{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6c23\u70b8\u934b\u51b7\u51cd\u85af\u689d","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iVlP4qXOrN\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/frites-surgelees-au-air-fryer\/\">\u6c23\u70b8\u934b\u51b7\u51cd\u85af\u689d<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/frites-surgelees-au-air-fryer\/embed\/#?secret=iVlP4qXOrN\" width=\"600\" height=\"338\" title=\"\u6c23\u70b8\u934b\u51b7\u51cd\u85af\u689d &#8212; Marc Winer\" data-secret=\"iVlP4qXOrN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Frites-surgelees-au-air-fryer-en-tete-750x737.jpg","thumbnail_width":600,"thumbnail_height":590,"description":"\u7528\u6c23\u70b8\u934b\u70b8\u51fa\u91d1\u9ec3\u9165\u8106\u7684\u51b7\u51cd\u85af\u689d\uff0c\u4ee5 200 \u00b0C \u70f9\u8abf 20 \u5206\u9418\uff0c\u671f\u9593\u6416\u6643\u70b8\u7c43\u5169\u6b21\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/frites-surgelees-au-air-fryer\/","language":"zh-hant","recipe":{"name":"\u6c23\u70b8\u934b\u51b7\u51cd\u85af\u689d","cuisine":["\u6cd5\u5f0f"],"course":["\u914d\u83dc"],"prep_time_min":0,"cook_time_min":20,"total_time_min":20,"servings":{"amount":4,"unit":""},"ingredients":["600 \u81f3 800 \u514b \u51b7\u51cd\u85af\u689d (\u7d93\u5178 10 \u6beb\u7c73\u5207\u689d\uff08\u6bcf\u4eba\u7d04 150 \u81f3 200 \u514b\uff09)","1 \u8336\u5319 \u4e2d\u6027\u98df\u7528\u6cb9 (\u50c5\u9069\u7528\u65bc\u672a\u7d93\u9810\u70b8\u7684\u51b7\u51cd\u751f\u85af\u689d)","\u7d30\u9e7d","\u751c\u7d05\u6912\u7c89 (\u4e5f\u53ef\u4f9d\u559c\u597d\u9078\u7528\u849c\u7c89\u6216\u666e\u7f85\u65fa\u65af\u7d9c\u5408\u9999\u8349)"],"instructions_count":7,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Frites-surgelees-au-air-fryer-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}