{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6b63\u5b97\u83f2\u5f8b\u8cd3\u751f\u9183\u9b5a Kinilaw na Isda","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"85W2wLDJnG\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/kinilaw\/\">\u6b63\u5b97\u83f2\u5f8b\u8cd3\u751f\u9183\u9b5a Kinilaw na Isda<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/kinilaw\/embed\/#?secret=85W2wLDJnG\" width=\"600\" height=\"338\" title=\"\u6b63\u5b97\u83f2\u5f8b\u8cd3\u751f\u9183\u9b5a Kinilaw na Isda &#8212; Marc Winer\" data-secret=\"85W2wLDJnG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/07\/Kinilaw-na-Isda-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u592a\u967d\u624d\u525b\u8d8a\u904e\u5730\u5e73\u7dda\u3002\u5728\u8607\u91cc\u9ad8\u5916\u6d77\u7684\u4e00\u8258\u6728\u88fd banca \u4e0a\uff0c\u5fd9\u788c\u7684\u5de5\u4f5c\u65e5\u5df2\u6084\u6084\u8b93\u4f4d\u7d66\u65e9\u9910\u6642\u5149\u3002\u4e00\u540d\u6f01\u592b\u62c9\u8d77\u4e00\u5c3e\u9280\u5149\u9583\u9583\u7684 tanigue\uff0c\u9b5a\u8eab\u5728\u8239\u5177\u9593\u4ecd\u5fae\u5fae\u986b\u52d5\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/kinilaw\/","language":"zh-hant","recipe":{"name":"\u9baa\u9b5a Kinilaw\uff08\u83f2\u5f8b\u8cd3\u5f0f\u9178\u9183\u751f\u9b5a\uff09","cuisine":["\u83f2\u5f8b\u8cd3"],"course":["\u524d\u83dc"],"prep_time_min":20,"cook_time_min":120,"total_time_min":140,"servings":{"amount":4,"unit":""},"ingredients":["0.5 kg \u9baa\u9b5a\u83f2\u529b (\u5207\u6210\u4e01)","230 ml \u7c73\u918b (\u6216\u6930\u5b50\u918b\uff0f\u7518\u8517\u918b)","1 \u5927\u5319 \u8591 (\u5207\u788e)","1 \u7d05\u6d0b\u8525 (\u5207\u788e)","2 \u756a\u8304 (\u5207\u788e)","0.5 \u5c0f\u9ec3\u74dc (\u5207\u6210\u4e01)","7 \u7d05\u8fa3\u6912 (\u5207\u7247)","2 \u9752\u6ab8 (\u69a8\u6c41\uff1b\u82e5\u8cb7\u5f97\u5230\u5361\u62c9\u66fc\u6a58\uff0c\u53ef\u6539\u7528 3 \u500d\u4efd\u91cf)","\u9e7d (\u9069\u91cf)","\u9ed1\u80e1\u6912 (\u9069\u91cf)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/07\/Kinilaw-na-Isda-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}