{"id":140926,"title":"\u6cf0\u5f0f\u7092\u5bec\u6cb3\u7c89","modified":"2026-06-15T16:51:56+02:00","plain":"\u4e00\u9053\u7f8e\u5473\u53c8\u5feb\u901f\u4e0a\u684c\u7684\u6cf0\u5f0f\u7092\u5bec\u6cb3\u7c89\u98df\u8b5c\n\n\n\n\u9019\u9053\u83dc\u9748\u611f\u4f86\u81ea \u6cf0\u5f0f\u91ac\u6cb9\u7092\u6cb3\u7c89\uff0c\u662f \u6cf0\u570b\u6599\u7406 \u4e2d\u7684\u7d93\u5178\uff0c\u4e5f\u662f\u6700\u80fd\u5c55\u73fe\u6cb3\u7c89\u9b45\u529b\u7684\u505a\u6cd5\u4e4b\u4e00\u3002\n\n\n\n\u6cf0\u570b\u83dc\u662f\u6211\u6700\u65e9\u63a5\u89f8\u7684\u83dc\u7cfb\u4e4b\u4e00\uff0c\u4e00\u4f86\u505a\u6cd5\u901a\u5e38\u4e0d\u8907\u96dc\uff0c\u4e8c\u4f86\u6bcf\u4e00\u9053\u90fd\u7f8e\u5473\u5f97\u8b93\u4eba\u505c\u4e0d\u4e0b\u4f86\u3002\n\n\n\n\u6211\u5b8c\u5168\u8457\u8ff7\u3002\u6cf0\u5f0f\u6599\u7406\u7684\u4e00\u5927\u7279\u8272\uff0c\u5c31\u662f\u5e38\u7528\u5bec\u5927\u6241\u5e73\u7684 \u6cb3\u7c89\uff1b\u7576\u7136\uff0c\u4e00\u822c\u7c73\u7c89\u4e5f\u53ef\u4ee5\uff0c\u4f46\u9019\u7a2e\u5bec\u6cb3\u7c89\u7684\u53e3\u611f\u5c31\u662f\u683c\u5916\u8ff7\u4eba\u3002\n\n\n\n\u5982\u679c\u4f60\u525b\u597d\u80fd\u5728\u5e97\u88e1\u8cb7\u5230\u65b0\u9bae\u5bec\u6cb3\u7c89\uff0c\u5343\u842c\u5225\u932f\u904e\uff01\n\n\n\n\u7092\u5bec\u6cb3\u7c89\u6210\u529f\u7684\u8a23\u7ac5\n\n\n\n\u9019\u9053\u83dc\u4e0d\u50c5\u662f\u7d20\u98df\u7248\u672c\uff0c\u505a\u8d77\u4f86\u9084\u975e\u5e38\u5feb\u3002\u4e0d\u8a87\u5f35\uff0c15 \u5206\u9418\u5167\u5c31\u80fd\u4e0a\u684c\uff01\u6211\u81ea\u5df1\u7684\u6700\u5feb\u7d00\u9304\u751a\u81f3\u53ea\u8981 10 \u5206\u9418\u3002\u5b83\u548c \u6cf0\u5f0f\u7092\u6cb3\u7c89 \u7b97\u662f\u8fd1\u89aa\uff0c\u4e5f\u662f\u6cf0\u570b\u6700\u5e38\u898b\u7684\u5bb6\u5e38\u9eb5\u98df\u4e4b\u4e00\uff0c\u5c24\u5176\u5e38\u88ab\u7576\u4f5c\u5bbf\u9189\u9694\u5929\u7684\u7642\u7652\u6599\u7406 \ud83e\udd42\n\n\n\n\u751c\u9999\u67d4\u548c\u7684 \u53c9\u71d2\uff0c\u548c\u9019\u9053\u83dc\u975e\u5e38\u5408\u62cd\n\n\n\n\u81f3\u65bc \u6cb3\u7c89\uff0c\u6709\u500b\u5c0f\u6280\u5de7\u80fd\u8b93\u70f9\u8abf\u904e\u7a0b\u66f4\u9806\u5229\uff0c\u9084\u80fd\u505a\u51fa\u9019\u7a2e\u9eb5\u689d\u7368\u7279\u53c8\u9053\u5730\u7684\u53e3\u611f\u3002\n\n\n\n\u5982\u679c\u4f60\u60f3\u7701\u4e8b\uff0c\u4e5f\u53ef\u4ee5\u7167\u5305\u88dd\u4e0a\u7684\u8aaa\u660e\u716e\u9eb5\uff0c\u4f46\u6211\u9084\u662f\u975e\u5e38\u5efa\u8b70\u4f60\u8a66\u8a66\u9019\u500b\u65b9\u6cd5\u3002\n\n\n\n\u5927\u81f4\u4e0a\uff0c\u6cb3\u7c89\u7684\u70f9\u8abf\u5206\u6210\u5169\u500b\u968e\u6bb5\uff1a\n\n\n\n\n\u5148\u5c07\u6cb3\u7c89\u653e\u5165\u71b1\u6c34\u4e2d\u6d78\u6ce1\uff08\u4e0d\u662f\u908a\u52a0\u71b1\u7684\u6c34\uff0c\u53ea\u8981\u71b1\u6c34\u5373\u53ef\uff09\uff0c\u975c\u7f6e 