{"id":140798,"title":"\u6b63\u5b97\u8d8a\u5357 B\u00e1nh m\u00ec","modified":"2026-06-15T16:48:52+02:00","plain":"\u4e00\u9053\u7c21\u55ae\u53c8\u7f8e\u5473\u7684\u8d8a\u5357\u4e09\u660e\u6cbb B\u00e1nh m\u00ec \u98df\u8b5c\n\n\n\n\u9ece\u660e\u6642\u5206\uff0c\u5728\u80e1\u5fd7\u660e\u5e02\u6700\u5148\u50b3\u5165\u8033\u4e2d\u7684\uff0c\u5f80\u5f80\u662f\u4e00\u6839\u9084\u5e36\u8457\u9918\u6eab\u7684\u6cd5\u68cd\u88ab\u63b0\u958b\u6642\uff0c\u90a3\u4e00\u4e0b\u4f4e\u6c89\u537b\u6e05\u8106\u7684\u88c2\u97ff\u3002\u84b8\u9a30\u71b1\u6c23\u96a8\u4e4b\u9038\u51fa\uff0c\u88f9\u8457\u5976\u9999\u809d\u91ac\u3001\u70e4\u8c6c\u8089\u6cb9\u8102\u8207\u65b0\u9bae\u9999\u83dc\u7684\u6c23\u606f\uff0c\u50cf\u662f\u5728\u63d0\u9192\u5eda\u5e2b\u3001\u901a\u52e4\u65cf\u548c\u7761\u773c\u60fa\u5fea\u7684\u5b78\u751f\uff1a\u65e9\u9910\u6642\u9593\u5230\u4e86\u3002\n\n\n\n\u9019\u500b\u53ef\u4ee5\u55ae\u624b\u63e1\u4f4f\u7684\u5c0f\u5c0f\u9eb5\u5305\u88e1\uff0cb\u00e1nh m\u00ec \u6fc3\u7e2e\u4e86 160 \u5e74\u7684\u6b96\u6c11\u78b0\u649e\u8207\u8d8a\u5357\u4eba\u7684\u5de7\u601d\uff1a\u6cd5\u5f0f\u6280\u6cd5\u3001\u5728\u5730\u7bc0\u7d04\u7cbe\u795e\u3001\u71b1\u5e36\u6c23\u5019\u5c0d\u6e05\u723d\u611f\u7684\u9700\u6c42\uff0c\u4ee5\u53ca\u5e7e\u4e4e\u5e36\u8457\u54f2\u5b78\u610f\u5473\u7684\u5e73\u8861\u8b1b\u7a76\u3002\u4e00\u53e3\u63a5\u4e00\u53e3\uff0c\u6240\u8b02\u7684\u6b63\u5b97\uff0c\u6b63\u662f\u5728\u5c0d\u6bd4\u4e2d\u6d6e\u73fe\uff1a\u8584\u82e5\u8033\u8a9e\u7684\u9165\u8106\u5916\u76ae\uff0c\u5c0d\u4e0a\u5982\u68c9\u7d6e\u822c\u67d4\u8edf\u7684\u5167\u88e1\uff1b\u7d72\u7d68\u822c\u7d30\u6ed1\u7684\u809d\u91ac\uff0c\u5c0d\u4e0a\u723d\u8106\u7684\u9183\u6f2c\u852c\u83dc\uff1b\u539a\u5be6\u98fd\u6eff\u7684\u8c6c\u8089\uff0c\u5c0d\u4e0a\u5927\u628a\u65b0\u9bae\u9999\u8349\u3002\u6cbf\u8457\u9019\u4e00\u8def\u7684\u9eb5\u5305\u5c51\u8ffd\u4e0b\u53bb\uff0c\u4f60\u6703\u770b\u898b\u5b83\u7684\u904e\u53bb\u3001\u5b83\u7684\u7d50\u69cb\u3001\u5b83\u8a34\u8aaa\u7684\u5730\u57df\u98a8\u5473\u2026\u2026\u4ee5\u53ca\u8fa8\u5225\uff08\u6216\u505a\u51fa\uff09\u771f\u6b63\u9053\u5730\u7248\u672c\u7684\u95dc\u9375\u6a19\u6e96\u3002\n\n\n\nB\u00e1nh