{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u7121\u9ea9\u8cea\u7121\u4e73\u7cd6\u5357\u74dc\u8d77\u53f8\u86cb\u7cd5","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kq5OArRhKi\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/cheesecake-courge-sans-gluten-sans-lactose\/\">\u7121\u9ea9\u8cea\u7121\u4e73\u7cd6\u5357\u74dc\u8d77\u53f8\u86cb\u7cd5<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/cheesecake-courge-sans-gluten-sans-lactose\/embed\/#?secret=kq5OArRhKi\" width=\"600\" height=\"338\" title=\"\u7121\u9ea9\u8cea\u7121\u4e73\u7cd6\u5357\u74dc\u8d77\u53f8\u86cb\u7cd5 &#8212; Marc Winer\" data-secret=\"kq5OArRhKi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Cheesecake-a-la-courge-sans-gluten-sans-lactose-en-tete-731x1024.jpg","thumbnail_width":600,"thumbnail_height":840,"description":"\u9019\u6b3e\u7f8e\u5f0f\u5357\u74dc\u8d77\u53f8\u86cb\u7cd5\u4ee5\u5357\u74dc\u6ce5\u548c\u9999\u6599\u88fd\u6210\uff0c\u53e3\u611f\u7dbf\u5bc6\u6ed1\u9806\uff0c\u4e26\u4ee5\u7121\u9ea9\u8cea\u9905\u4e7e\u5e95\u896f\u6258\u5357\u74dc\u7684\u9999\u751c\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/cheesecake-courge-sans-gluten-sans-lactose\/","language":"zh-hant","recipe":{"name":"\u7121\u9ea9\u8cea\u7121\u4e73\u7cd6\u5357\u74dc\u8d77\u53f8\u86cb\u7cd5","cuisine":["\u7f8e\u5f0f"],"course":["\u751c\u9ede"],"prep_time_min":45,"cook_time_min":60,"total_time_min":105,"servings":{"amount":10,"unit":"\u4efd"},"ingredients":["240 \u516c\u514b \u683c\u96f7\u5384\u59c6\u9905\u4e7e (\u81ea\u88fd\u3001\u7121\u9ea9\u8cea\u3001\u7121\u4e73\u7cd6)","1 \u516c\u514b \u5357\u74dc\u6d3e\u7d9c\u5408\u9999\u6599","80 \u516c\u514b \u7121\u9e7d\u5976\u6cb9 (\u878d\u5316\u7684\u3001\u7121\u4e73\u7cd6)","450 \u516c\u514b \u690d\u7269\u6027\u5976\u6cb9\u4e73\u916a (\u7121\u9ea9\u8cea)","450 \u516c\u514b \u5357\u74dc\u6ce5 (\u7121\u9ea9\u8cea\uff1b\u7f50\u88dd\u6216\u81ea\u88fd)","4 \u96de\u86cb (\u5927\u9846)","3 \u96de\u86cb\u7684\u86cb\u9ec3 (\u5927\u9846)","120 \u516c\u514b \u7d05\u7cd6","1.5 \u516c\u514b \u5357\u74dc\u6d3e\u7d9c\u5408\u9999\u6599","15 \u516c\u514b \u7389\u7c73\u6fb1\u7c89","1 \u516c\u514b \u9e7d"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/08\/Cheesecake-a-la-courge-sans-gluten-sans-lactose-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}