5\uff5e10 \u5206\u9418\u3002\u6cb3\u7c89\u4e0d\u7528\u5b8c\u5168\u6ce1\u8edf\uff0c\u53ea\u8981\u7a0d\u5fae\u8b8a\u5f97\u67d4\u8edf\u3001\u53ef\u4ee5\u5f4e\u6298\u5c31\u597d\uff1b\u807d\u8d77\u4f86\u6216\u8a31\u6709\u9ede\u53cd\u76f4\u89ba\uff0c\u4f46\u7167\u505a\u5c31\u5c0d\u4e86\u3002\u63a5\u8457\u701d\u4e7e\uff0c\u653e\u5728\u4e00\u65c1\u5099\u7528\u3002\n\n\n\n\u63a5\u8457\u6309\u7167\u98df\u8b5c\u7e7c\u7e8c\u70f9\u8abf\u3002\u56e0\u70ba\u6cb3\u7c89\u6b64\u6642\u53ea\u6ce1\u5230\u534a\u719f\uff0c\u4e4b\u5f8c\u6703\u9760\u934b\u4e2d\u7684\u91ac\u6c41\u8207\u6cb9\u8102\u5b8c\u6210\u6700\u5f8c\u7684\u719f\u6210\u3002\u9019\u6a23\u505a\u51fa\u4f86\u7684\u53e3\u611f\u975e\u5e38\u7368\u7279\uff0c\u8001\u5be6\u8aaa\uff0c\u5f88\u96e3\u88ab\u53d6\u4ee3\u3002\n\n\n\n\n\u4f60\u53ef\u80fd\u5f97\u8a66\u4e0a\u5e7e\u6b21\uff0c\u624d\u80fd\u6e96\u78ba\u638c\u63e1\u4f55\u6642\u628a\u6cb3\u7c89\u5f9e\u6c34\u88e1\u6488\u8d77\u4f86\u7684\u6642\u6a5f\u8207\u624b\u611f\uff0c\u4f46\u76f8\u4fe1\u6211\uff0c\u7d55\u5c0d\u503c\u5f97\u3002\n\n\n\n\u4e5f\u5225\u932f\u904e\u6211\u7684 \u8857\u982d\u98a8\u7092\u9eb5\u98df\u8b5c\n\n\n\n\u6cf0\u5f0f\u7092\u5bec\u6cb3\u7c89\u7684\u4e3b\u8981\u98df\u6750\n\n\n\n\u751f\u62bd\u8207\u8001\u62bd\uff1a\u5169\u8005\u90fd\u662f\u98a8\u5473\u95dc\u9375\uff1b\u5982\u679c\u4f60\u9084\u4e0d\u719f\u6089\u5b83\u5011\uff0c\u6211\u53e6\u5916\u5beb\u904e\u4e00\u7bc7\u5b8c\u6574\u6587\u7ae0\u4ecb\u7d39\u3002\n\n\n\n\u8814\u6cb9\uff1a\u5982\u679c\u4f60\u5c0d\u5b83\u4e0d\u719f\u6089\u4e5f\u5225\u64d4\u5fc3\uff0c\u5b83\u5403\u8d77\u4f86\u4e26\u4e0d\u6703\u6709\u6fc3\u91cd\u7684\u7261\u8823\u5473\uff0c\u4f46\u5e36\u4f86\u7684\u5c64\u6b21\u611f\u5c0d\u6700\u5f8c\u7684\u98a8\u5473\u81f3\u95dc\u91cd\u8981\uff01\n\n\n\n\u829d\u9ebb\u6cb9\uff1a\u8981\u5c0f\u5fc3\u5225\u653e\u904e\u982d\uff0c\u9019\u80a1\u6fc3\u90c1\u53c8\u8ff7\u4eba\u7684\u9999\u6c23\uff0c\u5f88\u5bb9\u6613\u8b93\u9019\u9053\u83dc\u76f4\u63a5\u8b8a\u6210\u300c\u829d\u9ebb\u6cb9\u7092\u6cb3\u7c89\u300d\u3002\u9ede\u6b64\u8cfc\u8cb7\u3002\n\n\n\n\u9b5a\u9732\uff1a\u9b5a\u9732\u4e5f\u662f\u540c\u6a23\u7684\u9053\u7406\u3002\u5982\u679c\u4f60\u4e0d\u719f\u6089\u5b83\uff0c\u4e5f\u4e0d\u7528\u5bb3\u6015\uff1b\u5b83\u5e36\u4f86\u7684\u9bae\u5473\u8207\u5c64\u6b21\uff0c\u662f\u6210\u5c31\u9019\u9053\u83dc\u98a8\u5473\u7684\u95dc\u9375\u3002\u54c1\u8cea\u597d\u7684\u9b5a\u9732\u9084\u80fd\u70ba\u6574\u9053\u83dc\u589e\u6dfb\u8ff7\u4eba\u7684\u6d77\u5473\u9bae\u9999\u3002\u9ede\u6b64\u8cfc\u8cb7\n\n\n\n\n\n\t\u6cf0\u5f0f\u91ac\u6cb9\u7092\u6cb3\u7c89\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t300 