m\u00ec \u662f\u4ec0\u9ebc\uff1f\n\n\n\n\u4e00\u5207\u90fd\u5f9e\u9eb5\u5305\u958b\u59cb\u3002\u8d8a\u5357\u6cd5\u68cd\u8f15\u82e5\u7fbd\u6bdb\uff0c\u9577\u7d04 15 cm \u5230 20 cm\uff0c\u70d8\u70e4\u6642\u501f\u52a9\u84b8\u6c23\uff0c\u8b93\u5916\u6bbc\u50cf\u73bb\u7483\u822c\u9165\u88c2\uff0c\u5167\u90e8\u5247\u5e7e\u4e4e\u4e2d\u7a7a\u3002\u6b77\u53f2\u4e0a\uff0c\u7ce7\u98df\u77ed\u7f3a\u6642\uff0c\u4eba\u5011\u6703\u52a0\u5165\u7c73\u7c89\uff1b\u5982\u4eca\uff0c\u8a31\u591a\u9eb5\u5305\u574a\u5247\u7528\u9ad8\u7b4b\u9eb5\u7c89\u548c\u5c11\u8a31\u6297\u58de\u8840\u9178\u4f86\u505a\u51fa\u9019\u7a2e\u8f15\u76c8\u53e3\u611f\uff0c\u96d6\u7136\u6709\u4e9b\u5e97\u5bb6\u4ecd\u6703\u647b\u5165\u4e00\u9ede\u7c73\u7c89\u3002\u4e0d\u8ad6\u914d\u65b9\u5982\u4f55\uff0c\u6524\u8ca9\u5728\u593e\u9921\u524d\u7e3d\u6703\u5148\u628a\u9eb5\u5305\u56de\u70e4\u5e7e\u79d2\uff1a\u9019\u6b63\u662f\u55ae\u7d14\u300c\u597d\u5403\u300d\u548c\u90a3\u7a2e\u62db\u724c \u9165\u8106\u611f \u4e4b\u9593\u7684\u5dee\u5225\u3002\n\n\n\n\u5e95\u5c64\u901a\u5e38\u5148\u5feb\u901f\u62b9\u4e0a\u4e00\u5c64\u5976\u6cb9\u7f8e\u4e43\u6ecb\uff0c\u518d\u92ea\u4e0a\u539a\u539a\u7684\u809d\u91ac\u3002\u5317\u65b9\u7248\u672c\u6703\u4fdd\u7559\u8f03\u7c97\u7377\u3001\u8c6c\u9999\u66f4\u6fc3\u7684\u8cea\u5730\uff1b\u5357\u65b9\u5247\u6703\u6253\u5f97\u5982\u7d72\u7da2\u822c\u7d30\u6ed1\uff0c\u4e26\u52a0\u5165\u66f4\u591a\u6cb9\u8102\u3002\u6cb3\u5167\u6709\u53e5\u4fd7\u8a71\uff1a\u300c\u8089\u91ac\u4f54\u4e86 70 % \u7684\u5473\u9053\u3002\u300d\u7576\u4f60\u770b\u8457\u5b83\u6162\u6162\u878d\u9032\u6eab\u71b1\u7684\u9eb5\u5305\u88e1\u6642\uff0c\u9019\u53e5\u8a71\u78ba\u5be6\u5f88\u6709\u9053\u7406\u3002\n\n\n\n\u6838\u5fc3\u5247\u662f\u8089\u985e\uff0c\u6700\u5e38\u898b\u7684\u662f\u8c6c\u8089\u4e09\u91cd\u594f\uff08ch\u1ea3 l\u1ee5a \u6216\u67d4\u6ed1\u7684 Ch\u1ea3 Hu\u1ebf\u3001\u7c89\u7d05\u706b\u817f\uff0c\u4ee5\u53ca\u5e36\u8457\u80e1\u6912\u9846\u7c92\u7684\u8c6c\u982d\u8089\u51cd\uff09\uff0c\u4e0d\u904e\u70ad\u70e4 th\u1ecbt