{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6b63\u5b97\u9ad8\u68c9\u9b5a\u963f\u83ab\u514b","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tTSMQRPcT7\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/gaomian-yu-amok\/\">\u6b63\u5b97\u9ad8\u68c9\u9b5a\u963f\u83ab\u514b<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/gaomian-yu-amok\/embed\/#?secret=tTSMQRPcT7\" width=\"600\" height=\"338\" title=\"\u6b63\u5b97\u9ad8\u68c9\u9b5a\u963f\u83ab\u514b &#8212; Marc Winer\" data-secret=\"tTSMQRPcT7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2024\/12\/Poisson-amok-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u9ad8\u68c9\u6599\u7406\u5728\u6cd5\u570b\u6b63\u9010\u6f38\u6210\u70ba\u98a8\u6f6e\uff0c\u9019\u5f88\u5927\u7a0b\u5ea6\u8981\u6b78\u529f\u65bc\u67ec\u57d4\u5be8\u50d1\u6c11\u9010\u6f38\u8d70\u51fa\u5e55\u5f8c\uff0c\u66f4\u7a4d\u6975\u5730\u70ba\u81ea\u5df1\u7684\u6587\u5316\u767c\u8072\u4e26\u52a0\u4ee5\u63a8\u5ee3\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/gaomian-yu-amok\/","language":"zh-hant","recipe":{"name":"\u9053\u5730\u9ad8\u68c9\u9b5a\u8089\u963f\u83ab\u514b","cuisine":["\u67ec\u57d4\u5be8","\u9ad8\u68c9"],"course":["\u4e3b\u83dc"],"prep_time_min":20,"cook_time_min":20,"total_time_min":40,"servings":{"amount":2,"unit":"\u4eba\u4efd"},"ingredients":["150 \u6beb\u5347 \u6930\u5976","2 \u96de\u86cb (\u6253\u6563)","300 \u516c\u514b \u9c48\u9b5a\u6216\u5176\u4ed6\u767d\u8089\u9b5a (\u5207\u6210 3 \u516c\u5206\u5927\u5c0f\u7684\u65b9\u584a)","1 \u628a \u65b0\u9bae\u9999\u83dc (\u7c97\u5207)","8 \u516c\u5206 \u5357\u8591 (\u53bb\u76ae\uff0c\u7c97\u5207)","6 \u74e3 \u5927\u849c (\u53bb\u76ae\uff0c\u7c97\u5207)","12 \u7247 \u5361\u83f2\u723e\u840a\u59c6\u8449 (\u7c97\u5207)","2 \u840a\u59c6 (\u53ea\u53d6\u6c41\u8207\u76ae\u5c51)","7 \u7d05\u8525\u982d (\u7c97\u5207)","2 \u4e7e\u7d05\u8fa3\u6912 (\u6ce1\u8edf)","2 \u8336\u5319 \u8591\u9ec3","2 \u5927\u5319 \u68d5\u6ada\u7cd6","1 \u5927\u5319 \u5e03\u62c9\u970d\u514b\u9b5a\u91ac (\u6216\u5176\u4ed6\u4e9e\u6d32\u9b5a\u91ac\u818f)","1 \u5927\u5319 \u4e2d\u6027\u6cb9 (\u7178\u7092\u7528)"],"instructions_count":11,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2024\/12\/Poisson-amok-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}