{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u82a5\u862d\uff08\u4e2d\u570b\u82a5\u862d\uff09\u662f\u4ec0\u9ebc\uff1f\u8a72\u600e\u9ebc\u6599\u7406\uff1f","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fifrOWbTl6\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/jie-lan\/\">\u82a5\u862d\uff08\u4e2d\u570b\u82a5\u862d\uff09\u662f\u4ec0\u9ebc\uff1f\u8a72\u600e\u9ebc\u6599\u7406\uff1f<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/jie-lan\/embed\/#?secret=fifrOWbTl6\" width=\"600\" height=\"338\" title=\"\u82a5\u862d\uff08\u4e2d\u570b\u82a5\u862d\uff09\u662f\u4ec0\u9ebc\uff1f\u8a72\u600e\u9ebc\u6599\u7406\uff1f &#8212; Marc Winer\" data-secret=\"fifrOWbTl6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-en-tete-750x609.jpg","thumbnail_width":600,"thumbnail_height":487,"description":"\u5728\u4e9e\u6d32\uff0c\u5b83\u4e5f\u5e38\u88ab\u7a31\u70ba gai lan\uff1b\u800c\u5728\u5176\u4ed6\u5730\u65b9\uff0c\u66f4\u5e38\u898b\u7684\u540d\u5b57\u5247\u662f\u300c\u4e2d\u570b\u9752\u82b1\u83dc\u300d\u6216\u300c\u4e2d\u570b\u7fbd\u8863\u7518\u85cd\u300d\u3002\u90a3\u9ebc\uff0c\u82a5\u862d\u5230\u5e95\u662f\u4ec0\u9ebc\u5462\uff1f\u5b83\u662f\u539f\u7522\u65bc\u4e2d\u570b\u5357\u65b9\u7684\u4e00\u7a2e\u7518\u85cd\u985e\u852c\u83dc\uff0c\u4f46\u537b\u6c92\u6709\u4e00\u822c\u7518\u85cd\u90a3\u7a2e\u5178\u578b\u7684\u5473\u9053\u2026 \u5b83\u7684\u98a8\u5473\u53cd\u800c\u66f4\u63a5\u8fd1\u9752\u82b1\u83dc\uff0c\u9019\u4e5f\u5c31\u662f\u5b83\u6cd5\u6587\u540d\u7a31\u7684\u7531\u4f86\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/jie-lan\/","language":"zh-hant","recipe":{"name":"\u849c\u9999\u8814\u6cb9\u7092\u82a5\u862d","cuisine":["\u4e2d\u5f0f"],"course":["\u914d\u83dc"],"prep_time_min":10,"cook_time_min":5,"total_time_min":15,"servings":{"amount":4,"unit":"\u4eba\u4efd"},"ingredients":["2 \u74e3 \u5927\u849c\uff0c\u5207\u672b","250 \u514b \u82a5\u862d","2 \u6e6f\u5319 \u98df\u7528\u6cb9","1.5 \u6e6f\u5319 \u8814\u6cb9","0.5 \u6e6f\u5319 \u6de1\u91ac\u6cb9","0.5 \u8336\u5319 \u8001\u62bd","2 \u8336\u5319 \u7d39\u8208\u9152","1 \u8336\u5319 \u9999\u6cb9","1 \u6e6f\u5319 \u6c34","1 \u8336\u5319 \u7cd6","1 \u64ae \u767d\u80e1\u6912\u7c89","1 \u64ae \u9e7d","2 \u8336\u5319 \u7389\u7c73\u6fb1\u7c89","1.5 \u6e6f\u5319 \u6c34"],"instructions_count":5,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-recette-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}