{"id":141187,"title":"\u5929\u8c9d\u662f\u4ec0\u9ebc\uff1f","modified":"2026-06-15T17:11:34+02:00","plain":"\u5929\u8c9d\u662f\u4e00\u7a2e\u4ee5\u9ec3\u8c46\u88fd\u6210\u7684\u98df\u54c1\uff0c\u4e00\u822c\u8a8d\u70ba\u8d77\u6e90\u65bc\u6578\u5343\u5e74\u524d\u7684\u5370\u5c3c\u3002\u5df2\u77e5\u300ctempeh\u300d\u4e00\u8a5e\u6700\u65e9\u51fa\u73fe\u65bc19\u4e16\u7d00\u521d\uff0c\u7576\u6642\u898b\u65bc\u4e00\u90e8\u722a\u54c7\u6b77\u53f2\u6587\u737b\u4e2d\u3002\n\n\n\n\u81ea1970\u5e74\u4ee3\u8d77\uff0c\u96a8\u8457\u5929\u8c9d\u5728\u897f\u65b9\u8d8a\u4f86\u8d8a\u5bb9\u6613\u53d6\u5f97\uff0c\u5b83\u4fbf\u6210\u4e86\u7d20\u98df\u8207\u7d14\u7d20\u6599\u7406\u4e2d\u5e38\u898b\u7684\u8089\u985e\u66ff\u4ee3\u54c1\u3002\n\n\n\n\u5929\u8c9d\u662f\u4ec0\u9ebc\uff1f\n\n\n\n\u5929\u8c9d\u662f\u4e00\u7a2e\u985e\u4f3c\u9905\u584a\u7684\u98df\u54c1\uff0c\u7531\u716e\u719f\u4e26\u7d93\u904e\u8f15\u5ea6\u767c\u9175\u7684\u9ec3\u8c46\u88fd\u6210\u3002\u9019\u7a2e\u767c\u9175\u6709\u52a9\u65bc\u5206\u89e3\u9ec3\u8c46\u4e2d\u7684\u690d\u9178\uff0c\u8b93\u5929\u8c9d\u66f4\u5bb9\u6613\u6d88\u5316\u3002\u767c\u9175\u5b8c\u6210\u5f8c\uff0c\u9ec3\u8c46\u6703\u88ab\u58d3\u88fd\u6210\u7dca\u5be6\u5982\u7d20\u6f22\u5821\u6392\u7684\u9905\u584a\uff0c\u6216\u505a\u6210\u65b9\u584a\u72c0\u3002\n\n\n\n\u70b8\u5929\u8c9d\u6c99\u62c9\n\n\n\n\u5929\u8c9d\u600e\u9ebc\u6599\u7406\uff1f\n\n\n\n\u8a66\u8457\u5728\u71b1\u7092\u88e1\u52a0\u5165\u5929\u8c9d\u4f86\u53d6\u4ee3\u8c46\u8150\u3002\u82e5\u60f3\u4ee3\u66ff\u725b\u7d5e\u8089\uff0c\u53ef\u4ee5\u628a\u5b83\u634f\u788e\u3001\u5207\u7d30\uff0c\u751a\u81f3\u7528\u8d77\u53f8\u5228\u7d72\u5668\u5228\u788e\u5f8c\u52a0\u5165\u6e6f\u54c1\u4e2d\u3002\n\n\n\n\u4f60\u53ef\u4ee5\u7528\u71c9\u934b\u70f9\u8abf\uff0c\u4e5f\u53ef\u4ee5\u7528\u6cb9\u714e\u6216\u6cb9\u70b8\u7684\u65b9\u5f0f\u8b93\u5b83\u5e36\u51fa\u8ff7\u4eba\u7684\u9165\u8106\u53e3\u611f\uff1b\u7576\u7136\uff0c\u4e5f\u5f88\u9069\u5408\u653e\u4e0a\u70e4\u67b6\u7099\u70e4\u3002\u82e5\u5207\u6210\u7247\u72c0\u6216\u65b9\u584a\uff0c\u56e0\u70ba\u5929\u8c9d\u8cea\u5730\u7d2e\u5be6\uff0c\u5225\u5207\u5f97\u592a\u5927\u584a\uff