{"id":140948,"title":"\u6b63\u5b97\u6cf0\u5f0f\u7092\u6cb3\u7c89\uff08Pad Thai\uff09","modified":"2026-06-15T16:52:41+02:00","plain":"\u5982\u679c\u4f60\u6703\u9ede\u9032\u9019\u4e00\u9801\uff0c\u80af\u5b9a\u4e0d\u662f\u56e0\u70ba\u4f60\u6c92\u807d\u904e Pad Thai\u3002\u7562\u7adf\uff0c\u8ab0\u80fd\u932f\u904e\u5b83\u5462\uff1f\u9019\u53ef\u662f\u6cf0\u570b\u6599\u7406\u88e1\u6700\u5177\u4ee3\u8868\u6027\u7684\u62db\u724c\u83dc\u4e4b\u4e00\uff0c\u800c\u4e14\u5176\u5be6\u5728\u5bb6\u505a\uff0c\u4e5f\u6c92\u6709\u60f3\u50cf\u4e2d\u90a3\u9ebc\u96e3\u3002\n\n\n\n\u4e0d\u53ea\u505a\u6cd5\u7c21\u55ae\uff0c\u9019\u9053\u6cf0\u5f0f\u7d93\u5178\u6599\u7406\u5403\u8d77\u4f86\u66f4\u662f\u548c\u9910\u5ef3\u88e1\u5e38\u898b\u7684\u666e\u901a\u7248\u672c\u6709\u5929\u58e4\u4e4b\u5225\u2026\u2026\n\n\n\nPad See Ew \u662f\u53e6\u4e00\u9053\u6cf0\u570b\u6599\u7406\u7d93\u5178\uff0c\u4e5f\u662f Pad Thai \u7684\u7f8e\u5473\u8fd1\u89aa\n\n\n\n\u9019\u7576\u7136\u4e0d\u80fd\u4e00\u6982\u800c\u8ad6\uff0c\u4e0d\u904e\u6211\u9084\u771f\u7684\u9047\u904e\u6709\u4eba\u544a\u8a34\u6211\uff0cPad Thai \u88e1\u52a0\u756a\u8304\u91ac\u624d\u662f\u50b3\u7d71\u505a\u6cd5\uff0c\u9084\u8aaa\u5f97\u982d\u982d\u662f\u9053\uff0c\u7d50\u679c\u4e00\u76e4\u9084\u6536\u6211 20 \u6b50\u5143\u3002\u7e3d\u4e4b\uff0c\u9019\u4ef6\u4e8b\u8b93\u6211\u7559\u4e0b\u4e86\u9577\u4e45\u9670\u5f71\uff1aPad Thai \u8981\u561b\u5728\u6cf0\u570b\u5403\u2014\u2014\u5728\u666e\u5409\u5cf6\uff0c\u8857\u982d Pad Thai \u582a\u7a31\u4e00\u7d55\u2014\u2014\u8981\u561b\u81ea\u5df1\u5728\u5bb6\u505a\u3002\n\n\n\nPad Thai \u7684\u95dc\u9375\u98df\u6750\n\n\n\n\u9ed1\u91ac\u6cb9\uff1a\u5343\u842c\u5225\u548c\u4e00\u822c\u8d85\u5e02\u5e38\u898b\u7684\u6de1\u91ac\u6cb9\u6df7\u70ba\u4e00\u8ac7\u3002\u6709\u6642\u5019\u4e5f\u8cb7\u5f97\u5230\uff0c\u4f46\u5728\u4e9e\u6d32\u5546\u5e97\u66f4\u5bb9\u6613\u627e\u5230\u3002\n\n\n\n\u5b83\u7684\u98a8\u5473\u622a\u7136\u4e0d\u540c\uff0c\u80fd\u70ba\u6574\u9053\u83dc\u5e36\u4f86\u66f4\u6df1\u7684\u5c64\u6b21\u8207\u7d30\u81a9\u5ea6\u3002\u60f3\u66f4\u4e86\u89e3\u5404\u7a2e\u91ac\u6cb9\u4e4b\u9593\u7684\u5dee\u7570\uff0c\u53ef\u4ee5\u770b\u770b\u6211\u91dd\u5c0d\u9019\u500b\u4e3b\u984c\u5beb\u7684\u5b8c\u6574\u6587\u7ae0\u3002\u5982\u679c\u4f60\u53bb\u4e9e\u6d32\u8d85\u5e02\uff0c\u627e