{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u70e4\u9c48\u9b5a\u4f50\u5805\u679c\u8106\u76ae\u8207\u849c\u9999\u7092\u62b1\u5b50\u7518\u85cd","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RvZoizXPrx\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/cabillaud-au-four\/\">\u70e4\u9c48\u9b5a\u4f50\u5805\u679c\u8106\u76ae\u8207\u849c\u9999\u7092\u62b1\u5b50\u7518\u85cd<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/cabillaud-au-four\/embed\/#?secret=RvZoizXPrx\" width=\"600\" height=\"338\" title=\"\u70e4\u9c48\u9b5a\u4f50\u5805\u679c\u8106\u76ae\u8207\u849c\u9999\u7092\u62b1\u5b50\u7518\u85cd &#8212; Marc Winer\" data-secret=\"RvZoizXPrx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/cabillaud-au-four-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u9019\u9053\u70e4\u9c48\u9b5a\u7aef\u4e0a\u684c\u6642\uff0c\u8868\u9762\u8986\u8457\u91d1\u9ec3\u7684\u788e\u5805\u679c\u8106\u76ae\uff0c\u96ea\u767d\u7684\u9b5a\u8089\u8f15\u8f15\u4e00\u64a5\u4fbf\u5206\u6210\u9bae\u5ae9\u591a\u6c41\u7684\u7247\u72c0\u3002\u65c1\u908a\u7684\u62b1\u5b50\u7518\u85cd\u5167\u88e1\u67d4\u8edf\uff0c\u5207\u9762\u714e\u5f97\u7126\u9999\uff0c\u5e36\u4f86\u4e00\u7d72\u5fae\u82e6\u3002\u9019\u4efd\u4e00\u4eba\u9910\u5168\u7a0b\u7d04\u970035 \u5206\u9418\uff0c\u4e5f\u6536\u9304\u5728\u6211\u7684\u751f\u916e\u4e3b\u83dc\u4e2d\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/cabillaud-au-four\/","language":"zh-hant","recipe":{"name":"\u70e4\u9c48\u9b5a\u4f50\u5805\u679c\u8106\u76ae\u8207\u849c\u9999\u7092\u62b1\u5b50\u7518\u85cd","cuisine":["\u6cd5\u5f0f"],"course":["\u4e3b\u83dc"],"prep_time_min":5,"cook_time_min":30,"total_time_min":35,"servings":{"amount":1,"unit":"\u4eba\u4efd"},"ingredients":["1 \u584a \u9c48\u9b5a\u80cc\u8089 (\u4f86\u81ea\u6c38\u7e8c\u6f01\u696d)","0.5 \u5927\u5319 \u5976\u6cb9 (\uff08\u8349\u98fc\u725b\u4e73\u88fd\uff09\uff0c\u6216\u98a8\u5473\u6eab\u548c\u7684\u6a44\u6b16\u6cb9)","1 \u9846 \u86cb\u9ec3","1 \u74e3 \u5927\u849c","0.5 \u5c0f\u5319 \u7d30\u9999\u8525 (\uff08\u4e7e\u71e5\uff09)","0.5 \u5c0f\u5319 \u5df4\u897f\u91cc (\uff08\u4e7e\u71e5\uff09)","\u4e00\u628a \u78a7\u6839\u679c (\u6216\u590f\u5a01\u5937\u8c46)","150 \u516c\u514b \u62b1\u5b50\u7518\u85cd (\u6de8\u91cd)","2 \u74e3 \u5927\u849c","0.5 \u7d05\u8fa3\u6912 (\uff08\u8fa3\u6912\u6216\u897f\u73ed\u7259\u8fa3\u6912\uff09\uff0c\u53ef\u7701\u7565)","2 \u5927\u5319 \u6cb9 (\u916a\u68a8\u6cb9\u3001\u98a8\u5473\u6eab\u548c\u7684\u6a44\u6b16\u6cb9\u6216\u9ad8\u6cb9\u9178\u8475\u82b1\u6cb9)"],"instructions_count":7,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/cabillaud-au-four-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}