n\u01b0\u1edbng\u3001\u4e2d\u5f0f x\u00e1 x\u00edu\u3001\u91ac\u6c41\u8089\u4e38\uff0c\u6216\u9999\u8305\u96de\u8089\u4e5f\u90fd\u540c\u6a23\u53d7\u6b61\u8fce\uff0c\u6c92\u6709\u4eba\u6703\u6311\u5254\u3002\u91cd\u9ede\u5728\u65bc\uff0c\u4e3b\u89d2\u96d6\u7136\u662f\u86cb\u767d\u8cea\uff0c\u4f46\u8abf\u5473\u5fc5\u9808\u4fdd\u6709\u8d8a\u5357\u98a8\u5473\uff0c\u4e26\u8207\u5176\u4ed6\u5143\u7d20\u5f7c\u6b64\u896f\u6258\u3002\n\n\n\n\u81f3\u65bc\u6e05\u723d\u611f\uff0c\u5247\u4f86\u81ea\u51b0\u6dbc\u7684\u5c0f\u9ec3\u74dc\u689d\u3001\u9178\u751c\u7684\u80e1\u863f\u8514\u8207\u767d\u863f\u8514\u7d72\uff08\u0111\u1ed3 chua\uff09\u3001\u9999\u83dc\u679d\u8449\uff0c\u4ee5\u53ca\u7d30\u7d30\u7684\u6cf0\u570b\u8fa3\u6912\u5708\u3002\u5357\u65b9\u6700\u5f8c\u5e38\u6703\u6dfb\u4e0a\u4e00\u9ede\u6de1\u91ac\u6cb9\uff1b\u5317\u65b9\u5247\u504f\u597d\u4e00\u64ae\u9e7d\u548c\u80e1\u6912\uff0c\u518d\u642d\u914d\u7576\u5730\u8fa3\u91ac\u3002\u9b5a\u9732\u901a\u5e38\u7528\u65bc\u9183\u88fd\uff0c\u800c\u4e0d\u662f\u76f4\u63a5\u6dcb\u5728\u9eb5\u5305\u4e0a\u3002\u76ee\u6a19\uff0c\u662f\u8b93\u9e79\u9999\u8089\u985e\u3001\u6e05\u65b0\u852c\u83dc\u8207\u7d30\u7dfb\u9eb5\u5305\u4e4b\u9593\u7dad\u6301\u6e05\u695a\u800c\u4fd0\u843d\u7684\u5e73\u8861\uff0c\u8b93\u5473\u857e\u59cb\u7d42\u6709\u7cbe\u795e\uff0c\u800c\u4e0d\u6703\u5403\u5230\u767c\u81a9\uff08\u0103n ho\u00e0i kh\u00f4ng ng\u00e1n\uff09\u3002\n\n\n\nB\u00e1nh m\u00ec \u7684\u7368\u7279\u6b77\u53f2\n\n\n\n\u6545\u4e8b\u59cb\u65bc 1860 \u5e74\u4ee3\uff0c\u7576\u6642\u6cd5\u570b\u6b96\u6c11\u8005\u628a\u4ed6\u5011\u73cd\u611b\u7684\u6cd5\u68cd\u5e36\u5230\u5370\u5ea6\u652f\u90a3\u3002\u5c0f\u9ea5\u4ef0\u8cf4\u9032\u53e3\uff0c\u50f9\u683c\u9ad8\u6602\uff0c\u53c8\u5e36\u8457\u8eab\u5206\u8c61\u5fb5\uff0c\u56e0\u6b64\u9eb5\u5305\u66fe\u7d93\u662f\u5962\u4f88\u54c1\uff1b\u8d8a\u5357\u4eba\u628a\u5b83\u7a31\u70ba b\u00e1nh t\u00e2y\uff08\u300c\u897f\u5f0f\u9eb5\u5305\u300d\uff09\uff0c\u6700\u521d\u53ea\u662f\u7c21\u55ae\u642d\u914d\u5976\u6cb9\u6216\u7149\u4e73\u98df\u7528\u3002\u9019\u4e5f\u50ac\u751f\u4e86\u50cf b\u00f2 