{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u8d8a\u5f0f\u84b8\u86cb\u8089\u9905 &#8211; Ch\u1ea3 tr\u1ee9ng th\u1ecbt","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QHIoiQQvnj\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/yue-nan-zheng-dan\/\">\u8d8a\u5f0f\u84b8\u86cb\u8089\u9905 &#8211; Ch\u1ea3 tr\u1ee9ng th\u1ecbt<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/yue-nan-zheng-dan\/embed\/#?secret=QHIoiQQvnj\" width=\"600\" height=\"338\" title=\"\u8d8a\u5f0f\u84b8\u86cb\u8089\u9905 &#8211; Ch\u1ea3 tr\u1ee9ng th\u1ecbt &#8212; Marc Winer\" data-secret=\"QHIoiQQvnj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/01\/Cha-trung-thit-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u4eca\u5929\u8981\u8ddf\u5927\u5bb6\u5206\u4eab\u4e00\u9053\u8207\u773e\u4e0d\u540c\u3001\u5728\u6cd5\u570b\u5e7e\u4e4e\u9bae\u70ba\u4eba\u77e5\u7684\u8d8a\u5357\u6599\u7406\u3002\u96de\u86cb\u3001\u83c7\u985e\u8207\u8089\u4ea4\u7e54\u51fa\u6a38\u5be6\u537b\u8ff7\u4eba\u7684\u98a8\u5473\uff0c\u518d\u4ee5\u84b8\u7684\u65b9\u5f0f\u6599\u7406\uff0c\u505a\u6cd5\u8f15\u9b06\u7701\u4e8b\uff0c\u6210\u54c1\u66f4\u662f\u6696\u80c3\u53c8\u7642\u7652\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/yue-nan-zheng-dan\/","language":"zh-hant","recipe":{"name":"\u8d8a\u5f0f\u84b8\u86cb\u8089\u9905\uff08Ch\u1ea3 tr\u1ee9ng th\u1ecbt\uff09","cuisine":["\u8d8a\u5357"],"course":["\u4e3b\u83dc"],"prep_time_min":20,"cook_time_min":30,"total_time_min":50,"servings":{"amount":4,"unit":"\u4eba\u4efd"},"ingredients":["450 \u514b \u8c6c\u7d5e\u8089 (\u8102\u80aa\u542b\u91cf\u7d04 30%)","0.5 \u6d0b\u8525 (\u5207\u788e)","4 \u5168\u86cb","2 \u96de\u86cb (\u86cb\u9ec3\u3001\u86cb\u767d\u5206\u958b)","4 \u9752\u8525 (\u5207\u788e)","1 \u628a \u7da0\u8c46\u7c89\u7d72","1 \u5c0f\u628a \u9ed1\u6728\u8033 (\u4e7e)","0.5 \u8336\u5319 \u7cd6","0.25 \u8336\u5319 \u9e7d","0.5 \u8336\u5319 \u767d\u80e1\u6912","2 \u8336\u5319 \u9b5a\u9732","1 \u8336\u5319 \u849c\u7c89","\u5c11\u8a31 \u9752\u8525 (\u5207\u6210\u6975\u7d30\u8525\u82b1\uff0c\u4f5c\u88dd\u98fe)"],"instructions_count":16,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/01\/Cha-trung-thit-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}