{"id":140958,"title":"\u8c6c\u8089\u767d\u83dc\u9903\u5b50\uff0dJiaozi","modified":"2026-06-15T16:53:01+02:00","plain":"\u4e00\u9053\u7f8e\u5473\u7684 jiaozi \u98df\u8b5c\uff0c\u4e5f\u5c31\u662f\u7d93\u5178\u7684\u8c6c\u8089\u767d\u83dc\u9903\u5b50\n\n\n\n\u4e2d\u570b\u6599\u7406\u4e2d\u7684\u7d93\u5178\u4e4b\u4e00\uff0c\u9903\u5b50\u662f\u4e00\u7a2e\u5167\u9921\u98fd\u6eff\u7684\u9eb5\u9ede\uff0c\u6df1\u53d7\u4e9e\u6d32\u5404\u5730\u559c\u611b\u3002\u7121\u8ad6\u505a\u6210\u751c\u5473\u6216\u9e79\u5473\uff0c\u9019\u4e9b\u5305\u8457\u9921\u6599\u7684\u9eb5\u76ae\u5c0f\u9ede\u90fd\u8b8a\u5316\u591a\u7aef\uff0c\u9019\u6b63\u662f\u5b83\u5011\u5982\u6b64\u53d7\u6b61\u8fce\u7684\u539f\u56e0\uff01 \n\n\n\n\u9903\u5b50\u662f\u4ec0\u9ebc\uff1f \n\n\n\n\u7c21\u55ae\u4f86\u8aaa\uff0c\u9903\u5b50\u5c31\u662f\u897f\u5f0f ravioli \u7684\u4e2d\u570b\u7248\u672c\uff1a\u628a\u7d5e\u8089\u548c\u852c\u83dc\u7dca\u7dca\u5305\u9032\u4e00\u5f35\u65b0\u6708\u5f62\u9eb5\u76ae\u88e1\uff0c\u518d\u5c07\u908a\u7de3\u4ed4\u7d30\u634f\u5408\u5c01\u53e3\u3002\n\n\n\n\u5982\u679c\u4f60\u5c0d\u9019\u500b\u540d\u7a31\u611f\u5230\u964c\u751f\uff0c\u90a3\u662f\u56e0\u70ba\u8a31\u591a\u4eba\u66f4\u7fd2\u6163\u7a31\u5b83\u70ba\u300c\u5317\u4eac\u9903\u5b50\u300d\u3002\u5728\u4e2d\u570b\u50b3\u7d71\u88e1\uff0c\u9903\u5b50\u5e38\u6703\u5728\u8fb2\u66c6\u65b0\u5e74\u7684\u9ece\u660e\u6642\u5206\u4f5c\u70ba\u65e9\u9910\u4e0a\u684c\u3002\u800c\u4e14\uff0c\u5b83\u4e0d\u53ea\u662f\u9910\u684c\u4e0a\u7684\u5176\u4e2d\u4e00\u9053\u83dc\u800c\u5df2\u2026\u2026\n\n\n\n\u5b83\u5176\u5be6\u860a\u542b\u8457\u6df1\u539a\u7684\u8c61\u5fb5\u610f\u7fa9\u3002\u9903\u5b50\u4ee3\u8868\u8ca1\u5bcc\u8207\u5bb6\u5ead\u5718\u5713\uff0c\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u4e5f\u50cf\u6b50\u6d32\u4eba\u5728\u65b0\u5e74\u9910\u684c\u4e0a\u5171\u4eab\u9178\u83dc\u6599\u7406\u4e00\u6a23\uff0c\u5e36\u6709\u7bc0\u6176\u8207\u5718\u805a\u7684\u610f\u5473\u3002\u7e3d\u4e4b\uff0c\u9019\u6b63\u662f\u4e00\u500b\u8a8d\u8b58\u53e6\u4e00\u7a2e\u98f2\u98df\u6587\u5316\u7684\u597d\u7406\u7531\uff01 \n\n\n\n\u8766\u9903\uff08ha