{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6b63\u5b97 Okoy\u2014\u2014\u83f2\u5f8b\u8cd3\u9bae\u8766\u70b8\u9905","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qultiKmr6s\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/okoy\/\">\u6b63\u5b97 Okoy\u2014\u2014\u83f2\u5f8b\u8cd3\u9bae\u8766\u70b8\u9905<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/okoy\/embed\/#?secret=qultiKmr6s\" width=\"600\" height=\"338\" title=\"\u6b63\u5b97 Okoy\u2014\u2014\u83f2\u5f8b\u8cd3\u9bae\u8766\u70b8\u9905 &#8212; Marc Winer\" data-secret=\"qultiKmr6s\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/02\/Okoy-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Okoy \u662f\u4e00\u7a2e\u8584\u8584\u7684\u91d1\u9ec3\u70b8\u9905\uff0c\u908a\u7de3\u9165\u8106\uff0c\u4e2d\u592e\u5247\u7a0d\u539a\u4e00\u4e9b\u3002\u8868\u9762\u770b\u5f97\u5230\u70b8\u5f97\u6070\u5230\u597d\u8655\u7684\u5c0f\u8766\uff0c\u4ee5\u53ca\u5357\u74dc\u4f4e\u8abf\u7684\u7518\u751c\uff0c\u6070\u597d\u5e73\u8861\u4e86\u50b3\u7d71\u4e0a\u9023\u6bbc\u4e0b\u934b\u7684 hipon \u6240\u5e36\u4f86\u7684\u9bae\u660e\u6d77\u5473\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/okoy\/","language":"zh-hant","recipe":{"name":"\u9053\u5730 Okoy\u2014\u2014\u83f2\u5f8b\u8cd3\u8766\u9905","cuisine":["\u83f2\u5f8b\u8cd3"],"course":["\u4e3b\u83dc"],"prep_time_min":20,"cook_time_min":25,"total_time_min":45,"servings":{"amount":4,"unit":""},"ingredients":["200 g \u5c0f\u8766 (\u5df2\u8655\u7406\u4e7e\u6de8\uff08\u65b0\u9bae\u6216\u4e7e\u71e5\u7686\u53ef\uff09)","140 g \u7389\u7c73\u6fb1\u7c89","40 g \u4e2d\u7b4b\u9eb5\u7c89","2 \u628a \u7da0\u8c46\u82bd","0.5 \u8336\u5319 \u9e7d","0.5 \u8336\u5319 \u9ed1\u80e1\u6912 (\u73fe\u78e8)","1 \u96de\u86cb","0.25 \u8336\u5319 \u6ce1\u6253\u7c89","300 ml \u6c34 (\u51b7\u6c34\uff08\u6700\u597d\u4f7f\u7528\u51b0\u6c34\uff09)","\u4e2d\u6027\u6cb9 (\u9069\u91cf\uff0c\u4f9b\u6cb9\u70b8\u7528)","120 ml \u9999\u8fa3\u918b (sinamak \u6216 pinakurat\uff08\u4e5f\u53ef\u7528\u7c73\u918b\uff09)","2 \u6cf0\u570b\u8fa3\u6912 (\u5207\u788e)","2 \u74e3 \u5927\u849c (\u5207\u672b)"],"instructions_count":12,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/02\/Okoy-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}