{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6c23\u70b8\u934b\u6cd5\u5f0f\u9e79\u6d3e","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GRRI0L1H8H\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/qi-zha-guo-fa-shi-xian-pai\/\">\u6c23\u70b8\u934b\u6cd5\u5f0f\u9e79\u6d3e<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/qi-zha-guo-fa-shi-xian-pai\/embed\/#?secret=GRRI0L1H8H\" width=\"600\" height=\"338\" title=\"\u6c23\u70b8\u934b\u6cd5\u5f0f\u9e79\u6d3e &#8212; Marc Winer\" data-secret=\"GRRI0L1H8H\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/05\/Quiche-au-air-fryer-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u7576\u4f60\u5207\u958b\u4e00\u500b\u53ea\u6709\u624b\u638c\u5927\u5c0f\u7684\u9e79\u6d3e\u6642\uff0c\u4e00\u7e37\u84b8\u6c23\u7de9\u7de9\u5347\u8d77 \uff1a\u9165\u76ae\u788e\u6210\u7d30\u7dfb\u8584\u7247\uff0c\u683c\u5442\u8036\u723e\u8d77\u53f8\u5728\u53c9\u5b50\u8207\u76e4\u5b50\u4e4b\u9593\u727d\u51fa\u7d72\uff0c\u5976\u9999\u6fc3\u90c1\u7684\u86cb\u5976\u9921\u51dd\u6210\u5982\u6625\u65e5\u5976\u6cb9\u822c\u7684\u91d1\u9ec3\uff0c\u8f15\u8f15\u986b\u52d5\uff0c\u8a98\u4eba\u7121\u6bd4\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/qi-zha-guo-fa-shi-xian-pai\/","language":"zh-hant","recipe":{"name":"\u6c23\u70b8\u934b\u4e73\u86cb\u9905","cuisine":["\u6cd5\u5f0f"],"course":["\u4e3b\u83dc","\u524d\u83dc"],"prep_time_min":10,"cook_time_min":10,"total_time_min":20,"servings":{"amount":1,"unit":"\u500b"},"ingredients":["1 \u96de\u86cb","45 \u6beb\u5347 \u9bae\u5976\u6cb9","4-5 \u897f\u862d\u82b1\u5c0f\u6735","1 \u6e6f\u5319 \u7d30\u5228\u5207\u9054\u8d77\u53f8"],"instructions_count":6,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/05\/Quiche-au-air-fryer-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}