0c\u53e3\u611f\u6703\u6bd4\u8f03\u4e0d\u597d\u3002\n\n\n\n\u8a31\u591a\u98df\u8b5c\u90fd\u5efa\u8b70\u5728\u6599\u7406\u5929\u8c9d\u6216\u52a0\u5165\u83dc\u991a\u4e4b\u524d\uff0c\u5148\u628a\u5b83\u84b8\u8edf\u3002\u901a\u5e38\u53ea\u8981\u5148\u84b8\u6216\u4ee5\u5c0f\u706b\u71c9\u716e\u7d0410\u5206\u9418\u5373\u53ef\u3002\n\n\n\n\u56b4\u683c\u4f86\u8aaa\uff0c\u4f60\u53ef\u4ee5\u76f4\u63a5\u5f9e\u5305\u88dd\u4e2d\u53d6\u51fa\u98df\u7528\uff1b\u4e0d\u904e\u591a\u505a\u9019\u4e00\u6b65\uff0c\u98a8\u5473\u6703\u66f4\u597d\uff0c\u53e3\u611f\u4e5f\u66f4\u4f73\uff0c\u9084\u80fd\u66f4\u5145\u5206\u5438\u6536\u8abf\u5473\u6599\u548c\u91ac\u6c41\u3002\n\n\n\n\u5929\u8c9d\u5403\u8d77\u4f86\u662f\u4ec0\u9ebc\u5473\u9053\uff1f\n\n\n\n\u70b8\u5929\u8c9d\u914d\u91ac\u6cb9\u7684\u5c0f\u9ede\u5fc3\uff0c\u5341\u5206\u7f8e\u5473\n\n\n\n\u5929\u8c9d\u5e36\u6709\u6de1\u6de1\u9e79\u9999\uff0c\u4e26\u5e36\u6709\u5805\u679c\u8207\u571f\u58e4\u822c\u7684\u98a8\u5473\uff0c\u6709\u6642\u4e5f\u6703\u8b93\u4eba\u806f\u60f3\u5230\u8611\u83c7\u3002\n\n\n\n\u5b83\u5e7e\u4e4e\u80fd\u4f5c\u70ba\u5404\u5f0f\u83dc\u991a\u7684\u4e2d\u6027\u57fa\u5e95\uff0c\u5f88\u5bb9\u6613\u5438\u6536\u91ac\u6c41\u6216\u8abf\u5473\u6599\u7684\u5473\u9053\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u628a\u5929\u8c9d\u505a\u51fa\u57f9\u6839\u6216\u9999\u8178\u822c\u7684\u98a8\u5473\u3002\n\n\n\n\u54ea\u88e1\u8cb7\u5f97\u5230\u5929\u8c9d\uff1f\n\n\n\n\u5927\u591a\u6578\u6709\u6a5f\u98df\u54c1\u5e97\u548c\u54c1\u9805\u9f4a\u5168\u7684\u96dc\u8ca8\u5e97\u90fd\u8cb7\u5f97\u5230\u5929\u8c9d\u3002\u5b83\u901a\u5e38\u6703\u548c\u8c46\u8150\u653e\u5728\u540c\u4e00\u5340\uff0c\u4f4d\u65bc\u51b7\u85cf\u751f\u9bae\u5340\u6216\u4e73\u88fd\u54c1\u5340\u9644\u8fd1\u3002\n\n\n\n\u5929\u8c9d\u5982\u4f55\u4fdd\u5b58\uff1f\n\n\n\n\u8cfc\u8cb7\u7684\u5e02\u552e\u5929\u8c9d\u53ef\u4ee5\u9023\u540c\u539f\u5305\u88dd\u653e\u5165\u51b0\u7bb1\uff0c\u6700\u591a\u4fdd\u5b5810\u5929\u3002\u672a\u70f9\u8abf\u7684\u5929\u8c9d\u53ef\u51b7\u51cd\u4fdd\u5b58\u9577\u90543\u500b\u6708\u3002\u5403\u5269\u7684\u5929\u8c9d\u8acb\u653e\u5165\u5bc6\u5c01\u5bb9\u5668\u