{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u81ea\u88fd\u897f\u73ed\u7259\u98a8\u4e7e\u8c6c\u91cc\u808c Lomo","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZMheEamQNN\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/lomo-espagnol\/\">\u81ea\u88fd\u897f\u73ed\u7259\u98a8\u4e7e\u8c6c\u91cc\u808c Lomo<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/lomo-espagnol\/embed\/#?secret=ZMheEamQNN\" width=\"600\" height=\"338\" title=\"\u81ea\u88fd\u897f\u73ed\u7259\u98a8\u4e7e\u8c6c\u91cc\u808c Lomo &#8212; Marc Winer\" data-secret=\"ZMheEamQNN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/11\/lomo-espagnol-en-tete-final-scaled-1-750x605.jpg","thumbnail_width":600,"thumbnail_height":484,"description":"\u5728\u6728\u677f\u4e0a\u64fa\u5e7e\u7247\u8584\u5207\u7684 Lomo\uff0c\u914d\u4e0a\u4e00\u676f\u8461\u8404\u9152\uff0c\u5c31\u80fd\u958b\u59cb\u4eab\u53d7\u9910\u524d\u5c0f\u914c\u3002\u9019\u6b3e\u897f\u73ed\u7259\u9183\u88fd\u8089\u54c1\u8102\u80aa\u5c11\u3001\u53e3\u611f\u5ae9\uff0c\u9bae\u660e\u7684\u7d05\u6912\u7c89\u9999\u6c23\u5728\u53e3\u4e2d\u4e45\u4e45\u4e0d\u6563\u3002\u81ea\u88fd\u6240\u9700\u7684\u6750\u6599\u4e26\u4e0d\u591a\uff1a\u4e00\u689d\u54c1\u8cea\u597d\u7684\u8c6c\u5c0f\u91cc\u808c\u3001\u9e7d\u3001\u9999\u6599\uff0c\u4ee5\u53ca\u4e00\u8655\u80fd\u8b93\u8089\u98a8\u4e7e\u7684\u9670\u6dbc\u7a7a\u9593\u3002\u6700\u96e3\u7684\uff0c\u9084\u662f\u5fcd\u4f4f\u4e0d\u5403\uff0c\u7b49\u5230\u98a8\u4e7e\u5b8c\u6210\u624d\u80fd\u5207\u4e0b\u7b2c\u4e00\u7247\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/lomo-espagnol\/","language":"zh-hant","recipe":{"name":"\u81ea\u88fd\u897f\u73ed\u7259\u98a8\u4e7e\u91cc\u808c Lomo","cuisine":["\u897f\u73ed\u7259"],"course":["\u958b\u80c3\u5c0f\u9ede","\u98a8\u4e7e\u8089"],"prep_time_min":30,"cook_time_min":0,"total_time_min":34590,"servings":{"amount":1,"unit":"\u689d Lomo"},"ingredients":["1 \u516c\u65a4 \u8c6c\u5c0f\u91cc\u808c","50 \u514b \u84cb\u6717\u5fb7\u7d30\u6d77\u9e7d","3 \u514b \u7cd6","1 \u5927\u5319 \u6eab\u548c\u53e3\u5473\u897f\u73ed\u7259\u81d8\u8178\u7d9c\u5408\u9999\u6599 (\u7d05\u6912\u7c89\u3001\u849c\u7c92\u3001\u57c3\u65af\u4f69\u840a\u7279\u8fa3\u6912\u7c89\u3001\u7159\u71fb\u8fa3\u6912\u7c89\u3001\u82ab\u837d\u7c7d\u3001\u767d\u80e1\u6912)","\u751c\u6912\u7c89","\u7c97\u788e\u9ed1\u80e1\u6912"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/11\/lomo-espagnol-en-tete-final-scaled-1.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}