{"id":141678,"title":"\u9053\u5730\u65e5\u5f0f\u5fa1\u624b\u6d17\u7cf0\u5b50","modified":"2026-06-15T17:19:15+02:00","plain":"\u5fa1\u624b\u6d17\u7cf0\u5b50\uff0c\u8b93\u4eba\u4e00\u5403\u5c31\u4e0a\u766e\u7684\u65e5\u5f0f\u5c0f\u751c\u9ede\n\n\n\n\u5fa1\u624b\u6d17\u7cf0\u5b50\u662f\u65e5\u672c\u4eba\u8fce\u63a5\u6625\u65e5\u6696\u967d\u6642\u6700\u611b\u7684\u9ede\u5fc3\u4e4b\u4e00\uff0c\u539f\u56e0\u5f88\u7c21\u55ae\uff1a\u67d4\u8edfQ\u5f48\u7684\u7c73\u7cf0\u88f9\u4e0a\u751c\u9e79\u4ea4\u7e54\u7684\u91ac\u6cb9\u7cd6\u6f3f\uff0c\u53e3\u611f\u8ff7\u4eba\u3001\u98a8\u5473\u8a0e\u559c\u3002\u7528\u5b83\u70ba\u6625\u5929\u63ed\u958b\u5e8f\u5e55\uff0c\u518d\u9069\u5408\u4e0d\u904e\uff01 \n\n\n\n\u5fa1\u624b\u6d17\u7cf0\u5b50\u662f\u4ec0\u9ebc\uff1f \n\n\n\n\u5c0d\u65bc\u770b\u904e\uff0c\u751a\u81f3\u66f4\u5e78\u904b\u5730\u5403\u904e\u7684\u4eba\u4f86\u8aaa\uff0c\u7b54\u6848\u518d\u660e\u767d\u4e0d\u904e\uff1a\u5fa1\u624b\u6d17\u7cf0\u5b50\uff08\u307f\u305f\u3089\u3057\u56e3\u5b50\uff09\u53ea\u8981\u505a\u5f97\u597d\uff0c\u5c31\u771f\u7684\u4ee4\u4eba\u96e3\u5fd8\u3002\u5c24\u5176\u73fe\u5728\u5929\u6c23\u6f38\u6f38\u8f49\u6696\uff0c\u66f4\u662f\u54c1\u5690\u5b83\u7684\u597d\u6642\u7bc0\u3002\u5b83\u5b8c\u5168\u6709\u8cc7\u683c\u8207\u9285\u947c\u71d2\u3001\u8292\u679c\u7cef\u7c73\u98ef\u4ee5\u53ca\u97d3\u5f0f\u7cd6\u9905\u4e26\u5217\uff0c\u6210\u70ba\u5168\u7403\u6700\u53d7\u6b61\u8fce\u3001\u4e5f\u6700\u77e5\u540d\u7684\u4e9e\u6d32\u751c\u9ede\u4e4b\u4e00\u3002\n\n\n\n\u8aaa\u5230\u7cf0\u5b50\u9ede\u5fc3\uff0c\u5fa1\u624b\u6d17\u7cf0\u5b50\u5c31\u662f\u90a3\u7a2e\u62ff\u5728\u624b\u4e0a\u3001\u8f15\u8f15\u9b06\u9b06\u5c31\u80fd\u4eab\u7528\u7684\u7f8e\u5473\u3002\u5728\u65e5\u672c\u50b3\u7d71\u6599\u7406\u88e1\uff0c\u5b83\u662f\u4ee5\u7c73\u88fd\u6210\u7684\u751c\u7cf0\u5b50\uff0c\u4e32\u5728\u7af9\u7c64\u4e0a\uff0c\u518d\u6dcb\u4e0a\u4e00\u5c64\u751c\u91ac\u6cb9\u7cd6\u6f3f\u3002\u4e00\u822c\u6bcf\u4e32\u6709\u4e09\u5230\u4e94\u9846\uff0c\u4f46\u6700\u5e38\u898b\u7684\u9084\u662f\u4e94\u9846\u3002\n\n\n\n\u9019\u6b3e\u9eb5\u7cf0\u7684\u539f\u6599\u8207\u9ebb\u7cec\u5e7e\u4e4e\u76f8\u540c\n\n\n\n\u4e00\u807d\u5230\u751c\u9ede\u88e1\u7528\u4e86\u91ac\u6cb9\uff0c\u6216\u8a31\u6703\u8b93\u4eba\u6709\u4e9b\u537b\u6b65\uff0c\u4f46\u8acb\u653e\u5fc3\uff0c\u6574\u9ad4\u98a8\u5473\u4e00\u9ede\u4e5f\u4e0d\u7a81\u5140\u3002\u6bcf\u4e00\u53e3\u90fd\u67d4\u8edfQ\u5f48\u3001\u5165\u53e3\u6ed1\u9806\uff0c\u800c\u4e14\u751c\u5ea6\u6070\u5230\u597d\u8655\u3002\u66f4\u68d2\u7684\u662f\uff0c\u9019\u6b3e\u7cf0\u5b50\u5728\u5bb6\u505a\u4e5f\u4e0d\u7b97\u96e3\u3002\n\n\n\n\u5fa1\u624b\u6d17\u7cf0\u5b50\u5f9e\u54ea\u88e1\u4f86\uff1f \n\n\n\n\u6211\u5011\u77e5\u9053\uff0c\u7cf0\u5b50\u5728\u65e5\u672c\u65e9\u5df2\u6d41\u884c\u6578\u767e\u5e74\u3002\u64da\u8aaa\u95dc\u65bc\u7cf0\u5b50\u7684\u6700\u65e9\u8a18\u8f09\uff0c\u51fa\u73fe\u5728\u5e73\u5b89\u6642\u4ee3\uff08794-1185\uff09\u7684\u4e00\u9996\u8a69\u4e2d\u3002\u5230\u4e86\u7e69\u6587\u6642\u4ee3\uff0c\u4eba\u5011\u6703\u628a\u5805\u679c\u78e8\u6210\u7c89\uff0c\u518d\u548c\u71b1\u7c73\u6df7\u5408\u88fd\u4f5c\u3002\u5e7e\u500b\u4e16\u7d00\u5f8c\uff0c\u624d\u6f14\u8b8a\u6210\u4e32\u5728\u7af9\u7c64\u4e0a\u7684\u5f62\u5f0f\uff0c\u4e26\u5e38\u5728\u67d0\u4e9b\u6176\u5178\u4e2d\u4eab\u7528\u3002 \n\n\n\n\u800c\u300c\u5fa1\u624b\u6d17\u7cf0\u5b50\u300d\u9019\u500b\u540d\u5b57\uff0c\u64da\u8aaa\u548c\u4eac\u90fd\u4e0b\u9d28\u795e\u793e\u7684\u796d\u5178\u300c\u5fa1\u624b\u6d17\u796d\u300d\u6709\u95dc\u3002\n\n\n\n\u9806\u5e36\u4e00\u63d0\uff0c\u300c\u5fa1\u624b\u6d17\u300d\u5176\u5be6\u6307\u7684\u662f\u53e4\u6642\u90e8\u5206\u5bfa\u5edf\u5165\u53e3\u8655\uff0c\u7528\u65bc\u6de8\u8eab\u6f54\u624b\u7684\u5c0f\u578b\u6c34\u6c60\u6216\u6c34\u6cc9\u3002\u524d\u4f86\u53c3\u62dc\u7684\u4fe1\u773e\u6703\u88fd\u4f5c\u300c\u7cf0\u5b50\u300d\uff0c\u4f5c\u70ba\u737b\u7d66\u795e\u660e\u7684\u4f9b\u54c1\u3002\n\n\n\n\u5982\u679c\u5929\u6c23\u771f\u7684\u5f88\u71b1\uff0c\u4e0d\u59a8\u6539\u5403\u51b0\u9ebb\u7cec\n\n\n\n\u770b\u8d77\u4f86\uff0c\u6700\u65e9\u7684\u7cf0\u5b50\u53ea\u662f\u7528\u7c73\u7c89\u548c\u6c34\u505a\u6210\u3002\u4eba\u5011\u6703\u6e96\u5099\u5341\u652f\u7af9\u7c64\uff0c\u6bcf\u652f\u4e32\u4e0a\u4e94\u9846\u7cf0\u5b50\uff0c\u6392\u6210\u6247\u5f62\u3002 \n\n\n\n\u81f3\u65bc\u70ba\u4ec0\u9ebc\u662f\u4e94\u9846\u7cf0\u5b50\uff1f\u5176\u5be6\u4e26\u6c92\u6709\u660e\u78ba\u5b9a\u8ad6\u3002\u6709\u4eba\u8aaa\uff0c\u9019\u8207\u938c\u5009\u6642\u4ee3\u5f8c\u918d\u9190\u5929\u7687\u9020\u8a2a\u795e\u793e\u6709\u95dc\uff1b\u64da\u8aaa\u4ed6\u7576\u6642\u5728\u5fa1\u624b\u6d17\u6c60\u53d6\u6c34\u6642\uff0c\u770b\u898b\u6c60\u9762\u5192\u51fa\u56db\u500b\u6c23\u6ce1\u3002\u4e5f\u6709\u4eba\u63d0\u51fa\u53e6\u4e00\u7a2e\u8aaa\u6cd5\uff0c\u8a8d\u70ba\u7576\u6642\u4f5c\u70ba\u5730\u65b9\u540d\u7522\u8ca9\u552e\u7