{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u96de\u8089\u6cd5\u58eb\u9054","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AgP1mAkERw\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/fajitas-au-poulet\/\">\u96de\u8089\u6cd5\u58eb\u9054<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/fajitas-au-poulet\/embed\/#?secret=AgP1mAkERw\" width=\"600\" height=\"338\" title=\"\u96de\u8089\u6cd5\u58eb\u9054 &#8212; Marc Winer\" data-secret=\"AgP1mAkERw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/11\/Fajitas-au-poulet-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u4ee5\u840a\u59c6\u548c\u9999\u6599\u9183\u88fd\u96de\u80f8\u8089\uff0c\u518d\u7528\u9444\u9435\u5e73\u5e95\u934b\u8207\u751c\u6912\u3001\u6d0b\u8525\u4e00\u8d77\u714e\u9999\uff0c\u593e\u9032\u71b1\u9a30\u9a30\u7684\u58a8\u897f\u54e5\u5c0f\u9ea5\u8584\u9905\u88e1\u4eab\u7528\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/fajitas-au-poulet\/","language":"zh-hant","recipe":{"name":"\u96de\u8089\u6cd5\u58eb\u9054","cuisine":["\u58a8\u897f\u54e5"],"course":["\u4e3b\u83dc"],"prep_time_min":15,"cook_time_min":25,"total_time_min":40,"servings":{"amount":4,"unit":"\u4efd"},"ingredients":["4 \u5927\u5319 \u6a44\u6b16\u6cb9","2 \u5927\u5319 \u840a\u59c6\u6c41","2 \u74e3 \u5927\u849c\uff0c (\u5207\u672b)","1 \u8336\u5319 \u9e7d","0.25 \u8336\u5319 \u9ed1\u80e1\u6912 (\u78e8\u7c89)","1 \u8336\u5319 \u5b5c\u7136 (\u7c89\u72c0)","1 \u8336\u5319 \u7f8e\u5f0f\u7d9c\u5408\u8fa3\u6912\u7c89 (\uff08\u8fa3\u5ea6\u6eab\u548c\u7684\u7f8e\u5f0f\u7d9c\u5408\u9999\u6599\uff0c\u8a73\u898b\u5099\u8a3b\uff09)","0.5 \u8336\u5319 \u6d0b\u8525\u7c89","1 \u8336\u5319 \u849c\u7c92","0.25 \u8336\u5319 \u58a8\u897f\u54e5\u7159\u71fb\u8fa3\u6912 (\u7c89\u72c0)","0.5 \u8336\u5319 \u7d05\u6912\u7c89","3 \u7247 \u96de\u80f8\u8089 (\u53bb\u76ae\uff08\u7e3d\u91cd\u7d04 450 \u516c\u514b\uff09\uff0c\u4e5f\u53ef\u7528\u53bb\u9aa8\u53bb\u76ae\u96de\u817f\u4e0a\u6bb5\u8089)","2 \u5927\u5319 \u6a44\u6b16\u6cb9\uff0c (\u714e\u96de\u8089\u7528)","2-3 \u5927\u9846 \u751c\u6912\uff0c (\u6700\u597d\u6df7\u7528\u9752\u6912\u8207\u7d05\u751c\u6912)","1 \u5927\u9846 \u6d0b\u8525","1 \u5927\u5319 \u6a44\u6b16\u6cb9\uff0c (\u7092\u852c\u83dc\u7528)","\u9e7d\uff0c (\u53ef\u7701\u7565)","8 \u5f35 \u58a8\u897f\u54e5\u5c0f\u9ea5\u8584\u9905 (\u76f4\u5f91 15 \u516c\u5206\uff08\u6cd5\u58eb\u9054\u7528\u5c3a\u5bf8\uff09)","\u58a8\u897f\u54e5\u9bae\u756a\u8304\u838e\u838e\u91ac","\u58a8\u897f\u54e5\u916a\u68a8\u91ac","\u838e\u838e\u91ac","\u9178\u5976\u6cb9","\u840a\u59c6\u89d2","\u65b0\u9bae\u9999\u83dc"],"instructions_count":30,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/11\/Fajitas-au-poulet-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}