n\u00e9\uff08\u725b\u6392\u3001\u96de\u86cb\u3001\u809d\u91ac\u8207\u8d8a\u5357\u6cd5\u68cd\uff09 \u9019\u6a23\u7684\u6599\u7406\u3002\n\n\n\n\u7b2c\u4e00\u6b21\u4e16\u754c\u5927\u6230\u671f\u9593\u7684\u77ed\u7f3a\uff0c\u8feb\u4f7f\u9eb5\u5305\u5e2b\u5085\u7528\u66f4\u4fbf\u5b9c\u7684\u7c73\u7c89\u4f86\u5ef6\u5c55\u9eb5\u7cf0\uff0c\u800c\u9019\u5834\u610f\u5916\u7684\u7d50\u679c\uff0c\u53cd\u5012\u6210\u4e86\u4e00\u6b21\u9a5a\u559c\u7684\u7a81\u7834\uff1a\u9eb5\u5305\u8b8a\u5f97\u66f4\u8f15\u3001\u66f4\u84ec\u9b06\uff0c\u540c\u6642\u66f4\u9069\u5408\u71b1\u5e36\u6c23\u5019\uff0c\u4e5f\u66f4\u7b26\u5408\u7576\u5730\u4eba\u7684\u9810\u7b97\u3002\n\n\n\n\n\n\n\n\u771f\u6b63\u7684\u8f49\u6298\u9ede\u51fa\u73fe\u5728\u4e0b\u4e00\u4ee3\u4e4b\u5f8c\u76841958 \u5e74\u897f\u8ca2\u3002\u5728 Cao Th\u1eafng \u8857\u4e00\u9593\u72f9\u7a84\u7684\u5c0f\u5e97\u88e1\uff0cH\u00f2a M\u00e3 \u9eb5\u5305\u5e97\u628a\u6cd5\u68cd\u7e2e\u77ed\u5230\u5927\u7d04 20 cm\uff0c\u7528\u66f4\u8010\u71b1\u7684\u7f8e\u4e43\u6ecb\u53d6\u4ee3\u5bb9\u6613\u878d\u5316\u7684\u6cd5\u5f0f\u5976\u6cb9\uff0c\u4e26\u628a\u9921\u6599\u76f4\u63a5\u593e\u9032\u9eb5\u5305\u88e1\uff0c\u800c\u4e0d\u662f\u628a\u8089\u53e6\u5916\u76db\u653e\u3002\u7576\u5730\u51b7\u5207\u8089\u3001\u73fe\u505a\u9183\u83dc\u8207\u81ea\u5bb6\u9999\u8349\uff0c\u5c31\u9019\u6a23\u628a\u6b96\u6c11\u6642\u4ee3\u7684\u5c0f\u9ede\u5fc3\uff0c\u8b8a\u6210\u4e86\u53ef\u4ee5\u908a\u8d70\u908a\u5403\u7684\u8d8a\u5357\u8857\u982d\u9910\u98df\u3002\u9a0e\u8457\u8173\u8e0f\u8eca\u7684\u6d41\u52d5\u6524\u8ca9\uff0c\u53c8\u7528\u5e7e\u500b\u9285\u677f\u7684\u50f9\u683c\uff0c\u628a\u9019\u5957\u505a\u6cd5\u50b3\u904d\u6574\u5ea7\u57ce\u5e02\u3002\n\n\n\n\u7576\u5357\u65b9\u6b4c\u980c\u8c50\u76db\u6642\uff0c\u6230\u5f8c\u7d93\u6fdf\u8f03\u70ba\u8271\u56f0\u7684\u6cb3\u5167\u5247\u4fdd\u7559\u4e86\u66f4\u7cbe\u7c21\u7684\u7248\u672c\uff1a\u539a\u539a\u7684\u8089\u91ac\u3001\u8584\u8584\u4e00\u5c64\u5976\u6cb9\uff0c\u6709\u6642\u518d\u52a0\u5e7e\u7d72\u8c6c\u8089\u4e7e\uff0c\u4f86\u9ede\u8fa3\u6912\u548c\u80e1\u6912\u2014\u2014\u6c92\u6709\u9183\u83dc\uff0c\u9999\u