{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u4e09\u5c64\u7d14\u7d20\u5de7\u514b\u529b\u6155\u65af\u86cb\u7cd5","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lh2A5147xJ\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/gateau-mousse-chocolat-vegan-3-couches\/\">\u4e09\u5c64\u7d14\u7d20\u5de7\u514b\u529b\u6155\u65af\u86cb\u7cd5<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/gateau-mousse-chocolat-vegan-3-couches\/embed\/#?secret=lh2A5147xJ\" width=\"600\" height=\"338\" title=\"\u4e09\u5c64\u7d14\u7d20\u5de7\u514b\u529b\u6155\u65af\u86cb\u7cd5 &#8212; Marc Winer\" data-secret=\"lh2A5147xJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Gateau-mousse-au-chocolat-vegan-a-3-couches-sans-gluten-en-tete-682x1024.jpg","thumbnail_width":600,"thumbnail_height":901,"description":"\u9019\u6b3e\u4e09\u5c64\u7d14\u7d20\u5de7\u514b\u529b\u6155\u65af\u86cb\u7cd5\u4ee5\u7121\u9ea9\u8cea\u5de7\u514b\u529b\u9905\u4e7e\u70ba\u5e95\uff0c\u5c64\u5c64\u4ea4\u758a\u9ed1\u5de7\u514b\u529b\u3001\u71d5\u9ea5\u5976\u5de7\u514b\u529b\u8207\u767d\u5de7\u514b\u529b\u6155\u65af\uff0c\u53e3\u611f\u7d30\u6ed1\u6fc3\u90c1\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/gateau-mousse-chocolat-vegan-3-couches\/","language":"zh-hant","recipe":{"name":"3 \u5c64\u7d14\u7d20\u5de7\u514b\u529b\u6155\u65af\u86cb\u7cd5\uff08\u7121\u9ea9\u8cea\uff09","cuisine":["\u6cd5\u5f0f"],"course":["\u751c\u9ede"],"prep_time_min":20,"cook_time_min":30,"total_time_min":50,"servings":{"amount":5,"unit":"\u500b\u8ff7\u4f60\u86cb\u7cd5"},"ingredients":["120 \u514b \u7121\u9ea9\u8cea\uff0f\u7121\u4e73\u88fd\u54c1\u5de7\u514b\u529b\u9905\u4e7e\u788e","40 \u514b \u7d14\u7d20\u5976\u6cb9 (\u5df2\u878d\u5316)","110 \u514b \u9ed1\u5de7\u514b\u529b","75 \u514b \u5168\u8102\u690d\u7269\u6027\u9bae\u5976\u6cb9","75 \u514b \u5168\u8102\u690d\u7269\u6027\u9bae\u5976\u6cb9 (\u5df2\u6253\u767c)","140 \u514b \u71d5\u9ea5\u5976\u5de7\u514b\u529b","75 \u514b \u5168\u8102\u690d\u7269\u6027\u9bae\u5976\u6cb9","75 \u514b \u5168\u8102\u690d\u7269\u6027\u9bae\u5976\u6cb9 (\u5df2\u6253\u767c)","180 \u514b \u7d14\u7d20\u767d\u5de7\u514b\u529b","75 \u514b \u5168\u8102\u690d\u7269\u6027\u9bae\u5976\u6cb9","75 \u514b \u5168\u8102\u690d\u7269\u6027\u9bae\u5976\u6cb9 (\u5df2\u6253\u767c)"],"instructions_count":11,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Gateau-mousse-au-chocolat-vegan-a-3-couches-sans-gluten-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}