{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"Ensaladilla rusa\uff0d\u897f\u73ed\u7259\u99ac\u9234\u85af\u6c99\u62c9","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aQzoBkVie2\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/ensaladilla-rusa\/\">Ensaladilla rusa\uff0d\u897f\u73ed\u7259\u99ac\u9234\u85af\u6c99\u62c9<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/ensaladilla-rusa\/embed\/#?secret=aQzoBkVie2\" width=\"600\" height=\"338\" title=\"Ensaladilla rusa\uff0d\u897f\u73ed\u7259\u99ac\u9234\u85af\u6c99\u62c9 &#8212; Marc Winer\" data-secret=\"aQzoBkVie2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Ensaladilla-rusa-salade-espagnole-au-thon-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u5929\u6c23\u708e\u71b1\uff0c\u98df\u617e\u63d0\u4e0d\u8d77\u4f86\uff0c\u5427\u6aaf\u4e0a\u6700\u5148\u7aef\u4f86\u7684\u662f\u4e00\u7897\u51b0\u6dbc\u7684\u6c99\u62c9\u3002\u6e6f\u5319\u63a2\u5165\u88f9\u8457\u7f8e\u4e43\u6ecb\u7684\u99ac\u9234\u85af\u9593\uff0c\u78b0\u4e0a\u4e00\u584a\u6a44\u6b16\uff0c\u518d\u8200\u8d77\u9baa\u9b5a\u548c\u5c11\u8a31\u6c34\u716e\u86cb\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/ensaladilla-rusa\/","language":"zh-hant","recipe":{"name":"\u4fc4\u5f0f\u6c99\u62c9 - \u897f\u73ed\u7259\u99ac\u9234\u85af\u6c99\u62c9","cuisine":["\u897f\u73ed\u7259"],"course":["\u6c99\u62c9"],"prep_time_min":20,"cook_time_min":30,"total_time_min":80,"servings":{"amount":6,"unit":""},"ingredients":["600 \u516c\u514b \u99ac\u9234\u85af (\u4ee5\u8089\u8cea\u7dca\u5be6\u7684 Monalisa \u54c1\u7a2e\u70ba\u4f73)","200 \u516c\u514b \u7d05\u863f\u8514","100 \u516c\u514b \u716e\u719f\u7684\u9752\u8c4c\u8c46","250 \u516c\u514b \u6cb9\u6f2c\u9baa\u9b5a (\u701d\u4e7e)","3 \u96de\u86cb","18 \u53bb\u6838\u6a44\u6b16 (\u5207\u534a)","300 \u516c\u514b \u7f8e\u4e43\u6ecb","1 \u96de\u86cb","15 \u6beb\u5347 \u918b","5 \u516c\u514b \u9e7d (\u4f9d\u53e3\u5473\u8abf\u6574)","250 \u6beb\u5347 \u6cb9 (\u4f7f\u7528\u9baa\u9b5a\u7f50\u982d\u4e2d\u7684\u6cb9\uff0c\u518d\u4ee5\u5473\u9053\u6eab\u548c\u7684\u6a44\u6b16\u6cb9\u88dc\u8db3\uff0c\u6216\u6df7\u5408\u6a44\u6b16\u6cb9\u8207\u8475\u82b1\u6cb9)","1-2 \u5927\u5319 \u6a44\u6b16\u9183\u6f2c\u9e7d\u6c34"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Ensaladilla-rusa-salade-espagnole-au-thon-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}