kao\uff09\uff0c\u4e5f\u662f\u8fb2\u66c6\u65b0\u5e74\u7684\u53e6\u4e00\u9053\u7d93\u5178\u7f8e\u98df\n\n\n\n\u9903\u5b50\u7684\u8d77\u6e90\u8207\u6b77\u53f2\n\n\n\n\u5e7e\u4e4e\u53ef\u4ee5\u628a\u5b83\u8996\u70ba\u7fa9\u5927\u5229 ravioli \u7684\u4e9e\u6d32\u524d\u8eab\u3002\u9903\u5b50\u5927\u7d04\u5728 1800 \u5e74\u524d\u51fa\u73fe\uff0c\u4f46\u4e00\u822c\u8a8d\u70ba\uff0c\u300chuntun\uff08\u991b\u98e9\uff09\u300d\u662f\u6700\u65e9\u5728\u897f\u5143 3 \u4e16\u7d00\u9032\u5165\u5e1d\u738b\u5bae\u5ef7\u7684\u4e00\u985e\u9903\u5b50\u3002\n\n\n\n\u56e0\u6b64\uff0c\u7576\u6642\u5927\u591a\u6578\u4e2d\u570b\u4eba\u81ea\u7136\u5403\u4e0d\u5230\u591a\u5c11\uff0c\u4e3b\u8981\u9084\u662f\u53ea\u6709\u4e0a\u5c64\u8cb4\u65cf\u624d\u80fd\u4eab\u7528\u3002\n\n\n\n\u76f4\u5230\u7d04 17 \u4e16\u7d00\u7684\u660e\u6e05\u6642\u671f\uff0c\u9903\u5b50\u624d\u958b\u59cb\u9010\u6f38\u666e\u53ca\u3002\u4eba\u5011\u751a\u81f3\u6703\u5728\u6b72\u672b\u5e74\u7d42\u642d\u914d\u5404\u7a2e\u6c11\u9593\u5100\u5f0f\u98df\u7528\uff0c\u4ee5\u7948\u6c42\u8ca1\u904b\u8207\u8208\u76db\u3002 \n\n\n\n\u96a8\u8457\u6642\u9593\u63a8\u79fb\uff0c\u9903\u5b50\u5728\u50b3\u7d71\u6599\u7406\u4e2d\u9010\u6f38\u6253\u97ff\u540d\u865f\uff0c\u4e16\u754c\u5404\u5730\u4e5f\u7d1b\u7d1b\u767c\u5c55\u51fa\u81ea\u5df1\u7684\u7248\u672c\u3002\u5b83\u751a\u81f3\u5728\u65e5\u672c\u6599\u7406\uff08\u65e5\u5f0f\u714e\u9903\uff09\u3001\u97d3\u570b\u6599\u7406\uff08mandu\uff09\u8207\u7f8e\u5f0f\u6599\u7406\uff08dumpling\uff09\u4e2d\uff0c\u90fd\u6709\u4e86\u81ea\u5df1\u7684\u540d\u7a31\u3002\n\n\n\n\u6211\u7684\u65e5\u5f0f\u714e\u9903\u98df\u8b5c\n\n\n\n\u5982\u4f55\u88fd\u4f5c\u9903\u5b50\uff1f \n\n\n\n\u9903\u5b50\u5c6c\u65bc\u8b8a\u5316\u975e\u5e38\u591a\u7684\u5c0f\u5403\uff0c\u65e2\u53ef\u4ee5\u505a\u6210\u751c\u5473\u5c0f\u9ede\uff0c\u4e5f\u53ef\u4ee5\u7576\u4f5c\u9e79\u9999\u958b\u80c3\u83dc\u3002\u96d6\u7136\u9903\u5b50\u7684\u88fd\u4f5c\u65b9\u5f0f\u548c\u50b3\u7d71 ravioli \u4e0d\u76e1\u76f8\u540c\uff0c\u4f46\u9903\u5b50\u76ae\u5176\u5be6\u53ea\u9700\u8981\u5169\u6a23\u6750\u6599\uff1a\u5c0f\u9ea5\u7c89\uff08\u6216\u7c73\u7c89\uff09\u8207\u6c34\u3002\n\n\n\n\u56e0\u6b64\uff0c\u5728\u5bb6\u505a\u9903\u5b50\u5176\u5be6\u4e26\u4e0d\u96e3\u3002\u53ea\u8981\u628a\u6750\u6599\u6df7\u5408\u5f8c\u63c9\u6210\u5747\u52fb\u7684\u9eb5\u7cf0\u5373\u53ef\u3002\u9eb5\u7cf0\u4e0d\u80fd\u592a\u4e7e\uff0c\u4e5f\u4e0d\u80fd\u592a\u6fd5\uff1b\u6b64\u5916\uff0c\u6c34\u7684\u6eab\u5ea6\u4e5f\u6703\u5927\u5e45\u5f71\u97ff\u9eb5\u76ae\u7684\u8cea\u5730\u3002\n\n\n\n\u6c34\u8d8a\u71b1\uff0c\u9eb5\u76ae\u5c31\u6703\u8d8a\u8584\u3001\u8d8a\u901a\u900f\u3002\u9019\u6642\u5c31\u6bd4\u8f03\u9069\u5408\u63a1\u7528\u8f03\u6eab\u548c\u7684\u70f9\u8abf\u65b9\u5f0f\uff0c\u4f8b\u5982\u84b8\u6216\u6c46\u71d9\u3002\n\n\n\n\u76f8\u53cd\u5730\uff0c\u5982\u679c\u4f7f\u7528\u51b7\u6c34\uff08\u4e5f\u5c31\u662f\u8f03\u50b3\u7d71\u7684\u505a\u6cd5\uff09\uff0c\u9903\u5b50\u76ae\u5c31\u6703\u66f4\u539a\u3001\u66f4\u7d50\u5be6\uff0c\u4e5f\u66f4\u6709\u5f48\u6027\u3002\u9019\u6642\u5e7e\u4e4e\u4efb\u4f55\u70f9\u8abf\u65b9\u5f0f\u90fd\u53ef\u4ee5\uff1a\u6c34\u716e\u3001\u6e05\u84b8\u6216\u6cb9\u70b8\uff0c\u5168\u770b\u4f60\u7684\u559c\u597d\u3002 \n\n\n\n\u81f3\u65bc\u9921\u6599\uff0c\u5317\u4eac\u9903\u5b50\u4e00\u822c\u6703\u5305\u5165\u8c6c\u8089\u7d5e\u8089\u3001\u9752\u8525\u548c\u767d\u83dc\u3002\u4e0a\u684c\u6642\uff0c\u901a\u5e38\u6703\u642d\u914d\u91ac\u6cb9\u8207\u829d\u9ebb\u6cb9\u3002\u4e0d\u904e\uff0c\u4f60\u4e5f\u5b8c\u5168\u53ef\u4ee5\u4f9d\u81ea\u5df1\u7684\u559c\u597d\u81ea\u7531\u8b8a\u5316\uff01\u9903\u5b50\u7684\u505a\u6cd5\uff0c\u771f\u7684\u662f\u6578\u4e5f\u6578\u4e0d\u5b8c\u3002 \n\n\n\n\u9903\u5b50\u548c\u991b\u98e9\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f \n\n\n\n\u5230\u4e86\u4eca\u5929\uff0c\u5169\u8005\u4e4b\u9593\u7684\u5dee\u7570\u5176\u5be6\u5df2\u7d93\u975e\u5e38\u7d30\u5fae\uff0c\u56e0\u70ba\u9019\u985e\u9eb5\u76ae\u5c0f\u5403\u5728\u4e16\u754c\u5404\u5730\u90fd\u767c\u5c55\u51fa\u622a\u7136\u4e0d\u540c\u7684\u505a\u6cd5\u3002\u50b3\u7d71\u4e0a\uff0c\u9903\u5b50\u8207\u991b\u98e9\u6700\u5927\u7684\u5dee\u5225\u4e3b\u8981\u5728\u65bc\u5f62\u72c0\u8207\u70f9\u8abf\u65b9\u5f0f\u3002\n\n\n\n\u4e00\u7897\u991b\u98e9\u6e6f\n\n\n\n\u991b\u98e9\u591a\u70ba