u958b\u3002 \n\n\n\n\u628a\u85af\u6ce5\u5851\u5f62\u6210\u9905\u5f8c\uff0c\u5148\u653e\u6dbc\u518d\u88f9\u7c89\u3002\u8b93\u53ef\u6a02\u9905\u975c\u7f6e\u4e26\u51b7\u537b\uff0c\u53ef\u4ee5\u907f\u514d\u6cb9\u70b8\u6642\u7206\u958b\uff1b\u540c\u6642\u4e5f\u80fd\u8b93\u98df\u6750\u7684\u5473\u9053\u66f4\u5145\u5206\u878d\u5408\u3002 \n\n\n\n\n\n\t\u6b63\u5b97 Korokke\uff08\u65e5\u5f0f\u53ef\u6a02\u9905\uff09\n\t\t\n\t\t\t\n\t\n\t\tFriteuse asiatique\t\n\t\n\t\t\u99ac\u9234\u85af\u8089\u9921450 g \u99ac\u9234\u85af0.5 \u6d0b\u8525 (\u5207\u8584\u7247)0.5 \u5927\u5319 \u4e2d\u6027\u6cb9250 g \u725b\u7d5e\u8089 (\u8102\u80aa\u542b\u91cf 20%)\u8abf\u5473\u75280.25 \u8336\u5319 \u9e7d1 \u64ae \u9ed1\u80e1\u6912\u99ac\u9234\u85af\u8abf\u5473\u75280.5 \u5927\u5319 \u5976\u6cb9 (\u7121\u9e7d)0.25 \u8336\u5319 \u9e7d1 \u64ae \u9ed1\u80e1\u6912\u88f9\u7c89\u752840 g \u9eb5\u7c8960 g \u65e5\u5f0f\u9eb5\u5305\u7c892 \u96de\u86cb\u70b8\u88fd\u7528\u6cb9 (\u934b\u4e2d\u6cb9\u6df1\u81f3\u5c11 5 \u516c\u5206)\t\n\t\n\t\t\u88fd\u4f5c\u99ac\u9234\u85af\u8089\u9921\u5c07\u99ac\u9234\u85af\u5728\u51b7\u6c34\u4e0b\u6d17\u6de8\u5f8c\u53bb\u76ae\u3002\u5c07\u6bcf\u9846\u99ac\u9234\u85af\u5207\u6210 4 \u7b49\u4efd\u3002\u5c07\u99ac\u9234\u85af\u653e\u5165\u5927\u934b\u4e2d\uff0c\u52a0\u6c34\u6df9\u904e\uff0c\u84cb\u4e0a\u934b\u84cb\uff0c\u4ee5\u4e2d\u706b\u716e\u81f3\u6cb8\u9a30\uff0c\u934b\u84cb\u7559\u4e00\u689d\u5c0f\u7e2b\u4ee5\u514d\u6ea2\u934b\u3002\u7d04\u9700 15 \u5206\u9418\u716e\u6efe\u3002\u63a5\u8457\u8f49\u5c0f\u706b\u4fdd\u6301\u5fae\u6efe\uff0c\u716e 15 \u5230 20 \u5206\u9418\u81f3\u719f\u900f\u3002\u540c\u6642\u4ee5\u4e2d\u706b\u9810\u71b1\u5927\u5e73\u5e95\u934b\uff0c\u5012\u5165\u6cb9\u3002\u52a0\u5165\u6d0b\u8525\u3002\u5c07\u6d0b\u8525\u7092\u81f3\u534a\u900f\u660e\u3001\u8edf\u5ae9\u4e14\u7565\u5e36\u7126\u7cd6\u8272\uff0c\u7d04 10 \u5230 15 \u5206\u9418\u3002\u6ce8\u610f\u4e0d\u8981\u7092\u7126\u3002\u5c0f\u63d0\u793a\uff1a\u52d9\u5fc5\u5c07\u6d0b\u8525\u4e2d\u7684\u6c34\u5206\u6536\u4e7e\uff0c\u9019\u6a23\u53ef\u6a02\u9905\u624d\u4e0d\u6703\u8b8a\u8edf\u3002\u6bcf\u6b21\u7ffb\u52d5\u4e4b\u9593\u53ef\u8b93\u6d0b\u8525\u591a\u975c\u7f6e\u4e00\u6703\u5152\uff0c\u8272\u6fa4\u6703\u66f4\u6f02\u4eae\u3002\u52a0\u5165\u725b\u7d5e\u8089\uff0c\u7528\u6728\u5319\u62cc\u6563\u3002\u4ee5\u9e7d\u548c\u9ed1\u80e1\u6912\u8abf\u5473\u3002\u62cc\u52fb\u4e26\u7092\u81f3\u725b\u8089\u4e0d\u518d\u5448\u7c89\u7d05\u8272\u3002\u95dc\u706b\u5f8c\u5c07\u5e73\u5e95\u934b\u79fb\u96e2\u7210\u706b\uff0c\u7a0d\u5fae\u653e\u6dbc\u3002\u4e0d\u6642\u6aa2\u67e5\u99ac\u9234\u85af\u662f\u5426\u719f\u900f\u3002\u5c07\u7af9\u7c64\u63d2\u5165\u8f03\u5927\u7684\u99ac\u9234\u85af\u584a\u4e2d\uff1b\u82e5\u80fd\u8f15\u9b06\u7a7f\u900f\uff0c\u5c31\u8868\u793a\u5df2\u719f\u3002\u96e2\u706b\u5f8c\u5c07\u99ac\u9234\u85af\u5fb9\u5e95\u701d\u4e7e\u3002\u701d\u6c34\u6642\u53ef\u7528\u934b\u84cb\u64cb\u4f4f\uff0c\u907f\u514d\u99ac\u9234\u85af\u6ed1\u51fa\u934b\u5916\u3002\u5c07\u934b\u5b50\u653e\u56de\u7210\u4e0a\uff0c\u4ee5\u5c0f\u706b\u8f15\u8f15\u6643\u52d5\uff0c\u8b93\u5269\u9918\u6c34\u5206\u5b8c\u5168\u84b8\u767c\uff08\u6ce8\u610f\u4e0d\u8981\u628a\u99ac\u9234\u85af\u71d2\u7126\uff09\uff0c\u7d04 2 \u5230 3 \u5206\u9418\u3002\u63a5\u8457\u79fb\u5165\u5927\u7897\u4e2d\u3002\u8d81\u99ac\u9234\u85af\u9084\u71b1\u6642\uff0c\u7528\u58d3\u6ce5\u5668\u58d3\u6210\u6ce5\uff0c\u8b93\u84b8\u6c23\u9806\u52e2\u6563\u51fa\u3002\u52a0\u5165\u5976\u6cb9\u3002\u52a0\u5165\u9e7d\u548c\u9ed1\u80e1\u6912\uff0c\u5145\u5206\u62cc\u52fb\u3002\u5c07\u8089\u9921\u4e2d\u7684\u591a\u9918\u6c41\u6db2\u8f15\u8f15\u64e0\u51fa\u6216\u58d3\u51fa\uff0c\u96c6\u4e2d\u5230\u5e73\u5e95\u934b\u4e00\u5074\uff0c\u4ee5\u514d\u53ef\u6a02\u9905\u6c34\u5206\u904e\u591a\u3002\u5c07\u701d\u904e\u7684\u8089\u9921\u52a0\u5165\u88dd\u6709\u99ac\u9234\u85af\u6ce5\u7684\u5927\u7897\u4e2d\uff0c\u62cc\u52fb\u3002\u6574\u5f62\u6210\u53ef\u6a02\u9905\u8d81\u6df7\u5408\u7269\u4ecd\u6eab\u71b1\u4f46\u4e0d\u71d9\u624b\u6642\uff0c\u6574\u5f62\u6210\u9577\u7d04 7.5 \u516c\u5206\u7684\u6a62\u5713\u5f62\u53ef\u6a02\u9905\u3002\u6ce8\u610f\u4e0d\u8981\u5728\u5167\u90e8\u7559\u4e0b\u7a7a\u6c23\u3002\u5c07\u53ef\u6a02\u9905\u6392\u653e\u5728\u6258\u76e4\u6216\u76e4\u5b50\u4e0a\uff0c\u84cb\u597d\u5f8c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf 15 \u5230 30 \u5206\u9418\u3002\u9019\u4e00\u6b65\u5343\u842c\u4e0d\u8981\u7701\u7565\uff01\u5c0f\u63d0\u793a\uff1a\u5148\u51b7\u537b\u53ef\u9632\u6b62\u53ef\u6a02\u9905\u5728\u6cb9\u70b8\u6642\u7206\u958b\u3002\u53ef\u6a02\u9905\u82e5\u662f\u51b7\u7684\uff0c\u5c31\u4e0d\u6703\u7522\u751f\u4e26\u91cb\u653e\u84b8\u6c23\u3002\u82e5\u7701\u7565\u6b64\u6b65\u9a5f\uff0c\u71b1\u53ef\u6a02\u9905\u5728\u71b1\u6cb9\u4e2d\u5167\u90e8\u6eab\u5ea6\u6703\u6301\u7e8c\u5347\u9ad8\u4e26\u7522\u751f\u84b8\u6c23\uff0c\u84b8\u6c23\u6703\u5728\u9eb5\u8863\u4e0a\u885d\u51fa\u7834\u53e3\uff0c\u5c0e\u81f4\u7206\u958b\u3002\u51b7\u85cf\u975c\u7f6e\u4e5f\u80fd\u8b93\u5404\u7a2e\u98df\u6750\u66f4\u7dca\u5bc6\u878d\u5408\u3002\u88f9\u7c89\u6e96\u5099\u4e00\u500b\u76e4\u5b50\u653e\u9eb5\u7c89\uff0c\u53e6\u4e00\u500b\u76e4\u5b50\u653e\u65e5\u5f0f\u9eb5\u5305\u7c89\u3002\u5c07\u96de\u86cb\u6253\u5165\u5c0f\u7897\u4e2d\uff0c\u7528\u53c9\u5b50\u6253\u6563\u3002\u5c07\u6bcf\u500b\u53ef\u6a02\u9905\u5747\u52fb\u88f9\u4e0a\u9eb5\u7c89\uff0c\u6296\u6389\u591a\u9918\u7684\u7c89\u3002\u63a5\u8457\u6cbe\u4e0a\u86cb\u6db2\uff0c\u518d\u88f9\u4e0a\u65e5\u5f0f\u9eb5\u5305\u7c89\uff0c\u8f15\u8f15\u6309\u58d3\u8b93\u9eb5\u5305\u7c89\u9ecf\u9644\u3002\u6cb9\u70b8\u53ef\u6a02\u9905\u5168\u90e8\u88f9\u597d\u7c89\u5f8c\uff0c\u5728\u4e2d\u578b\u934b\u4e2d\u5012\u5165\u4e2d\u6027\u6cb9\u3002\u8acb\u78ba\u4fdd\u934b\u4e2d\u6cb9\u6df1\u81f3\u5c11 5 \u516c\u5206\uff0c\u8b93\u53ef\u6a02\u9905\u80fd\u5b8c\u5168\u6d78\u6c92\u3002\u4ee5\u4e2d\u706b\u5c07\u6cb9\u52a0\u71b1\u81f3 170-180\u00b0C\u3002\u6bcf\u6b21\u70b8 2 \u5230 3 \u500b\u53ef\u6a02\u9905\uff0c\u70b8\u81f3\u91d1\u9ec3\uff0c\u7d04 2 \u5230 3 \u5206\u9418\u3002\u5c0f\u63d0\u793a\uff1a\u5728\u4e00\u9762\u70b8\u81f3\u91d1\u9ec3\u524d\u4e0d\u8981\u7ffb\u52d5\u3002\u5167\u9921\u5176\u5be6\u5df2\u7d93\u719f\u4e86\uff0c\u56e0\u6b64\u53ea\u9700\u5c07\u5916\u5c64\u70b8\u81f3\u91d1\u9ec3\u9165\u8106\u5373\u53ef\u3002\u5c07\u53ef\u6a02\u9905\u79fb\u5230\u7db2\u67b6\u4e0a\uff0c\u6216\u653e\u5230\u92ea\u4e86\u5438\u6cb9\u7d19\u7684\u76e4\u5b50\u4e0a\uff0c\u701d\u6389\u591a\u9918\u6cb9\u5206\u3002\u7e7c\u7e8c\u70b8\u5269\u4e0b\u7684\u53ef\u6a02\u9905\u3002\u4e0a\u684c\u5c07\u8c6c\u6392\u91ac\u4ee5\u92f8\u9f