{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6b63\u5b97\u6ef7\u8089\u98ef\u2014\u2014\u53f0\u7063\u7d93\u5178\u9e79\u9999\u6ef7\u8089\u98ef","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"joCbRMWsx3\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/zheng-zong-lu-rou-fan\/\">\u6b63\u5b97\u6ef7\u8089\u98ef\u2014\u2014\u53f0\u7063\u7d93\u5178\u9e79\u9999\u6ef7\u8089\u98ef<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/zheng-zong-lu-rou-fan\/embed\/#?secret=joCbRMWsx3\" width=\"600\" height=\"338\" title=\"\u6b63\u5b97\u6ef7\u8089\u98ef\u2014\u2014\u53f0\u7063\u7d93\u5178\u9e79\u9999\u6ef7\u8089\u98ef &#8212; Marc Winer\" data-secret=\"joCbRMWsx3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2023\/12\/lu-rou-fan-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u9019\u9053\u6599\u7406\u540c\u6642\u53ef\u8ffd\u6eaf\u81f3\u4e2d\u570b\u8207\u53f0\u7063\uff0c\u5982\u4eca\u66f4\u662f\u53f0\u7063\u6700\u5177\u4ee3\u8868\u6027\u3001\u4e5f\u6700\u53d7\u6b61\u8fce\u7684\u5bb6\u5e38\u83dc\u4e4b\u4e00\u3002\u5b83\u7684\u8d77\u6e90\u9577\u4e45\u4ee5\u4f86\u4e5f\u4e00\u76f4\u662f\u4e9e\u6d32\u98f2\u98df\u5708\u71b1\u70c8\u8a0e\u8ad6\u7684\u8a71\u984c\u3002\u7f8e\u570b\u90e8\u843d\u683c The Woks of Life \u5728\u4ecb\u7d39 Lu Rou Fan \u7684\u6587\u7ae0\u4e2d\uff0c\u9084\u63d0\u5230\u9019\u6a23\u4e00\u5247\u8da3\u805e\uff1a","url":"https:\/\/marcwiner.com\/zh-hant\/zheng-zong-lu-rou-fan\/","language":"zh-hant","recipe":{"name":"\u6b63\u5b97\u6ef7\u8089\u98ef\uff5c\u53f0\u5f0f\u6ef7\u8089","cuisine":["\u4e2d\u5f0f"],"course":["\u4e3b\u83dc"],"prep_time_min":10,"cook_time_min":120,"total_time_min":130,"servings":{"amount":4,"unit":"\u4eba\u4efd"},"ingredients":["450 g \u4e94\u82b1\u8089 (\u5207\u6210\u7d04 1.5 \u516c\u5206\u5c0f\u584a)","2 \u8336\u5319 \u98df\u7528\u6cb9","50 g \u7cd6","4 \u4e7e\u9999\u83c7","60 ml \u7d39\u8208\u9152","45 ml \u91ac\u6cb9","30 ml \u8001\u62bd","500 ml \u6e05\u6c34","4 \u6c34\u716e\u86cb","100 g \u70b8\u7d05\u8525\u982d (\u6c92\u6709\u7684\u8a71\u53ef\u7528\u70b8\u6d0b\u8525\u4ee3\u66ff)","3 \u516b\u89d2","1 \u8089\u6842\u68d2","\u6c46\u71d9 5 \u5206\u9418\u7684\u82a5\u862d","\u6c46\u71d9 5 \u5206\u9418\u7684\u9752\u6c5f\u83dc"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2023\/12\/lu-rou-fan-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}