\u6a62\u5713\u5f62\uff0c\u800c\u9903\u5b50\u5247\u5448\u65b0\u6708\u5f62\u3002\u53e6\u5916\uff0c\u5178\u578b\u7684\u5317\u4eac\u9903\u5b50\u6709\u76f8\u7576\u660e\u78ba\u7684\u9921\u6599\u7d44\u5408\uff0c\u901a\u5e38\u4ee5\u8c6c\u8089\u548c\u5207\u7d72\u852c\u83dc\u70ba\u4e3b\u3002\n\n\n\n\u81f3\u65bc\u991b\u98e9\uff0c\u5247\u5e38\u6703\u7528\u5230\u591a\u7a2e\u8089\u985e\u8207\u6d77\u9bae\u3002\u5230\u4e86\u4eca\u5929\uff0c\u5b83\u7684\u7248\u672c\u8207\u8b8a\u5316\u591a\u5230\u6578\u4e0d\u6e05\uff0c\u56e0\u6b64\u5404\u7a2e\u9eb5\u76ae\u5c0f\u5403\u4e4b\u9593\u539f\u672c\u5283\u5b9a\u7684\u754c\u7dda\uff0c\u4e5f\u8b8a\u5f97\u975e\u5e38\u6a21\u7cca\u3002 \n\n\n\n\u81ea\u88fd\u9903\u5b50\u9921\u7684\u57fa\u672c\u6bd4\u4f8b\n\n\n\n\u9921\u6599\u7e3d\u91cd\u91cf\n\n\n\n\n9\/10 \u70ba\u8089\u985e\u8207\u8102\u80aa\n\n\n\n1\/10 \u70ba\u5176\u4ed6\u914d\u6599\uff08\u852c\u83dc\uff09\n\n\n\n\n\u9019\u7576\u7136\u4e0d\u662f\u4e00\u6210\u4e0d\u8b8a\u7684\u9435\u5247\uff0c\u4f46\u53ef\u4ee5\u5148\u5f9e\u9019\u500b\u57fa\u6e96\u51fa\u767c\uff0c\u518d\u4f9d\u81ea\u5df1\u7684\u53e3\u5473\u8abf\u6574\u3002\n\n\n\n\u8089\u985e\u6bd4\u4f8b\n\n\n\n\n2\/3 \u7626\u8089\n\n\n\n1\/3 \u8102\u80aa\n\n\n\n\n\u70ba\u4e86\u65b9\u4fbf\uff0c\u5efa\u8b70\u76f4\u63a5\u4f7f\u7528\u8102\u80aa\u542b\u91cf\u7d04 30% \u7684\u7d5e\u8089\u3002\n\n\n\n\u8102\u80aa\u6574\u9ad4\u6bd4\u4f8b\n\n\n\n\u4e0d\u904e\uff0c\u5982\u679c\u4f60\u60f3\u66f4\u7cbe\u6e96\u5730\u638c\u63e1\u6bd4\u4f8b\uff0c\u4e26\u5c07\u6240\u6709\u6750\u6599\u5206\u958b\u52a0\u5165\uff08\u4f8b\u5982\u4f7f\u7528\u8102\u80aa\u542b\u91cf\u70ba 0% \u7684\u7626\u8c6c\u8089\uff0c\u518d\u7528\u9d28\u8102\u88dc\u8db3\uff09\uff0c\u4ee5\u4e0b\u5c31\u662f\u7406\u60f3\u7684\u8102\u80aa\u6bd4\u4f8b\u3002\n\n\n\n\n2\/3 \u52d5\u7269\u6027\u8102\u80aa\n\n\n\n1\/3 \u70ba\u8abf\u5473\u6cb9\u6df7\u5408\u7269\n\n\n\n\n\u4f8b\u5982\uff08\u56db\u6368\u4e94\u5165\uff09\uff1a100 g \u7626\u8c6c\u8089\u300143 g \u9d28\u8102\u300121 g \u8abf\u5473\u6cb9\n\n\n\n\u5982\u679c\u4f9d\u7167\u524d\u9762\u63d0\u5230\u7684\u6574\u9ad4\u6bd4\u4f8b\uff0c\u9084\u9700\u8981\u518d\u52a0\u5165\u7d04 