52\u72c0\u6dcb\u5728\u53ef\u6a02\u9905\u4e0a\uff0c\u5373\u53ef\u4e0a\u684c\u3002\t\n\t\n\t\t\u52d9\u5fc5\u5c07\u6d0b\u8525\u4e2d\u7684\u6c34\u5206\u6536\u4e7e\uff0c\u9019\u6a23\u53ef\u6a02\u9905\u624d\u4e0d\u6703\u8b8a\u8edf\u3002\u6bcf\u6b21\u7ffb\u52d5\u4e4b\u9593\u53ef\u8b93\u6d0b\u8525\u591a\u975c\u7f6e\u4e00\u6703\u5152\uff0c\u8272\u6fa4\u6703\u66f4\u6f02\u4eae\u3002\n\t\n\t\n\t\tPlat principalJaponaise\t\n\n\n\n\n\n\u98df\u8b5c\u53c3\u8003\u4f86\u6e90\n\n\n\n\u9019\u9053\u98df\u8b5c\u662f\u4ee5\u82f1\u6587\u90e8\u843d\u683c\u300cJust One Cookbook\u300d\u7684\u7248\u672c\u70ba\u57fa\u790e\u3002\u6700\u5927\u7684\u8abf\u6574\u5728\u65bc\u8089\u7684\u8102\u80aa\u6bd4\u4f8b\uff1a\u5728\u6211\u7684\u6e2c\u8a66\u4e2d\u767c\u73fe\uff0c\u8102\u80aa\u542b\u91cf\u63d0\u9ad8\u5230 20% \u5176\u5be6\u4e5f\u6c92\u554f\u984c\uff08\u5c31\u50cf\u505a\u591a\u6c41\u7684 \u6f22\u5821 \u4e00\u6a23\uff09\uff0c\u4e0d\u81f3\u65bc\u5728\u6cb9\u70b8\u6642\u91cb\u51fa\u904e\u591a\u6cb9\u8102\uff0c\u5c0e\u81f4\u53ef\u6a02\u9905\u7206\u958b\u3002\u4e0d\u904e\u518d\u9ad8\u4e00\u4e9b\uff0c\u50cf\u662f 25% \u6216 30%\uff0c\u53ef\u6a02\u9905\u5c31\u6703\u5f88\u5bb9\u6613\u9b06\u6563\u89e3\u9ad4\uff0c\u5e7e\u4e4e\u7121\u6cd5\u4e0b\u934b\u6cb9\u70b8\u3002\n\n\n\n\u53e6\u4e00\u500b\u66fe\u7d93\u6e2c\u8a66\u904e\u3001\u4f46\u6c92\u6709\u6b63\u5f0f\u767c\u8868\u7684\u7248\u672c\u2014\u2014\u56e0\u70ba\u9019\u7a2e\u98df\u6750\u4e26\u4e0d\u5e38\u898b\u2014\u2014\u662f\u5728\u5167\u9921\u4e2d\u52a0\u5165\u8d8a\u5357\u5f0f\u6495\u788e\u3001\u4e7e\u71e5\u5f8c\u518d\u5fa9\u6c34\u7684\u8c6c\u76ae\uff08Da BI\uff09\u3002\u5982\u679c\u4f60\u559c\u6b61\u9019\u7a2e\u53e3\u611f\uff0c\u771f\u7684\u975e\u5e38\u597d\u5403\u3002","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/141734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=141734"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/141734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/15710"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=141734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=141734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=141734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}