{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6b63\u5b97 Moo Palo\uff1a\u6cf0\u5f0f\u7126\u7cd6\u6ef7\u8c6c\u8089","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0Yxzj10y2d\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/moo-palo\/\">\u6b63\u5b97 Moo Palo\uff1a\u6cf0\u5f0f\u7126\u7cd6\u6ef7\u8c6c\u8089<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/moo-palo\/embed\/#?secret=0Yxzj10y2d\" width=\"600\" height=\"338\" title=\"\u6b63\u5b97 Moo Palo\uff1a\u6cf0\u5f0f\u7126\u7cd6\u6ef7\u8c6c\u8089 &#8212; Marc Winer\" data-secret=\"0Yxzj10y2d\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/09\/Moo-palo-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u4e00\u9053\u6fc3\u90c1\u8ff7\u4eba\u7684\u6cf0\u5f0f\u71c9\u83dc\uff0c\u4ee5\u4e94\u82b1\u8089\u3001\u96de\u86cb\u8207\u8c46\u8150\u70ba\u4e3b\u89d2\uff0c\u4f50\u4ee5\u9999\u6599\u8207\u91ac\u6cb9\u8abf\u5473\uff0c\u6162\u706b\u71c9\u81f3\u8edf\u5ae9\u5165\u5473\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/moo-palo\/","language":"zh-hant","recipe":{"name":"\u9053\u5730 Moo Palo\uff0d\u6cf0\u5f0f\u7126\u7cd6\u6ef7\u4e94\u82b1\u8089","cuisine":["\u6cf0\u5f0f"],"course":["\u4e3b\u83dc"],"prep_time_min":20,"cook_time_min":80,"total_time_min":100,"servings":{"amount":4,"unit":""},"ingredients":["1 \u6e6f\u5319 \u4e2d\u5f0f\u4e94\u9999\u7c89","1 \u6839 \u8089\u6842\u68d2","4 \u9846 \u516b\u89d2","3 \u6839 \u9999\u83dc\u6839 (\u7a0d\u5fae\u62cd\u788e\uff0c\u4e5f\u53ef\u6539\u7528\u9999\u83dc\u6897)","24 \u74e3 \u6cf0\u570b\u849c (\u7a0d\u5fae\u62cd\u788e\uff1b\u82e5\u4f7f\u7528\u4e00\u822c\u5927\u849c\uff0c\u4efd\u91cf\u6e1b\u534a)","1 \u8336\u5319 \u767d\u80e1\u6912\u7c92 (\u7a0d\u5fae\u58d3\u788e)","0.5 \u8336\u5319 \u9e7d","2 \u6e6f\u5319 \u7c73\u7ce0\u6cb9 (\u6216\u4e2d\u6027\u98df\u7528\u6cb9)","120 \u514b \u68d5\u6ada\u7cd6","2 \u8336\u5319 \u8001\u62bd","500 \u514b \u4e94\u82b1\u8089 (\u5207\u6210 2,5 \u516c\u5206\u65b9\u584a)","5 \u719f\u9d28\u86cb (\u6216\u96de\u86cb)","4 \u6e6f\u5319 \u751f\u62bd","12 \u70b8\u8c46\u8150\u4e38","1 \u516c\u5347 \u6c34","\u65b0\u9bae\u9999\u83dc (\u4e0a\u684c\u524d\u9ede\u7db4\u7528)"],"instructions_count":6,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/09\/Moo-palo-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}