18 g \u4f60\u9078\u64c7\u7684\u852c\u83dc\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5982\u679c\u4f60\u9078\u7528\u767d\u83dc\u6216\u5176\u4ed6\u6703\u5927\u91cf\u51fa\u6c34\u7684\u852c\u83dc\uff0c\u6700\u597d\u5148\u7528\u9e7d\u6293\u9183\uff0c\u903c\u51fa\u591a\u9918\u6c34\u5206\u3002\n\n\n\n\u8abf\u5473\u6cb9\u6df7\u5408\u7269\u7684\u6e96\u5099\uff1a\n\n\n\n\n\u9019\u500b\u6cb9\u6599\u914d\u65b9\u53ef\u4ee5\u4f9d\u559c\u597d\u81ea\u7531\u642d\u914d\u3002\n\n\n\n\u4f8b\u5982\u53ef\u7528\u82b1\u751f\u6cb9\u5c07\u5927\u8525\u3001\u516b\u89d2\u8207\u8334\u9999\u70b8\u9999\u3002\n\n\n\n\n\u7626\u8089\u7684\u8abf\u5473\uff1a\n\n\n\n\n\u8abf\u5473\u53ef\u4f9d\u500b\u4eba\u53e3\u5473\u8b8a\u5316\uff0c\u53ea\u6709\u9e7d\u662f\u5fc5\u5099\u7684\u3002\u4e0d\u904e\uff0c\u7d93\u5178\u505a\u6cd5\u901a\u5e38\u6703\u7528\u5230\u4e94\u9999\u7c89\u3001\u6de1\u91ac\u6cb9\u3001\u7d39\u8208\u9152\uff0c…\n\n\n\n\n\u52a0\u5165\u8abf\u5473\u6c34\uff1a\n\n\n\n\n\u8acb\u5206\u6b21\u6162\u6162\u52a0\u5165\uff0c\u6bcf\u6b21 1 \u6e6f\u5319\uff0c\u7e3d\u91cf\u5927\u81f4\u8981\u8207\u52a0\u5165\u7684\u8abf\u5473\u6cb9\u76f8\u7576\u3002\n\n\n\n\n\u6700\u5f8c\u5b8c\u6210\uff1a\n\n\n\n\n\u7576\u9921\u6599\u652a\u62cc\u81f3\u8db3\u5920\u9ecf\u7a20\u3001\u80fd\u5728\u7897\u908a\u7559\u4e0b\u660e\u986f\u75d5\u8de1\u6642\uff0c\u518d\u62cc\u5165\u852c\u83dc\u8207\u8abf\u5473\u6cb9\u3002\n\n\n\n\n\u8a3b\uff1a\u5982\u679c\u4f60\u9078\u64c7\u5c07\u52d5\u7269\u6027\u8102\u80aa\u5206\u958b\u52a0\u5165\uff0c\u5c31\u8981\u5728\u6700\u5f8c\u9019\u500b\u968e\u6bb5\u518d\u653e\u5165\u3002\n\n\n\n\u54ea\u88e1\u53ef\u4ee5\u8cb7\u5230\u9903\u5b50\u76ae\uff1f \n\n\n\n\u5982\u679c\u4f60\u4e0d\u6253\u7b97\u81ea\u5df1\u505a\u9903\u5b50\u76ae\uff0c\u4e5f\u5b8c\u5168\u53ef\u4ee5\u5728\u4e9e\u6d32\u8d85\u5e02\u6216\u96dc\u8ca8\u5e97\u8cb7\u5230\u73fe\u6210\u7684\u9903\u5b50\u76ae\u3002\u901a\u5e38\u5728\u51b7\u51cd\u98df\u54c1\u5340\u5c31\u627e\u5f97\u5230\uff0c\u7db2\u8def\u4e0a\u4e5f\u5f88\u5bb9\u6613\u8cfc\u8cb7\u3002 \n\n\n\n\u4f60\u4e5f\u53ef\u4ee5\u4f7f\u7528\u6211\u7684\u65e5\u5f0f\u714e\u9903\u76ae\u98df\u8b5c\n\n\n\n\n\n\n\n\u5982\u4f55\u4fdd\u5b58\u9903\u5b50\uff1f \n\n\n\n\u53ea\u8981\u628a\u9903\u5b50\u653e\u5165\u5bc6\u5c01\u5bb9\u5668\u4e2d\uff0c\u518d\u51b7\u85cf\u4fdd\u5b58\u5373\u53ef\u3002\u4e0d\u904e\uff0c\u9084\u662f\u5efa\u8b70\u76e1\u5feb\u98df\u7528\uff0c\u98a8\u5473\u6700\u4f73\u3002\u5982\u679c\u662f\u751f\u9903\u5b50\uff0c\u4e5f\u53ef\u4ee5\u51b7\u51cd\u4fdd\u5b58\uff0c\u4f46\u591a\u5c11\u53ef\u80fd\u6703\u5f71\u97ff\u5916\u5f62\u8207\u53e3\u611f\u3002\n\n\n\n\n\n\t\u8c6c\u8089\u9903\u5b50\uff08Jiaozi\uff09\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t\u9999\u6599\u6cb9350 ml \u82b1\u751f\u6cb9100 g \u9752\u852550 g \u82b9\u83dc (\u5efa\u8b70\u4f7f\u7528\u4e2d\u5f0f\u82b9\u83dc)0.25 \u6d0b\u85254 \u74e3 \u5927\u849c1 \u8591\u584a (\u6bcf\u584a\u7d04 3 \u516c\u5206)0.5 \u6842\u76ae (\u5efa\u8b70\u4f7f\u7528\u4e2d\u5f0f\u8089\u6842)2 \u516b\u89d20.25 \u8336\u5319 \u8334\u9999\u7c7d\u82b1\u6912\u8591\u6c340.5 \u6e6f\u5319 \u82b1\u69121 \u584a \u62cd\u788e\u8591\u584a (\u6bcf\u584a\u7d04 3 \u516c\u5206)160 ml \u6c34\u767d\u83dc300 g \u5927\u767d\u83dc1 \u8336\u5319 \u9e7d\u9921\u6599300 g \u8c6c\u7d5e\u8089 (\u5efa\u8b70\u4f7f\u7528\u4e94\u82b1\u8089\uff0c\u8102\u80aa\u542b\u91cf\u81f3\u5c11 30%)\u9810\u5148\u505a\u597d\u7684\u82b1\u6912\u8591\u6c34\u8c6c\u8089\u8abf\u5473\u65991 \u8336\u5319 \u9e7d1 \u8336\u5319 \u4e94\u9999\u7c891 \u8336\u5319 \u96de\u7c891 \u8336\u5319 \u7389\u7c73\u6fb1\u7c891 \u8336\u5319 \u6de1\u91ac\u6cb91 \u8336\u5319 \u7d39\u8208\u9152\u63d0\u9999\u6cb92 \u6e6f\u5319 \u9999\u6599\u6cb91 \u8336\u5319 \u9999\u70e4\u829d\u9ebb\u6cb9\u9eb5\u5718252 g \u5c0f\u9ea5\u9eb5\u7c89 (\u86cb\u767d\u8cea\u542b\u91cf\u81f3\u5c11 10%)141 ml \u6c341.2 g \u9e7d\t\n\t\n\t\t\u9eb5\u5718\u5c07\u9eb5\u7c89\u8207\u9e7d\u6df7\u5408\u5747\u52fb\u3002\u7528\u53c9\u5b50\u6162\u6162\u62cc\u5165\u6c34\uff0c\u518d\u63c9\u6210\u5718\u7d04 3\uff5e4 \u5206\u9418\u3002\u84cb\u4e0a\uff0c\u975c\u7f6e 10 \u5206\u9418\u3002\u6b64\u6642\u9eb5\u5718\u6703\u8b8a\u5f97\u66f4\u5149\u6ed1\uff0c\u518d\u63c9 1 \u5206\u9418\u3002\u84cb\u597d\u5099\u7528\uff0c\u63a5\u8457\u6e96\u5099\u9921\u6599\u3002\u9999\u6599\u6cb9\u5148\u5c07\u9999\u6599\u6d78\u6ce1\u5728\u6c34\u4e2d\u7d04 