684\u7cf0\u5b50\uff0c\u662f\u7528\u4f86\u8c61\u5fb5\u4eba\u9ad4\u7684\u3002\n\n\n\n\u5927\u5b78\u828b\u7528\u7684\u7cd6\u8863\u548c\u5b83\u975e\u5e38\u76f8\u4f3c\n\n\n\n\u6700\u4e0a\u9762\u90a3\u9846\u8f03\u5927\u7684\u7cf0\u5b50\u8c61\u5fb5\u982d\u90e8\uff0c\u5176\u9918\u5247\u4ee3\u8868\u624b\u81c2\u8207\u96d9\u817f\u3002\u53ef\u4ee5\u78ba\u5b9a\u7684\u662f\uff0c\u5f8c\u4f86\u4eac\u90fd\u7684\u6d41\u52d5\u6524\u8ca9\u958b\u59cb\u628a\u9019\u6b3e\u5c0f\u9ede\u5fc3\u7576\u4f5c\u96f6\u5634\u8ca9\u552e\uff0c\u4e5f\u8b93\u7cf0\u5b50\u7684\u4eba\u6c23\u6301\u7e8c\u6500\u5347\u3002\n\n\n\n\u5b83\u4e5f\u7d93\u5e38\u51fa\u73fe\u5728\u65e5\u672c\u7684\u5404\u7a2e\u6587\u5316\u6d3b\u52d5\u4e2d\u3002\u5982\u4eca\uff0c\u5fa1\u624b\u6d17\u7cf0\u5b50\u7684\u8b8a\u5316\u66f4\u8c50\u5bcc\u4e86\uff1a\u6709\u4e9b\u6703\u88f9\u4e0a\u7802\u7cd6\u6216\u91ac\u6cb9\u7cd6\u6f3f\uff0c\u4e5f\u6709\u7da0\u8336\u3001\u6afb\u82b1\u7b49\u4e0d\u540c\u98a8\u5473\u3002 \n\n\n\n\u5fa1\u624b\u6d17\u7cf0\u5b50\u7684\u4e3b\u8981\u98df\u6750\n\n\n\n\n\n\n\n\u4e0a\u65b0\u7c89\uff08joshinko\uff09\uff1a\u9019\u662f\u4e00\u7a2e\u4ee5\u65e5\u672c\u77ed\u7c92\u7c73\u88fd\u6210\u7684\u7c73\u7c89\uff0c\u5e38\u7528\u65bc\u548c\u83d3\u5b50\u88fd\u4f5c\u3002 \n\n\n\n\u767d\u7389\u7c89\uff08shiratamako\uff09\uff1a\u9019\u4e5f\u662f\u4e00\u7a2e\u4ee5\u7cef\u7c73\u88fd\u6210\u7684\u7c89\u985e\uff0c\u4f8b\u5982\u5e38\u7528\u4f86\u88fd\u4f5c\u9ebb\u7cec\u3002\u8981\u6ce8\u610f\uff0c\u9019\u5169\u7a2e\u7c89\u7684\u7528\u9014\u4e26\u4e0d\u76f8\u540c\uff0c\u505a\u51fa\u7684\u6210\u54c1\u53e3\u611f\u4e5f\u4e0d\u4e00\u6a23\u3002 \n\n\n\n\u6de1\u53e3\u91ac\u6cb9\uff1a\u6bd4\u6df1\u8272\u91ac\u6cb9\u66f4\u7a00\u3001\u9e7d\u5206\u4e5f\u8f03\u4f4e\uff0c\u4e00\u822c\u8a8d\u70ba\u66f4\u9069\u5408\u7528\u4f86\u88fd\u4f5c\u5fa1\u624b\u6d17\u7cf0\u5b50\u7684\u91ac\u6c41\u3002\u5b83\u7684\u98a8\u5473\u66f4\u67d4\u548c\uff0c\u4e5f\u66f4\u5e36\u751c\u611f\u3002 \n\n\n\n\u5473\u9182\uff1a\u548c\u6de1\u53e3\u91ac\u6cb9\u4e00\u6a23\uff0c\u5473\u9182\u5e36\u6709\u751c\u5473\uff0c\u4e5f\u5bcc\u542b\u9bae\u5473\u3002 \n\n\n\n\u6210\u529f\u505a\u51fa\u5fa1\u624b\u6d17\u7cf0\u5b50\u7684\u6280\u5de7\n\n\n\n\u9285\u947c\u71d2\u4e5f\u662f\u8d85\u4eba\u6c23\u7684\u65e5\u5f0f\u751c\u9ede\n\n\n\n\u5982\u4f60\u6240\u898b\uff0c\u9019\u9053\u98df\u8b5c\u4f7f\u7528\u7684\u662f\u76f8\u7576\u7279\u6b8a\u7684\u7c89\u985e\u3002\u7531\u65bc\u4e0d\u540c\u7c89\u985e\u7684\u5438\u6c34\u6027\u4e0d\u4e00\uff0c\u5efa\u8b70\u628a\u6c34\u6162\u6162\u52a0\u5165\u7c89\u4e2d\uff0c\u9019\u6a23\u5728\u63c9\u9eb5\u6642\uff0c\u624d\u80fd\u5f97\u5230\u7d2e\u5be6\u4f46\u4e0d\u4e7e\u88c2\u7684\u9eb5\u7cf0\u3002\n\n\n\n\u800c\u4e14\u4f60\u4e0d\u4e00\u5b9a\u9700\u8981\u628a\u6240\u6709\u7684\u6c34\u90fd\u52a0\u5b8c\u3002\u8981\u77e5\u9053\uff0c\u5982\u679c\u9eb5\u7cf0\u592a\u8edf\uff0c\u7cf0\u5b50\u5728\u716e\u7684\u6642\u5019\u5c31\u4e0d\u5bb9\u6613\u5b9a\u578b\u3002 \n\n\n\n\u53e6\u5916\uff0c\u98df\u8b5c\u5b8c\u6210\u5f8c\u5efa\u8b70\u7acb\u523b\u4e0a\u684c\u3002\u5fa1\u624b\u6d17\u7cf0\u5b50\u6700\u597d\u8d81\u7c73\u7cf0\u9084\u67d4\u8edf\u3001\u91ac\u6cb9\u7cd6\u6f3f\u4e5f\u9084\u6eab\u71b1\u6642\u4eab\u7528\u3002\n\n\n\n\u5982\u679c\u653e\u592a\u4e45\uff0c\u7cf0\u5b50\u5c31\u6703\u958b\u59cb\u8b8a\u786c\uff0c\u53e3\u611f\u4e5f\u5c31\u6c92\u90a3\u9ebc\u597d\u4e86\u3002 \n\n\n\n\n\n\t\u9053\u5730\u65e5\u5f0f\u5fa1\u624b\u6d17\u7cf0\u5b50\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t\u88fd\u4f5c\u7cf0\u5b50100 g \u4e0a\u65b0\u7c89 (\u65e5\u672c\u5728\u4f86\u7c73\u7c89)100 g \u767d\u7389\u7c89 (\u65e5\u5f0f\u7cef\u7c73\u7c89)150 ml \u6efe\u6c34\u88fd\u4f5c\u751c\u91ac\u6cb9\u91ac\u6c414 \u6e6f\u5319 \u7802\u7cd62 \u6e6f\u5319 \u5473\u91822 \u6e6f\u5319 \u6de1\u53e3\u91ac\u6cb9150 ml \u6c342 \u6e6f\u5319 \u99ac\u9234\u85af\u6fb1\u7c89\t\n\t\n\t\t\u5c07\u7af9\u7c64\u6ce1\u5728\u6c34\u4e2d\u3002\u5c07\u4e0a\u65b0\u7c89\u8207\u767d\u7389\u7c89\u653e\u5165\u7897\u4e2d\u6df7\u5408\u5747\u52fb\u3002\u5206\u6b21\u6162\u6162\u52a0\u5165\u6efe\u6c34\u3002\u7576\u7c89\u958b\u59cb\u5438\u6c34\u7d50\u584a\u6642\uff0c\u5c31\u505c\u6b62\u52a0\u6c34\uff0c\u63c9\u6210\u5149\u6ed1\u7684\u9eb5\u5718\u3002\u5c07\u9eb5\u5718\u6574\u6210\u7403\u72c0\u5f8c\uff0c\u5206\u6210\u7b49\u91cf\u5c0f\u584a\uff08\u6578\u91cf\u4f9d\u60f3\u505a\u7684\u7cf0\u5b50\u6578\u800c\u5b9a\uff09\u3002\u5c07\u6bcf\u4e00\u584a\u6413\u6210\u5149\u6ed1\u7684\u5c0f\u5713\u7403\u3002\u6e96\u5099\u4e00\u7897\u51b0\u6c34\u3002\u5c07\u7cf0\u5b50\u653e\u5165\u4e00\u5927\u934b\u6efe\u6c34\u4e2d\u716e\uff0c\u8f15\u8f15\u4e0b\u934b\uff0c\u4e26\u4e0d\u6642\u7528\u7b77\u5b50\u652a\u52d5\uff0c\u8b93\u7cf0\u5b50\u4fdd\u6301\u5713\u6f64\u3002\u7cf0\u5b50\u716e\u719f\u5f8c\u6703\u6d6e\u4e0a\u6c34\u9762\uff1b\u6d6e\u8d77\u5f8c\u518d\u716e\u5169\u5206\u9418\uff0c\u63a5\u8457\u6488\u5165\u51b0\u6c34