{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u9053\u5730\u65e5\u5f0f\u6dbc\u62cc\u5c0f\u9ec3\u74dc\uff08\u918b\u7269\uff09","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IQkY7rG3fQ\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/sunomono\/\">\u9053\u5730\u65e5\u5f0f\u6dbc\u62cc\u5c0f\u9ec3\u74dc\uff08\u918b\u7269\uff09<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/sunomono\/embed\/#?secret=IQkY7rG3fQ\" width=\"600\" height=\"338\" title=\"\u9053\u5730\u65e5\u5f0f\u6dbc\u62cc\u5c0f\u9ec3\u74dc\uff08\u918b\u7269\uff09 &#8212; Marc Winer\" data-secret=\"IQkY7rG3fQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/11\/Sunomono-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u4e00\u5c3e\u70e4\u9b5a\u3001\u4e00\u7897\u767d\u98ef\u3001\u4e00\u76e4\u7a0d\u5acc\u6fc3\u81a9\u7684\u83dc\u991a\uff0c\u65c1\u908a\u914d\u4e0a\u4e00\u5c0f\u64ae\u5c0f\u9ec3\u74dc\u8584\u7247\uff0c\u6574\u9910\u9813\u6642\u6e05\u723d\u8d77\u4f86\u3002\u5403\u98ef\u6642\u7a7f\u63d2\u8457\u593e\u5e7e\u53e3\u918b\u62cc\u5c0f\u83dc \uff1a\u5c0f\u9ec3\u74dc\u5728\u9f52\u9593\u723d\u8106\u4f5c\u97ff\uff0c\u88d9\u5e36\u83dc\u6ed1\u9806\u5165\u53e3\uff0c\u5e36\u8457\u6d77\u6d0b\u7684\u9bae\u5473\uff0c\u800c\u7c73\u918b\u5728\u5c11\u8a31\u7cd6\u548c\u91ac\u6cb9\u7684\u8abf\u548c\u4e0b\uff0c\u6ecb\u5473\u8b8a\u5f97\u67d4\u548c\uff0c\u4e5f\u559a\u9192\u4e86\u5473\u857e\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/sunomono\/","language":"zh-hant","recipe":{"name":"\u9053\u5730\u65e5\u5f0f\u6dbc\u62cc\u5c0f\u9ec3\u74dc\uff08\u918b\u7269\uff09","cuisine":["\u65e5\u5f0f"],"course":["\u6c99\u62c9"],"prep_time_min":10,"cook_time_min":0,"total_time_min":10,"servings":{"amount":2,"unit":"\u4efd"},"ingredients":["1 \u5c0f\u9ec3\u74dc (\u65e5\u672c\u54c1\u7a2e\uff08\u65e5\u672c\u5c0f\u9ec3\u74dc\uff09)","0.25 \u8336\u5319 \u9e7d","2 \u514b \u88d9\u5e36\u83dc (\u4e7e\u71e5\u7684\uff0c\u6216\u7528 20 \u514b\u9e7d\u6f2c\u88d9\u5e36\u83dc)","1 \u5927\u5319 \u7c73\u918b","0.5 \u5927\u5319 \u7cd6","1 \u8336\u5319 \u91ac\u6cb9"],"instructions_count":13,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/11\/Sunomono-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}