{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6b63\u5b97\u65e5\u5f0f\u6c34\u679c\u4e09\u660e\u6cbb","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PI6Q4fL1VS\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/shui-guo-sando\/\">\u6b63\u5b97\u65e5\u5f0f\u6c34\u679c\u4e09\u660e\u6cbb<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/shui-guo-sando\/embed\/#?secret=PI6Q4fL1VS\" width=\"600\" height=\"338\" title=\"\u6b63\u5b97\u65e5\u5f0f\u6c34\u679c\u4e09\u660e\u6cbb &#8212; Marc Winer\" data-secret=\"PI6Q4fL1VS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/05\/Authentique-Fruit-Sando-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u6975\u81f4\u67d4\u8edf\u7684 shokupan\uff0c\u896f\u8457\u51b0\u6dbc\u7684\u9bae\u5976\u6cb9\u8207\u7cbe\u5fc3\u4fee\u6574\u7684\u6c34\u679c\uff0c\u5e7e\u4e4e\u50cf\u662f\u96b1\u5f62\u4e00\u822c\uff1b\u6bcf\u4e00\u53e3\u90fd\u67d4\u548c\u5f97\u50cf\u86cb\u7cd5\uff0c\u800c\u4e0d\u662f\u4e00\u822c\u9eb5\u5305\u90a3\u7a2e\u504f\u6709\u56bc\u52c1\u7684\u53e3\u611f\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/shui-guo-sando\/","language":"zh-hant","recipe":{"name":"\u6b63\u5b97\u6c34\u679c\u4e09\u660e\u6cbb","cuisine":["\u65e5\u5f0f"],"course":["\u751c\u9ede"],"prep_time_min":35,"cook_time_min":1,"total_time_min":36,"servings":{"amount":8,"unit":""},"ingredients":["4 \u7247 \u539a\u5207\u5410\u53f8","\u8349\u8393 (\u9069\u91cf\uff0c\u53bb\u8482\uff1b\u5982\u6709\u9700\u8981\u53ef\u5c07\u90e8\u5206\u5c0d\u5207)","1 \u5947\u7570\u679c (\u53bb\u76ae\u4e26\u5207\u584a)","1 \u67f3\u6a59 (\u53bb\u76ae\u4e26\u5207\u584a)","150 g \u5168\u8102\u9bae\u5976\u6cb9 (\u9700\u5145\u5206\u51b0\u93ae)","15 g \u7d30\u7802\u7cd6","25 g \u751c\u7149\u4e73","1 g \u862d\u59c6\u9152","1 g \u660e\u81a0\u7c89","5 g \u6c34"],"instructions_count":14,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/05\/Authentique-Fruit-Sando-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}