{"id":141686,"title":"\u6bd4\u9910\u5ef3\u9084\u597d\u5403\u7684\u4e2d\u5f0f\u901a\u5fc3\u7c89","modified":"2026-06-15T17:19:21+02:00","plain":"\u4e00\u9053\u7f8e\u5473\u7684\u4e2d\u5f0f\u901a\u5fc3\u7c89\u98df\u8b5c\uff0c\u91cd\u73fe\u5403\u5230\u98fd\u81ea\u52a9\u9910\u88e1\u7684\u7d93\u5178\u98a8\u5473\n\n\n\n\u7fa9\u5927\u5229\u9eb5\u7684\u8b8a\u5316\u5343\u767e\u7a2e\u3002\u9752\u91ac\u3001\u8089\u91ac\u3001\u5361\u90a6\u5c3c\u2026\u2026\u8aaa\u5230\u5e95\uff0c\u591a\u534a\u9084\u662f\u897f\u5f0f\u5403\u6cd5\u3002\u4e0d\u5982\u63db\u63db\u53e3\u5473\uff0c\u4f86\u4e00\u76e4\u7f8e\u5473\u7684\u4e2d\u5f0f\u901a\u5fc3\u7c89\u5427\uff1f \n\n\n\n\u4e2d\u5f0f\u901a\u5fc3\u7c89\u662f\u4ec0\u9ebc\uff1f \n\n\n\n\u8001\u5be6\u8aaa\uff0c\u7db2\u8def\u4e0a\u7684\u7fa9\u5927\u5229\u9eb5\u98df\u8b5c\u591a\u5230\u8b93\u4eba\u773c\u82b1\u64a9\u4e82\u3002\u82e5\u4f60\u6b63\u5728\u627e\u4e00\u9053\u65e2\u904e\u766e\u53c8\u6709\u65b0\u610f\u7684\u6599\u7406\uff0c\u4e2d\u5f0f\u901a\u5fc3\u7c89\u7d55\u5c0d\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002\u9019\u9053\u83dc\u4e00\u4e0a\u684c\uff0c\u80af\u5b9a\u80fd\u8b93\u9910\u684c\u4e0a\u7684\u4eba\u773c\u775b\u4e00\u4eae\u3002\n\n\n\n\u96d6\u7136\u524d\u7f6e\u4f5c\u696d\u53ef\u80fd\u7a0d\u5fae\u591a\u4e00\u4e9b\uff0c\u4f46\u6210\u54c1\u7d55\u5c0d\u503c\u5f97\u3002\u4e2d\u5f0f\u901a\u5fc3\u7c89\u62cc\u5165\u4ee5\u91ac\u6cb9\u548c\u7d39\u8208\u9152\u9183\u904e\u7684\u8c6c\u7d5e\u8089\uff0c\u518d\u6492\u4e0a\u9752\u8525\uff0c\u9999\u6c23\u5341\u8db3\u3002\n\n\n\n\u9019\u4efd\u7d5e\u8089\u914d\u6599\u7c21\u76f4\u8a98\u4eba\u81f3\u6975\n\n\n\n\u901a\u5e38\u9084\u6703\u88f9\u4e0a\u4e00\u5c64\u540c\u6a23\u6fc3\u90c1\u8ff7\u4eba\u7684\u91ac\u6c41\uff0c\u4ee5\u829d\u9ebb\u6cb9\u548c\u91ac\u6cb9\u8abf\u51fa\u751c\u9e79\u4ea4\u7e54\u7684\u98a8\u5473\u3002\u653e\u5fc3\uff0c\u5b8c\u5168\u4e0d\u6703\u986f\u5f97\u592a\u904e\u982d\u3002 \n\n\n\n\u4e2d\u5f0f\u901a\u5fc3\u7c89\u5f9e\u54ea\u88e1\u4f86\uff1f \n\n\n\n\u5f9e\u540d\u5b57\u5c31\u770b\u5f97\u51fa\u4f86\uff0c\u4e2d\u5f0f\u901a\u5fc3\u7c89\u5176\u5be6\u662f\u591a\u7a2e\u98f2\u98df\u6587\u5316\u4ea4\u6703\u4e0b\u7684\u7522\u7269\u3002\u901a\u5fc3\u7c89\u7576\u7136\u6e90\u81ea\u7fa9\u5927\u5229\uff0c\u4f46\u90a3\u9ebc\uff0c\u70ba\u4ec0\u9ebc\u6703\u53eb\u505a\u300c\u4e2d\u5f0f\u901a\u5fc3\u7c89\u300d\u5462\uff1f\n\n\n\n\u5176\u5be6\uff0c\u9019\u662f\u4e00\u9053\u5f88\u5178\u578b\u7684\u9b41\u5317\u514b\u83dc\u8272\u3002\u9019\u9ebc\u4e00\u8aaa\uff0c\u4e00\u5207\u5c31\u8aaa\u5f97\u901a\u4e86\u3002\u4f60\u5e38\u6703\u5728\u9b41\u5317\u514b\u7684\u4e2d\u5f0f\u81ea\u52a9\u9910\u88e1\u770b\u5230\u5b83\uff0c\u5c31\u50cfSoo