{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u70e4\u7bb1\u7248\u624b\u6495\u8c6c\u8089","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wjjsu72PmD\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/pulled-pork\/\">\u70e4\u7bb1\u7248\u624b\u6495\u8c6c\u8089<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/pulled-pork\/embed\/#?secret=wjjsu72PmD\" width=\"600\" height=\"338\" title=\"\u70e4\u7bb1\u7248\u624b\u6495\u8c6c\u8089 &#8212; Marc Winer\" data-secret=\"wjjsu72PmD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Pulled-pork-porc-effiloche-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u4e0b\u8457\u96e8\u7684\u661f\u671f\u5929\uff0c\u71c9\u934b\u5f9e\u5348\u5f8c\u5c31\u4e00\u76f4\u5f85\u5728\u70e4\u7bb1\u88e1\uff0c\u6574\u9593\u5c4b\u5b50\u98c4\u8457\u7d05\u7cd6\u3001\u7d05\u6912\u7c89\u548c\u8edf\u721b\u6d0b\u8525\u7684\u9999\u6c23\u3002\u7d42\u65bc\u6380\u958b\u934b\u84cb\u6642\uff0c\u53c9\u5b50\u8f15\u8f15\u4e00\u58d3\uff0c\u8089\u4fbf\u6563\u958b\uff0c\u5316\u6210\u4e00\u7e37\u7e37\u6cdb\u8457\u8089\u6c41\u5149\u6fa4\u7684\u9577\u7d72\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/pulled-pork\/","language":"zh-hant","recipe":{"name":"\u7f8e\u5f0f\u624b\u6495\u8c6c\u8089\uff08\u6495\u7d72\u8c6c\u8089\uff09","cuisine":["\u7f8e\u5f0f"],"course":["\u4e3b\u83dc"],"prep_time_min":20,"cook_time_min":210,"total_time_min":230,"servings":{"amount":10,"unit":"\u4efd"},"ingredients":["2.3 \u81f3 2.7 \u516c\u65a4 \u8c6c\u80a9\u8089 (\u53bb\u9aa8\uff0c\u6216\u7528\u8c6c\u80a9\u80db\u8089)","3 \u5927\u5319 \u7d05\u7cd6","4 \u8336\u5319 \u7d05\u6912\u7c89","2 \u8336\u5319 \u6d0b\u8525\u7c89","2 \u8336\u5319 \u849c\u7c89","2 \u8336\u5319 \u7f8e\u5f0f\u7d9c\u5408\u8fa3\u6912\u7c89","2 \u8336\u5319 \u82a5\u672b\u7c89","2 \u8336\u5319 \u7c97\u9e7d","0.5 \u8336\u5319 \u9ed1\u80e1\u6912","2 \u5927\u5319 \u6a44\u6b16\u6cb9\uff0c (\u6216\u916a\u68a8\u6cb9)","1 \u6d0b\u8525 (\u4e2d\u578b\uff0c\u53bb\u76ae\u5207\u8584\u7247)","6 \u81f3 7 \u74e3 \u5927\u849c\uff0c (\u5207\u788e)","240 \u6beb\u5347 \u96de\u9ad8\u6e6f\uff0c (\u82e5\u71c9\u934b\u5f88\u5bec\uff0c\u53e6\u52a0120\u6beb\u5347)","120 \u6beb\u5347 \u7f8e\u5f0f\u70e4\u8089\u91ac","1 \u5927\u5319 \u860b\u679c\u918b","\u7f8e\u5f0f\u70e4\u8089\u91ac (\u984d\u5916\u6e96\u5099)"],"instructions_count":26,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Pulled-pork-porc-effiloche-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}