Healthy Boy \u9019\u500b\u54c1\u724c\u7684\u300cblack\u300d\u91ac\u6cb9\uff1b\u9019\u662f\u6cf0\u570b\u54c1\u724c\uff0c\u98a8\u5473\u4e5f\u66f4\u9069\u5408\u62ff\u4f86\u505a Pad Thai\u3002\n\n\n\n\u7f85\u671b\u5b50\u679c\u8089\uff1a\u5982\u679c\u4f60\u60f3\u505a\u51fa\u6b63\u5b97\u98a8\u5473\uff0c\u9019\u662f\u7d55\u5c0d\u4e0d\u53ef\u6216\u7f3a\u7684\u3002\u8001\u5be6\u8aaa\uff0c\u5e7e\u4e4e\u6c92\u6709\u4ec0\u9ebc\u66ff\u4ee3\u54c1\u80fd\u53d6\u4ee3\u5b83\u90a3\u7a2e\u8ff7\u4eba\u7684\u9178\u9999\u6ecb\u5473\u3002\u5148\u7528\u6efe\u6c34\u628a\u5b83\u6ce1\u958b\uff0c\u518d\u7528\u7d17\u5e03\u904e\u6ffe\u5373\u53ef\u3002\n\n\n\n\u4e0d\u59a8\u642d\u914d\u4e00\u9053\u7f8e\u5473\u7684\u6d0b\u8525\u725b\u8089\n\n\n\n\u8766\u7c73\uff1a\u9019\u88e1\u4e5f\u53ef\u4ee5\u7528\u7070\u8272\u7684\u8766\u7c73\uff0c\u4e0d\u904e\u4efd\u91cf\u8981\u589e\u52a0\u5230 5 \u500d\uff0c\u4e26\u4e14\u5148\u5207\u788e\u3002\u5169\u8005\u53ef\u4ee5\u4e92\u76f8\u66ff\u4ee3\uff0c\u4f46\u9019\u500b\u98df\u6750\u771f\u7684\u5225\u7701\u7565\u3002\u5728\u6cd5\u570b\uff0c\u8766\u7c73\u901a\u5e38\u80fd\u5728\u4e9e\u6d32\u8d85\u5e02\u7684\u51b7\u51cd\u5340\u627e\u5230\uff0c\u653e\u9032\u51b0\u7bb1\u51b7\u85cf\u9000\u51b0\u4e00\u665a\u5373\u53ef\u3002\n\n\n\n\u5b83\u5011\u70ba\u9019\u9053\u83dc\u5e36\u4f86\u7684\u98a8\u5473\uff0c\u5c0d\u6700\u5f8c\u6210\u54c1\u81f3\u95dc\u91cd\u8981\uff1b\u4f60\u7d55\u5c0d\u4e0d\u6703\u5f8c\u6094\u591a\u82b1\u90a3\u5e7e\u5206\u9418\uff0c\u628a\u5b83\u5011\u52a0\u9032 Pad Thai \u88e1\u3002\n\n\n\n\u7c73\u6cb3\u7c89\uff1a\u5343\u842c\u4e0d\u8981\u8cb7\u6210\u7d30\u7c73\u7c89\uff01\u8981\u9078\u4e2d\u7b49\u5230\u504f\u5bec\u7684\u898f\u683c\uff0c\u5728\u6cf0\u570b\u901a\u5e38\u6703\u4f7f\u7528\u4e2d\u7b49\u5bec\u5ea6\u3002\u70f9\u8abf\u6642\u4e5f\u8981\u7279\u5225\u7559\u610f\uff0c\u6211\u6703\u5728\u98df\u8b5c\u88e1\u628a\u6240\u6709\u8cc7\u8a0a\u90fd\u544a\u8a34\u4f60\uff1b\u4f46\u8981\u77e5\u9053\uff0c\u9eb5\u689d\u6700\u5f8c\u7684\u53e3\u611f\uff0c\u662f\u505a\u51fa\u6210\u529f Pad Thai \u6700\u91cd\u8981\u7684\u95dc\u9375\u4e4b\u4e00\u3002\n\n\n\n\u9b5a\u9732\uff1a\u662f\u6cf0\u570b\u6599\u7406\u548c\u8d8a\u5357\u6599\u7406\u7684\u9748\u9b42\u8abf\u5473\u4e4b\u4e00\u3002\u5b83\u5403\u8d77\u4f86\u4e26\u4e0d\u6703\u6709\u660e\u986f\u7684\u9b5a\u5473\uff0c\u53cd\u800c\u50cf\u78e8\u6210\u7c89\u7684\u8766\u7c73\u4e00\u6a23\uff0c\u80fd\u589e\u6dfb\u6fc3\u90c1\u9bae\u5473\u3002\u6211\u63a8\u85a6 Squid \u6216 Ph\u00fa Qu\u1ed1c \u9019\u5169\u500b\u724c\u5b50\uff0c\u5b83\u5011\u662f\u5728\u6cd5\u570b\u80fd\u8cb7\u5230\u3001\u54c1\u8cea\u6700\u597d\u7684\u9078\u64c7\u4e4b\u4e00\u3002\n\n\n\nPad Thai \u53ef\u4ee5\u642d\u914d\u4ec0\u9ebc\uff1f\n\n\n\n\u901a\u5e38\u5b83\u672c\u8eab\u5c31\u662f\u4e00\u9053\u5b8c\u6574\u7684\u4e3b\u98df\uff0c\u4e0d\u904e\u4e5f\u5f88\u9069\u5408\u5148\u4f86\u4e00\u9053\u54ed\u6ce3\u864e\u725b\u8089\u7576\u524d\u83dc\u3002\n\n\n\n\u6211\u7684\u54ed\u6ce3\u864e\u725b\u8089\u98df\u8b5c\uff0c\u5f88\u9069\u5408\u7576\u51b7\u524d\u83dc\n\n\n\n\n\n\n\nPad Thai \u6210\u529f\u4e0a\u684c\u7684\u5c0f\u6280\u5de7\n\n\n\nPad Thai \u7528\u7684\u7c73\u6cb3\u7c89\u6709\u500b\u5c0f\u7955\u8a23\uff0c\u80fd\u8b93\u70f9\u8abf\u904e\u7a0b\u9806\u5229\u8a31\u591a\uff0c\u4e5f\u80fd\u505a\u51fa\u66f4\u9053\u5730\u3001\u66f4\u8ff7\u4eba\u7684\u53e3\u611f\u3002\u5982\u679c\u4f60\u60f3\u7701\u4e8b\uff0c\u4e5f\u53ef\u4ee5\u76f4\u63a5\u7167\u5305\u88dd\u8aaa\u660e\u716e\u9eb5\uff0c\u4f46\u6211\u771f\u7684\u5f88\u63a8\u85a6\u4f60\u8a66\u8a66\u9019\u500b\u65b9\u6cd5\u3002\n\n\n\n\u5927\u81f4\u4f86\u8aaa\uff0c\u9eb5\u689d\u7684\u8655\u7406\u5206\u6210\u5169\u500b\u968e\u6bb5\uff1a\n\n\n\n\n\u5148\u628a\u9eb5\u689d\u6d78\u6ce1\u5728\u71b1\u6c34\u4e2d\uff08\u4e0d\u662f\u6b63\u5728\u52a0\u71b1\u7684\u6c34\uff0c\u800c\u662f\u5df2\u7d93\u662f\u71b1\u7684\u6c34\uff09\uff0c\u975c\u7f6e 5\uff5e10 \u5206\u9418\u3002\u7c73\u6cb3\u7c89\u4e0d\u9700\u8981\u5b8c\u5168\u8b8a\u8edf\uff0c\u53ea\u8981\u7a0d\u5fae\u8b8a\u5f97\u67d4\u97cc\u5373\u53ef\u3002\u9019\u807d\u8d77\u4f86\u6709\u9ede\u53cd\u76f4\u89ba\uff0c\u4f46\u4f60\u8a66\u904e\u5c31\u77e5\u9053\u3002\u63a5\u8457\u701d\u4e7e\u5099\u7528\u3002\n\n\n\n\u7b2c\u4e8c\u968e\u6bb5\u518d\u4f9d\u7167\u98df\u8b5c\u7e7c\u7e8c\u70f9\u8abf\u3002\u7531\u65bc\u9eb5\u689d\u6b64\u6642\u53ea\u662f\u534a\u719