4e2d\uff0c\u51b7\u85cf\u6700\u591a3\u5929\u3002\n\n\n\n\u5929\u8c9d\u3001\u8c46\u8150\u548c\u9eb5\u7b4b\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f\n\n\n\n\u548c\u8c46\u8150\u4e00\u6a23\uff0c\u5929\u8c9d\u4e5f\u662f\u7528\u9ec3\u8c46\u88fd\u6210\u7684\uff1b\u4f46\u548c\u8c46\u8150\u4e0d\u540c\u7684\u662f\uff0c\u5929\u8c9d\u672c\u8eab\u5c31\u5e36\u6709\u6de1\u6de1\u98a8\u5473\u3002\u5b83\u7684\u88fd\u4f5c\u65b9\u5f0f\u4e5f\u548c\u8c46\u8150\u4e0d\u540c\uff1a\u5929\u8c9d\u662f\u4ee5\u5b8c\u6574\u9ec3\u8c46\u70ba\u539f\u6599\uff0c\u800c\u8c46\u8150\u5247\u662f\u4ee5\u8c46\u6f3f\u88fd\u6210\uff0c\u56e0\u6b64\u5929\u8c9d\u7684\u52a0\u5de5\u7a0b\u5ea6\u6bd4\u8c46\u8150\u4f4e\u3002\n\n\n\n\u4f60\u53ef\u4ee5\u5728\u9905\u584a\u6216\u65b9\u584a\u4e2d\u770b\u5230\u6574\u9846\u8c46\u5b50\uff0c\u5b83\u5011\u662f\u9760\u767c\u9175\u904e\u7a0b\u4e2d\u4f7f\u7528\u7684\u6709\u76ca\u83cc\u7a2e\u7d50\u5408\u5728\u4e00\u8d77\u7684\u3002\u548c\u67d4\u8edf\u7684\u8c46\u8150\u4e0d\u540c\uff0c\u5929\u8c9d\u8cea\u5730\u975e\u5e38\u7d2e\u5be6\uff0c\u4e0d\u5bb9\u6613\u788e\u88c2\u3002\u4e0d\u904e\uff0c\u9019\u5169\u7a2e\u9ec3\u8c46\u88fd\u54c1\u90fd\u5f88\u5bb9\u6613\u5438\u6536\u91ac\u6c41\u6216\u9183\u6599\u7684\u98a8\u5473\u3002\n\n\n\n\u5e38\u88ab\u7a31\u70ba\u300c\u5c0f\u9ea5\u8089\u300d\u7684\u8cfd\u5766\uff0c\u672c\u8cea\u4e0a\u662f\u52a0\u5de5\u904e\u7684\u5c0f\u9ea5\u9ea9\u8cea\uff0c\u56e0\u6b64\u4e0d\u53ef\u80fd\u662f\u7121\u9ea9\u8cea\u98df\u54c1\u3002\u8cfd\u5766\u4e00\u958b\u59cb\u53ea\u662f\u6c92\u6709\u5473\u9053\u7684\u9eb5\u7cf0\uff0c\u4f46\u88fd\u9020\u5546\u6703\u5728\u52a0\u5de5\u6210\u689d\u584a\u72c0\u8ca9\u552e\u4e4b\u524d\u52a0\u5165\u9999\u6599\u548c\u8abf\u5473\u6599\u3002\u5b83\u4e5f\u662f\u8a31\u591a\u4eff\u8089\u7522\u54c1\u7684\u4e3b\u8981\u6210\u5206\u3002\n\n\n\n\u5929\u8c9d\u7684\u7a2e\u985e\n\n\n\n\u5e02\u9762\u4e0a\u6709\u8a31\u591a\u54c1\u724c\u7684\u5929\u8c9d\uff0c\u6709\u4e9b\u9084\u6703\u52a0\u5165\u852c\u83dc\u548c\u5176\u4ed6\u7a40\u7269\u4f86\u589e\u6dfb\u98a8\u5473\u3002\n\n\n\n\u5982\u679c\u4f60\u4e0d\u5403\u9ec3\u8c46\uff0c\u6216\u53ea\u662f\u559c\u6b61\u5617