{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6c23\u70b8\u934b\u9165\u8106\u88f9\u7c89\u96de\u8089","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ROcLWqVfGm\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/poulet-pane-air-fryer\/\">\u6c23\u70b8\u934b\u9165\u8106\u88f9\u7c89\u96de\u8089<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/poulet-pane-air-fryer\/embed\/#?secret=ROcLWqVfGm\" width=\"600\" height=\"338\" title=\"\u6c23\u70b8\u934b\u9165\u8106\u88f9\u7c89\u96de\u8089 &#8212; Marc Winer\" data-secret=\"ROcLWqVfGm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Poulet-pane-au-air-fryer-en-tete-750x500.jpg","thumbnail_width":600,"thumbnail_height":400,"description":"\u96de\u80f8\u8089\u4f9d\u5e8f\u88f9\u4e0a\u9eb5\u7c89\u3001\u86cb\u6db2\u548c\u9eb5\u5305\u7c89\uff0c\u5237\u4e0a\u6cb9\uff0c\u4ee5 200 \u00b0C \u6c23\u70b8 12 \u5206\u9418 \uff1a\u4e0d\u7528\u6574\u934b\u6cb9\u70b8\uff0c\u4e5f\u80fd\u505a\u51fa\u91d1\u9ec3\u9165\u76ae\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/poulet-pane-air-fryer\/","language":"zh-hant","recipe":{"name":"\u6c23\u70b8\u9165\u8106\u96de\u584a","cuisine":["\u6cd5\u5f0f"],"course":["\u4e3b\u83dc"],"prep_time_min":10,"cook_time_min":12,"total_time_min":22,"servings":{"amount":4,"unit":""},"ingredients":["400 \u514b \u96de\u80f8\u8089","4 \u5927\u5319 \u6a44\u6b16\u6cb9","50 \u514b \u9eb5\u7c89","1 \u5927\u5319 \u7d05\u6912\u7c89","1 \u5927\u5319 \u849c\u7c89 (\u53ef\u7701\u7565)","2 \u64ae \u9e7d","1 \u8f49\u7814\u78e8\u5668 \u9ed1\u80e1\u6912","2 \u96de\u86cb","120 \u514b \u91d1\u9ec3\u9eb5\u5305\u7c89"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Poulet-pane-au-air-fryer-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}