Guy \u96de\u6392\u3001\u9999\u6a59\u8106\u725b\u8089\u6216\u4e2d\u5f0f\u6392\u9aa8\u4e00\u6a23\u5e38\u898b\u3002\n\n\n\n\n\n\n\n\u9019\u4e9b\u83dc\u8272\u5176\u5be6\u6b63\u662f\u4e2d\u570b\u79fb\u6c11\u5728\u52a0\u62ff\u5927\u767c\u5c55\u51fa\u7684\u878d\u5408\u6599\u7406\u3002\u9806\u5e36\u4e00\u63d0\uff0c\u64da\u8aaa\u9b41\u5317\u514b\u5e02\u66fe\u6709\u4f4d\u5eda\u5e2b\u525b\u597d\u7f3a\u4e86\u4e2d\u5f0f\u9eb5\u689d\uff0c\u4fbf\u8acb\u4eba\u53bb\u96dc\u8ca8\u5e97\u8cb7\u901a\u5fc3\u7c89\u56de\u4f86\u9802\u66ff\u3002\n\n\n\n\u7d50\u679c\u7576\u5730\u4eba\u975e\u5e38\u8cb7\u55ae\uff0c\u56e0\u70ba\u9019\u9053\u83dc\u65e2\u5e36\u8457\u4ed6\u5011\u719f\u6089\u7684\u5473\u9053\uff0c\u53c8\u591a\u4e86\u5e7e\u5206\u65b0\u9bae\u611f\u3002 \n\n\n\n\u4e2d\u5f0f\u901a\u5fc3\u7c89\u7684\u4e3b\u8981\u98df\u6750\n\n\n\n\n\n\n\n\u8c6c\u7d5e\u8089\uff1a\u9019\u9053\u98df\u8b5c\u4e2d\uff0c\u6211\u9078\u7528\u8102\u80aa\u6bd4\u4f8b\u7d04 30% \u7684\u8c6c\u7d5e\u8089\uff0c\u5403\u8d77\u4f86\u6703\u66f4\u9999\u3002\u7576\u7136\uff0c\u9084\u662f\u53ef\u4ee5\u4f9d\u500b\u4eba\u53e3\u5473\u8abf\u6574\uff1b\u6709\u4e9b\u505a\u6cd5\u4e5f\u6703\u6539\u7528\u725b\u7d5e\u8089\uff0c\u6216\u70ba\u7d20\u98df\u8005\u63db\u6210\u58d3\u788e\u7684\u8c46\u8150\u3002 \n\n\n\n\u901a\u5fc3\u7c89\uff1a\u9019\u500b\u7db2\u7ad9\u4e0d\u5e38\u51fa\u73fe\u4ee5\u901a\u5fc3\u7c89\u70ba\u4e3b\u89d2\u7684\u98df\u8b5c\uff0c\u4f46\u7e3d\u8981\u4f86\u9ede\u65b0\u9bae\u7684\u3002\u9019\u9053\u83dc\u6700\u6709\u8da3\u7684\u5730\u65b9\uff0c\u5c31\u5728\u65bc\u628a\u7f8e\u5f0f\u8207\u4e2d\u5f0f\u7684\u98f2\u98df\u50b3\u7d71\u5de7\u5999\u7d50\u5408\u3002 \n\n\n\n\u80e1\u863f\u8514\uff1a\u80e1\u863f\u8514\u4e5f\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u89d2\u8272\uff0c\u80fd\u70ba\u6574\u9053\u83dc\u589e\u6dfb\u723d\u8106\u53e3\u611f\u8207\u81ea\u7136\u751c\u5473\uff0c\u5c24\u5176\u88f9\u4e0a\u91ac\u6c41\u5f8c\u66f4\u51fa\u8272\u3002\u6709\u4e9b\u7248\u672c\u4e5f\u6703\u52a0\u5165\u9752\u82b1\u83dc\u548c\uff0f\u6216\u8611\u83c7\u3002 \n\n\n\n\u751f\u62bd\u8207\u8001\u62bd\uff1a\u751f\u62bd\u8207\u8001\u62bd\u7684\u642d\u914d\uff0c\u8b93\u91ac\u6c41\u7684\u751c\u3001\u9e79\u8207\u5c64\u6b21\u66f4\u52a0\u5b8c\u6574\u3002 \n\n\n\n\u829d\u9ebb\u6cb9\uff1a\u975e\u5e38\u9069\u5408\u7528\u4f86\u5feb\u7092\uff0c\u829d\u9ebb\u6cb9\u80fd\u70ba\u91ac\u6c41\u548c\u9183\u6599\u5e36\u4f86\u8ff7\u4eba\u7684\u70d8\u70e4\u5805\u679c\u9999\u3002 \n\n\n\n\u7d39\u8208\u9152\uff1a\u7528\u4f86\u63d0\u9ede\u8089\u9999\u518d\u9069\u5408\u4e0d\u904e\u3002\u6211\u5e7e\u4e4e\u4ec0\u9ebc\u6599\u7406\u90fd\u6703\u52a0\u4e00\u9ede\uff0c\u5c24\u5176\u662f\u9183\u6599\u3002\u5c11\u4e86\u5b83\uff0c\u5c31\u5c11\u4e86\u90a3\u80a1\u4f60\u5728\u9910\u5ef3\u88e1\u719f\u6089\u7684\u5473\u9053\u3002 \n\n\n\n\u9752\u8525\uff1a\u6e05\u9999\u8207\u8106\u53e3\u90fd\u9760\u5b83\uff0c\u4e5f\u662f\u9019\u9053\u83dc\u756b\u9f8d\u9ede\u775b\u7684\u4e2d\u5f0f\u98a8\u5473\u3002 \n\n\n\n\u505a\u51fa\u7f8e\u5473\u4e2d\u5f0f\u901a\u5fc3\u7c89\u7684\u5c0f\u6280\u5de7\n\n\n\n\u5148\u63d0\u9192\u4e00\u4e0b\uff1a\u9eb5\u5f88\u5bb9\u6613\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u716e\u904e\u982d\u3002\u5225\u5fd8\u4e86\uff0c\u9019\u9053\u6599\u7406\u7684\u901a\u5fc3\u7c89\u6709\u5169\u6bb5\u52a0\u71b1\uff0c\u6240\u4ee5\u7b2c\u4e00\u6b21\u4e0b\u934b\u6642\uff0c\u4e00\u5b9a\u8981\u716e\u5230\u525b\u525b\u597d\u7684\u5f48\u7259\u53e3\u611f\u3002\n\n\n\n\n\n\n\n\u6642\u9593\u4e0d\u80fd\u518d\u4e45\uff0c\u56e0\u70ba\u4e4b\u5f8c\u9084\u8981\u548c\u5176\u4ed6\u98df\u6750\u4e00\u8d77\u518d\u716e 2 \u5206\u9418\u3002\u53ea\u8981\u628a\u5169\u6bb5\u52a0\u71b1\u90fd\u638c\u63e1\u597d\uff0c\u901a\u5fc3\u7c89\u7684\u53e3\u611f\u6bcf\u6b21\u90fd\u80fd\u6070\u5230\u597d\u8655\u3002\u7576\u7136\uff0c\u4e0d\u540c\u54c1\u724c\u7684\u70f9\u716e\u6642\u9593\u7565\u6709\u5dee\u7570\uff0c\u8a18\u5f97\u4f9d\u7167\u5305\u88dd\u4e0a\u7684\u6307\u793a\u8abf\u6574\u3002 \n\n\n\n\n\n\t\u6bd4\u9910\u5ef3\u66f4\u597d\u5403\u7684\u4e2d\u5f0f\u7092\u901a\u5fc3\u7c89\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t350 g \u901a\u5fc3\u7c89 (\u4e7e\u91cd)5 \u6839 \u9752\u8525 (\u8525\u767d\u5207\u6bb5\uff0c\u8525\u7da0\u5207\u6210\u7d30\u5708\u4f5c\u9ede\u7db4)1 \u6d0b\u8525 (\u5207\u7247)4 \u74e3 \u5927\u849c (\u5207\u7247)1 \u7d05\u863f\u8514 (\u5228\u7d72)\u8089\u985e\u9183\u6599400 g \u8c6c\u7d5e\u8089 (\u8102\u80aa\u542b\u91cf\u81f3\u5c11 30%)1 \u8336\u5319 \u9e7d2 \u8336\u5319 \u7cd61 \u8336\u5319 \u7389\u7c73\u6fb1\u7c892 \u8336\u5319 \u829d\u9ebb\u6cb92 \u8336\u5319 \u7d39\u8208\u91522 \u8336\u5319 \u751f\u62bd\u91ac\u6c413 \u6e6f\u5319 \u751f\u62bd2 \u6e6f\u5319 \u7d05\u7cd64 \u8336\u5319 \u8001\u62bd0.5 \u8336\u5319 \u829d\u9ebb\u6cb9\t\n\t\n\t\t\u5c07\u8c6c\u7d5e\u8089\u8207\u6240\u6709\u9183\u6599\u62cc\u52fb\uff0c\u81f3\u5c11\u9183 