{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u8c46\u4e73\u934b\uff1a\u65e5\u5f0f\u8c46\u4e73\u706b\u934b","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5QJPLAhGTa\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/dou-ru-guo\/\">\u8c46\u4e73\u934b\uff1a\u65e5\u5f0f\u8c46\u4e73\u706b\u934b<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/dou-ru-guo\/embed\/#?secret=5QJPLAhGTa\" width=\"600\" height=\"338\" title=\"\u8c46\u4e73\u934b\uff1a\u65e5\u5f0f\u8c46\u4e73\u706b\u934b &#8212; Marc Winer\" data-secret=\"5QJPLAhGTa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Tonyu-nabe-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u4e00\u9053\u6696\u80c3\u53c8\u7642\u7652\u7684\u65e5\u5f0f\u934b\u7269\uff0c\u4ee5\u767d\u9ad8\u6e6f\u8207\u8c46\u4e73\u70ba\u6e6f\u5e95\uff0c\u914d\u4e0a\u96de\u8089\u3001\u8c46\u8150\u3001\u852c\u83dc\u8207\u83c7\u985e\uff0c\u6210\u5c31\u4e00\u9910\u5b8c\u6574\u53c8\u7d30\u7dfb\u7684\u7f8e\u5473\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/dou-ru-guo\/","language":"zh-hant","recipe":{"name":"T\u014dny\u016b nabe - \u65e5\u5f0f\u8c46\u4e73\u934b","cuisine":["\u65e5\u5f0f"],"course":["\u4e3b\u83dc"],"prep_time_min":15,"cook_time_min":10,"total_time_min":25,"servings":{"amount":2,"unit":""},"ingredients":["1 \u96de\u817f\u8089 (\u5207\u6210\u9069\u53e3\u5927\u5c0f)","0.5 \u584a \u8c46\u8150 (\u5207\u6210\u9069\u53e3\u5927\u5c0f)","2 \u7247 \u6cb9\u8c46\u76ae\uff08aburaage\uff09 (\u5207\u6210\u9069\u53e3\u5927\u5c0f)","3 \u516c\u5206 \u80e1\u863f\u8514 (\u5207\u6210\u7d30\u7d72)","1 \u76d2 \u821e\u83c7 (\u6495\u6210\u5c0f\u6735\uff08\u53ef\u9078\uff09)","1 \u76d2 \u9d3b\u559c\u83c7 (\u6495\u6210\u5c0f\u6735)","3 \u7247 \u5927\u767d\u83dc (\u7c97\u5207)","0.25 \u628a \u6c34\u83dc (\u7c97\u5207\uff08\u53ef\u9078\uff09)","1 \u65e5\u672c\u5927\u8525 (\u659c\u5207\u8584\u7247)","2 \u6e6f\u5319 \u829d\u9ebb (\u7814\u78e8)","400 \u6beb\u5347 \u6c34","3 \u6e6f\u5319 \u767d\u9ad8\u6e6f\uff08shirodashi\uff0c\u6fc3\u7e2e\uff09","400 \u6beb\u5347 \u7121\u7cd6\u8c46\u4e73","1 \u6e6f\u5319 \u767d\u5473\u564c (\u5c16\u5c16\u4e00\u5319)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Tonyu-nabe-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}