\u9bae\uff0c\u4e5f\u80fd\u627e\u5230\u4ee5\u76f8\u540c\u88fd\u7a0b\u3001\u4f46\u6539\u7528\u5176\u4ed6\u8c46\u985e\u88fd\u4f5c\u7684\u5929\u8c9d\uff0c\u4f8b\u5982\u9ed1\u8c46\u3001\u9df9\u5634\u8c46\u6216\u6241\u8c46\u3002\n\n\n\n\n\n\t\u5929\u8c9d\uff0d\u7c21\u6613\u505a\u6cd5\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t400 g \u4e7e\u9ec3\u8c46 (\u4f7f\u7528\u6574\u9846\u9ec3\u8c46)4 \u6e6f\u5319 \u7c73\u918b0.75 \u8336\u5319 \u5929\u8c9d\u6839\u9ef4\u83cc\u7a2e\uff08\u898b\u5099\u8a3b\uff09\t\n\t\n\t\t\u5c07\u9ec3\u8c46\u6d78\u6ce1\u4e00\u6574\u591c\uff0c\u6216\u81f3\u5c11\u6d78\u6ce1 8 \u5c0f\u6642\uff0c\u63a5\u8457\u701d\u4e7e\u3002\u7528\u6e05\u6c34\u5c07\u9ec3\u8c46\u6c96\u6d17\u6578\u6b21\uff0c\u653e\u5165\u5927\u934b\u4e2d\uff0c\u518d\u52a0\u5165\u8db3\u91cf\u6e05\u6c34\u6df9\u904e\u8c46\u5b50\uff0c\u8b93\u6c34\u9762\u9ad8\u51fa\u8c46\u5b50\u7d04 2.5 \u516c\u5206\u3002\u84cb\u4e0a\u934b\u84cb\uff0c\u4ee5\u4e2d\u706b\u716e\u6cb8\u3002\u7559\u610f\u934b\u4e2d\u72c0\u6cc1\uff1b\u82e5\u6c34\u958b\u59cb\u6ea2\u51fa\uff0c\u8acb\u5c07\u934b\u84cb\u7a0d\u5fae\u6380\u958b\u4e00\u89d2\uff0c\u8b93\u84b8\u6c23\u66f4\u5bb9\u6613\u6563\u51fa\uff0c\u4e26\u8f49\u5c0f\u706b\u3002\u5f85\u591a\u9918\u84b8\u6c23\u6d88\u6563\u5f8c\uff0c\u518d\u628a\u934b\u84cb\u84cb\u56de\u53bb\u3002\u4e0d\u6642\u6aa2\u67e5\u6c34\u4f4d\u3002\u716e\u7d04 30 \u5206\u9418\u5f8c\u958b\u59cb\u6e2c\u8a66\u8c46\u5b50\u7684\u719f\u5ea6\uff1b\u5982\u6709\u9700\u8981\u53ef\u88dc\u52a0\u6e05\u6c34\uff0c\u5ef6\u9577\u70f9\u716e\u6642\u9593\u3002\u9ec3\u8c46\u901a\u5e38\u9700\u8981 30 \u5206\u9418\u81f3 1 \u5c0f\u6642\u716e\u719f\u3002\u5c07\u8c46\u5b50\u716e\u81f3\u7d04\u516b\u5206\u719f\u6642\uff0c\u52a0\u5165\u7c73\u918b\u3002\u7e7c\u7e8c\u716e\u5230\u8c46\u5b50\u8b8a\u8edf\uff0c\u4f46\u4e0d\u8981\u716e\u5230\u7cca\u721b\u3002\u8c46\u5b50\u716e\u597d\u5f8c\uff0c\u5c07\u6c34\u5206\u5e7e\u4e4e\u5b8c\u5168\u701d\u4e7e\u3002\u701d\u4e7e\u5f8c\uff0c\u5c07\u8c46\u5b50\u653e\u56de\u7210\u4e0a\uff0c\u8b93\u934b\u4e2d\u5269\u9918\u6c34\u5206\u84b8\u767c\u3002\u6ce8\u610f\u4e0d\u8981\u628a\u8c46\u5b50\u70d8\u5f97\u592a\u4e7e\uff0c\u4f46\u934b\u4e2d\u7684\u6db2\u9ad4\u61c9\u5b8c\u5168\u6536\u4e7e\u3002\u8b93\u8c46\u5b50\u51b7\u537b\u81f3\u7d04 