f\uff0c\u63a5\u4e0b\u4f86\u6703\u9760\u934b\u4e2d\u7684\u91ac\u6c41\u548c\u6cb9\u8102\u5b8c\u6210\u6700\u5f8c\u7684\u719f\u6210\u3002\u9019\u6a23\u505a\u51fa\u7684\u53e3\u611f\u975e\u5e38\u7368\u7279\uff0c\u8001\u5be6\u8aaa\uff0c\u5e7e\u4e4e\u7121\u53ef\u53d6\u4ee3\u3002\n\n\n\n\n\u4f60\u53ef\u80fd\u8981\u8a66\u4e0a\u5e7e\u6b21\uff0c\u624d\u80fd\u6e96\u78ba\u6293\u5230\u9eb5\u689d\u8a72\u5728\u4ec0\u9ebc\u6642\u5019\u96e2\u6c34\uff0c\u4f46\u76f8\u4fe1\u6211\uff0c\u7d55\u5c0d\u503c\u5f97\u3002\n\n\n\n\u6211\u53e6\u5916\u9084\u6709\u4e00\u9053\u4f7f\u7528\u7c73\u6cb3\u7c89\u7684\u98df\u8b5c\uff0c\u8acb\u770b\u9019\u7bc7\uff1b\u5982\u679c\u4f60\u4e0d\u78ba\u5b9a\u8a72\u600e\u9ebc\u6311\u9078\u91ac\u6cb9\uff0c\u4e5f\u6b61\u8fce\u770b\u770b\u6211\u6574\u7406\u7684\u5404\u7a2e\u91ac\u6cb9\u5b8c\u6574\u6307\u5357\n\n\n\n\n\n\t\u9053\u5730\u6cf0\u5f0f\u7092\u6cb3\u7c89\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\tPad Thai \u91ac\u6c416 \u5927\u5319 \u9ed1\u7cd64 \u5927\u5319 \u9b5a\u973240 g \u7f85\u671b\u5b50\u679c\u8089 (\u5df2\u6ce1\u8edf\uff1b\u82e5\u6539\u7528\u7f85\u671b\u5b50\u6fc3\u7e2e\u91ac\uff0c\u8acb\u4ee5\u6beb\u5347\u8a08\u7b97\u4e26\u4f7f\u7528\u96d9\u500d\u4efd\u91cf)120 ml \u6cb8\u6c34 (\u7528\u65bc\u6d78\u6ce1\u7f85\u671b\u5b50\u679c\u8089)2 \u5927\u5319 \u9ed1\u91ac\u6cb9 (\u5efa\u8b70\u4f7f\u7528\u6cf0\u570b "Healthy Boy" \u54c1\u724c\u7684 "black" \u9ed1\u91ac\u6cb9)\u5176\u4ed6\u6750\u659975 ml \u6c34250 g \u6cb3\u7c89 (\u4ee5\u4e7e\u91cd\u8a08\uff0c\u5148\u4f9d\u98df\u8b5c\u6b65\u9a5f\u6ce1\u8edf)1 \u64ae \u9e7d (\u4f9d\u53e3\u5473\u8abf\u6574)1 \u8336\u5319 \u767d\u80e1\u6912\u7c8925 g \u8766\u7c73 (\u6253\u6210\u7c89)4 \u849c\u74e3 (\u5207\u7247)2 \u7d05\u8525\u982d (\u8584\u5207)3 \u5927\u9846\u96de\u86cb (\u6253\u6563)1 \u628a \u8c46\u82bd\u83dc1 \u628a \u97ed\u83dc (\u5207\u6210 1 \u516c\u5206\u5c0f\u6bb5)4 \u5927\u5319 \u82b1\u751f (\u7c97\u788e)2 \u840a\u59c6 (\u6700\u5f8c\u64fa\u76e4\u7528)\t\n\t\n\t\t\u91ac\u6c41\u82e5\u4f7f\u7528\u7f85\u671b\u5b50\u679c\u8089\uff0c\u5148\u8207\u6cb8\u6c34\u6df7\u5408\uff1b\u82e5\u4f7f\u7528\u7f85\u671b\u5b50\u6fc3\u7e2e\u91ac\uff0c\u8acb\u76f4\u63a5\u8df3\u81f3\u7b2c 4 \u6b65\u3002\u5c07\u679c\u8089\u5145\u5206\u6417\u6563\u4e26\u62cc\u52fb\uff0c\u5982\u6709\u9700\u8981\uff0c\u53bb\u9664\u679c\u6838\u3002\u7528\u7d17\u5e03\u904e\u6ffe\u6df7\u5408\u6db2\u3002\u5c07\u6240\u6709\u6750\u6599\u653e\u5165\u7897\u4e2d\u62cc\u52fb\uff0c\u8abf\u6210\u91ac\u6c41\u3002\u6cb3\u7c89\u8655\u7406\u5c07\u6cb3\u7c89\u653e\u5165\u71b1\u6c34\u4e2d\u6d78\u6ce1\uff08\u4e0d\u662f\u6efe\u6c34\uff0c\u53ea\u8981\u71b1\u6c34\u5373\u53ef\uff09\uff0c\u975c\u7f6e 5-10 \u5206\u9418\u3002\u6cb3\u7c89\u4e0d\u5fc5\u5b8c\u5168\u6ce1\u8edf\uff0c\u53ea\u8981\u7565\u5e36\u5f48\u6027\u5373\u53ef\uff1b\u96d6\u7136\u807d\u8d77\u4f86\u6709\u9ede\u53cd\u76f4\u89ba\uff0c\u4f46\u7167\u505a\u5c31\u5c0d\u4e86\u3002\u701d\u4e7e\u5f8c\u5099\u7528\u3002\u5feb\u7092\u5c07\u8766\u7c73\u653e\u5165\u652a\u62cc\u6a5f\u6253\u6210\u7c89\uff08\u6216\u5207\u5f97\u975e\u5e38\u7d30\uff09\u3002\u4ee5\u4e2d\u5927\u706b\u5c07\u5e73\u5e95\u934b\u6216\u7092\u934b\u71d2\u71b1\uff0c\u5012\u5165\u5c11\u8a31\u6cb9\uff0c\u52d9\u5fc5\u8b93\u934b\u5b50\u5145\u5206\u71b1\u900f\u3002\u52a0\u5165\u8766\u7c73\u7c89\uff0c\u6301\u7e8c\u7ffb\u7092 2 \u5206\u9418\u3002\u52a0\u5165\u7d05\u8525\u982d\uff0c\u7ffb\u7092 2-3 \u5206\u9418\u3002\u52a0\u5165\u849c\u7247\uff0c\u7ffb\u7092 2-3 \u5206\u9418\u3002\u8f49\u5927\u706b\uff0c\u52a0\u5165\u6cb3\u7c89\u8207\u91ac\u6c41\uff0c\u5feb\u901f\u62cc\u52fb\u3002\u52a0\u5165\u6c34\u62cc\u52fb\uff0c\u716e\u81f3\u6c34\u5206\u5e7e\u4e4e\u5b8c\u5168\u6536\u4e7e\u3002\u9019\u662f\u6211\u5728\u6cf0\u570b\u65c5\u884c\u6642\uff0c\u4e00\u4f4d\u4e3b\u5eda\u6559\u6211\u7684\u6280\u5de7\uff0c\u80fd\u8b93\u6210\u54c1\u53e3\u611f\u6070\u5230\u597d\u8655\u3002\u5c07\u706b\u529b\u8abf\u56de\u4e2d\u5927\u706b\uff0c\u628a\u6cb3\u7c89\u63a8\u5230\u934b\u908a\uff0c\u5728\u53e6\u4e00\u5074\u5012\u5165\u86cb\u6db2\u3002\u5148\u714e 30 \u79d2\u5230 1 \u5206\u9418\uff0c\u518d\u7092\u6563\uff0c\u6700\u5f8c\u8207\u6cb3\u7c89\u62cc\u52fb\u3002\u52a0\u5165\u97ed\u83dc\u3001\u767d\u80e1\u6912\u7c89\u8207\u8c46\u82bd\u83dc\uff0c\u62cc\u7092 1-2 \u5206\u9418\u3002\u6492\u4e0a\u82b1\u751f\u788e\uff0c\u642d\u914d\u840a\u59c6\u4e0a\u684c\u3002\t\n\t\n\t\t\nPad Thai 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