{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6b63\u5b97 Ebi Fry\uff1a\u65e5\u5f0f\u70b8\u8766","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sQHdbPsOhn\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/ebi-fry-%e6%97%a5%e5%bc%8f%e7%82%b8%e8%9d%a6\/\">\u6b63\u5b97 Ebi Fry\uff1a\u65e5\u5f0f\u70b8\u8766<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/ebi-fry-%e6%97%a5%e5%bc%8f%e7%82%b8%e8%9d%a6\/embed\/#?secret=sQHdbPsOhn\" width=\"600\" height=\"338\" title=\"\u6b63\u5b97 Ebi Fry\uff1a\u65e5\u5f0f\u70b8\u8766 &#8212; Marc Winer\" data-secret=\"sQHdbPsOhn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/04\/Ebi-fry-Recette-authentique-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u9165\u8106\u5230\u6975\u81f4\u7684\u70b8\u8766\uff0c\u88f9\u4e0a panko \u9eb5\u5305\u7c89\u5f8c\u4e0b\u934b\u6cb9\u70b8\uff0c\u53e3\u611f\u8f15\u76c8\u3001\u8272\u6fa4\u91d1\u9ec3\uff0c\u914d\u4e0a\u9ad8\u9e97\u83dc\u7d72\u8207\u5854\u5854\u91ac\u6700\u5c0d\u5473\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/ebi-fry-%e6%97%a5%e5%bc%8f%e7%82%b8%e8%9d%a6\/","language":"zh-hant","recipe":{"name":"\u6b63\u5b97 Ebi Fry\uff0d\u65e5\u5f0f\u9eb5\u5305\u7c89\u70b8\u8766","cuisine":["\u65e5\u5f0f"],"course":["\u4e3b\u83dc"],"prep_time_min":35,"cook_time_min":10,"total_time_min":45,"servings":{"amount":2,"unit":""},"ingredients":["8 \u9bae\u8766 (\u53bb\u982d\u3001\u7559\u6bbc\uff0c\u6bcf\u96bb 15\uff5e20 g\uff08\u53ef\u9078 Black Tiger \u6216\u5927\u8766\uff09)","1 \u64ae \u9e7d","1 \u64ae \u767d\u80e1\u6912","\u70b8\u6cb9 (\u4e2d\u6027\u690d\u7269\u6cb9\uff0c\u9069\u91cf)","0.2 \u8336\u5319 \u5c0f\u8607\u6253","40 \u516c\u514b \u9eb5\u7c89","10 \u516c\u514b \u5929\u5a66\u7f85\u7c89","1 \u96de\u86cb","25 \u6beb\u5347 \u725b\u5976","Panko \u9eb5\u5305\u7c89 (\u65b0\u9bae\u7c97\u7c92\uff0c\u9069\u91cf)","\u9ad8\u9e97\u83dc (\u5207\u6210\u7d30\u7d72\uff0c\u9069\u91cf)"],"instructions_count":17,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/04\/Ebi-fry-Recette-authentique-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}