{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6b63\u5b97\u8499\u53e4\u725b\u8089","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9mPi8lixqT\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/boeuf-mongol\/\">\u6b63\u5b97\u8499\u53e4\u725b\u8089<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/boeuf-mongol\/embed\/#?secret=9mPi8lixqT\" width=\"600\" height=\"338\" title=\"\u6b63\u5b97\u8499\u53e4\u725b\u8089 &#8212; Marc Winer\" data-secret=\"9mPi8lixqT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/11\/Boeuf-mongol-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u661f\u671f\u4e94\u665a\u4e0a\uff0c\u7a81\u7136\u60f3\u5403\u4e2d\u5f0f\u5916\u5e36\u6599\u7406\u6642\uff0c\u5e38\u5e38\u5c31\u6703\u9ede\u9019\u9053\u83dc\u3002\u725b\u8089\u689d\u9084\u6ecb\u6ecb\u4f5c\u97ff\uff0c\u91d1\u9ec3\u7684\u908a\u7de3\u54ac\u4e0b\u53bb\u9165\u8106\u6709\u8072\uff0c\u63a5\u8457\u4fbf\u662f\u88f9\u5728\u5916\u5c64\u3001\u7531\u91ac\u6cb9\u548c\u7d05\u7cd6\u8abf\u6210\u7684\u4eae\u6fa4\u91ac\u6c41\uff0c\u849c\u982d\u8207\u8591\u66f4\u6dfb\u9999\u6c23\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/boeuf-mongol\/","language":"zh-hant","recipe":{"name":"\u6b63\u5b97\u8499\u53e4\u725b\u8089","cuisine":["\u4e2d\u5f0f"],"course":["\u4e3b\u83dc"],"prep_time_min":20,"cook_time_min":15,"total_time_min":35,"servings":{"amount":4,"unit":"\u4efd"},"ingredients":["2 \u8336\u5319 \u6cb9","2 \u74e3 \u849c\u982d\uff0c (\u5207\u788e)","1 \u8336\u5319 \u8591 (\u65b0\u9bae\uff0c\u5207\u788e)","120 \u6beb\u5347 \u91ac\u6cb9 (\u6e1b\u9e7d)","120 \u6beb\u5347 \u6c34","165 \u514b \u7cd6 (\u7d05\u7cd6\uff0c\u5982\u7d05\u8517\u7cd6)","450 \u514b \u725b\u8089\uff0c (\u9069\u5408\u5feb\u7092\u7684\u90e8\u4f4d\uff08\u8179\u8105\u8089\u3001\u7d10\u7d04\u5ba2\u3001\u808b\u773c\u3001\u81c0\u8089\u7b49\uff09)","30 \u514b \u7389\u7c73\u6fb1\u7c89","250 \u6beb\u5347 \u6cb9 (\u7528\u7092\u934b\u6cb9\u70b8\u7684\u7528\u91cf\uff1b\u82e5\u7528\u6df1\u5e73\u5e95\u934b\u5247\u9700350\u6beb\u5347\uff0c\u8996\u9700\u8981\u589e\u52a0)","2 \u9752\u8525\uff0c (\u5207\u7d30)","\u767d\u98ef (\u716e\u719f\uff0c\u642d\u914d\u98df\u7528)"],"instructions_count":18,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/11\/Boeuf-mongol-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}