{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u725b\u8089 Martabak\uff1a\u5370\u5c3c\u50b3\u7d71\u593e\u9921\u714e\u9905","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ed5U8wdyfd\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/martabak-niu-rou\/\">\u725b\u8089 Martabak\uff1a\u5370\u5c3c\u50b3\u7d71\u593e\u9921\u714e\u9905<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/martabak-niu-rou\/embed\/#?secret=Ed5U8wdyfd\" width=\"600\" height=\"338\" title=\"\u725b\u8089 Martabak\uff1a\u5370\u5c3c\u50b3\u7d71\u593e\u9921\u714e\u9905 &#8212; Marc Winer\" data-secret=\"Ed5U8wdyfd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/03\/Martabak-telur-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u5728\u96c5\u52a0\u9054\u7684\u6d41\u52d5\u5c0f\u6524\u65c1\uff0c\u591c\u5e55\u964d\u81e8\u5f8c\uff0c\u4e00\u584a\u91d1\u9ec3\u9165\u8106\u7684\u9905\u843d\u4e0a\u7827\u677f\u3002\u5200\u5203\u4fd0\u843d\u843d\u4e0b\uff0c\u5283\u958b\u9f13\u8139\u7684\u5916\u76ae\uff0c\u77ac\u9593\u91cb\u653e\u51fa\u5496\u54e9\u9999\u6599\u8207\u9752\u8525\u4ea4\u7e54\u7684\u8a98\u4eba\u9999\u6c23\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/martabak-niu-rou\/","language":"zh-hant","recipe":{"name":"\u725b\u8089 Murtabak\uff0d\u5370\u5c3c\u98a8\u593e\u9921\u714e\u9905","cuisine":["\u5370\u5c3c"],"course":["\u4e3b\u83dc"],"prep_time_min":45,"cook_time_min":35,"total_time_min":80,"servings":{"amount":4,"unit":""},"ingredients":["150 g T65 \u9eb5\u7c89 (\u86cb\u767d\u8cea\u542b\u91cf\u8f03\u9ad8)","1 \u64ae \u9e7d","100 ml \u6c34 (\u5ba4\u6eab)","2 \u5927\u5319 \u690d\u7269\u6cb9","\u690d\u7269\u6cb9 (\u9069\u91cf\uff0c\u7528\u65bc\u6d78\u6ce1\u8207\u714e\u88fd)","200 g \u725b\u7d5e\u8089 (\u7d5e\u7d30)","2 \u8336\u5319 \u5496\u54e9\u7c89 (\u5370\u5ea6\u98a8\u5473)","1 \u6839 \u9752\u8525 (\u5207\u6210\u7d30\u672b)","1 \u8336\u5319 \u9e7d","1 \u8336\u5319 \u7d30\u7802\u7cd6","0.5 \u8336\u5319 \u80e1\u6912 (\u73fe\u78e8)","50 ml \u6c34","6 \u7d05\u8525\u982d","4 \u74e3 \u5927\u849c","1 \u8336\u5319 \u82ab\u837d\u7c7d","2 \u9846 \u77f3\u6817\uff08kemiri\uff09 (\u53ef\u7701\u7565)","0.2 \u9846 \u8089\u8c46\u853b","2 \u6839 \u9752\u8525 (\u5207\u6210\u7d30\u672b)","0.5 \u6d0b\u8525","3 \u5927\u5319 \u7092\u597d\u7684\u725b\u8089\u9921","2 \u9d28\u86cb (\u6216\u96de\u86cb)","1 \u64ae \u9e7d\u548c\u80e1\u6912 (\u73fe\u78e8\uff0c\u53ef\u7701\u7565)"],"instructions_count":13,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/03\/Martabak-telur-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}