8349\u4e5f\u5f88\u5c11\u3002\u9019\u5169\u7a2e\u8b8a\u9ad4\u90fd\u5fe0\u5be6\u53cd\u6620\u4e86\u5404\u81ea\u7684\u74b0\u5883\uff1a\u4e00\u7a2e\u60a0\u7136\u8c50\u76db\uff0c\u53e6\u4e00\u7a2e\u514b\u5236\u4fd0\u843d\u3002\u5982\u4eca\uff0c\u6cb3\u5167\u7684\u8c50\u5bcc\u6d3b\u52d5\u8207\u77ed\u9014\u884c\u7a0b\uff0c\u4e5f\u8b93\u4eba\u80fd\u89aa\u8eab\u63a2\u7d22\u9019\u7a2e\u98f2\u98df\u6587\u5316\u30021975 \u5e74\u5f8c\uff0c\u8d8a\u5357\u50d1\u6c11\u628a b\u00e1nh m\u00ec \u5e36\u5230\u4e86\u5df4\u9ece\u3001\u52a0\u5dde\u3001\u96ea\u68a8\u4ee5\u53ca\u4e16\u754c\u5404\u5730\u3002\u5230\u4e86 2011 \u5e74\uff0c\u300a\u725b\u6d25\u82f1\u8a9e\u8a5e\u5178\u300b\u6b63\u5f0f\u6536\u9304\u9019\u500b\u8a5e\uff0c\u800c\u9019\u6b3e\u4e09\u660e\u6cbb\u5982\u4eca\u4e5f\u88ab\u5168\u7403\u516c\u8a8d\u70ba\u4e16\u4e0a\u6700\u51fa\u8272\u7684\u4e09\u660e\u6cbb\u4e4b\u4e00\u3002\n\n\n\nB\u00e1nh m\u00ec \u7684\u4e3b\u8981\u8b8a\u5316\u7248\u672c\n\n\n\n\u5148\u8aaa\u6e05\u695a\uff0c\u8aaa\u5230 B\u00e1nh m\u00ec\uff0c\u5176\u5be6\u6c92\u6709\u7d55\u5c0d\u7684\u898f\u5247\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u6211\u63a5\u4e0b\u4f86\u8981\u5206\u4eab\u7684\u7248\u672c\uff0c\u548c\u4e0a\u9762\u63cf\u8ff0\u7684\u7d93\u5178\u6a23\u8c8c\u5176\u5be6\u76f8\u5dee\u4e0d\u5c11\u3002\u9019\u88e1\u7684\u76ee\u7684\uff0c\u662f\u8b93\u4f60\u4e86\u89e3\u6700\u53d7\u6b61\u8fce\u7684\u642d\u914d\u7d44\u5408\uff0c\u597d\u8b93\u4f60\u505a\u51fa\u5c6c\u65bc\u81ea\u5df1\u7684 B\u00e1nh m\u00ec\uff0c\u800c\u4e0d\u5fc5\u88ab\u4fb7\u9650\u5728\u56fa\u5b9a\u6846\u67b6\u88e1\u3002\n\n\n\nB\u00e1nh m\u00ec \u7684\u98df\u6750\n\n\n\nB\u00e1nh m\u00ec \u53ef\u7528\u7684\u57fa\u5e95\uff1a\n\n\n\n\n\u809d\u91ac\n\n\n\n\u7f8e\u4e43\u6ecb\n\n\n\nCon B\u00f2 C\u01b0\u1eddi\uff08\u7b11\u725b\u8d77\u53f8\uff09\n\n\n\n\u4e9e\u6d32\u98a8\u849c\u871c\u91ac\n\n\n\n\nB\u00e1nh m\u00ec \u53ef\u7528\u7684\u9183\u6f2c\u852c\u83dc\uff1a\n\n\n\n\n\u80e1\u863f\u8514\u7d72\n\n\n\n\u767d\u863f\u8514\u7d72\n\n\n\n\nB\u00e1nh m\u00ec \u53ef\u7528\u7684\u65b0\u9bae\u852c\u83dc\u8207\u9999\u8349\uff1a\n\n\n\n\n\u5927\u767d\u83dc\u7d72\n\n\n\n\u5c0f\u9ec3\u74dc\n\n\n\n\u9999\u83dc\n\n\n\n\u80e1\u863f\u8514\u7d72\n\n\n\n\u9752\u6c5f\u83dc\n\n\n\n\u9752\u8525\n\n\n\n\nB\u00e1nh m\u00ec \u53ef\u7528\u7684\u9921\u6599\uff1a\n\n\n\n\nRu\u1ed1c th\u1ecbt l\u1ee3n\uff08\u8c6c\u8089\u9b06\uff09\n\n\n\n\u53c9\u71d2\uff08\u4e2d\u5f0f\u871c\u6c41\u8c6c\u8089\uff09\n\n\n\n\u53ef\u62b9\u5f0f\u8c6c\u809d\u91ac\n\n\n\nGi\u00f2 l\u1ee5a \/ ch\u1ea3 l\u1ee5a\uff08\u8d8a\u5357\u706b\u817f\u8178\uff09\n\n\n\n\u8c46\u8150\n\n\n\n\u9eb5\u7b4b\n\n\n\n\u7092\u4e94\u82b1\u8089\n\n\n\n\n\u4f9d\u5730\u5340\u800c\u7570\u7684 B\u00e1nh m\u00ec\n\n\n\n\u8d8a\u5357\u5317\u90e8\u7684 B\u00e1nh m\u00ec \u901a\u5e38\u6703\u4ee5\u53ef\u62b9\u5f0f\u8c6c\u809d\u91ac\u70ba\u57fa\u5e95\uff0c\u642d\u914d\u714e\u719f\u7684\u8c6c\u8089\u7247\u3001\u8089\u4e7e\u548c\u8d77\u53f8\u3002\n\n\n\n\u8d8a\u5357\u5357\u90e8\u7684 B\u00e1nh m\u00ec \u5247\u66f4\u5e38\u4f7f\u7528\u7f8e\u4e43\u6ecb\u3001\u5976\u6cb9\u548c\u86cb\u9ec3\uff0c\u518d\u6492\u4e0a\u70b8\u6d0b\u8525\u8207\u9752\u8525\u3002\n\n\n\n\u7d20\u98df\u7248 B\u00e1nh m\u00ec \u5e38\u6703\u4ee5\u9eb5\u7b4b\u70ba\u4e3b\u8981\u9921\u6599\u3002\n\n\n\n\u5230\u4e86\u65e9\u9910\u6642\u6bb5\uff0c\u6709\u4e9b\u8d8a\u5357\u4eba\u9084\u6703\u593e\u5165\u6b50\u59c6\u86cb\u3001\u6d0b\u8525\u7247\uff0c\u518d\u6dcb\u4e0a\u4e00\u9ede\u7d93\u5178\u91ac\u6cb9\u3002\n\n\n\n\u600e\u9ebc\u505a B\u00e1nh m\u00ec\uff1f\n\n\n\n\n\n\n\n\u5176\u5be6\u5f88\u7c21\u55ae\uff01\u5148\u628a\u914d\u6599\u5207\u597d\u5099\u59a5\u3002\u63a5\u8457\uff0c\u5c07\u8089\u985e\uff08\u9019\u88e1\u7528\u7684\u662f\u4e94\u82b1\u8089\uff09\u9183\u88fd\u5165\u5473\uff0c\u518d\u4e0b\u934b\u5feb\u7092\u3002\n\n\n\n\u6e96\u5099\u534a\u6839\u6cd5\u68cd\uff0c\u5148\u62b9\u4e0a\u57fa\u5e95\u91ac\uff0c\u518d\u653e\u4e0a\u8089\u985e\uff0c\u6700\u5f8c\u52a0\u5165\u852c\u83dc\u548c\u5176\u4ed6\u559c\u6b61\u7684\u914d\u6599\u5373\u53ef\u3002\n\n\n\nB\u00e1nh m\u00ec \u98df\u8b5c\u4e2d\u7684\u98df\u6750\n\n\n\n\u6de1\u91ac\u6cb9\uff1a\u4e5f\u5c31\u662f\u73fe\u5728\u5e7e\u4e4e\u6240\u6709\u8d85\u5e02\u90fd\u8cb7\u5f97\u5230\u7684\u7d93\u5178\u9e79\u5473\u91ac\u6cb9\u3002\u771f\u7684\u6c92\u6709\u7406\u7531\u4e0d\u6e96\u5099\u4e00\u74f6\uff01\n\n\n\n\u8814\u6cb9\uff1a\u5b83\u5176\u5be6\u559d\u4e0d\u51fa\u7261\u8823\u5473\uff0c\u537b\u662f\u8a31\u591a\u4e9e\u6d32\u6599\u7406\u4e0d\u53ef\u6216\u7f3a\u7684\u98a8\u5473\u4f86\u6e90\u3002\u96d6\u7136\u53ef\u4ee5\u52c9\u5f37\u7528\u5176\u4ed6\u8abf\u5473\u66ff\u4ee3\uff0c\u4f46\u6211\u9084\u662f\u5efa\u8b70\u4f60\u76e1\u91cf\u8cb7\u5f97\u5230\u5b83\u3002\n\n\n\n\u9b5a\u9732\uff1a\u5c11\u4e86\u597d\u7684\u9b5a\u9732\uff0c\u4e00\u9053\u83dc\u5c31\u5f88\u96e3\u6709\u9053\u5730\u7684\u8d8a\u5357\u5473\u3002\u628a\u5b83\u7576\u6210\u503c\u5f97\u7684\u6295\u8cc7\u5427\uff0c\u4f60\u4e0d\u6703\u5f8c\u6094\u3002\u66f4\u6e96\u78ba\u5730\u8aaa\uff0c\u5b83\u80fd\u5e36\u4f86\u4e00\u7a2e\u96e3\u4ee5\u5f62\u5bb9\u7684\u98a8\u5473\uff08\u4e5f\u5c31\u662f\u9bae\u5473 umami\uff09\uff0c\u90a3\u662f\u4e00\u7a2e\u5c64\u6b21\u7d30\u81a9\u3001\u9918\u97fb\u60a0\u9577\u7684\u9e79\u9999\u3002\n\n\n\n\u8fa3\u6912\u788e\u6216\u97d3\u5f0f\u8fa3\u6912\u7c89 gochugaru\uff1a\u97d3\u5f0f\u8fa3\u6912\u788e\u7684\u98a8\u5473\u771f\u7684\u8ff7\u4eba\u6975\u4e86\u3002\u4f60\u7576\u7136\u53ef\u4ee5\u7528\u5176\u4ed6\u8fa3\u6912\u7c89\u66ff\u4ee3\uff0c\u4f46\u8acb\u76f8\u4fe1\u6211\uff0c\u9019\u4e00\u5473\u771f\u7684\u7279\u5225\u597d\u5403\u3002\n\n\n\nB\u00e1nh m\u00ec \u98df\u8b5c\n\n\n\n\n\n\t\u9053\u5730\u8d8a\u5357 B\u00e1nh m\u00ec \u4e09\u660e\u6cbb\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g \u672a\u8abf\u5473\u4e94\u82b1\u8089\u7247\u9183\u65991 \u5927\u5319 \u6de1\u91ac\u6cb91 \u5c0f\u5319 \u9b5a\u97321 \u5c0f\u5319 \u8814\u6cb92 \u5c0f\u5319 \u65b0\u9bae\u9999\u8305\u672b\u8fa3\u5473\u7f8e\u4e43\u6ecb\u62b9\u91ac3 \u5927\u5319 \u7f8e\u4e43\u6ecb1 \u5c0f\u5319 \u767d\u80e1\u6912\u7c891 \u5c0f\u5319 \u8fa3\u6912\u788e1 \u5c0f\u5319 \u5b5c\u7136\u7c89\u593e\u992130 g \u8d8a\u5f0f\u9183\u6f2c\u852c\u83dc1 \u534a\u689d\u6cd5\u570b\u9eb5\u5305\t\n\t\n\t\t\u5c07\u8c6c\u8089\u9183 10 \u5206\u9418\uff0c\u540c\u6642\u628a\u62b9\u91ac\u6750\u6599\u62cc\u52fb\u3002\u4ee5\u5927\u706b\u5feb\u7092\u8c6c\u8089\uff0c\u76f4\u5230\u5b8c\u5168\u719f\u900f\u3002\u7d44\u88dd B\u00e1nh m\u00ec\u5c07\u6cd5\u570b\u9eb5\u5305\u7e31\u5411\u5256\u958b\u3002\u62b9\u4e0a\u8fa3\u5473\u7f8e\u4e43\u6ecb\u3002\u653e\u5165\u593e\u9921\u3002\u92ea\u4e0a\u8c6c\u8089\u5373\u53ef\u3002\t\n\t\n\t\t\n\u63d0\u524d\u62cc\u597d\u62b9\u91ac\uff0c\u80fd\u8b93\u9999\u6599\u7684\u9999\u6c23\u66f4\u5145\u5206\u878d\u5165\u7f8e\u4e43\u6ecb\u3002\n\u8001\u5be6\u8aaa\uff0c\u6211\u90a3\u5929\u8d95\u6642\u9593\uff0c\u9019\u5f35\u7167\u7247\u62cd\u5f97\u5f88\u7cdf\u3002\u00a0\u4e0b\u6b21\u91cd\u62cd\u6642\uff0c\u6211\u6703\u6539\u7528\u8102\u80aa\u8f03\u5c11\u7684\u8c6c\u8089\uff0c\u5ef6\u9577\u9183\u88fd\u6642\u9593\uff0c\u4e26\u5207\u5f97\u66f4\u8584\u3002\u00a0\n\n\t\n\t\n\t\tSandwichVietnamienne\t\n\n\n\n\n\n\u6599\u7406\u8cc7\u6599\u4f86\u6e90\n\n\n\n\nNguyen, Andrea. \u300aB\u00e1nh M\u00ec \u624b\u518a\u300b\u2014\u2014\u8a2a\u8ac7\u8207\u6458\u9304.\u7db2\u7ad9\uff1a NPR \u2014 https:\/\/www.npr.org\/\n\n\n\nLion Brand Blog. B\u00e1nh M\u00ec \u7684\u6b77\u53f2\u8207\u8d77\u6e90.\u7db2\u7ad9\uff1a https:\/\/lionbrand.com.au\/\n\n\n\nXoTours  B\u00e1nh M\u00ec \u89e3\u6790.\u7db2\u7ad9\uff1a https:\/\/xotours.vn\/\n\n\n\nPat\u00e9 Truy\u1ec1n Th\u1ed1ng H\u00e0 N\u1ed9i. B\u00e1nh M\u00ec \u50b3\u7d71\uff1a\u6cb3\u5167 vs \u897f\u8ca2.\u7db2\u7ad9\uff1a https:\/\/patetruyenthonghanoi.com\/\n\n\n\n\u7dad\u57fa\u767e\u79d1. B\u00e1nh M\u00ec\uff08\u6b77\u53f2\u8207\u98df\u6750\uff09.\u7db2\u7ad9\uff1a https:\/\/en.wikipedia.org\/wiki\/B\u00e1nh_m\u00ec","_links":{"self":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/140798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=140798"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/posts\/140798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media\/3375"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=140798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=140798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=140798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}