\u4e2d\u3002\u5f85\u7cf0\u5b50\u51b7\u537b\u5f8c\uff0c\u701d\u4e7e\u4e26\u653e\u5230\u5df2\u6f64\u6fd5\u7684\u6258\u76e4\u4e0a\uff08\u53ef\u907f\u514d\u6cbe\u9ecf\uff09\u3002\u6bcf\u652f\u7af9\u7c64\u4e32\u4e0a\u4e09\u9846\u7cf0\u5b50\u3002\u88fd\u4f5c\u91ac\u6c41\u5c07\u7802\u7cd6\u3001\u5473\u9182\u3001\u6de1\u53e3\u91ac\u6cb9\u3001\u6c34\u548c\u99ac\u9234\u85af\u6fb1\u7c89\u653e\u5165\u51b7\u934b\u4e2d\u3002\u652a\u62cc\u81f3\u5b8c\u5168\u5747\u52fb\u6ed1\u9806\u3002\u958b\u706b\u5f8c\u6301\u7e8c\u652a\u62cc\uff0c\u716e\u81f3\u91ac\u6c41\u6fc3\u7a20\u5f8c\u96e2\u706b\u3002\u4e0a\u684c\u524d\u5c07\u91ac\u6c41\u6dcb\u5728\u7cf0\u5b50\u4e0a\uff0c\u7acb\u5373\u4eab\u7528\u3002\t\n\t\n\t\t\u9019\u9053\u751c\u9ede\u6700\u597d\u4e00\u505a\u597d\u5c31\u7acb\u523b\u4e0a\u684c\u3002\u5fa1\u624b\u6d17\u7cf0\u5b50\u5728\u7cf0\u5b50\u9084\u67d4\u8edf\u3001\u751c\u91ac\u6cb9\u91ac\u6c41\u4ecd\u5e36\u6eab\u71b1\u6642\u4eab\u7528\uff0c\u98a8\u5473\u6700\u4f73\u3002\n\u82e5\u653e\u7f6e\u904e\u4e45\uff0c\u7cf0\u5b50\u5bb9\u6613\u8b8a\u786c\uff0c\u53e3\u611f\u4e5f\u6703\u7a0d\u5fae\u905c\u8272\u3002\n\t\n\t\n\t\tDessertJaponaise\t\n\n\n\n\n\n\u98df\u8b5c\u4f86\u6e90\n\n\n\n\u9019\u4efd\u98df\u8b5c\u5b8c\u5168\u53d6\u6750\u81ea\u82f1\u6587\u90e8\u843d\u683c\u300cJust One Cookbook\u300d\u3002\u9019\u6b21\u5e7e\u4e4e\u4e0d\u9700\u8981\u4efb\u4f55\u8abf\u6574\uff0c\u7b2c\u4e00\u6b21\u505a\u5c31\u975e\u5e38\u597d\u5403\u3002\u6211\u4e5f\u8a66\u904e\u7528\u845b\u7c89\u4f86\u8b93\u7cd6\u8863\u8b8a\u7a20\uff08\u4e5f\u5c31\u662f\u8d70\u8d85\u7d1a\u50b3\u7d71\u7684\u7248\u672c\uff0c\u7562\u7adf\u99ac\u9234\u85af\u4e26\u975e\u65e5\u672c\u539f\u751f\u4f5c\u7269\uff09\uff0c\u4f46\u548c\u99ac\u9234\u85af\u6fb1\u7c89\u76f8\u6bd4\uff0c\u5dee\u7570\u5176\u5be6\u4e0d\u5927\u3002\u5982\u679c\u4f60\u624b\u908a\u525b\u597d\u6709\uff0c\u5c31\u76f4\u63a5\u7528\uff1b\u4f46\u4e0d\u7528\u7279\u5730\u70ba\u4e86\u9019\u9053\u53bb\u8cb7\u3002","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/141678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=141678"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/141678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/15766"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=141678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=141678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=141678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}