{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6b63\u5b97 Chana Masala","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zn3mhju0i8\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/chana-masala\/\">\u6b63\u5b97 Chana Masala<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/chana-masala\/embed\/#?secret=zn3mhju0i8\" width=\"600\" height=\"338\" title=\"\u6b63\u5b97 Chana Masala &#8212; Marc Winer\" data-secret=\"zn3mhju0i8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/Authentique-Chana-Masala-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u8edf\u7cef\u7684\u9df9\u5634\u8c46\u3001\u6df1\u8272\u7684 masala\uff0c\u518d\u52a0\u4e0a\u4e00\u62b9\u679c\u9999\u9178\u5473\uff1achana masala \u628a\u4e00\u9053\u6709\u500b\u6027\u7684\u7d20\u98df\u6599\u7406\u8a72\u6709\u7684\u5143\u7d20\u5168\u90fd\u96c6\u9f4a\u4e86\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/chana-masala\/","language":"zh-hant","recipe":{"name":"\u6b63\u5b97 Chana Masala \u9df9\u5634\u8c46\u5496\u54e9","cuisine":["\u5370\u5ea6"],"course":["\u4e3b\u83dc"],"prep_time_min":25,"cook_time_min":60,"total_time_min":85,"servings":{"amount":4,"unit":""},"ingredients":["380 g \u5361\u5e03\u91cc\u9df9\u5634\u8c46 (\u4e7e\u8c46\uff0c\u6d78\u6ce1\u4e00\u591c)","3 \u83a2 \u9ed1\u8c46\u853b","2 \u6839 \u8089\u6842","0.25 \u8336\u5319 \u5c0f\u8607\u6253\u7c89","3 \u6e6f\u5319 chana dal (\u6d17\u6de8\u701d\u4e7e)","\u9e7d (\u4f9d\u53e3\u5473\u8abf\u6574)","1 \u6e6f\u5319 \u8336\u8449","591 ml \u6c34","2.5 \u8336\u5319 \u9165\u6cb9","2 \u8336\u5319 \u8591 (\u78e8\u788e)","4 \u9752\u8fa3\u6912 (\u5207\u788e)","1 \u8336\u5319 \u5b5c\u7136","1 \u8336\u5319 \u849c\u6ce5","50 g \u6d0b\u8525 (\u78e8\u788e)","169 g \u756a\u8304\u6ce5","1 \u8336\u5319 \u52a0\u62c9\u59c6\u99ac\u85a9\u62c9","1.5 \u8336\u5319 \u7d05\u8fa3\u6912\u7c89","1 \u8336\u5319 \u82ab\u837d\u7c89","2 \u8336\u5319 chole masala \u9999\u6599\u7c89","118 ml \u6c34","\u9e7d (\u4f9d\u53e3\u5473\u8abf\u6574)","1.5 \u628a \u65b0\u9bae\u9999\u83dc (\u5207\u788e)","bhature \u6216\u5976\u6cb9 naan (\u4f50\u9910\u7528)"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/Authentique-Chana-Masala-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}