10 \u5206\u9418\u3002\u53d6\u4e00\u500b\u5c0f\u7897\uff0c\u5c07\u751f\u62bd\u3001\u7cd6\u3001\u8001\u62bd\u548c\u829d\u9ebb\u6cb9\u62cc\u52fb\uff0c\u76f4\u5230\u7cd6\u5b8c\u5168\u6eb6\u89e3\u3002\u5148\u653e\u4e00\u65c1\u5099\u7528\u3002\u4f9d\u5305\u88dd\u8aaa\u660e\u5c07\u901a\u5fc3\u7c89\u716e\u81f3\u5f48\u7259\uff0c\u701d\u4e7e\u5f8c\u5099\u7528\uff0c\u5207\u52ff\u7528\u51b7\u6c34\u6c96\u6d17\u3002\u7092\u934b\u4ee5\u5927\u706b\u71d2\u71b1\uff0c\u52a0\u5165\u5c11\u8a31\u6cb9\uff0c\u653e\u5165\u8c6c\u8089\u4e26\u7092\u6563\u6210\u5c0f\u584a\u3002\u7ffb\u7092 8 \u5230 9 \u5206\u9418\u5f8c\u76db\u5165\u7897\u4e2d\u3002\u60f3\u7092\u51fa\u6f02\u4eae\u7126\u9999\uff0c\u6700\u597d\u5148\u8b93\u8089\u4e0b\u934b\u5f8c\u975c\u7f6e 30 \u79d2\uff0c\u518d\u7ffb\u7092\uff0c\u63a5\u8457\u518d\u975c\u7f6e 30 \u79d2\uff0c\u5982\u6b64\u53cd\u8986\u64cd\u4f5c\u3002\u5148\u653e\u4e00\u65c1\u5099\u7528\u3002\u7a0d\u5fae\u8f49\u5c0f\u706b\uff0c\u518d\u88dc\u5c11\u8a31\u6cb9\u3002\u653e\u5165\u8525\u767d\u3001\u6d0b\u8525\u548c\u5927\u849c\uff0c\u4e0d\u505c\u7ffb\u7092 2 \u5206\u9418\uff1b\u5982\u6709\u9700\u8981\u53ef\u518d\u88dc\u4e00\u9ede\u6cb9\u3002\u52a0\u5165\u7d05\u863f\u8514\uff0c\u518d\u7092 1 \u5206 30 \u79d2\uff1b\u5fc5\u8981\u6642\u53ef\u518d\u52a0\u4e00\u9ede\u6cb9\u3002\u5c07\u7092\u597d\u7684\u8c6c\u8089\u56de\u934b\uff0c\u8207\u852c\u83dc\u4e00\u540c\u7ffb\u7092 1 \u5206\u9418\u3002\u8f49\u4e2d\u706b\uff0c\u52a0\u5165\u901a\u5fc3\u7c89\u548c\u91ac\u6c41\uff0c\u5145\u5206\u62cc\u52fb\u5f8c\u518d\u7ffb\u7092 2 \u5206\u9418\u3002\u96e2\u706b\u5f8c\u8d81\u71b1\u4e0a\u684c\uff0c\u6700\u5f8c\u6492\u4e0a\u8525\u7da0\u9ede\u7db4\u3002\t\n\t\n\t\t\u63d0\u9192\u4e00\u4e0b\uff1a\u901a\u5fc3\u7c89\u5f88\u5bb9\u6613\u716e\u904e\u982d\uff0c\u5225\u5fd8\u4e86\u5b83\u4e4b\u5f8c\u9084\u8981\u518d\u4e0b\u934b\u7092\u4e00\u6b21\u3002\u56e0\u6b64\u7b2c\u4e00\u6b21\u6c34\u716e\u6642\uff0c\u4e00\u5b9a\u8981\u63a7\u5236\u5728\u5f48\u7259\u7684\u7a0b\u5ea6\u3002\n\t\n\t\n\t\tPlat principalChinoise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/141686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=141686"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/141686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/15817"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=141686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=141686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=141686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}