35 \u5ea6\u3002\u63a5\u8457\u52a0\u5165\u6839\u9ef4\u83cc\u7a2e\uff0c\u8207\u8c46\u5b50\u5145\u5206\u62cc\u52fb\u3002\u82e5\u4f7f\u7528\u593e\u93c8\u888b\uff1a\u5728\u888b\u5b50\u4e0a\u6bcf\u9694 2 \u516c\u5206\u5747\u52fb\u6253\u5b54\u3002\u5c07\u8c46\u5b50\u5206\u6210\u6240\u9700\u4efd\u91cf\uff0c\u88dd\u5165\u6253\u5b54\u7684\u593e\u93c8\u5851\u81a0\u888b\u4e2d\u3002\u5c01\u597d\u888b\u53e3\u5f8c\uff0c\u5982\u6709\u9700\u8981\u53ef\u5c07\u888b\u5b50\u6298\u758a\uff0c\u8abf\u6574\u6210\u9069\u7576\u539a\u5ea6\uff0c\u4e26\u5c07\u8c46\u5b50\u5747\u52fb\u92ea\u5e73\u3002\u82e5\u4f7f\u7528\u73bb\u7483\u6216\u9676\u74f7\u5bb9\u5668\uff1a\u6e96\u5099\u4e00\u500b\u5bb9\u5668\u548c\u4e00\u500b\u5927\u578b\u5851\u81a0\u76d2\u3002\u5c07\u8c46\u5b50\u653e\u5165\u5bb9\u5668\u4e2d\u4e26\u92ea\u5e73\u3002\u628a\u4e0d\u52a0\u84cb\u7684\u5bb9\u5668\u653e\u9032\u5851\u81a0\u76d2\u5167\uff0c\u84cb\u4e0a\u5851\u81a0\u76d2\u5f8c\uff0c\u7f6e\u65bc\u6eab\u6696\u8655\u767c\u9175 36 \u81f3 48 \u5c0f\u6642\u3002\u7d93\u904e 36 \u81f3 48 \u5c0f\u6642\u5f8c\uff08\u7121\u8ad6\u63a1\u7528\u54ea\u4e00\u7a2e\u65b9\u6cd5\uff09\uff0c\u83cc\u7d72\u61c9\u5df2\u5b8c\u5168\u9577\u6210\uff0c\u5929\u8c9d\u5c31\u5b8c\u6210\u4e86\u3002\u82e5\u8981\u4fdd\u5b58\uff0c\u53ef\u4f9d\u9700\u8981\u5207\u5206\u6210\u8f03\u5c0f\u4efd\u91cf\u3002\t\n\t\n\t\t\u60a8\u53ef\u4ee5\u5728\u6b64\u8cfc\u8cb7\u5929\u8c9d\u300c\u83cc\u7a2e\u300d\uff1a \u5929\u8c9d\u83cc\u7a2e\u8cfc\u8cb7\u9801\u9762\n\t\n\t\n\t\tCondimentindon\u00e9siennetempeh, tempeh maison","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/141187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=141187"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/141187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/3129"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=141187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=141187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=141187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}