{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6d77\u9bae\u91ac\u96de\u8089","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TwKHiDWvtm\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/hai-xian-jiang-ji-rou\/\">\u6d77\u9bae\u91ac\u96de\u8089<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/hai-xian-jiang-ji-rou\/embed\/#?secret=TwKHiDWvtm\" width=\"600\" height=\"338\" title=\"\u6d77\u9bae\u91ac\u96de\u8089 &#8212; Marc Winer\" data-secret=\"TwKHiDWvtm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2021\/04\/poulet-healthy-2final-scaled-750x1000.jpg","thumbnail_width":600,"thumbnail_height":800,"description":"\u9019\u9053\u98df\u8b5c\u7684\u9748\u611f\u5f9e\u54ea\u88e1\u4f86\uff1f\u5176\u5be6\uff0c\u9019\u662f\u4e00\u9053\u5e36\u6709\u4e2d\u5f0f\u98a8\u5473\u3001\u4f46\u7d93\u904e\u897f\u65b9\u53e3\u5473\u8abf\u6574\u7684\u6599\u7406\uff1b\u6211\u662f\u5728\u7f8e\u570b\u4e00\u5bb6\u4e2d\u9910\u9023\u9396\u5e97\u5403\u5230\u7684\u3002\u7576\u6642\u6211\u5c31\u89ba\u5f97\u7528\u751f\u83dc\u5305\u8457\u5403\u7684\u9ede\u5b50\u975e\u5e38\u51fa\u8272\uff0c\u4e4b\u5f8c\u70ba\u4e86\u62db\u5f85\u5ba2\u4eba\uff0c\u6211\u53c8\u91cd\u505a\u4e86\u5e7e\u5341\u6b21\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/hai-xian-jiang-ji-rou\/","language":"zh-hant","recipe":{"name":"\u6d77\u9bae\u91ac\u96de\u8089\u751f\u83dc\u5305","cuisine":["\u4e2d\u5f0f"],"course":[],"prep_time_min":5,"cook_time_min":10,"total_time_min":15,"servings":{"amount":4,"unit":"\u4efd"},"ingredients":["3 \u6e6f\u5319 \u6d77\u9bae\u91ac","2 \u6e6f\u5319 \u6de1\u53e3\u91ac\u6cb9","2 \u6e6f\u5319 \u7c73\u918b","1 \u6e6f\u5319 \u829d\u9ebb\u6cb9","1 \u4e2d\u578b\u6d0b\u8525\uff0c\u5207\u4e01","3 \u74e3 \u5927\u849c\uff0c\u5207\u672b","1 \u6e6f\u5319 \u65b0\u9bae\u8591\u672b","500 g \u96de\u7d5e\u8089\u6216\u5207\u6210\u5c0f\u584a\u7684\u96de\u8089","2 \u9752\u8525\uff0c\u5207\u7d30","\u751f\u83dc\u8449\uff0c\u76db\u88dd\u7528","\u767d\u98ef\uff0c\u642d\u914d\u7528 (\u9078\u7528)"],"instructions_count":4,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2021\/04\/poulet-healthy-2final-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}