10 \u5206\u9418\uff0c\u518d\u4e0b\u934b\u52a0\u71b1\uff0c\u4ee5\u514d\u9999\u6599\u71d2\u7126\u3002\u5c07\u5176\u9918\u6750\u6599\u7c97\u5207\u3002\u4ee5\u4e2d\u706b\u5c07\u5207\u788e\u7684\u8f9b\u9999\u6599\u8207\u6ce1\u904e\u6c34\u7684\u9999\u6599\u653e\u5165\u6cb9\u4e2d\u6162\u6162\u70b8\u9999\uff0c\u7d04\u9700 20 \u5206\u9418\u3002\u6d0b\u8525\u5fae\u5fae\u4e0a\u8272\u5373\u53ef\uff0c\u4e0d\u8981\u70b8\u5230\u91d1\u9ec3\u3002\u8d81\u71b1\u5012\u5165\u7897\u4e2d\u4e26\u84cb\u4e0a\uff0c\u6d78\u6ce1 1 \u5c0f\u6642\uff0c\u6700\u597d\u6d78\u6ce1\u4e00\u6574\u665a\u3002\u9694\u5929\u6ffe\u6389\u9999\u6599\u8207\u8f9b\u9999\u6599\u5373\u53ef\u3002\u82b1\u6912\u8591\u6c34\u5c07\u6c34\u716e\u6efe\u3002\u5012\u5165\u7897\u4e2d\uff0c\u52a0\u5165\u8591\u584a\u8207\u82b1\u6912\u3002\u6d78\u6ce1\u7d04 30 \u5206\u9418\uff0c\u6ffe\u51fa\u5f8c\u653e\u6dbc\u3002\u767d\u83dc\u5c07\u5927\u767d\u83dc\u5207\u7d30\u3002\u653e\u5165\u5927\u7897\u4e2d\u8207\u9e7d\u62cc\u52fb\uff0c\u975c\u7f6e 10\uff5e15 \u5206\u9418\u3002\u5148\u64e0\u51fa\u6c34\u5206\uff0c\u518d\u653e\u5165\u7d17\u5e03\u4e2d\u9032\u4e00\u6b65\u64e0\u4e7e\uff0c\u5099\u7528\u3002\u9921\u6599\u5c07\u8c6c\u8089\u8207\u6240\u6709\u8abf\u5473\u6599\u62cc\u52fb\uff0c\u4e26\u671d\u540c\u4e00\u65b9\u5411\u652a\u62cc\u3002\u4e00\u908a\u6301\u7e8c\u671d\u540c\u4e00\u65b9\u5411\u652a\u62cc\uff0c\u4e00\u908a\u5206\u6b21\u6162\u6162\u52a0\u5165\u82b1\u6912\u8591\u6c34\u3002\u6574\u500b\u52a0\u6c34\u904e\u7a0b\u7d04\u9700 3\uff5e5 \u5206\u9418\uff0c\u8c6c\u8089\u6703\u9010\u6f38\u8b8a\u5f97\u5fae\u9ecf\u4e0a\u52c1\u3002\u6e96\u5099\u5305\u9903\u5b50\u524d\uff0c\u518d\u5c07\u767d\u83dc\u62cc\u5165\u8c6c\u8089\u9921\u4e2d\u3002\u6700\u5f8c\u62cc\u5165\u63d0\u9999\u6cb9\u3002\u70f9\u716e\u7528\u624b\u5c07\u9eb5\u5718\u58d3\u6210\u539a\u5713\u9905\uff0c\u518d\u5207\u6210 4 \u4efd\u3002\u5c07\u6bcf\u4e00\u4efd\u6413\u6210\u7d04 2 \u516c\u5206\u7c97\u7684\u9577\u689d\u3002\u5207\u6210\u6bcf\u6bb5\u7d04 2 \u516c\u5206\u9577\u7684\u5c0f\u5291\u5b50\uff08\u6216\u6bcf\u500b\u7d04 