{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6c99\u8336\u725b\u8089","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zerdPZeniq\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/sha-cha-niu-rou\/\">\u6c99\u8336\u725b\u8089<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/sha-cha-niu-rou\/embed\/#?secret=zerdPZeniq\" width=\"600\" height=\"338\" title=\"\u6c99\u8336\u725b\u8089 &#8212; Marc Winer\" data-secret=\"zerdPZeniq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2024\/11\/Boeuf-sa-cha-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u548c\u540c\u6a23\u5927\u53d7\u6b61\u8fce\u7684\u8fd1\u89aa\u6c99\u8336\u96de\u8089\u4e00\u6a23\uff0c\u6c99\u8336\u725b\u8089\u662f\u5e38\u88ab\u4f4e\u4f30\u7684\u4e2d\u5f0f\u6599\u7406\u4e4b\u4e00\uff0c\u5728\u5bb6\u5ead\u805a\u9910\u7684\u5c0f\u578b\u9910\u684c\u4e0a\u5c24\u5176\u5e38\u898b\u3002\u642d\u914d\u7092\u98ef\u3001\u852c\u83dc\u9eb5\u3001\u767d\u98ef\u3001\u7d05\u71d2\u8089\u548c\u5e7e\u6a23\u6c46\u71d9\u852c\u83dc\uff0c\u5c31\u80fd\u8f15\u9b06\u7d44\u6210\u4e00\u9813\u8c50\u76db\u53c8\u53ef\u53e3\u7684\u4e9e\u6d32\u98a8\u5473\u9910\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/sha-cha-niu-rou\/","language":"zh-hant","recipe":{"name":"\u6c99\u8336\u725b\u8089","cuisine":["\u4e2d\u5f0f"],"course":["\u4e3b\u83dc"],"prep_time_min":10,"cook_time_min":10,"total_time_min":20,"servings":{"amount":2,"unit":"\u4eba\u4efd"},"ingredients":["200 g \u725b\u8089 (\u5207\u8584\u7247)","1 \u5c0f\u628a\u82a5\u862d (Kai lan\uff0c\u4e5f\u53ef\u6539\u7528\u9752\u6c5f\u83dc)","0.5 \u8336\u5319 \u9e7d","1 \u6e6f\u5319 \u8814\u6cb9","0.5 \u6e6f\u5319 \u751f\u62bd","0.25 \u8336\u5319 \u80e1\u6912 (\u78e8\u788e)","0.25 \u8336\u5319 \u7cd6","0.5 \u6e6f\u5319 \u7d39\u8208\u9152","2 \u6e6f\u5319 \u6c34","3 \u8336\u5319 \u7389\u7c73\u6fb1\u7c89","1 \u8336\u5319 \u829d\u9ebb\u6cb9","\u98df\u7528\u6cb9 (\u9069\u91cf)","3 \u74e3 \u5927\u849c (\u5207\u788e)","2 \u6e6f\u5319 \u6c99\u8336\u91ac"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2024\/11\/Boeuf-sa-cha-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}