g \u7c73\u6cb3\u7c89 (\u4e8b\u5148\u716e\u719f)4 \u6839 \u82a5\u862d (\u53ef\u6539\u7528\u9752\u6c5f\u83dc\uff0c\u5207\u8584\u7247)5 \u74e3 \u5927\u849c (\u5207\u7247)1 \u65b0\u9bae\u8fa3\u6912 (\u5207\u8584\u7247)\u4e2d\u6027\u690d\u7269\u6cb9 (\u7528\u65bc\u5feb\u7092)\u91ac\u6c411 \u6e6f\u5319 \u829d\u9ebb\u6cb92 \u6e6f\u5319 \u8814\u6cb91 \u6e6f\u5319 \u8001\u62bd\u91ac\u6cb92 \u6e6f\u5319 \u751f\u62bd\u91ac\u6cb91 \u8336\u5319 \u9b5a\u97321 \u8336\u5319 \u767d\u80e1\u6912\t\n\t\n\t\t\u5c07\u6240\u6709\u91ac\u6c41\u6750\u6599\u653e\u5165\u7897\u4e2d\u62cc\u52fb\u3002\u7092\u934b\u4ee5\u5927\u706b\u71b1\u6cb9\uff0c\u8d81\u934b\u5b50\u9084\u51b7\u6642\u7acb\u523b\u653e\u5165\u849c\u7247\u548c\u8fa3\u6912\u3002\u5f85\u934b\u4e2d\u6750\u6599\u5fae\u5fae\u4e0a\u8272\u5f8c\uff0c\u52a0\u5165\u82a5\u862d\u5feb\u7092\u3002\u5f85\u852c\u83dc\u660e\u986f\u7e2e\u6c34\u5f8c\uff0c\u52a0\u5165\u6cb3\u7c89\u548c\u91ac\u6c41\uff0c\u6301\u7e8c\u5feb\u7092\u81f3\u91ac\u6c41\u5e7e\u4e4e\u6536\u4e7e\uff0c\u8b93\u6cb3\u7c89\u8868\u9762\u5e36\u4e0a\u8ff7\u4eba\u7684\u7126\u9999\u3002\t\n\t\n\t\t\n\u6cb3\u7c89\u8981\u600e\u9ebc\u8655\u7406\uff0c\u7092\u8d77\u4f86\u624d\u597d\u5403\uff1f\n\n\u5c07\u6cb3\u7c89\u6d78\u6ce1\u5728\u71b1\u6c34\u4e2d\uff08\u4e0d\u662f\u6b63\u5728\u52a0\u71b1\u7684\u6c34\uff0c\u800c\u662f\u71b1\u6c34\u5373\u53ef\uff09\uff0c\u975c\u7f6e 5\uff5e10 \u5206\u9418\u3002\u6cb3\u7c89\u4e0d\u9700\u8981\u5b8c\u5168\u6ce1\u8edf\uff0c\u53ea\u8981\u7a0d\u5fae\u8b8a\u5f97\u67d4\u8edf\u3001\u6709\u5f48\u6027\u5373\u53ef\u3002\u9019\u6a23\u505a\u4e4d\u770b\u6709\u9ede\u53cd\u76f4\u89ba\uff0c\u4f46\u5be6\u969b\u7092\u8d77\u4f86\u6548\u679c\u66f4\u597d\u3002\u701d\u4e7e\u5f8c\u5099\u7528\u3002\n \n\u63a5\u8457\u5c31\u7167\u98df\u8b5c\u7e7c\u7e8c\u70f9\u8abf\u3002\u56e0\u70ba\u6cb3\u7c89\u53ea\u5148\u8655\u7406\u5230\u534a\u719f\uff0c\u5f8c\u7e8c\u6703\u5728\u934b\u4e2d\u9760\u91ac\u6c41\u8207\u6cb9\u8102\u5b8c\u6210\u719f\u6210\uff0c\u505a\u51fa\u5c64\u6b21\u5206\u660e\u3001\u5e7e\u4e4e\u7121\u53ef\u53d6\u4ee3\u7684\u53e3\u611f\u3002\n\n\n\t\n\t\n\t\tAccompagnement, Plat principalTha\u00eflandaise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/140926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=140926"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/140926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/105"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=140926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=140926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=140926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}