10-12g\uff09\u3002\u8868\u9762\u6492\u4e0a\u624b\u7c89\uff0c\u66ab\u6642\u4e0d\u7528\u7684\u90e8\u5206\u8acb\u84cb\u8d77\u4f86\u3002\u5148\u58d3\u6210\u5c0f\u5713\u7247\uff0c\u518d\u7528\u64c0\u9eb5\u68cd\u64c0\u958b\u3002\u5305\u6cd5\u8207\u4e00\u822c\u6c34\u9903\u76f8\u8fd1\uff0c\u4e0d\u5fc5\u50cf\u714e\u9903\u90a3\u6a23\u523b\u610f\u634f\u51fa\u660e\u986f\u8936\u5b50\uff0c\u91cd\u9ede\u662f\u5c01\u53e3\u8981\u7dca\u5be6\u4e0d\u9732\u9921\u3002\u716e\u7684\u6642\u5019\uff0c\u5c07\u9903\u5b50\u4e0b\u5165\u6efe\u6c34\u4e2d\u5f8c\u84cb\u4e0a\u934b\u84cb\u3002\u5f85\u6c34\u518d\u6b21\u716e\u6efe\u5f8c\uff0c\u52a0\u5165\u7d04 150 ml \u51b7\u6c34\u3002\u8b93\u9903\u5b50\u518d\u6b21\u716e\u6efe\u3002\u518d\u91cd\u8907\u4e00\u6b21\u52a0\u51b7\u6c34\u4e26\u91cd\u65b0\u716e\u6efe\uff0c\u4e4b\u5f8c\u96e2\u706b\u701d\u4e7e\u5373\u53ef\u3002\u4e5f\u53ef\u4ee5\u6539\u7528\u84b8\u7684\uff0c\u84b8 15 \u5206\u9418\u5373\u53ef\u3002\t\n\t\n\t\t\u9903\u5b50\u76ae\u5927\u5c0f\u53ef\u4f9d\u500b\u4eba\u559c\u597d\u8abf\u6574\u3002\u82e5\u9921\u6599\u6709\u5269\uff0c\u5efa\u8b70\u51b7\u51cd\u4fdd\u5b58\uff0c\u4e4b\u5f8c\u96a8\u6642\u90fd\u80fd\u53d6\u7528\u3002\n\u9999\u6599\u6cb9\u901a\u5e38\u4e5f\u6703\u5269\u4e0b\u4e00\u4e9b\uff0c\u4e0d\u59a8\u518d\u5305\u4e00\u6279\u9903\u5b50\uff0c\u6216\u62ff\u4f86\u7092\u9eb5\u3001\u7092\u98ef\u90fd\u5f88\u9069\u5408\u3002\n\t\n\t\n\t\tDim sum, Entr\u00e9eChinoisejiaozi, raviolis chinois\t\n\n\n\n\n\n\u98df\u8b5c\u53c3\u8003\u4f86\u6e90\n\n\n\n\u9019\u4efd\u4fee\u8a02\u7248\u98df\u8b5c\uff0c\u6211\u53c3\u8003\u4e86\u975e\u5e38\u7cbe\u5f69\u7684\u82f1\u6587 YouTube \u983b\u9053\u300cChinese Cooking Demystified\u300d\u3002","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/140958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=140958"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/140958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/770"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=140958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=140958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=140958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}